Spirit Fruits Are Real What Are The Nine Fruits Of The Spirit?

When is the last time you read about the Fruits of the Spirit, the actual fruits that grow in our lives as we follow Christ.

What might happen if all human souls lived out these fruits as best  they could? With all the turmoil and tragedy across our globe today, I wonder how THIS might make our world different?

The freedom and grace that comes with growing these fruits in our life journey are undeniable. I have seen this played out in my life. The longer I live, the more I understand that living out these nine fruits is less about trying/striving and more about simply being. As we begin to understand what the fruits of the spirit truly are, we can then manifest them to the world around us.

No one can get JOY by merely asking for it. It is one of the ripest fruits of the Christian life, and like all fruits, must be grown.' Henry Drummond (1851-1897)

LOVE, JOY, PEACE, PATIENCE, KINDNESS, GOODNESS, FAITHFULNESS, GENTLENESS, SELF-CONTROL. The nine fruits of the spirit as recorded in Galatians 5:22-23.

Love seeks one thing only: the GOOD of the one loved. It leaves all the other secondary effects to take care of themselves. Love, therefore, is its own reward. Thomas Merton (1915-1968)

Did you know?

The nine Fruits of the Spirit can be divided into three groups illustrating three different areas of maturation in the faith journey:

(1) Personal Growth:


(2) Personal Relationships:



(3) Personal Development:



Those who are coming along behind us need to know about these fruits, too! Consider planning a time in the near future to sit with the children, grands, or other tots in your life to share what these nine fruits can mean in our daily lives.

I think we will be amazed at a child’s perception and insight. We can learn so much from the littles in our lives when we stop long enough to listen.

Let’s consider living out these nine fruits in the days and weeks ahead.

Pass It On!

Previous Posts You May Have Missed:

Rules of the Red Rubber Ball

Brevity Of Life

Nature Speaks Into Our Souls

Authentic Prayer

Peace Like A River

Where Is He?

Joy Comes In The Morning

Four Questions For God

Thank God He Has A Forgetful Nature

Wrestling And Seeking

Think About It, Runaway Bunny

Four Ways To Love Our Peeps Valentine's Day Is Here

Here I will share with you four ways to better love our peeps.  As Valentine’s Day is here, our minds go to the significant, loving relationships in our life journey. Are they fulfilling, communicative, in harmony, and committed? Do we enjoy time spent with these we are in relationship with? Do we laugh together? Most of us if we are completely honest, would say, that our relationships could be better.

One of the things my Mama taught me is a tool she used during her 58 years of marriage. When the faults of her man seemed glaring to her, she would take a moment, hold out both hands in front of her, like a scale, and say this to herself: “My right hand represents Johnny’s shortcomings, and my left hand represents the ways that I fall short.” Invariably, she would tell me, her left hand always weighed heavier than her right.

'Dear Friends, Let us love one another, for love comes from God.' 1 John 4:7

Rather than wanting our partners to change so things would be better, perhaps it is time to determine how we could show up differently and make the difference we are seeking.

Here are three ways to better love our peeps:

1) Cultivate Your Love Life Inside Out

This first one may surprise you, as it has less to do with your relationships and more to do with your inner heart. Did you know? Studies have shown that one will never let oneself have more health, happiness, and success than one feels he/she deserves. What does that mean? This means that right this minute you and I are attracting what we feel worthy of having. What would you say your current self-worth score is on a scale of 1-10? What things could you do to increase that score? Before we can expect to find love from anyone else, we first have to find it within ourselves. Our God loves us and wants us to have self-worth and self-respect. And let’s surround ourselves with people who truly love and support us!

'Friends are like elevators. They either take us up or bring us down.' Naomi Judd

(2) Leave the Blame Game Behind

I know when I criticize my husband of nearly 35 years, he literally shuts down, not with anger, just sadness. Blaming and judging will guarantee a poor partnership! Lucille Ball said, “Love yourself, and everything else will fall into place.” Could it be that there is something you are ‘unhappy’ within yourself? Think about it! An important relationship is our connection to our own heart. When we accept ourselves as we are, then and only then can we accept others without condition.

My Parents, Valentines for Life!

(3) Let The Past Go

Every beating heart has a story and our history (thank goodness!!!) is not our destiny. It’s good to habitually say to ourselves: “That was then. This is now.” We all have things in our past we may not be proud of, but we can let that all go and focus on today. “Yesterday is history, tomorrow is a mystery, and today is a gift. That is why we call today, ‘the present'” (unknown)

(4)Live Out Our Days with Gratitude and Appreciation

Wayne Dyer said: “Change the way you look at things and the things you look at will change.” In every loving relationship, there are more good things than bad things going on. However, if the negative things become our ‘focal point’, then they seem way bigger and become more and more dominant in our partnership.  Read this by Charles Swindoll on Attitude. We all get to choose the thoughts that control our feelings and emotions that end up driving our lives.

Now, we all know that Valentine’s Day is just one more day established by Hallmark, LOL!

Love Always Wins!

What are some of the ways you and I can exhibit more love towards our peeps each and every day of the year? How can we make our parents, sons, daughters, girlfriends, and partners feel more treasured and cherished in the days ahead?

Previous Posts You May Have Missed:

Learn To Love Yourself Despite The Struggles

Every Beating Heart Has A Story

Five Ways To Love Well

Five More Ways To Love Well

Fill Your Love Tank: Don’t Run On Empty

The Love Letter Challenge

Have Faith To See Follow This Example

Helen Keller, as a child with her amazing teacher, Annie Sullivan

Have faith to see. Here is an inspiring example to follow.

It is difficult to find in all the treasure-house of biographies a life story more thrilling, dramatic, and fascinating than that of Helen Keller. I am convinced Helen Keller was a woman of both faith and action, despite her inability to see or hear from the age of two. Seriously? Can you imagine even giving up one of these God-given gifts? I cannot.

For the invisible things of him from the creation of the world are clearly seen, being understood by the things that are made, even his eternal power and Godhead; so that they are without excuse. Romans 1:20

“In one of Helen Keller’s letters she told Bishop Brooks that she had always known about God. even before she had any words. Even before she could call God anything, she knew God was there. She did not know what it was. God had no name for her–nothing had a name for her. She had no concept of a name. But in her darkness and isolation, she knew, somehow, she was not alone. Someone was with her. She felt God’s Love. And when she received the gift of language and heard about God, she said she already knew.” from Phillips Brooks and Helen Keller.

Think On That! WOW! I love during our quietest times and in our greatest adversities, God makes His presence known to us.

A prolific author, Keller was well-traveled and outspoken in her convictions. A member of the Socialist Party of America and the Industrial Workers of the World, she campaigned for women’s suffragelabor rightssocialismantimilitarism, and other similar causes. She was inducted into the Alabama Women’s Hall of Fame in 1971 and was one of twelve inaugural inductees to the Alabama Writers Hall of Fame on June 8, 2015. Keller proved to the world that deaf people could all learn to communicate and that they could survive in the hearing world. She also taught that deaf people are capable of doing things that hearing people can do. One of the most famous deaf people in history, she is an idol to many deaf people in the world.

Based on Keller’s autobiography, published in 1903,  The Miracle Worker was first performed as a play (1957) and later became a movie (1962). The story is about how Anne Sullivan had an amazing impact on Helen’s life as her teacher. At only 20 years of age, Sullivan showed great maturity and ingenuity in teaching Keller and worked hard with her stubborn pupil, bringing both women much acclaim. Sullivan even helped Keller write her autobiography.

I have loved the inspiring story of Helen Adams Keller, born June 27, 1880 for decades. I tend to give away a lot of books after I have read them, but my paper back copy of The Story Of My Life will stay a part of my personal library forever. Did you know? Keller’s birthplace in West Tuscumbia, Alabama is now a museum.

Helen Adams Keller (June 27, 1880-June 1, 1968)

I am wondering. Has this post caused you to recall a special soul that you’ve admired? It may be a well-known person, like Helen Keller, someone in your community, or even a family member. Whose life example are you following as you go through your days?

Previous Posts You May Have Missed:

Common Warriors: Part One

Common Warriors: Part Two

The Beauty Of Sight

Rules Of The Red Rubber Ball

What’s Happiness? What’s Joy?

Four Questions For God

Fighter, Jules Furr Takes Her Leave

Standing At The Crossroads, Trying To Read The Signs

Your Beautifully, Messy, Complicated Life Story Matters

Brooke Ellison

Wrestling And Seeking

Friendship 101 3 Tips To Enrich Your Friendships

“If you go looking for a friend, you’re going to find them scarce. If you go out to be a friend, you’ll find them everywhere.” Zig Ziglar

Difficult to believe the 8 of us have been friends since grade school, but we have! We will celebrate our 6th Decade of life in Austin, Texas this October, 2018.

Friendship 101. What does that make you think of? If you are a Mommy to littles, I hope you are looking for tips you can teach your kids about friendship. If you are a Mom to older kids, perhaps you, too, will benefit by reviewing these tips with your teen students before they head to college where they are sure to make a lot of new friends.

With such an increase in screen time, we must intentionally put down on smartphones to focus on our friendships.

For me, I thought of this recently, because at my age, my life has been enhanced by many, many rich friendships. I am grateful for each one of them. Surprisingly, I met a brand new, like-minded friend the other day, and it was so cool how quickly our hearts connected, despite a few years between our ages. Within minutes, over coffee, we were sharing stories, concerns, issues, and feelings. While we talked about the importance of being picky and careful when sharing our heart with another, by the end of our time, we both agreed that we had been encouraged by a trustworthy friend that day.

One actually never knows when that “just right” friend might come along. For our dear friend, Kayla, who lost her husband this past July, 2017 at the young age of 29, leaving behind two little boys, met up with another Mommy, Lisa, also one whose husband left far too soon, and now they are fast friends! Love how God orchestrated their friendship, as well as my newest one in a Marietta Coffee Shop, Cool Beans.

Sadly, with the increased prevalence of bullies, we need more people to stand up against it. Let us train up our children and grandchildren to not only be kind, but also to be a good friend. If more humans were simply good friends, imagine how much better our world would be.

A day without a friend is like a pot without a single drop of honey left inside. Winnie the Pooh

Bert and Ernie. Laverne and Shirley. Thelma and Louise. These duos knew what it took to create a lasting bond. Following are 3 tips to help you and the ones you love to build your own enduring relationships:

1. Share your feelings. When we talk with friends, we tend to be good at sharing the details of life–what happened at work, a report on our last date–but we often fail to connect those facts to the emotions we feel in the moment. “Adding a feeling to the facts helps us depend intimacy and feel more connected,” says Susan Campbell, PhD, relationship coach and author of Saying What’s Real: 7 Keys To Authentic Communication and Relationship Success. “It lets the other person know that you care enough about them to share from a deeper part of yourself.”

Friends since college, we will celebrate 40 years of friendship later this month on Hilton Head Island, South Carolina.

2. Take turns. In any conversation, and when your littles are learning to play with others, it is important to take turns. The problem is that we have forgotten how to share the spotlight, says Jan Hoistad, PhD, licensed psychologist, relationship coach and author of Big Picture Partnering: 16 weeks to a Rock-Solid Relationship. “People often talk at one another–sending emails or leaving a voicemail–without really stopping to hear what the other person is saying,” she says. “We have to put our own needs and wants aside to really listen.”  

3. Ask questions. One of the surest ways to deepen your friendships is to ask questions and to encourage your friends to delve deeper into the topics you are discussing. Hoistad advises. “Ask open-ended questions such as, ‘How do you feel about that?’ to encourage your friends to go deeper into the conversation,” she says. “Show your friends that you are willing to be vulnerable with them.” This takes courage, but with a trustworthy friend, I have found, it is always worth it!

How about you? How will you and I use these tips to make some rock-solid friendships during our life journey. Friends truly do divide sorrow and multiply joy!

Previous Posts You May Have Missed:

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Brevity Of Life

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Six Lessons From The Slopes

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Time Away: A Woman’s Retreat

The Long And Winding Road

Charlotte’s Web

We Can Embrace It

Anne Lamott

Nature Speaks Into Our Souls Lessons From Geese

We have a small pond behind our Marietta, Georgia home and that is the first place our yellow lab, Gracie and I visit upon waking up.

Geese are a common occurrence on this pond. On this particular morning, however, as Gracie took care of her business, I stopped to count them. Still in my cozy bathrobe and holding a mug of steaming coffee, I counted…amazingly, there were 36 geese, seemingly frozen in place on our pond. I took pause, as I often do, my phone shining a bright light in the pre-day darkness.

I love nature and how it can speak into your soul, inspiring us to be the best version of ourselves. What did it say to me on this chilly January morning?

“Stop a minute, Joan, to be grateful for your friendship with Jil Cain, who left us too soon in 2005. Jil, only age 40 when she passed on, taught you The Lessons Of Geese. Every time you see these majestic creatures, either floating or flying in their V-formation high in the sky, you remember her with gratefulness in your heart.”

flock of migrating Canada geese flying at sunset in a V formation

“Observe the quietness of these floating before you. That is what I want to encourage you to do a little each day. Remember that cool verse in Psalm 46:10: ‘Be still, and KNOW that I am God.’? Brief moments like this one can help you to practice this.”

When is the last time you took a few minutes to JUST BE in nature. A back yard, some nearby woods, a porch, Kennesaw Mountain, a pond, a lake, or my favorite, by the sea?

Earlier Posts You May Have Missed:

6 Ways We Can Relieve Stress Starting Today

Nature Restores My Soul

Three Touchstones Of Showing Up

Gift From The Sea

Authentic Prayer

Solitude: Seven Ways To Find It

Four Questions For God

Five Lessons From A Garden

Seven Lifestyle Changes=A Big Difference

And don’t forget to look up at sunrise and sunset. Many times we can capture some of the most majestic art ever!



Four Questions For God Time Of Solitude In A Monastery

With four questions for God, I recently took a time of silent solitude for 48 hours in a monastery. Those who know me well will find that unimaginable. <smile> I truly did, though, as I arrived on Tuesday, January 2, 2018 at the Monastery of The Holy Spirit located in Conyers, Georgia. The ecumenical retreat house welcomes people of all faiths. A silent retreat is something I had considered doing for a long time. Now going on age 60 in six short months, one of my mantras is “Dream of it, then do it!”

I sensed God calling me, so I answered by reserving a small room in The Retreat House for a 48 hour stay. I am not claiming to have heard His audible voice. I never have, and perhaps never will this side of heaven. I did, however, have ‘a quickening’ in my spirit, and I am so thankful now that I responded. For any details you might like to read about this unique and sacred place, click here to visit their website.

The room consisted of a twin bed covered with a soft comforter, a desk with a lamp, a chair, and a place to hang my clothes. The shared bathroom was right outside my room. The meals in the silent dining area were both simple and filling. Snacks, fresh fruit, coffee and tea were available 24/7.

The community of monks, 40 strong, gathered five times each day to read scripture, offer up prayers for the world, singing and chanting the verses in unison and in harmony. It was truly a beautiful experience. I made it to every prayer time, including the 4:00 a.m. Vigils on both Wednesday and Thursday. I didn’t want to miss a thing!

As I spent my hours in silence, I noted 4 questions I asked of God:

(1) What do You want to teach me here?

(2) How can I be more Christlike in any given situation?

(3) How can I best love/support my husband as he begins a season of part-time work?

(4) How can I best love/support our two married children and their loves in the current circumstances of their lives? Both couples are coming up to four years of marriage.

As I experienced the many shared prayer times, my own contemplative prayer time, took intentional time in The Word, and created a few collages, I found myself in a very sacred space. One I will treasure, always.

The Monastery of the Holy Spirit is located close enough to Atlanta to allow a day visit for most.  The Visitor Center is open Monday-Saturday: 10:00 a.m. to 5:00 p.m. The Monastery grounds are open to the public every day. 2-3 hours is the suggested time for a day visit. All are welcome to join The Monk Community during their prayer times, a time they are dedicated to praying consistently for our world. And The Lord knows how much we need these prayers more than ever. Guests will also want to enjoy nature walks while admiring the exquisite architecture, taking time out from the busyness of life.

In addition to joining The Monk Community for worship in the Abbey Church, visitors will want to take time out to visit the fascinating Monastic Museum full of images telling the story of how this place came to be. In the museum, there is also a video to watch about the life of the monks at the Monastery.

Posted in the Monastery Kitchen

There is a Monastery Garden Center and the Abbey Store where visitors will find many special and unique treasures, including books, crosses, and much more.

The stunning Abbey Church at the Monastery of the Holy Spirit, Conyers, Georgia

For those interested in a little more structure and an overnight visit, many weekend, as well as midweek retreats are available in 2018. Some of these include Emotions: “Our cross and our crown” (Feb. 5-8), Embracing Deep Rest In Turbulent Times (Feb 9-11), Spiritual Rx for Stress and Anxiety (Feb. 23-25), Contemplative Prayer (Mar. 19-22), Image Faith & Photography (May 11-13), Yoga and the Christian Contemplation (May 25-27), just to name a few. The entire retreat schedule can be found on the Monastery website. Click here. 

Seen in the Monastic Museum during a self-guided tour, the Monk’s robes and hats from the original group who started this Monastery.
Come to me, all who labor and are heavy laden, and I will give you rest. Matthew 11:28

This time of solitude and silence and contemplation was certainly time well spent for me.  I do realize that many cannot carve out the time for a day visit to a Monastery, much less an overnight stay. I recommend a time for solitude for every soul, but I recognize that this is nearly impossible for most. Therefore I encourage you to find small ways to be alone and quiet. A hot bubble bath? A walk in the woods? A visit to an open small sanctuary? With timer set, sitting in a comfy chair alone? I bet you, too, can think of some way, somehow, to have some quiet, solitude, a time of rich and rewarding contemplation.

“Be still and know that He is God.”

Psalm 46:10

In the hallway on the way to the dining area, there was a framed prayer by Theologian Thomas Merton. I found myself reading and rereading it several times each day. I wanted to share his thoughts with you.

“My Lord God, I have no idea where I am going. I do not see the road ahead of me. I cannot know for certain where it will end. Nor do I really know myself, and the fact that I think that I am following your will does not mean that I am actually doing so. But I believe that the desire to please you does in fact please you. And I hope I have that desire in all that I am doing. I hope that I will never do anything apart from that desire. And I know that if I do this you will lead me by the right road though I may know nothing about it. Therefore will I trust you always though I may seem to be lost and in the shadow of death. I will not fear, for you are ever with me, and you will never leave me to face my perils alone.”
Thomas Merton (1915-1968) an American Catholic writer, and theologian.

Previous Posts You May Have Missed:

Solitude: Seven Ways To Find It

Standing At The Crossroads

There Is No Expiration With Our God

What Is Happiness? What Is Joy?

Wrestling And Seeking

Where Is He? He Is In Us

It Is Well With My Soul

Brevity Of Life

Thank God He Has A Forgiving Nature


























Love Letter Challenge Send One Today

Mama and Daddy were married on October 21, 1948 Rossville, Georgia.

I have a love letter challenge for you today. March 4, 2018 would be my Daddy’s 98th birthday.  Among many other things, Johnny Walker was known for gentleness, kindness, wisdom, and love letters.

Letters are something from you. It's a different kind of intention than writing an e-mail. Keanu Reeves

 Here is a short love letter he mailed to my Mama just a few months before they wed in October 1948, with a promise to write again when he reached his hometown of Irvine, Kentucky.

I cannot help but believe that small acts like sending this note to his fiancé added up to great love among themselves, their children, grandchildren, great-grands, and the multitudes they crossed paths with during their 58-year marriage. Now they are together forever!


Mama’s engagement picture, Summer 1948, at the time she received this note.

The challenge is simple. Instead of the usual texts and emails, let’s challenge each other to surprise the special people in our lives with handwritten love notes. These can be sent or mailed to grandchildren, best girlfriends, collegiates, young marrieds, parents, and more.

After all the words and all the ink and all the blank pages painted black with the adjectives of you, one thing is abundantly clear: Nothing I write will ever be enough to sum you up. Tyler Knott Gregson

For those you share a home with, a short note can be left for them to find in a lunchbox, under their pillow, on a bathroom mirror, on a car seat, slipped in a suitcase for the traveler, or by the coffee maker.

Like my Daddy’s example, it doesn’t have to be long. The message will provide affirmation, a reminder of your love, and emotional support for the recipient.

By now, you are aware of the passing of Mrs. Nancy Reagan, wife of our 40th U.S. President, Ronald Reagan. The service for Mrs. Reagan will be this coming Friday. President Reagan was also known for sending love letters to his sweetheart. Click here to read a sampling of some of these notes and letters.

I am currently reading a historical fiction book The Postmistress by, Sarah Blake set in both London and coastal Franklin, Massachusetts. This intriguing novel based on details of the early 1940’s really got me thinking about the importance of personal letters. IMG_9256 IMG_9253

The Way of Love 1 Corinthians 13 The Message

13 If I speak with human eloquence and angelic ecstasy but don’t love, I’m nothing but the creaking of a rusty gate.

2 If I speak God’s Word with power, revealing all his mysteries and making everything plain as day, and if I have faith that says to a mountain, “Jump,” and it jumps, but I don’t love, I’m nothing.

3-7 If I give everything I own to the poor and even go to the stake to be burned as a martyr, but I don’t love, I’ve gotten nowhere. So, no matter what I say, what I believe, and what I do, I’m bankrupt without love.

Love never gives up.
Love cares more for others than for self.
Love doesn’t want what it doesn’t have.
Love doesn’t strut,
Doesn’t have a swelled head,
Doesn’t force itself on others,
Isn’t always “me first,”
Doesn’t fly off the handle,
Doesn’t keep score of the sins of others,
Doesn’t revel when others grovel,
Takes pleasure in the flowering of truth,
Puts up with anything,
Trusts God always,
Always looks for the best,
Never looks back,
But keeps going to the end.
8-10 Love never dies. Inspired speech will be over some day; praying in tongues will end; understanding will reach its limit. We know only a portion of the truth, and what we say about God is always incomplete. But when the Complete arrives, our incompletes will be canceled.

11 When I was an infant at my mother’s breast, I gurgled and cooed like any infant. When I grew up, I left those infant ways for good.

12 We don’t yet see things clearly. We’re squinting in a fog, peering through a mist. But it won’t be long before the weather clears and the sun shines bright! We’ll see it all then, see it all as clearly as God sees us, knowing him directly just as he knows us!

13 But for right now, until that completeness, we have three things to do to lead us toward that consummation: Trust steadily in God, hope unswervingly, love extravagantly. And the best of the three is love.


Mama and Daddy …great love always!

Who will you send a love note to?






Brevity Of Life Love Your Peeps

Aussie, Holly Butcher passes away at age 27 from Ewing Sarcoma. She leaves behind an unforgettable message for those who want to hear it.
Yet you do not know what your life will be like tomorrow. You are just a vapor that appears for a little while and then vanishes away.' James 4:14

Have you heard? A final letter from a young, vibrant, Australian by the name of Holly Butcher has gone viral.

We know a bit about this horrific disease that took Holly from this earth. Sadly, our friends, Dixie and Benny lost their precious daughter, age 21, Christy to this same illness, Ewing Sarcoma.

There are many verses in the Bible about the brevity of our earthly life. Click here to read some of them.

Read here what Holly wanted to relay to whomever would listen before she took her leave since this new year, 2018 began:

Butcher’s poignant post is definitely worth reading in full. But here are 16 especially powerful points:

1. “I just want people to stop worrying so much about the small, meaningless stresses in life and try to remember that we all have the same fate after it all, so do what you can to make your time feel worthy and great, minus the bullshit. … Those times you are [whining] about ridiculous things (something I have noticed so much these past few months), just think about someone who is really facing a problem. Be grateful for your minor issue and get over it. It’s OK to acknowledge that something is annoying but try not to carry on about it and negatively affect other people’s days.”

2. “Once you do that, get out there and take a freaking big breath of that fresh Aussie air deep in your lungs, look at how blue the sky is and how green the trees are; It is so beautiful. Think how lucky you are to be able to do just that — breathe. You might have got caught in bad traffic today, or had a bad sleep because your beautiful babies kept you awake, or your hairdresser cut your hair too short. … I swear you will not be thinking of those things when it is your turn to go. It is all SO insignificant when you look at life as a whole. I’m watching my body waste away right before my eyes with nothing I can do about it and all I wish for now is that I could have just one more birthday or Christmas with my family, or just one more day with my partner and dog. Just one more.”

3. “I hear people complaining about how terrible work is or about how hard it is to exercise — be grateful you are physically able to. Work and exercise may seem like such trivial things … until your body doesn’t allow you to do either of them. .. Appreciate your good health and functioning body — even if it isn’t your ideal size. Look after it and embrace how amazing it is.”

4. “Give, give, give. It is true that you gain more happiness doing things for others than doing them for yourself. I wish I did this more. Since I have been sick, I have met the most incredibly giving and kind people and been the receiver of the most thoughtful and loving words and support from my family, friends and strangers; more than I could ever give in return. I will never forget this and will be forever grateful to all of these people.”

5. “This year, our family agreed to do no presents and despite the tree looking rather sad and empty (I nearly cracked Christmas Eve!), it was so nice because people didn’t have the pressure of shopping and the effort went into writing a nice card for each other. Plus, imagine my family trying to buy me a present knowing they would probably end up with it themselves … strange! … but those cards mean more to me than any impulse purchase could. … Anyway, moral of the story — presents are not needed for a meaningful Christmas.”

6. “Use your money on experiences … or at least don’t miss out on experiences because you spent all your money on material shit. Put in the effort to do that day trip to the beach you keep putting off. Dip your feet in the water and dig your toes in the sand. Wet your face with salt water.”

7. “Try just enjoying and being in moments rather than capturing them through the screen of your phone. Life isn’t meant to be lived through a screen nor is it about getting the perfect photo.”

8. “Listen to music … really listen. Music is therapy.”

9. “Cuddle your dog. Far out, I will miss that.”

10. “Talk to your friends. Put down your phone. Are they doing OK?”

Group of friends at a restaurant with all people on the table occupied with cellphones

11. “Travel if it’s your desire, don’t if it’s not.”

Climbing Mt LeConte with friends June 2016

12. “Work to live, don’t live to work.”

13. “Seriously, do what makes your heart feel happy.”

14. “Don’t feel pressured to do what other people might think is a fulfilling life. You might want a mediocre life and that is so OK.”

15. “Tell your loved ones you love them every time you get the chance and love them with everything you have.”

16. “Oh and one last thing. If you can, do a good deed for humanity (and myself) and start regularly donating blood. It will make you feel good with the added bonus of saving lives. Blood donation (more bags than I could keep up with counting) helped keep me alive for an extra year — a year I will be forever grateful that I got to spend here on Earth with my family, friends and dog. A year I had some of the greatest times of my life.”

Wow, just wow!

The greatest single cause for atheism in the world today is christians who acknowledge Jesus with their lips, walk out the door, and deny Him by their lifestyle. Brennan Manning, Author of All Is Grace

Previous Posts You May Have Missed:

Fighter Jules Furr Takes Her Leave

Where Is He?

Hurting Hearts, Painful Pasts

Run To The Roar

No Expiration

Humble And Kind

Charlotte’s Web

A Grace Disguised

My Heart Will Go On

Music Moves Us

What Feeds You And Me? Let’s Follow Our Heartsong

Tears To Teddy Bears: A Story Of Courage

4 Ways To Best Help The Bereaved

Never Forget

Are You An Egg, A Carrot, Or A Coffee Bean?

In The End, It’s Times Like These In The Following Images That Mean The Most In This Brief Earthly Life That We Live.

Girlfriends since Fernbank Elementary…the eight of us are known as FFs (definitely Friends Forever)
Walker and Noah 2016
Football, Friendship, Fellowship, Family
The freedom we enjoy in America is such an incredible gift. Many Thanks to all who serve, past, present, and future!!!
Leigh Andrews Fogg December 30, 2016
Christmas 2016 with Dad Page
Kathy and Joan on one of our countless Kennesaw Mountain Hikes
A few minutes to BE Still. (see Psalm 46:1;10)
Big Sis, Leah measures her little brother, Walker’s height

Contemplative Prayer
March 2017 Breckenridge Joan with my two awesome “in-law” kids, Jessica and Scott.
Anytime spent in a House of God
Kristen, founder of Kids Boost (kids boost.org) a non-profit which encourages kids 8-18 to give back to their communities!
My niece, Rachael and her family expecting #2 in this new year. They live in Wash State, but are close to us in Heart.
Grown-up, Meg takes a minute to hug on her MIMI.
Two of Meg’s Grandmas take time out for laughter!
Paul fixes Kay’s bike before Taylor’s Ride, October 2017.
Our quarterly Sister Session! Love this special time with my three sisters. Always feel like Mama is sitting there with us.
A Colorado visit with our Sam Hill Gang!
A local artist as he paints the majestic Rockies.
Leah and her Daddy-O March 2017.
Walker’s High School Grad Party, May 2010 with his GoodDaddy, My Daddy who passed on 11/11/13.
Newborn Donald Walker Page, born 2/27/92.
Our God calls us to have faith like a Mustard Seed. (see Matthew 17:20 which tells us we can move mountains with faith this size).
It is such a gift of this earthly life to take a few minutes to admire the handiwork of our God during a sunrise or a sunset.
Enough Energy and Strength to hike Mt. LeConte in the Great Smoky Mountains, June 2016.
The intricate details in Nature bring such delight and joy when we take the time to notice.
Our four-legged, furry friends make the best companions ever!

FRIENDS! Paul and Donny act crazy as they grill together.
Opportunities for Service whether Home Or Abroad! Here are two of the interpreters who worked with me in Rio de Janeiro on a recent mission trip.
NEW LIFE!!! “A BABY is God’s opinion that life should go on.” Carl Sanders
LEGACY! The gift of a loving, godly legacy never goes away. In fact, it only grows as a family grows. My late parents were married in 1947. My Mama was only 21 years old. They were missionaries in Africa for over five years, raised six children who are still married to our original spouses and were married 58 years at the time of Mama’s Homegoing in 2006.
I first met this group in 1976 and February, 2018, we will celebrate our 40th Reunion on Hilton Head Island over President’s Weekend!
Moving Our Bodies More To Encourage Better Health and More Strength.
BOOKS! Have you visited a library lately?
My friend, Sarah, who was evacuated from Katrina in August 2005.
Just some of our fun, crazy, extraordinary extended family, December 2016.
time out during a Women’s Retreat for a walk in the woods at Lake Blue Ridge. Love our Piedmont Church Friends!
It is always a gift and a privilege to help one in need, like this little guy who is holding his shoebox provided by Samaritan’s Purse
As Mommy to Leah and Walker, it was always important to me to teach them to be givers. Thankfully, they and their spouses are such giving, compassionate, loving people. This makes my Mama heart smile really BIG!
Paul honors the life of his son, Taylor Heston Read who passed March 7, 2015, a life well-lived.
Collage art with my ladies at The Women’s Extension every other Tuesday morning fills me UP!
ART matters, here I am with artist, Holly Irwin and my original piece by Holly: Country Meadow. The girl in the piece is “me” when I was my younger self.
My two favorite girls in all the world. Leah, our daughter, to my right. Jessica, Walker’s wife to my left. St. Augustine Summer 2016.


What’s Happiness? What's JOY?

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What’s Happiness?

What’s Joy?

Donny and I recently made the 2.5 hour drive from Asheville, North Carolina to Blue Ridge, Georgia. Normally a scenic route along the Great Smoky Mountain Expressway, our drive was cloudy and smoky indeed from all the recent rain and flooding. In the passenger seat, I reminisced about our recent holiday season, considering the coming Christmas of dear friends who had a great loss in the past year.

An article posted recently by my friend, Mary K. gave me even more food for thought on this subject: 20 Hard Things You Need To Do To Be Happy.

As the miles slipped by in the torrential rain, I thought about what brings me the most happiness and joy.

I came upon my usual, steadfast three:


Later, I ran across the following anonymous writing and it fit with my musings as we traveled last week:

We convince ourselves that life will be better after we get married, have a baby, then another.

Then we are frustrated that the kids aren’t old enough, and we’ll be more content when they are.

After that, we’re frustrated that we have teenagers to deal with.

We will certainly be happy when they are out of that stage.

We tell ourselves that our life will be complete when our partner gets his or her act together when we get a nicer car, are able to go on a nice holiday, when we retire.

The truth is, there’s no better time to be happy than now. If not now, when?

Your life will always be filled with challenges.

It’s best to admit this to yourself and decide to be happy anyway.

For a long time it had seemed to me that life was about to begin - real life. But there was always some obstacle in the way, something to be gotten through first, some unfinished business, time still to be served, or a debt to be paid. Then life would begin. At last it dawned on me that these obstacles were my life. Alfred D. Souza

This perspective has helped me to see that there is no way to happiness. Happiness is the way.

So, treasure every moment that you have and treasure it more because you shared it with someone special, special enough to spend your time…and remember that time waits for no one.

So, stop waiting until you lose ten pounds, until you gain ten pounds, until you have kids, until your kids leave the house, until you start work, until you retire, until you get married, until you get divorced, until Friday night, until Sunday morning, until you get a new car or home, until your car or home is paid off, until spring, until summer, until winter, until your song comes on, until you’ve had a drink…. there is no better time than now to be happy.

Happiness is a journey, not a destination.

Work like you don’t need money,

Love like you’ve never been hurt,

And dance like no one’s watching.



So what will bring us happiness and joy in 2018?  

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Pictured here are some of my favorite things from the past years.

But as you will soon see…”The best things in life aren’t things at all.”

The Reason for The Season
celebrating Jim’s birthday on 12/20/15
a Missouri map added to my bracelet from Walker and Jess
a tiger added to my bracelet by Leah and Scott
a copied poem and my “original art”
an unexpected gift from my friend, Susan F.
six out of eight of our FF group, friends since Fernbank Elementary
my dear friend, Kelly
GrandDaddy Page
my teaching companion , in Rio and dear friend, Deb
grands of our dear friends, The Carters
loving the resemblance between my sis, Kathy and our daughter
experience of JOY with these two on 11/14/15
brings me JOY knowing this ornament is now on another Page tree
thankful for Donna Kapper’s opportunity to give this bear a special journey….Read about this on an earlier post: “Tears To Teddy Bears”
service in a Santa Shop with my girl
fun with friends and family as David leads us in caroling
Oh my, love these West girls, whom I have known since “utero” : )
special friends, The Kramers, join us in our home
“sister sessions” with my three sisters every couple of months
33 years of marriage and still going strong…onward and upward…He makes me smile…
Our niece, Katie with her first-born, Noelle…Read more about our six 2014 babies in an earlier post: “Carve Your Name On Hearts”
~~~the memories of my parents are with me daily~~~
Cindy’s  Christmas Eve, story time legacy lives on even after they are grown
4 of us together at Krueger wedding
2015 Fourth of July in Barcelona
My big bro, John Wade and Jeanie…and Grandparents to this precious trio below
A three-way “Heart Huddle”-Walker Grands-all first borns, all born within four months of each other in 2014. Read more about them in my post “Carve Your Name On Hearts”.
women’s retreat May 2015
a rose in a vase at the Biltmore Inn
Tim and Ringer
a church in the distance as we traveled from NC to GA
my student in Rio, so excited to receive this brand new recorder
our awesome interpreters in Rio
friends in our home, Bonny and her daughter, Stacy
my sis, Laura Lea and Leah have a moment to catch up on a sunny Thanksgiving Day, 2015
My sis, Laura Lea plays “motor boat” with her new grandson, Roman
a Thanksgiving walk in the woods with 3 of my favorite people
Christmas Day 2015 with Mocha
“Great”-nephews, August and Noah
supporting Karl’s Kure
on mission in RIO
R and R at the lake
two of my favorite things: red geraniums and Gracie
these college friends since 1976 have brought so much sunshine into my life
Walker and Jessica, Summer 2015
Scott and Leah, Summer 2015
FRIENDS are a gift!
Thank goodness Donny and Gracie know how to relax!
Psalm 113:3 “From the rising of the sun unto the going down of the same the Lord’s name is to be praised.” Lamentations 3:22-23 “His compassion for us never fails and his mercies are new every morning.”
People are made of stories, not atoms.

Posts You May Have Missed:

My Own Little World: What If There’s A Bigger Picture

Speak Life

It Is Well With My Soul

Peace Like A River

Fertile Prayers

Wrestling and Seeking

Authentic Prayer

Run To The Roar




What To Do This Christmas A Few Really Good Ideas

We had our first winter storm of the year over the weekend, and believe me, this is somewhat of a rarity !!

Much of Georgia is still covered with inches of the white coat of snow.

In short, I should have liked to have had the lightest license of a child, and yet be man enough to know its value. Charles Dickens, A Christmas Carol

A decade or so ago, I wrote out the following in calligraphy, printed the message on green paper, and then laminated the copies. (Those of you who know me will be SO surprised with the laminating part, lol)

Atlanta Botanical Gardens

I gave them out to my seven grade school friends, Mary, Jan, Lynn, Debbie, Evelyn, Cindy, and Jane Ellen, who are as close as family to me.

Our FF Group of Eight! Some of us met as early as First Grade at Fernbank Elementary and we all finished Druid Hills High School together in 1976!

When Mary texted me a picture of hers last week, telling me it was one of her favorite things to put out during the holiday season, I decided I wanted to share it with my friends and family here on Pages From Joan. I try to read my copy a few times over the holidays each year.


When I first shared it with my Forever Friends, this message was claimed as anonymous. Since then, I have learned that at least the first part was written by Howard W. Hunter, (1907-1995)

I have highlighted (linked) previous related posts throughout the message.

What To Do This Christmas

This Christmas, mend a quarrel. Seek out a forgotten friend. Dismiss suspicion, and replace it with trust. Write a letter. Share some treasure. Give a soft answer. Encourage youth. Manifest your loyalty in word and deed. Keep a promise. Find the time. Forego a grudge. Forgive an enemy. Listen. Apologize if you were wrong. Try to understand. Examine your demands on others. Think first of someone else.  Appreciate others. Be kind; be gentle. Laugh a little. Laugh a little more. Deserve confidence. Take up arms against malice. Decry complacency. Express your gratitude. Go to church. Welcome a stranger. Gladden the heart of a child. Take pleasure in the beauty and wonder of the earth. Speak your love. Speak it still once again. Christmas is celebration, and there is no celebration that compares tight the realization of its true meaning—with the sudden stirring of the heart that has extended itself toward the core of life. Then, only then, is it possible to grasp the significance of that first Christmas—to savor in the inward ear of the sweet music of the angel choir; to envision the star-struck sky, and glimpse, behind the eyelids, the ray of light that fell athwart a darkened path, and changed the world.

What in the above reading will be a priority for you in the days ahead?

I will be emphasizing more laughter, better listening,  and demonstrating my loyalty in word and deed.

Wise Men and Women Still Seek Him! The Word tells us that when we seek God with our whole heart, we will find Him every time.

Other Related Posts You May Have Missed:

52 Things I Love About You and Other Homemade Gifts

Christmas Cards

The “W” In Christmas

Tears To Teddy Bears

Two Trees Symbolize New Traditions