Four Awesome Small Businesses Breckenridge, Colorado

While there are countless businesses and restaurants throughout Summit County, in Breckenridge, Colorado,  four awesome small businesses caught our eye.

Main Street in Breckenridge, Colorado.

Our family so enjoyed the time we spent this past week in Breckenridge, Colorado. Such a quaint town, filled with amazing restaurants and stores. Any foodie would be happy to check out all the options for meals here!

As we meandered down Main Street, it was fun to see some really great small shops, not just thriving, but seemingly doing really well.

'I'm convinced that about half of what separates the successful entrepreneurs from the non successful ones is pure perseverance.' Steve Jobs

I love to support “Mom and Pop” businesses and these four reminded me of this type of shopping.

All four businesses have great opportunities for purchases via the web, so if they sound interesting and unique to you, I hope you will reach out to them!

(1) The Glass Art Company 

Owner Jesse Denny

970-232-0720

theglassartco@gmail.com

411 Main Street Breckenridge, CO 80424

One thing that was unique about this small business was the many items  offered by the owner, Jesse Denny. A cool number of glass containers including wine glasses, mason jars, and decanters, Denny also will personalize a full bottle of wine with a wedding invitation or other special memento.  All items can be shipped within days to any location in the U.S. Pup, Betty, the welcome committee for this glass art enterprise made for an extra special visit!

Betty welcomes guests as they arrive at The Glass Art Company in Breckenridge, CO.
Small business isn't for the faint of heart. It's for the brave, the patient, and the persistent. It's for the overcomer. Unknown

(2) The Continental Divide Winery

Only opened around Christmas 2016, this has become a cool and comfortable place to hang out with Leanne and John Bellncula while tasting Colorado wines, California wines, or some other varieties.

Cheers!

Behind every small business, there's a story worth knowing. All the corner shops in our towns, cities, the restaurants, cleaners, gyms, hair salons, hardware stores--these didn't come out of nowhere. Paul Ryan

(3) Cabin Fever: Mountain Lifestyle

Gina Shirley

122 South Main Street

Breckenridge, Co 80424

970-547-8121

This was one of my favorite shops in all of Breckenridge! They have such a great variety of wildlife art, home decor and accessories. Leah and Scott were able to find the perfect gift for Scott’s Mom since she helped them out with their pups while they spent time with us.

Here are a few things we picked up from Cabin Fever to use in our little piece of heaven in Blue Ridge, GA.

(4) Fresh Soap Company

Heather Hansen, soap artist

heather@freshsoapcompany.com

411 South Main Street

Breckenridge, Co 80424

970-423-7194

Operated by sisters, Kim and Heather, this is a quaint business that has been located at 411 South Main Street for the past five years. If you are looking for a unique gift for a friend or family member, perhaps someone who is recovering from surgery or going through some other difficult season of life. They have a wide variety of comforting items to add to a personalized container ready to be shipped anywhere in the U.S.

I still remember when our children were small, and we would stop in at Stancil’s Pharmacy in our Brookstone neighborhood. Our friend, a pharmacist, David Stancil owned this small business for many years. It was always a treat to stop in and visit with David! He treated our children as his special friends, and always had a lollipop to give to them.

  As we travel around and in our own communities, let’s consider supporting smaller businesses!

6 Life Lessons From The Slopes Colorado With The Family

Our family has enjoyed a week long stay here in Breckenridge, Colorado, at the Robrooke Inn.

A beautiful day on the chair with Jessica, Walker and Scott!

Here are 6 life lessons that keep mulling around in my mind and heart:

(1) Open Your Eyes. It was on Tuesday afternoon when Leah, Donny and I were taking in a few runs before we met up with Jessica, Scott, and Walker for a late lunch. Standing completely still at the side of a blue slope, I suddenly watched a speeding skier collide into my husband and daughter as I looked on from a few feet away. Skis flew off, and Leah was flipped from right side up onto her stomach. Leah’s first instinct was to yell at the top of her lungs: “Open Your Eyes!!!” Fortunately, there were no long-lasting injuries.  This reminded me of Tony, our Sunday ski instructor’s message to us. “98% of success with skiing is using your eyes.” Later, my mind began reeling and I soon applied this to life. Matthew 6:22-23 tells us: “The eye is the lamp of the body; so then if your eye is clear, your whole body will be full of light. But if your eye is bad, your whole body will be full of darkness. If then the light that is in you is darkness, how great is the darkness!” Let’s keep our eyes wide open for all of the lessons that are swirling around us on any given day.

Have you ever worn one of these? A ski boot? Just so you know, they are NOT comfortable, but once you see the view, it is definitely worth it!!!

(2) Never Give Up! Because I had dual hand surgeries in 2010, I had not taken up snow skiing for nearly a decade. Needless to say, I was nervous, especially at age 58 about how I would do on the slopes. I even decided to take a private lesson with Jess, our daughter-in-law, who was a complete beginner and Scott, our son-in-law, who had only been on a snowboard in his past. Our instructor was awesome and encouraging as he told me it would be like getting back onto a bicycle. It wasn’t quite that easy, but I am skiing again and it feels really good. This was a good reminder to me to keep moving as I age. Don’t stop and never ever quit!

I got to take a ski lesson with my daughter-in-law and my son-in-law! What MOM is blessed with this chance? Love them!

(3) Spend Time Outdoors. Now, I know that this lesson is a given, but some of us, including myself forget the pure benefits that come with being outside in nature, breathing clean air, and taking in the beauty of creation. So, yes, this is one of my lessons from the slopes. In fact, for as long as I can remember there is a song that I have hummed to myself while I have been downhill skiing. Click here to listen to this song I learned in my youth: ‘He’s Everything To Me’.

Leah and Dad stop for a quick selfie in the beautiful Rockies!
Of all the paths you take in life, make sure a few of them are dirt.
John Muir

(4) Carve Your Own Path. We split up after lunch on Tuesday, ’cause everyone had their own idea of how they wanted to spend the rest of the afternoon. Some wanted to get in a few more runs, some wanted to go in for an apres ski beverage and snack, and I wanted to come on home to work on this blog post. In life, it is often easy to compare ourselves to others and where we are in our life journey. It is better to follow your own personal path that works for you. I read a recent blog called “Be Encouraged, You’re Better Than You Think” post that speaks to this truth reminding us that we should break free of comparing ourselves to others. There is just no good in that . Click here to read this blog post.

I LOVE this picture of my friend, Rob in CO, and I think it illustrates perfectly the truth that we need to carve our own path.

(5) Celebrate Your Uniqueness. As we skied all day on Sunday with major snow pouring out of the sky, I started thinking about the uniqueness of each and every flake that fell upon the earth around me. Click here to watch a brief video showing miraculous snowflakes. While there are so many similarities between us as people, we really are so very unique, and when you stop and think about it, that is pretty amazing! Love yourself, love others, allow everyone be who they are and simply LOVE. Love Always Wins!

On Thursday afternoon, I enjoyed meeting artist, Gabriel right around The Village Courtyard on the cusp of The Quandry Bar and Grill. Gabriel is obviously a budding artist and I was glad I seized the moment to stop and admire his work.

Gabriel celebrates his uniqueness by painting in The Village Courtyard in Breckenbridge, CO.

Our family stops for a late lunch on the mountain. I love the differences that we all have, and yet, we all love each other despite our differences!

(6) Take In  Life’s Peaks And Valleys. Just looking at the Rocky Mountains brings you to automatically think about the peaks and valleys that come with life. down then up, up then down. Yes! Life is certainly full of unexpected  twists and turns, tears and laughter. Our faith, our family, and our friendships can help sustain us each day, multiplying joy and dividing sorrow. Life is so full of peaks and valleys and I have learned that we are here to support each other during the various ups and downs that come with day-to-day life.

As we look ahead, realizing that there are both peaks and valleys helps us to be prepared. And with God’s help, we will make it through the challenges that come with the ebbs and flows of daily life.

What are some life lessons we can pick up as we go through our daily lives?

How are you and I making special memories with our families?

A Wilson/Page/Andrews Reunion in cozy Robrooke Inn, Thursday, March 16, 2017.

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Authentic Prayer: A Continual Conversation

Authentic Prayer A Continual Conversation

Does it make any difference to pray?

You know, the older I get, the more I realize the massive need I have for prayer in my life journey. It’s been said that getting old isn’t for sissies and it’s not for the faint of heart either!

Did you know? Praying is easier than you might imagine. God is faithful and gracious.

His mercies towards us as His children are brand new with each new day.

I want to follow that age-old verse found in First Thessalonians Chapter Five:

“Rejoice Always, Pray without ceasing, in everything give thanks; for this is the will of God in Christ Jesus for you.”

1 Thessalonians 5:16-18

All of humanity's problems stem from man's inability to sit quietly in a room alone. Blaise Pascal, philosopher, 17th century

For me that means to maintain a grateful heart regardless of my circumstances. To carry on a continual conversation with my Creator. It also means I yearn to keep a short list of my wrongdoings as He lovingly convicts me and brings them to my mind and heart. I truly believe that prayer makes a big difference in my personal life journey.

And we are in the middle of the Lent Season where believers choose to say “no” as a gift to God…a way to purify themselves during this penitential season. So it’s a perfect season to ponder the purpose and place of prayer in your life and in mine.

One of the most helpful books I have ever read about this is Help, Thanks, Wow: The Three Essential Prayers by, Anne Lamott.

I recently ran across an anonymous prayer from the 17th Century.  Transparent and honest prayers such as this are received and valued by God. He is listening. Are we talking to Him? Are we listening out for His still small voice? He wants to hear from us and He covets a personal relationship with you and with me.

“Lord, Thou knowest better than I know myself that I am growing older and will be someday old. Keep me from the fatal habit of thinking I must say something on every subject and on every occasion. Release me from craving to straighten out everybody’s affairs. Make me thoughtful but not moody. Helpful, but not bossy with my vast store of wisdom; it seems a pity not to use it all, but Thou knowest, Lord, that I want a few friends at the end.
Keep my mind free from the recital of endless details; give me wings to get to the point swiftly. Seal my lips on my aches and pains. They are increasing, and love of rehearsing them is becoming sweeter as the years go by. I dare not ask for grace enough to enjoy the tails of others’ pains, but help me to endure them with patience. I dare not ask for improved memory, but for a growing humility and a lessening cocksureness when my memory seems to clash with the memories of others. Teach me the glorious lesson that I occasionally may be mistaken. Keep me reasonably sweet; I do not want to be a sour old person. Some of them are so hard to live with and each one a crowning work of the devil. Give me the ability to see good things in unexpected places, and talents in unexpected people. And give me, O Lord, the grace to tell them so. Amen.”

It is God who arms me with strength and makes my way perfect. He makes my feet like the feet of a deer; He enables me to stand on the heights.
2 Samuel 22:33-34

What part does prayer have in your life journey? Did you know? There are many verses that tell us that when we choose to see God, we will find Him every time. I have definitely found this to be true for me…every time. If you and I find we do not feel close to God, Creator, guess who moved?

Let’s get the conversation going!

More favorite books about prayer:

Prayer: Does It Make Any Difference? by Philip Yancey

Prayer: The Ultimate Conversation by, Charles F. Stanley

Prayer: Experiencing Awe and Intimacy with God by, Tim Keller

Fervent: A Woman’s Battle Plan for Serious, Specific, and Strategic Prayer by, Priscilla Shirer

before AMEN: The Power of a Simple Prayer by, Max Lucado

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Wisdom On Aging

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It Is Well With My Soul

No Expiration

Wrestling And Seeking

Thank God He Has A Forgetful Nature

No One Visits The Mother Of A Drug Addict

Solitude: Seven Ways To Find It

Fertile Prayers

Run To The Roar Bold Like A Lion

It was a Saturday morning and I stopped by my friend, Cathie’s home to pick up her old magazines for my collage workshops I hold at our local Barbara J. Crafton Women’s Extension Recovery Center. Over tea, I shared with my friend and her collegiate daughter, Aubrey, a book that had been super meaningful to my life in the last 2 years. A book I have picked up again and again. Daring Greatly, by, Brene Brown. As we talked about that book, Aubrey chimed in about a book she was currently reading: Through the Eyes of a Lion: Facing Impossible Pain Finding Incredible Power, by Levi Lusko. I had never heard of this title published in August 2015. I love books of all kinds, but especially true stories of courageous living, and this one as Aubrey described it briefly was one I was sure to read soon. Fast forward to today, and I have read and shared this book many times…a copy for my son, Walker’s 25th birthday, several excerpts for our friends, The Reads on the 2nd anniversary of their son’s passing, and then today, I used the below passage to get my girls at the Extension thinking before we started our collage projects.

Did you get that? “…most people die at 25 and are not buried until they are age 75.” Here is a collage created by one of my girls who is in recovery while using this quote as her inspiration.

This girl wants to “run to the roar of life” and I pray she will be able to sustain her sobriety in the days ahead in order to do just that!

You see, we are just sojourners here on this earth, just passing through. The Word tells us that we are like grass and wild flowers, here today, and gone tomorrow. A sojourner, that is all…a person who resides temporarily in a place. My niece, Amy wore a watch when she was a teen that had a message written around the face of it: “This earth is not our home.” Yes, we are sojourners, here for such a short time.

God whispers to us in our pleasures, speaks in our conscience, but shouts in our pain; it is his megaphone to rouse a deaf world. C. S. Lewis

One brief conversation on a Saturday morning over hot tea, one story shared, one book published, and the message becomes a game-changer for myself and many others.

It reminds me that every beating heart has a story. When the time is right, when we share our stories with those in our path and sphere of influence, we can empower others to keep on keeping’ on, to keep their head up, to take the next right step in their journey, to refuse to give up.

The Lord is near to those who have a broken heart and saves those who are crushed in spirit. Psalm 34:18

That is exactly what Pastor Levi Lusko does in his book. He takes an incredibly devastating season in his family’s life and helps readers to catch their breath, to gain strength and momentum during a time of grief.

But this book is not just about grief. No, it is evidence of death not being the end, of darkness not being the winner, of turning the Light on against dim circumstances.

A few more important excerpts from Lusko’s book:

How will you and I run to the roar of the lion in the days ahead. Did you know that a lion’s roar can be heard five miles away. Are we roaring with life today? If not, why not?

Posts You May Have Missed:

Ten Life Lessons From Ten Famous People

The Long And Winding Road

Speak Life

How Do We Describe Grief

Your Beautiful, Complicated Life Story Matters

We Can Get Advice From A Trail: Beauty From Ashes

A Sojourner

It Is Well With My Soul

Just Killing Time Friends Visit In Marietta, Georgia

Located at 27 Atlanta Street, SE one block off the Marietta Square, you can lose yourself in a beautiful creation before you know. Just Kiln Time!

Some think that “killing time” is a bad thing. It may be described as “passing time” or “waiting for another event to come along”. Some may even say killing time is a waste of time.  However, a couple of weekends ago, 7 college friends came to visit me in Marietta for a three-night slumber party, and while we passed a ton to time together, I’d say no time was wasted! We all sure missed our ninth member, Leslie, who was out of the country celebrating her husband, Mike’s 60th!!

We took advantage of many, many hours together to hang out, munch on yummy food, share our hearts, exercise, create art, and dine out at a favorite restaurant, Capers On Main Bar and Grill. Yes, one could say we were just killing time, but we were actually fostering our deep friendships, laughing, which is good medicine for the soul, by the way, just spending time together, and even celebrating JoAnn’s 6-0 together. Sometimes this world, our schedules, get so crazy and full that we forget to stop and do something that nourishes our souls. That is what this post is about…killing enough time to refuel, nurture, and feed our whole being. Spending time with girlfriends is the perfect way to do just that!

Sometimes, it’s just a good idea to kill time! Click here to read a great article called 4 Ways To Kill Time.

Donna Krueger, owner of dk Gallery gave us a wonderful tour, introducing us to many amazing artists!

So following a tour of dk Gallery on the Marietta Square,  we visited Just Kiln’ Time on Saturday, Cindy, the owner, and her helpful staff assisted us in picking out our bisque pieces for our projects. They packed everything up for an “at home” Pottery Party and then we were on our way to hike Kennesaw Mountain!

I love sharing our beautiful Kennesaw Mountain National Battlefield Park with out-of-town guests!
Kay and Susan reenactment of The Atlanta Campaign! HaHa!!!
We clean up pretty good for our annual group picture! It definitely did not seem the same with our Les there with us!
Our Just Kiln’ Time pottery projects before they went to the kiln.
Check out Kelly’s finished project …perfect for her balsamic vinegar, olive oil and pepper cheddar bread!
Kay’s special plate in memory of Betsy’s Daddy showed four of his favorite things: his Bible, snickers, ice cream, and music.
Our ping pong table was a great place to work on our pottery creations from Just Kiln’ Time
Kelly’s creation! two balsamic vinegar/olive oil dishes!
Our birthday girl, JoAnn made two of these bowls to use for candies and snacks when her grands come around.
One of my favorites, Debby made this to enjoy her soup, oatmeal, and cereal in.
We all know how much Delores loves the beach. She will enjoy using this coffee mug in her classroom.
JoAnn!
Kelly concentrates on her sponging!
Mimosas and creating art just go together!
Delo’s mug has a lot of detail to it!
Sis, Laura Lea joined us on Sunday for our Pottery Party to finish up her projects started for her September birthday celebration!
When Kay received a phone call that her childhood friend, Betsy’s Daddy had passed, she switched gears and decided to make a special tribute plate for her friend!
Our Susan collects tiles and she chose to do a sunflower motif on a tile for her project!
Our History teacher, Deb works on her bowl. YOU have to LOVE her shirt!
Our finished projects! So beautiful!

What are some ways you can plan to kill some  time doing something that restores your soul? If you live near the Marietta Square, I hope you will check out Just Kiln’ Time A Paint Your Own Pottery and Art Studio. The cool thing is that they offer so many different options, including children’s birthday parties, girls night out, solitary art time, and pack-up-a-pottery-party, like they did for us!

Just Kiln’ Time has a wide range of items with various prices to choose from! All finished items are food safe, dishwasher safe and microwave safe.
Just Kiln’ Time is a great place to go to make a creative gift for someone you love! The owner, Cindy and her great staff will guide you all along the way so that you can finish a project you will be so happy to share with someone else.

And all things must come to an end, packed up with “roses to go”!

Previous Posts You May Have Missed:

Time Away: A Woman’s Retreat

Girls Need Time Together

We’ve Got Your Back

What Feeds You And Me? Let’s Follow Our Heart Song.

Solitude: Seven Ways To Find It

25 Memories Right From This Mother’s Heart

Walker’s handprint in Kindergarten 1997
Each day of our lives we make deposits in the memory banks of our children. Charles R. Swindoll

Daddy and son, 1993
Big sis, Leah measures to see how tall her little brother is.
Mama and son, 1992

Today, February 27, 2017, I must share musings with you from this mother’s heart as our son, our second-born, celebrates his 25th birthday over 550 miles away, where he lives with his bride, Jessica, in St. Louis, MO.

That’s a lot closer than heaven, though, as I easily recall two precious ones, my sis, Laura Lea, and my dear friend, Kelly whose sons have passed in the last decade of life.

Memory...is the diary that we all carry about with us. Oscar Wilde

Life Is Precious…no doubt about it and that is why we call today: “The Present”.

Donald Walker Page made his début early on a Thursday. Thankfully, we had made plans with our long-time friends, The Pinto Family, to take care of Leah, our three-year-old, no matter what time the contractions started. Sleepily meeting us at their front door, Ron and Brenda took our girl in the middle of the night for an impromptu sleepover with Leah’s best buddy, Amanda. Within less than three hours, our son arrived. Like my delivery with Leah, my sister, Mary Ann was by my side, coaching me the entire way. Though a full-term baby, Walker weighed in at 6 pounds and 6 ounces. The lactation nurse asked me if I had smoked during my pregnancy. I abruptly told her, “NO!” It was determined that the umbilical cord was partially tied around his tiny neck during the final days of gestation, and this may have contributed to his lack of nutrition near the end. No matter how you look at it, every newborn is a miracle!

As famous author, Carl Sandburg often quoted, “A baby is God’s opinion that life should go on.” I agree, both then and now, twenty-five years after the birth of our second and final child.

It is honestly hard to believe that 25 years have passed since that Thursday morning when we became parents to two.

Young Moms, when we tell you “Don’t Blink!!”, we really mean it.

You truly do have the most important job in the whole wide world, and though it is seriously exhausting, keep on keeping’ on!

Here are 25 memories from this Mama’s heart:

1-a tiny son in a hand-made cradle

2-a big sis, Leah, age 3.5 holding her new brother, wanting to pass him back, quick for fear of breaking him

3-Walker riding in his big sister’s baby doll umbrella stroller

4-messy high chair trays and a messy floor below

5-sleepless nights and lullabies, like “Love Me Tender” and “Sleep Sound In Jesus”

6-my favorite guy with his brand new son

7-beach fun, snow angels, and lake time

8-date time with his favorite girl, starting on Jessica’s 16th birthday, April 27, 2001

9-a handsome high-schooler on the tennis court

10-eternal love of grandparents

11-puppy love with Gracie, our yellow lab

12-college campus visits to Clemson, Samford, Baylor, UGa, and finally picking Wheaton College to spend the next 4 years

13-pictures plastered on the side of the frig for another birthday celebration

14-proud kindergartener, gaining independence, day-by-day

15-Sunday morning Danish sweet rolls before church

16-prom dates, homecoming floats, projects, and field trips

17-vacations with the “core four” before two 2014 weddings

18-a disappointed 3rd grade camper leaving camp early with a painful, broken collarbone

19-inviting Gracie, our yellow lab, to join him in his senior photo shoot

20-being pen pals with Walker while he was in college

21-weekly Facetimes with Jess and Walker as they both continue their education in Missouri

22-loving notes on Mother’s Day and at Christmas

23-the phrase our son always includes in his prayer at mealtime: “Help us to love You more.”

24-the best friend relationship that has evolved between brother and sister

25-unconditional love Walker exhibits to his friends and family

Previous Posts You May Have Missed:

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Five More Ways To Love Well

Four Ways To Love Your Peeps

Children Are Wet Cement

No One Visits the Mother of a Drug Addict Except Jesus

My friend, Nancy R. Chalmers has recently published her book entitled, “No One Visits the Mother of a Drug Addict.” This autobiographical story recounts the author’s experiences as she endured her son’s addiction, the physical, emotional and spiritual turmoil the addiction was on her and the entire family. The center is filled with family pictures illustrating their journey. Readers are given a firsthand look at how drug addiction took over her son, Andrew’s life, straight from her heart. This personal story took a ton of courage, bravery, as well as a hefty dose of vulnerability. This story is not just for parents of addicts, but for families who find themselves in a hard season that seems impossible to change.

Andrew Chalmers

It is Nancy’s sincere hope and prayer that many families will begin to heal, not only from the tragedy of substance abuse, but from any number of difficult circumstances that happen around our globe on a regular basis. It is this author’s belief that the path to wholeness starts with brokenness, and that “healing” is our God’s specialty since we are His creation. I agree with her.

In this personal account, Nancy also reminds us how telling our story…to a trustworthy soul…can offer healing beyond measure. She is very thankful for the one friend who reached out on a regular basis to be “Jesus with skin on” for this hurting Mom.

It's amazing seeing the ripple effects of how when the hope of Jesus Christ invades the life of a person how that creates a domino effect to impact the rest of their family, their workplace, and their neighborhood. Andrew Chalmers, Director and Founder of Take The City, also son of Nancy and Louis Chalmers,

Thankfully, Andrew survived this devastating disease, and one day at a time, he is sharing his story through a ministry he started called Take The City. Andrew now has a heart for those who are lost and in the throes of this debilitating lifestyle of substance abuse. Andrew and his family are indebted to the program Teen Challenge which literally helped to save his life. A portion of the proceeds from Nancy’s book will provide scholarships to those needing to enter the recovery program of Teen Challenge.

Not everyone is going to exhibit the kind of faith The Chalmers have shown here in this story. But God can work with what faith you have. In fact, Matthew 17:20 tells us “…if you have faith as small as a mustard seed, you can say to this mountain ‘Move from here to there’, and it will move. Nothing will be impossible for you.”

Church folks don't like to talk about unacceptable problems. Oh, we can go on and on about cancer, death, (as long as it's not suicide), divorce, loss of job, sudden illness, surgery, birth defects, all our 'small sins' and many more. But alcohol and substance abuse, family abuse, runaways, other addictions, mental illness, satanic activity, pornography and sexual perversions, rape, murder, and nervous breakdowns are taboo.' Nancy R. Chalmers, author of No One Visits the Mother of a Drug Addict

At the close of her story, Nancy offers a 15 page Reflections Study Guide for hurting families. She begins it by again, reminding us that healing begins when we share our stories in a safe, confidential space.

Nancy begins the Study Guide with some frank questions:

  • What is going on in your family?

  • Who are the players in your drama?

  • How is all this affecting you?

  • Describe your most recent challenge or storm and how you responded.

  • To whom do you share this problem, where do you go for good counsel?

  • How do you find comfort?

Please note below a schedule of Nancy Reardon Chalmers’ upcoming book signings:

Wildwood Baptist Church, Acworth, GA Sunday Morning, March 12, 2017, in the cafe area

Piedmont Church, Marietta, GA Sunday Morning, March 19, 2017 in the cafe area

Snyder Memorial Baptist Church, Fayetteville, NC Wednesday, March 22, 2017 during the Wednesday Night Dinner

Click here to listen to an old hymn which came up often and ministered greatly to Nancy during this dark season of her life journey.

Andrew Chalmers, drug-free

Related Posts You May Have Missed:

Your Beautifully, Messy, Complicated Life Story Matters: Share Your Struggles

Addiction is Real: Hope is Real, too

Learn To Love Yourself Despite The Struggles

We Are Called To Be Brave

A Resource List:

The Addiction Recovery Guide

Teen Challenge, USA

The Extension: life-worth-recovery

Addiction Recovery

National Institute on Drug Abuse

the fix: Addiction Recovery, Straight Up

Celebrate Recovery

AA

Davis Direction Foundation

7 Lifestyle Choices=A Big Difference Our Health Plan

Here, I will share with you 7 lifestyle choices that = a big difference in your overall health and well-being.

This past Wednesday afternoon, I met my long-time friend, Kathy at the Kennesaw Mountain National Battlefield Park, and we tackled the Mountain Road, approximately 1.4 miles straight up. Then on Friday, I met up with my girlfriend, Rita, to challenge ourselves at an Orange Theory Fitness West Cobb class with Coach Lou at 7:30 a.m.

This past President’s Day weekend, seven of my college ADPi friends came and we enjoyed a three-night sleepover! We walked every day, including another trip to the strenuous Mountain Road on Saturday afternoon.

My ADPi TTU College friends came to visit and we made sure to include fitness into our party plans!
Not every night, but Donny and I are definitely starting to eat a more plant-based diet.

I am more personally motivated than ever before after listening to our friend, Dr. William A. Cooper do a Q/A on Facebook Live regarding cardiac health, lifestyle choices, and how you and I can directly impact our life with a few changes. Not only is William a Cardiothoracic Surgeon (an open-heart surgery doc), but he is also an author and a visionary leader who is very motivated to help lay people like you and me lead healthier lives.

You see, sadly, William has learned first hand about loss and disease in his own family: his dear Mom died from cancer at age 46, a sis, age 27, diabetes, another sis, 41, heart disease, a brother, age 45, heart, another brother, age 53, AIDS, and another sis, age 58, cancer!!! Now, Dr. Cooper, a veteran who was deployed to Iraq and Afghanistan, has dedicated himself to combating heart disease through education and prevention. He is growing more and more passionate about helping as many humans as possible to get serious about their personal health plan. Dr. Cooper’s book is called Heart Attack: Truth*Tragedy*Triumph, and can be found by clicking here.

William started this particular Q/A I heard a few Saturdays ago with this question:

“What is your personal health plan?”

In answer to this question, many might think Dr. Cooper is referring to your insurance plan, but he isn’t! He is talking about choices you and I make moment by moment, day by day which greatly impact our wellness.

Following are the 7 lifestyle choices that were discussed:

(1) Control stress stress is the reason we overeat, overdrink, don’t workout, smoke and have other addictive behaviors. Let’s take time to be still enough to ask ourselves the question:

“Am I stressed? If I am, what do I intend to do about it?”

Taking time out to gaze at a sun rise or a sunset is a perfect time to ask ourselves this question.

(2) Control/Reduce Sugar. Read labels and when you read ‘high fructose’, avoid it. Manage your diet and your intake.

(3) Get weight down to a healthy level with nutritional management. Leave salt shakers behind and use more natural herbs, pepper, and turmeric for seasoning.

(4) Move to a largely plant-based diet.

(5) After age 40, know your blood pressure numbers and your cholesterol numbers.

(6) See your doctor. When we know we are unhealthy, it is easy to procrastinate about this, but your M.D. cannot help you if you do not go in to see him/her.

(7) Exercise 30 minutes minimum each day to achieve target heart rate. Click here for the formula to help you find your target. Consider getting a buddy to walk with and catch up while getting fit! Find an activity you enjoy and just do it.

A few more things I wrote down during Dr. Coop’s Q/A:

*Change your eating habits.

*We eat too many of the wrong things at the wrong time.

*Eat protein/high fat before 6 p.m.

*Match caloric intake for when you are the most active.

In addition to Dr. Cooper’s book, I have learned so much from a book I have mentioned before: Younger Next Year For Women (there’s a bright yellow one for men, too!) It is humorous and helpful at the same time!

'Okay, you're a terrific woman, maybe in your late forties, maybe your early sixties, and your life has gone pretty well. You have good energy, decent gifts, and right now you seem to be heading into a particularly nice stretch. The kids are getting big or are gone. Old Fred, if he's around, is taking care of himself, and the relationship is taking some nice turns, getting a little calmer. For some reason---menopause or whatever---you feel as if it's time, at long last, to look after yourself and your own, serious business. Time to take your own affairs, your own life, your own needs in hand and do something. Maybe something pretty big.'
Chris Crowley, co-author of Younger Next Year

What will you and I do in the weeks and months ahead to improve our health plan?

Related Posts You May Have Missed:

Catch A Lift

Climb Every Mountain

To Stay Fit don’t Just Sit

Fitness and Friendship

Four Ways To Love Our Peeps Valentine's Day Is Near

Here I will share with you four ways to better love our peeps.  As Valentine’s Day draws near, our minds go to the significant, loving relationships in our life journey. Are they fulfilling, communicative, in harmony, and committed? Do we enjoy time spent with these we are in relationship with? Do we laugh together? Most of us if we are completely honest, would say, that our relationships could be better.

One of the things my Mama taught me is a tool she used during her 58 years of marriage. When the faults of her man seemed glaring to her, she would take a moment, hold out both hands in front of her, like a scale, and say this to herself: “My right hand represents Johnny’s shortcomings, and my left hand represents the ways that I fall short.” Invariably, she would tell me, her left hand always weighed heavier than her right.

'Dear Friends, Let us love one another, for love comes from God.' 1 John 4:7

Rather than wanting our partners to change so things would be better, perhaps it is time to determine how we could show up differently and make the difference we are seeking.

Here are three ways to better love our peeps:

1) Cultivate Your Love Life Inside Out

This first one may surprise you, as it has less to do with your relationships and more to do with your inner heart. Did you know? Studies have shown that one will never let oneself have more health, happiness, and success than one feels he/she deserves. What does that mean? This means that right this minute you and I are attracting what we feel worthy of having. What would you say your current self-worth score is on a scale of 1-10? What things could you do to increase that score? Before we can expect to find love from anyone else, we first have to find it within ourselves. Our God loves us and wants us to have self-worth and self-respect. And let’s surround ourselves with people who truly love and support us!

'Friends are like elevators. They either take us up or bring us down.' Naomi Judd

(2) Leave the Blame Game Behind

I know when I criticize my husband of nearly 35 years, he literally shuts down, not with anger, just sadness. Blaming and judging will guarantee a poor partnership! Lucille Ball said, “Love yourself, and everything else will fall into place.” Could it be that there is something you are ‘unhappy’ within yourself? Think about it! An important relationship is our connection to our own heart. When we accept ourselves as we are, then and only then can we accept others without condition.

My Parents, Valentines for Life!

(3) Let The Past Go

Every beating heart has a story and our history (thank goodness!!!) is not our destiny. It’s good to habitually say to ourselves: “That was then. This is now.” We all have things in our past we may not be proud of, but we can let that all go and focus on today. “Yesterday is history, tomorrow is a mystery, and today is a gift. That is why we call today, ‘the present'” (unknown)

(4)Live Out Our Days with Gratitude and Appreciation

Wayne Dyer said: “Change the way you look at things and the things you look at will change.” In every loving relationship, there are more good things than bad things going on. However, if the negative things become our ‘focal point’, then they seem way bigger and become more and more dominant in our partnership.  Read this by Charles Swindoll on Attitude. We all get to choose the thoughts that control our feelings and emotions that end up driving our lives.

Now, we all know that Valentine’s Day is just one more day established by Hallmark, LOL!

Love Always Wins!

What are some of the ways you and I can exhibit more love towards our peeps each and every day of the year? How can we make our parents, sons, daughters, girlfriends, and partners feel more treasured and cherished in the days ahead?

Previous Posts You May Have Missed:

Learn To Love Yourself Despite The Struggles

Every Beating Heart Has A Story

Five Ways To Love Well

Five More Ways To Love Well

Fill Your Love Tank: Don’t Run On Empty

The Love Letter Challenge

February First, 2017 What Are You Being Intentional About?

Girlfriends take in a sunrise as they foster friendships. July 2016.

HI There! It’s February First, 2017, and I have a question for you:

“What are you being intentional about in this new year so far?”

In this crazy, mixed-up world we are living in, we still (most of us, anyway) have a choice about many aspects of our life. We can choose to exercise or be sluggish, pray for our world or not, be kind or be outright mean, practice compassion or selfishness, open God’s Word or leave it on a shelf, foster friendships or isolate from others. And these are just a few of our daily choices. We are fortunate, really, to have so much freedom here in our world. Especially, today, as we watch thousands of humans, who have a beating heart like ours, struggling to simply live and thrive.

I have never really done too well with New Years’ Resolutions. Reading about others success, or lack thereof, I don’t believe I am alone in this. However, I have been doing some intentional things in the past month that I wanted to pass on to you.

Loads of memories in these journals from 1989-2014!

I found these along the way while perusing Facebook, other blogs, and reading book reviews on Amazon. The three ideas I am sharing with you are from two different books: Hal Elrod’s The Miracle Morning and The Five Minute Journal, as well as a message on Psalm 16 by Pastor John Piper.

I was a big journaler for many, many years, but I had fallen away, in the past couple of years, from habitually noting things about my passing days until I discovered The Five Minute Journal. Now, I intentionally try to take a few moments both in the morning and at night, to jot a few things about my day. Here is the format suggested:The second thing I have been intentional about in this new year is following author Hal Elrod’s suggestions from his book The Miracle Morning: The Not-So-Obvious Secret Guaranteed to Transform Your Life. Here below are the steps I’ve been considering as I rise each new morning.

I really like the reminder to live my life like a brave heroine. All good stories have a challenge, an opposition that must be overcome, even yours and mine. I have found these two lists to be incredibly poignant and helpful guides for rich living.

And last, but certainly, not least, this year, I have been more intentional about opening my Bible on a regular basis and listening to messages on our Creator’s wisdom and interest in us as a people, like the one linked above by John Piper. Here are a few nuggets pulled from his message on Psalm 16:Yes, God is my safest Refuge, my supreme Treasure, my sovereign Lord, and my most trusted Counselor.

In this crazy, mixed-up world, how are you doing?

What are some things you would like to be

more intentional about in the days ahead?

'What would you attempt if you knew you could not fail?' Dr. Robert Schuller