A Loving Eulogy for My Father November 11th Veteran's Day 2013

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‘Tis better to have loved and lost than never to have loved at all.” Alfred Lord Tennyson, British Poet (1809-1892) from his poem “In Memoriam A.H.H.”

Five  years ago on November 11, 2013, my Daddy passed away and went to join my Mama. It was Veteran’s Day, which was appropriate since Daddy had served in the U.S. Army Medical Corps in the late 1940s. My five siblings and I came up with the following attributes in reference to our father:

God-inspired, man of character, compassionate, humble, man of stability, respectable, charming, hard worker, steadfast family man, musician, avid fisherman, and beloved physician.

At the age of 93, it was certainly evident to each one of us that he had lived a long and beautiful life. Even so, this has not changed the truth of how much we miss him and our Mama, too. When one loves completely, the “missing” may lessen, but it never goes away. I spoke at Daddy’s funeral and wanted to share with you my words to honor the memory of my beloved father:

Joan’s Eulogy for her Daddy
November 14, 2013

Our father slipped away quietly on Monday, a gorgeous, autumn afternoon. The kind of day that our mom would’ve loved. When author C.S. Lewis’ wife passed away, he was quoted as saying :

“Her absence is like the sky, spread over everything.”
C.S. Lewis (1898-1963) quote from his book, A Grief Observed, written in 1960

I believe that is exactly how our Dad felt after our Mama’s brief illness and death in October 2006. In fact, some of us thought Dad may join her in that first year of his bereavement.  Perhaps dying of a broken heart. But instead, our strong and courageous father rallied.Daddy continued to play his clarinet for his many grandchildren. He took take daily walks for fitness at nearby Dellinger Park. Dad also resumed his volunteer position of delivering Meals on Wheels to the homebound.

From the time I was a little girl, our big family drove to Savannah Beach every August for our annual family vacation. Often this trip landed on my birthday and I thought that was just part of the plan.  A beach birthday trip for Joan and family!

These were always great times! It was wonderful to see Daddy relax and take a break from his busy OB-Gyn solo practice.

When I think about who I am today, and who I am becoming, I think of both my mother and my father. Some of the most important character traits instilled in myself, my brothers, and my sisters are compassion and a strong work ethic. We now observe these same traits and many more in their grandchildren. WE are all thankful for the role model given to us by our parents, and I hope all of us for generations to come will honor their memory with our own lives.

Another life lesson that my father taught me is to have equanimity, a mental or emotional stability or composure, especially under tension or strain; calmness. While I am definitely still learning to practice equanimity, I believe another way to think of this is in Psalm 46:10:

“Be still and know that I am God.”

In closing, I remember how special the fall season has been to our parents, their wedding was on October 21, 1948.  Both Mom and Dad have now had their Homegoing in the fall.

I am reminded of one of Dad’s favorite musicians, Frank Sinatra, singing:

Autumn Leaves

“Since you went away the days grow long,
And soon I’ll hear old winter’s song.
But I miss you, most of all my darling,
When autumn leaves start to fall.”
 

I love you Mama and Daddy, so glad you’re finally back together!

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A Grace Disguised: A Fork In The Road 

Invigorating Intriguing ITALY

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On the Ponte Vecchio Bridge over the Arno River, Florence, Italy, June 28, 2015

Before our travels began, I headed to the public library to check out the Fodor’s Guide for Italy, France, and Spain. Instead of taking those along with us, I made us each a travel packet specific to the places we were going. Then, I checked out a children’s book for each country. These came in very handy for maps, culture, foods, and more. They made for easy, light reading along the way and because of their size, they were easy to pack.

Our Celebrity cruise ship docked in Florence on Sunday, June 28, 2015, six hours ahead of our clocks back in Atlanta, Georgia. We agreed that with only 12 hours in the Livorno Port, the Tuscan Region of Italy, having a scheduled guide to direct our day was an excellent idea. Thanks to Donny for thinking ahead and setting this up for the six of us!

From Livorno to the city of Florence was about a 50 minute drive and the scenery was beautiful and filled with hills and fertile valleys. I especially enjoyed the huge fields of sunflowers that popped up unexpectedly now and then. Our driver soon delivered us to our spectacular guide, Agnes, who would show us the sights of Florence, explaining everything in great detail as we walked. Later, as I checked my pedometer clipped to my waist, it would register 9,720 steps!

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Here, our guide, Agnes, chats with Scott. She was so knowledgeable and fun to be around. Agnes was a super guide!

Did you know? Michelangelo was first discovered as a gifted artist at the age of 14. He went on to create the masterful David starting in the year of 1449 at the age of 26 and presenting the completed magnum opus at age 29. He unveiled the statue of David in the year 1452 to a thrilled city of Florence. Here below is an example of the exact type of stone which Michelangelo worked with during that time.

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Every block of stone has a statue inside it and it is the task of the sculptor to discover it.”

David was always in there in the marble. I just took away everything that was not David.”

Michelangelo (6 March 1475-18 February 1564) an Italian sculptor, painter, architect, poet, and engineer of the High Renaissance who exerted an unparalleled influence on the development of Western art (Wikipedia)

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The San Lorenzo to the Accademia in Florence, Italy is where David is housed.

Michelangelo clearly created this remarkable work to represent the young man in the well-known Bible Story about David and Goliath. While I have not read Gladwell’s book, David & Goliath: Underdogs, Misfits, and the Art of Battling Giants, my Tennessee friend, Susan, has read it and highly recommends it.

You see, Goliath, the Philistine giant, was equal to the heavyweight champion of the world and he had everything going for him. He had every advantage possible. He had great ability and he was trained, equipped, experienced, battle tested and battle hardened, and he was completely fearless. He was totally confident but it could also be said that he was overconfident.
David had no armor, no experience, no equipment, he was not battle tested, nor was he trained. But one thing he had that Goliath also had was confidence but the huge difference was his confidence was in His God and not in his own strength. David looked Goliath square in the eye because He knew that God was with Him in this battle and if God is for you, who can fight against you (see Romans 8:31)? The obvious answer is no one.

Observe his strong fingers wrapped around the stone in the statue of David’s hand. Notice his look of fierce determination. This is a man who was relying on his God, with all of his might. In our day and time, Michelangelo’s work continues to be  an extraordinary illustration of how humans today can choose to live out their lives, trusting in God, no matter how big the battle may seem.

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This angel on the side of the enormous Duomo is believed to watch over and protect the city of Florence.
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Arno River in Florence, Italy standing on the Ponte Vecchio bridge

The historic center of Florence, Italy, is flat and compact—you can walk from one end to the other in half an hour. In the middle of everything is the Duomo, also known as the Cathedral of Santa Maria del Fiore with its huge dome towering over the city’s terra-cotta rooftops. The first stone for the Duomo was placed on September 8, 1296, and took more than 140 years to complete. The main three colors of marble are: white symbolizing faith, green symbolizing hope, and reddish pink symbolizing charity/love.

Jessica and Leah take pictures of the Arno River from Ponte Vecchio.
Jessica and Leah take pictures of the Arno River from Ponte Vecchio.

During Spring Break 2001, our family of four toured Italy, Rome, Florence, and Venice and made it to the top of the Duomo.

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Walker and Leah in Florence again after fourteen years!

Though not for the faint of heart or the claustrophobic—all six of us were planning to climb the 463 steps in the Duomo on this trip. Our hopes to make the climb were dashed when Agnes, our guide shared with us that it is closed on Sundays due to all day worship services. Emanating out from the Duomo are Renaissance-era neighborhoods identified by their central churches and piazzas.

The Duomo to the Ponte Vecchio is the greatest landmark in the most impressive square-Piazza della Signoria. Lunch was pizza, of course, followed by gelato! Soon we were crossing the Arno River on the famous Ponte Vecchio bridge filled with shops, art galleries, and restaurants. What a festive and invigorating place to be!

Spinach pizza
Spinach  and sausage pizza
One of Walker's favorite parts of Italy: Gelato!
One of Walker’s favorite parts of Italy: Gelato!

Legend has it that if you and your loved one attach a padlock to any surface of the famous bridge and then throw away the key into the Arno River below, your love will last forever. Millions of couples have come to the Ponte Vecchio for expressly this reason, to lock in their love and throw away the key for eternity. Whether the couple actually believes that these legends work or not, they will find themselves believers for at least that moment at the Ponte Vecchio. Aside from the beauty of the architecture and the wealth of history that the bridge has seen for centuries, the Ponte Vecchio crosses over the Arno River, a site of one of the most romantic places in Florence. Lovers will definitely be caught up in the romance of the Ponte Vecchio, especially if they also get to experience the breathtaking sunset over the Arno River in the process. The practice of locking padlocks to the Ponte Vecchio was probably started by a locksmith who held shop at the foot of the bridge, in an effort to raise his revenue. The Ponte Vecchio has always been a bridge for merchants from the very beginning, with tables lining the bridge instead of the chic shops that many tourists enjoy today.

These days, however, it is not advisable for tourists to come flocking to the famous bridge and become part of the famous legend. At some point, the overabundance of padlocks gave the bridge a gaudy appearance and the government had to resort to removing these excessive padlocks, and for a time continued to keep on removing them, as they kept multiplying at will.Today, there is a hefty penalty to all who are caught locking or attaching anything to the Ponte Vecchio. These days, lovers simply come to the famous bridge and simply touch the remaining padlocks that have not been removed. Luck has kept them there, locked to the bridge, perhaps some luck will rub off on the hopeful couple as well, and keep their love alive for eternity. (Wikipedia)

Following our tour around Florence, Agnes sent us on our way back towards our ship, stopping in Pisa, Italy on the way.

The Leaning Tower of Pisa (Italian: Torre pendente di Pisa) or simply the Tower of Pisa (Torre di Pisa) is the campanile, or freestanding bell tower, of the cathedral of the Italian city of Pisa, known worldwide for its unintended tilt to one side. It is situated behind the Cathedral and is the third oldest structure in Pisa’s Cathedral Square (Piazza del Duomo) after the Cathedral and the Baptistry. The tower’s tilt began during construction, caused by an inadequate foundation on ground too soft on one side to properly support the structure’s weight. The tilt increased in the decades before the structure was completed, and gradually increased until the structure was stabilized (and the tilt partially corrected) by efforts in the late 20th and early 21st centuries. (Wikipedia)

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Back on the ship, after dinner, Scott helped me capture the moon over the Mediterranean Sea. : )

Thanks for joining me on our June 28, 2015 adventure through the  beautiful Tuscan region of Italy!

My next post will be all about Festive Fantastic France.

Water the Tree 9 Ways To Take Care Of You In December

IMG_0692How did it get so late so soon? It’s night before it’s afternoon. December is here before it’s June. My goodness how the time has flewn. How did it get so late so soon.  Dr. Seuss

Though this post was originally penned in 2014, this list of nine ideas still applies today. I am looking to take care of myself this December, and I hope you will, too.

Our fresh, nine foot Christmas tree is beautiful and smells amazing. When we picked it out on Sunday, we had the folks at the Calvary Children’s Home tree lot cut the end off so the tree would be even fresher. As we all know, it is important to water a freshly cut tree daily to ensure that the needles stay in place until we ring in the new year on December 31, 2014. As I watered the tree again this morning, it made me think about ways you and I can take better care of ourselves during this season.

Nine ways to take care of YOU in December:

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(1) Start your day with breakfast. Donny and I have gotten to where we must have a green smoothie as often as possible to help us jumpstart our day. (** see bottom of post for our smoothie instructions.)

Tension is who you think you should be. Relaxation is who you are. a Chinese Proverb

(2) Exercise often. Studies have shown that even a 20-30 minute walk can change the way you feel.

(3) Drink plenty of water. The Kennesaw Mountain National Park makes sure all those puppies who hike there are well-hydrated.

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(4)  Practice deep breathing in the car, in bed just before you rise, anytime, anyplace. (The 4-7-8 exercise: breathe in for count of 4, hold for a count of 7, breathe out for a count of 8, emptying lungs completely. Repeat.)

IMG_0697(5) Practice your faith on a regular basis. Reading my Bible helps me to keep my life in perspective. *There are many free on-line devotions we can connect with. My friend and college roomie, Susan, lives near Knoxville, Tennessee. Susan and I both read My Utmost for His Highest regularly and frequently email or text about something we have read. Our small group meets weekly in my girlfriend Sara’s home, and we are currently studying 1 Thessalonians. We all agree that the more we read and discuss, the thirstier we are for more study. You may consider reading a Proverbs a day. There are 31 chapters in the book of Proverbs and there is so much wisdom to be found there. For example today, December 3, Proverbs 3:5-6 speaks to my heart and encourages me:

“Trust in the Lord with all your heart and lean not on your own understanding; in all your ways acknowledge him. and he will make your paths straight.”

*You may want to visit Insight for Living or Daily Bread for spiritual inspiration.

(6) Make and keep a running list. It feels great to mark things off!

(7) Call a friend to share what’s on your mind. Life is full, difficult, and challenging. Sharing what is on our hearts with a trustworthy friend can be very cathartic.

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If you ask what is the single most important key to longevity, I would have to say it is avoiding worry, stress and tension. And if you didn’t ask me, I’d still have to say it.  George Burns (1896-1996) an American comedian, actor, and writer

(8) Reach out to those less fortunate than ourselves. I try to have $1 bills or a few coins on hand to insert into The Salvation Army’s red bucket when I hear the ringing bell. That small act makes my heart happy.

(9) Make yourself a cup of hot tea, put your feet up and rest, if even for a few minutes OR take a few minutes out for a hot bath.

 As you nurture your tree by watering it, consider ways you can take good care of yourself, too. It is my belief that if we consider doing these nine things, our December will be a little calmer.

** Our smoothie consists of kale, celery, cucumber, orange, apple, 3 kinds of berries (use fresh or frozen), banana, steel cut oatmeal, flaxseed meal, unsweetened almond milk, and coconut water. I don’t follow a recipe, I just use what I have on hand. These can be poured into a solo cup, covered with foil with a straw and ready to grab as you walk out the door. We have found the fridge shelf life for these is about 2 1/2 days.

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