As we experience the Fall 2020 season, I begin to reflect more than usual on the 14th anniversary of my Mama’s passing on October 24, 2006, I wanted to share what I have learned are some of the best ways to help those who are grieving.
Though I am not able to visit Mama and Daddy’s grave regularly, I am happy Donny and I will drive by there later today on our way to see our friends in Abingdon, Virginia.
Did you know? The definition of bereaved is “to be deprived of a loved one through a profound absence, especially due to the loved one’s death”. With our global Pandemic far from over, many of us have suffered unexpected loss. WE were never meant to journey through this life alone. I know we are all beyond grateful for the front-line health care providers who have been with our loved ones when no visitors have been permitted during Covid-19.
People may excite themselves in a glow of compassion not by toasting their feet at the fire and saying, ‘Lord, teach me more compassion,’ but by going and seeking a person who needs compassion.” Henry Ward Beecher (1813-1887, an abolitionist)
This fall, in November, also marks the passing of my Daddy, seven years ago. With both of my parents now gone, I have been encouraged by friends and family, alike.
We have only this moment, sparkling like a star in our hand…and melting like a snowflake. Let us use it therefore before it is too late.” Marie Edith Beynon
(1) Show Up. When you’re not sure what to do, simply be there. Those who are grieving want to know you are praying for them and that you care about their loss. This calls for us to reach for courage in order to go to the hard place and love on those in need. Show up with attention and grace.
The people we love most do become a physical part of us. When we lose them, be it by death or earthly separation, the sense of rupture is real and raw. Meghan O’Rourke
(2) Don’t worry if you don’t have the right words to say. My Mama used to tell me that if I didn’t know what to say, it wasn’t necessary to say anything, but to be physically present is always important.
(3) Remember them in the weeks and months ahead. Mark your calendar if necessary to remind yourself to drop them an encouraging note, text, or email. Share your memories of their beloved one. Mail a book, a small gift, or drop some banana bread by their home to let them know their loss has not been forgotten. Many who lose a loved one feel as though everyone else’s life is going on and they are stuck in this place of grief.
YOUR reaching out to them may be just what they need at a particular time.
(4) Speak their name. Never stop saying their loved one’s name. Some people may believe that speaking the deceased’s name will bring the survivors sadness, but instead there’s a good chance it will bring them joy as you remember their loved one by speaking his/her name often.
There are many additional ways to
come alongside and encourage those who are grieving.
School Days are busy days, that is for sure! The days will go by, no matter what.
The hour is 2:30 on a Tuesday afternoon, and I find myself walking through our quaint Marietta Square thinking about afternoons gone by, when our son and daughter were small and coming up. Now married, ages 31 and 28, Leah and Walker are both married with children of their own.
Were we busy on school days! The hours between 2:30-8:30, six hours in all, were so jammed pack, roller skates would have probably helped me to make it to their bedtime. Homework, sports, carpools, snack time, Mission Friends, baths, music lessons, dinner, and more, filled those six hours each weekday and the memories come flooding in when I allow them to. My husband’s work schedule did not allow him to help me shuffle them here and there, so it was lots of other Moms, and me, who counted on each other to create plans that were workable.
TODAY, however, as we continue to face the magnitude of the COVID-19 pandemic. school days are anything but “normal”. (I heard it said once that “normal” is nothing but a setting on a washing machine, lol)
What we are facing, collectively, is something most of us have never dealt with before—the threat of contagion, the challenges of quarantine, and the possibility (or reality, sadly) of major losses, both in human terms and economically. AND now, it is August and Back To School Season, after abruptly closing our schools down in Mid-March 2020.
During these especially challenging times, I think it is particularly important to remember to be non-judgmental, kind and supportive regarding the school decisions that our family and friends are making for the students who still live at home.
Some are choosing virtual, some are home-schooling, and some are attending classes face-to-face. All choices are permissible.
As we continue to move forward with tremendous hopes for finding a viable vaccination as soon as possible, let’s pour out resolve, resilience, and support to all who are in our path. Let’s look for ways to help others during this time, even in small ways such as an encouraging note or a meal for a neighbor who is battling cancer. Let’s all Look UP, keeping our faith strong.
Now at a local Starbuck’s patio at the corner of Whitlock and North Marietta Parkway, the hour is closer to three p.m., and I think about the parents are would normally be heading to schools for pick-up, while the teachers are calling the day a wrap as they clean their boards and straighten the classrooms in preparation for Hump Day. Not this year. Not in 2020. Many schools are virtual, while a few are not. Either way, the days go by, no matter what.
I don’t feel sad as I recall these school days gone by, but I do recall easily three things that we intentionally tried to do every single day:
1) Eat dinner together as a family-not every night, but we tried hard to make it most nights. We would go around the table sharing “highs” and “lows” from the day gone by. The crockpot was my best friend then! Click here to read a pertinent article about this.
2) We read together every night at bedtime. When they were nonreaders, we would read to them and once they learned to read, we would read with the popcorn method-you read a page and your child reads a page. Click here to read an important article about reading with your kids.
3) Each and every night, we would rest our hand on our child and give them the following blessing from Numbers 6:24-26: “May the Lord bless you and keep you; may the Lord make his face shine upon you and be gracious unto you; may the Lord turn his face toward you and give you peace.” Parents today, more than ever before, still want the Lord to bless their children.
How about your family? What intentional traditions and memories are you building into the busy days of your children and grandchildren? The SKY is the limit!
I have a letter writing challenge for you today. This past March 4, 2020 would have been my Daddy’s 100th birthday!
Among many other things, Johnny Walker was known for gentleness, kindness, wisdom, and love letters.
Here is a short love letter he mailed to my Mama just a few months before they wed in October 1948, with a promise to write again when he reached his hometown of Irvine, Kentucky.
I cannot help but believe that small acts like sending this note to his fiancé added up to great love among themselves, their children, grandchildren, great-grands, and the multitudes they crossed paths with during their 58-year marriage. Now they are together forever!
The challenge is simple. Instead of the usual texts and emails, let’s challenge each other to surprise the special people in our lives with handwritten love notes. These can be sent or mailed to grandchildren, best girlfriends, collegiates, young marrieds, parents, and more.
For those you share a home with, a short note can be left for them to find in a lunchbox, under their pillow, on a bathroom mirror, on a car seat, slipped in a suitcase for the traveler, or by the coffee maker.
Like my Daddy’s example, it doesn’t have to be long. The message will provide affirmation, a reminder of your love, and emotional support for the recipient.
I ‘m quite sure you are aware of the passing of Mrs. Nancy Reagan, wife of our 40th U.S. President, Ronald Reagan in March 2016. President Reagan was also known for sending love letters to his sweetheart. Click here to read a sampling of some of these notes and letters.
I am currently reading a historical fiction book The Postmistress by, Sarah Blake set in both London and coastal Franklin, Massachusetts. This intriguing novel based on details of the early 1940’s really got me thinking about the importance of personal letters.
And it does not have to be a full letter! How about leaving behind post-it notes for the ones you love the most. (like the pictures here)
The Way of Love 1 Corinthians 13 The Message
13 If I speak with human eloquence and angelic ecstasy but don’t love, I’m nothing but the creaking of a rusty gate.
2 If I speak God’s Word with power, revealing all his mysteries and making everything plain as day, and if I have faith that says to a mountain, “Jump,” and it jumps, but I don’t love, I’m nothing.
3-7 If I give everything I own to the poor and even go to the stake to be burned as a martyr, but I don’t love, I’ve gotten nowhere. So, no matter what I say, what I believe, and what I do, I’m bankrupt without love.
Love never gives up. Love cares more for others than for self. Love doesn’t want what it doesn’t have. Love doesn’t strut, Doesn’t have a swelled head, Doesn’t force itself on others, Isn’t always “me first,” Doesn’t fly off the handle, Doesn’t keep score of the sins of others, Doesn’t revel when others grovel, Takes pleasure in the flowering of truth, Puts up with anything, Trusts God always, Always looks for the best, Never looks back, But keeps going to the end. 8-10 Love never dies. Inspired speech will be over some day; praying in tongues will end; understanding will reach its limit. We know only a portion of the truth, and what we say about God is always incomplete. But when the Complete arrives, our incompletes will be canceled.
11 When I was an infant at my mother’s breast, I gurgled and cooed like any infant. When I grew up, I left those infant ways for good.
12 We don’t yet see things clearly. We’re squinting in a fog, peering through a mist. But it won’t be long before the weather clears and the sun shines bright! We’ll see it all then, see it all as clearly as God sees us, knowing him directly just as he knows us!
13 But for right now, until that completeness, we have three things to do to lead us toward that consummation: Trust steadily in God, hope unswervingly, love extravagantly. And the best of the three is love.
Do you have a lot of stress in your life these days? With all of the changing news of the pandemic, day-by-day, it would be no surprise to anyone that our stress levels are at an all-time high.
We are all getting a taste of a slower lifestyle, one that came unannounced,unplanned, and topped with an uncertain future.
What has slowing down meant for you? Have you and I stopped to think about our days gone by when we were so busy that we could barely catch our breath? I think it is a good opportunity to look at that busy life and see what changes might be possible going forward.
'We're all broken. That's how the light gets in.'
Today, I will share with you six ways we can begin to relieve our stress starting today.
S-Seize the moment, pause and be IN the moment. Realize that this few minutes may be all we have. Breathe deeply connecting with your heart.
T-Take a break to meditate and pray…whatever that means for you. Express gratitude. While you are taking a break, consider coloring, collaging, escaping for a bubble bath, or taking a walk alone. Exaggerated self-care is vital during this time of sheltering in.
As a Christ-follower, I have learned that He meets me right where I am whenever I reach out to Him. I’m so thankful for this truth.
R-Rest enough. I know this is easier said than done. Especially for parents and teachers who are currently homeschooling when they were not used to doing it. Insufficient sleep puts us on edge. Try setting the timer on your phone and stretch out for a 15-25 minute power nap. At night, keep your screens away from your bedside table. It is particularly important to do this before sleep as it can cut down many of the problems related to insomnia and other sleep disorders.
E-Be sure to get some exercise, even if it is a simple walk around your workplace parking lot during your lunch break. Move. Stretch. Stretch. Move. Exercise will pump up your endorphins, improving your mood.
S-As many have been sharing on social media, this is actually a perfect time to declutter your spaces. I have found that an uncluttered space = less stress. Watch YouTube videos to give you ideas and the motivation to get started. Shed Stuff. Even after the Pandemic, keep a “give away” box handy and put things in there on a regular basis. Most will agree that we just have too much stuff! Let’s give things away that are still useful and unclutter our lives some to help us relieve stress.
S-Screen Time Reduced. Most of us, if we were completely honest, spend way too much time looking at screens during our waking hours. The preoccupation with our devices, even during free time can often mess up other schedules causing delays in routine work, creating unwanted stress.
Regulating screen time can help individuals block out at least some of the channels through which stress is stimulated. During this extra time at home, consider creating a “cell phone basket” where all phones can take a break from their humans. This is especially important during meal time and family board game time.
Which of these six ideas will you incorporate into your life in the days ahead?
We can all agree that our globe has been turned upside with the sudden turn of events since the initial spread of the Corona Virus around December 31, 2019 in the community of Wuhan, China. We’ve been asked to social distance, shelter-in-place, and take every precaution necessary to keep ourselves safe from this ruthless rival.
We’ve had lots of time alone.
Time to think, time to ponder our life circumstances prior to this unexpected interruption. This is when the rubber meets the road regarding our inner self, our own personal beliefs about creation, mortality, and faith.
We can also agree that for the most part, these circumstances have brought out the very best in the human soul.
I have been wrestling lately about how I can best express to my friends here on Pages From Joan the reality of my personal faith journey. Especially during the tumultuous and uncertain times that we find ourselves currently living in.
A dear friend of mine, Laura, who battled breast cancer before dying in 2014 in her fifties, once told me she was wrestling. She decided that wrestling and seeking are synonymous. I agree with her. As I have wrestled, I have been seeking God’s will, His unique plan for me. Meanwhile, I want to share just a few details about my journey, related to my faith.
I am not my mistakes. I am not my old habits. I am not my PAST. I am a beautiful reflection of God. I am forgiven. I am loved. I am free.
Shanel Cooper Sykes
Raised in a Southern Baptist Church with my five brothers and sisters, I now consider myself more of a Christ-follower than a member of a certain denomination. At age nine, I professed belief in the Lord, Jesus Christ. As I grew, I believed God had my back, but I made the choice to stray away from a close walk with Him, for approximately ten years of my life. There is nothing wasted in God’s Economy. As time has gone by, I have come to realize that God used my time away to mold and deepen my faith in Him. It was during that time away that I learned about compassion, courage, forgiveness, and repentance.
I’ve often heard the question:
“If you don’t feel close to God, guess who moved?”
Well, I was certainly the one who moved away from Him for that season of my life, but I see, looking back on that time, that He never, ever left me. I must say my time away has taught me so much about patience (on God’s part), compassion towards myself and my fellow-man, and love towards all created humans.
Do not let your hearts be troubled. Trust in God; trust also in me. You may ask for anything in my name, and I will do it.
Soon after this, after over five years of marriage, I became pregnant with our first child. I felt strongly, that this was, in part, due to the fact that I had finally surrendered to my God about my dreams of having a child. I believe God rescued me from my childless sorrow and I had a renewed desire to draw close to Him. Leah was born on October 8, 1988.
I believe He has continued to woo me, rescuing me, providing for me in countless ways since that time.
And we know that in all things God works for the good of those who love him, who have been called according to his purpose.
A few things that I learned during this season of my life:
God’s timing is perfect.
God, Creator is never surprised by the events that occur on this earth, not births, deaths, horrific events of nature or virulent viruses.
God created us and He knows even better than us what is best for us.
Adversity makes us stronger. We must stick together especially when things get tough.
Did you know? There are more than 7,000 promises in The Bible. I am sharing this with you because I believe with all of my heart that Christ came to rescue each and every one of us. God keeps those 7,000+ promises as we seek Him, we will find Him, and He will rescue us from our troubles, and even from ourselves.
The gift is in the promise, and as believers, we may go about our work-to the best of our ability, assured that what God has promised, He is able to perform. And that the gift, which we already possess, will be realized when we need it the most.
One of my favorite bumper stickers states:
CHRISTIANS AREN’T PERFECT.
THEY ARE JUST FORGIVEN.
But the fruit of the Spirit is love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, and self-control.
Galatians 5:22-23 (THE FRUITS OF THE SPIRIT)
I hope you now have a clearer picture of my perspective as I post here on my Pages From Joan. It is my desire to bring encouragement, learning, and inspiration into your days as I seek my God and share authentically from my heart, soul, and mind.
And now, today, with all that has transpired in my over six decades of life, and everything that is taking place during these unforeseen times, my husband and I are drinking in the presence of our 19-month-old grandson , Tripp and our 19-month-old granddaughter, Elizabeth. Our daughter, Leah and her husband, Scott are first-time parents, as of 8/24/18 and our son, Walker and his wife, Jessica are first-time parents as of 9/7/18. My heart is overflowing with gratitude to my Father in Heaven as He continues to pour blessings into my days, even amidst my wrestling and seeking.
Oh, how He Loves You and Me.
What do you think?
Whether you believe in Jesus, find your belief in something else, or question what you actually believe, God is interested in hearing from you as one of His unique and beautiful creations.
God is our refuge and strength, an ever-present help in trouble. Be still, and know that I am God. He who dwells in the shelter of the Most High will rest in the shadow of the Almighty.
Psalm 46:1;10 and 91:1
‘Tis better to have loved and lost than never to have loved at all.” Alfred Lord Tennyson, British Poet (1809-1892) from his poem “In Memoriam A.H.H.”
Five years ago on November 11, 2013, my Daddy passed away and went to join my Mama. It was Veteran’s Day, which was appropriate since Daddy had served in the U.S. Army Medical Corps in the late 1940s. My five siblings and I came up with the following attributes in reference to our father:
God-inspired, man of character, compassionate, humble, man of stability, respectable, charming, hard worker, steadfast family man, musician, avid fisherman, and beloved physician.
At the age of 93, it was certainly evident to each one of us that he had lived a long and beautiful life. Even so, this has not changed the truth of how much we miss him and our Mama, too. When one loves completely, the “missing” may lessen, but it never goes away. I spoke at Daddy’s funeral and wanted to share with you my words to honor the memory of my beloved father:
Joan’s Eulogy for her Daddy
November 14, 2013
Our father slipped away quietly on Monday, a gorgeous, autumn afternoon. The kind of day that our mom would’ve loved. When author C.S. Lewis’ wife passed away, he was quoted as saying :
“Her absence is like the sky, spread over everything.” C.S. Lewis (1898-1963) quote from his book, A Grief Observed, written in 1960
I believe that is exactly how our Dad felt after our Mama’s brief illness and death in October 2006. In fact, some of us thought Dad may join her in that first year of his bereavement. Perhaps dying of a broken heart. But instead, our strong and courageous father rallied.Daddy continued to play his clarinet for his many grandchildren. He took take daily walks for fitness at nearby Dellinger Park. Dad also resumed his volunteer position of delivering Meals on Wheels to the homebound.
From the time I was a little girl, our big family drove to Savannah Beach every August for our annual family vacation. Often this trip landed on my birthday and I thought that was just part of the plan. A beach birthday trip for Joan and family!
These were always great times! It was wonderful to see Daddy relax and take a break from his busy OB-Gyn solo practice.
When I think about who I am today, and who I am becoming, I think of both my mother and my father. Some of the most important character traits instilled in myself, my brothers, and my sisters are compassion and a strong work ethic. We now observe these same traits and many more in their grandchildren. WE are all thankful for the role model given to us by our parents, and I hope all of us for generations to come will honor their memory with our own lives.
Another life lesson that my father taught me is to have equanimity, a mental or emotional stability or composure, especially under tension or strain; calmness. While I am definitely still learning to practice equanimity, I believe another way to think of this is in Psalm 46:10:
“Be still and know that I am God.”
In closing, I remember how special the fall season has been to our parents, their wedding was on October 21, 1948. Both Mom and Dad have now had their Homegoing in the fall.
I am reminded of one of Dad’s favorite musicians, Frank Sinatra, singing:
“Since you went away the days grow long,And soon I’ll hear old winter’s song.But I miss you, most of all my darling,When autumn leaves start to fall.”
I love you Mama and Daddy, so glad you’re finally back together!
“The Sandwich Technique” is a mindful, sensitive communication strategy which everyone (including sensitive people) can use to transform the relationships with their partner, friends, family, and co-workers.
This technique is not intended to be fake or simply to placate others. Being brutally direct can backfire and make people feel defensive and unable to hear your comments (no matter how useful they are).
When you use The Sandwich Technique, make requests not demands. Then, when you are communicating about a difficult issue, you sandwich the request between two positive statements. It’s a creative way of presenting challenging topics so that others can hear you. Let’s say you need more alone time. First you could say, “I appreciate all your support and I need your help with this.” Then place your request: “It would be great I can take more alone time to decompress. This will help me be even more present with you later.”
You empower your relationships by expressing your needs. Also, relationships thrive on both people feeling accepted. One patient told me, “My husband accepts me as I am. Through his acceptance I have learned to be true to myself.”
We all have issues to resolve in relationships no matter how good the match. To do this, we need to have loving, creative conversations.
The Sandwich Technique is a great way to have an important discussion with someone you care about.
When is the last time you were called to give difficult news to someone or have “that discussion” that you really don’t want to have?
I am very little inclined on any occasion to say anything unless I hope to produce some good by it.
― Abraham Lincoln, 16th President of the U.S.A. (1809-1865)
Our pastor, Dr. Dwight “Ike” Reighard calls it a courageous conversation.
It has also been identified as “the elephant in the room”.
The next time you need to do this, try using the sandwich method. First, make a mental list of positive things you can share with the person you need to speak with and start with one of these. Next, consider how you will say, constructively, what needs to be stated. Finally, going back to your list of positives, end your conversation with one of these.
and voila, you have had the courageous conversation that surely needed to be had and all is well with this vital relationship. “The Sandwich” is a super great way to have that courageous conversation without hurting someone’s feelings.
I hope you will try this the next time you feel it is appropriate to say something that is on your mind.
As we celebrate our first born’s 31st birthday today, I am sharing this unforgettable story of how Leah came to be. Since this story played out in 1987-1988, my God has given me many reasons to be a person of hope and gratitude.
Many may wonder how it feels to be a mother of a 31-year-old daughter, a 27-year-old son, as well as a new grandmother to two one-year-olds.
My main thought is one of pure joy and gratefulness that we are all still here to celebrate this day! We’ve all heard it said that “gratitude is a game changer in one’s attitude and approach to everyday living”, and I believe this with all of my heart!
Cheers To Leah Page Andrews Today!
Wishing you many, many more birthdays in the years ahead!
As a teacher at Avondale Elementary and a few years of suffering with unexplained infertility, I was near my wit’s end. We had planned everything out perfectly hadn’t we? With my husband still in training, we were hoping for a Spring Baby so that I could connect my maternity leave with a nice long summer before
returning to the classroom.
Dear brothers and sisters, when troubles come your way, consider it an opportunity for great joy.
With May 1987, came another season of sadness and despair as we had one after another negative pregnancy test. It seemed that everyone we knew was having their first or second child. Married for five years, this was a season of adversity in our marriage. We both wondered aloud and privately if we would ever have the privilege of being parents. During my 1987-1988 Christmas Break, I found myself pleading with my God more than ever before.
I cross-stitched Romans 8:28 and placed it in this frame.
Soon after this, a snow-filled, early January Monday kept my husband and me home from work.
God can't give us peace and happiness apart from himself because there is no such thing.
Overjoyed to have this unexpected holiday together, we would later discover that this day was likely the day that our first-born child was finally conceived. (sorry for the TMI: too much information<smile>)
Some of the lessons we learned from this experience are:
God’s timing is perfect.
God knows even better than we know what is best for us.
Adversity makes us stronger. We must stick together even when things get tough.
When we seek God, we will find Him. In adversity, He draws us into a deeper walk with Him.
God hears our pleas.
Let’s be intentional about our choice to stay connected to our God and to each other when we are weak and when circumstances get tough.
(2 Corinthians 12:9-10 reminds us that when we are weak, He is strong!)
Many may wonder why should we volunteer? When asked about why a group of folks took time out each week to volunteer, the answers were inspiring. To feel needed, to share a skill, to get to know a community different from myself, to demonstrate commitment to a cause or a belief, to gain leadership skills, and to accomplish a civic duty.
Volunteers are love in motion.
Five Reasons We Should Volunteer:
(1) Studies have shown that volunteers live longer and healthier lives.
(2) Volunteering can help you establish strong relationships.
(3) Volunteering can complement your career.
(4) Volunteering helps society.
(5) Volunteering gives you a strong sense of purpose.
No act of kindness, no matter how small, is ever wasted.
Anyone who has done any amount of volunteeringfor any measure of time would likely agree that when we give to others with our heart that we can reap benefits which are glorious and unimaginable. Simply being a good listener, expressing joy and humor, or offering a genuine, friendly smile, can contribute to lighting up another person’s life. Volunteering can have many surprising benefits!
One cool thing about volunteering is that you can choose an area that you are passionate about. Your love for animals could lead to spending some time helping out at a rescue shelter or a Veterinarian’s office. If reading inspires you, spend some time reshelving books at your local library. Are you an empty nester who misses having little ones in your home, then consider contacting a local indigent hospital, like Grady Memorial Hospital. Here, you may be able to rock babies one afternoon a week. In my recent past, I have chosen The Extension as one of my main volunteer opportunities for Volunteerism since it opened in 2009. The raw courage exhibited by the women who reside there has always challenged me in my personal journey.
Oh, and volunteering does not have to be a weekly commitment. It may involve simply providing a meal for a family who is dealing with adversity, join a Mission Team abroad or near home, or simply giving a ride to someone who needs one. Just being on the look out for who’s in your path, you will soon see many ways to lend a hand.
Studies have shown that volunteering is particularly beneficial to adults age 65 and older, and those who serve more than 100 hours each year. Volunteers are more likely to report a greater sense of well-being, and of purpose and meaning in their lives, than nonvolunteers. Older adults, who may be prone to social isolation, volunteering can offer strong social networks and a way to stay active in the community. Our parents were a great example of this as volunteers for Meals On Wheels late in their lives.
There has been a debate for some time now regarding whether or not high schoolers should be required to earn a certain number of community service hours. While time management is a real issue, having raised two young adults, we have seen significant benefits of their involvement in their community and beyond. There are many of the positives that can come from your teen being involved in service, whether it is required, or not. I am proud to know 18-year-old Aidan, who is on a mission to share the joy and necessity of giving to all. Aidan is a speaker, singer, and songwriter and you can like his Facebook page here. Aidan’s website is Aidan Cares.
I would love to hear in the comments below what you have chosen to do as a volunteer.
If you haven’t gotten involved as a volunteer, why not consider starting today?
Life Reminders For You and For Me, Whether We Are Young, Old, or In Between
No matter our age, we are all here to help one another. Helping those younger than we are and those older than we are will add spice to our own lives. These life reminders will make our life sweeter, too!
1. Make your bed every day; even if it’s right before you get in it. But I recommend doing it first thing.
It sets you up for a great day ahead.
2. Don’t wear ‘holey’ underwear. Ever. You deserve to feel decadent at all times…regardless.
3. Travel light through life. Keep only what you need. This includes people.
4. Put butter on your biscuit , and twice as much when you miss me. Add some fig preserves to remind yourself that comfort can be unusual.
5. It’s okay to cry when you’re hurt. It’s also okay to smash things; but, wash your face, clean your mess, and get up off the floor when you’re done. You don’t belong down there.
6. If you’re going to curse, be clever. If you’re going to curse in public, know your audience.
7. Seek out the people and places that resonate with your soul. Check in with yourself…a clenched jaw, heavy heart or cranky tummy is your sign to bail.
8. Just because you can doesn’t mean you should. And just because you shouldn’t doesn’t mean you shouldn’t take the chance. Just be smart about your risks.
9. 5-second rule. It’s just dirt. There are worse things in a fast food cheeseburger.
10. Happiness is not a permanent state. Wholeness is. Don’t confuse these.
11. If you’re staying more than one night, unpack your bag.
12. Never walk through an alley.
13. Be less sugar, more spice, and only as nice as you’re able to without compromising yourself.
14. Can’t is a cop-out. BIG TIME. Step UP. Google It. Teach yourself. Don’t be mediocre.
15. Hold your heroes to a high standard. Be your own hero.
16. If you can’t smile with your eyes, don’t smile. Insincerity is nothing to aspire to.
17. Never lie to yourself. EVER. Embrace your delusions…and get on with it….
18. Your body, your rules. Always.
19. If you have an opinion, you better know why. If you don’t have an opinion, admit it and ask questions so that you can form one.
20. Practice your passions. Every. Day. No exceptions!
21. Ask for what you want. The worse thing they can say is no. A closed mouth doesn’t get fed.
22. Wish on stars and dandelions, then get to work to make them happen (leave room for magic)
23. Don’t skimp on good sheets. Like underwear and lovers…only the best should ever touch your skin.
24. Fall in love often. Particularly with ideas, art, music, literature, food and far-off places.
25. Fall hard and forever in love with nothing but yourself.
26. Say Please, Thank You, and Pardon Me, whenever the situation warrants it.
27. Reserve I’m sorry for when you truly are.
28. Naps are for grown-ups, too. Indulge.
29. Question everything except your own intuition.
30. You have enough. You are enough.
31. You are amazing! Don’t let anyone ever make you feel you are not. If someone does….walk away. You deserve better.
32. No matter where you are, you can always come home.
33. Be happy, say your prayers and remember your roots.
34. Say what you mean and mean what you say.
35. No one will ever love you more than I do
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*I would love to know what you would add to this list! Comment Below and share with those you love the very most in this life.