6 Ways We Can Relieve Stress Starting Today An Acronym

Do you have a lot of stress in your life these days. With all of the news of the weather, the fires, the political climate, and the fast pace at which we live, it would be no surprise to anyone that our stress levels are at an all-time high. 

Today, I will share with you six ways we can begin to relieve our stress starting today.

S-Seize the moment, pause and be IN the moment. Realize that this few minutes may be all we have. Breathe deeply connecting with your heart.

T-Take a minute to meditate and pray…whatever that means for you. Express gratitude. As a Christ-follower, I have learned that He meets me right where I am whenever I reach out to Him. I’m so thankful for this truth.

R-Rest enough. I know this is easier said than done. Especially for parents of young ones and those who are working long hours, but insufficient sleep puts us on edge. Try setting the timer on your phone and stretch out for a 15-25 minute power nap. At night, keep your screens away from your bedside table. It is particularly important to do this before sleep as it can cut down many of the problems related to insomnia and other sleep disorders.

We love to catch up as we hike up Kennesaw Mountain when my friend, Kathy comes into town.

E-Be sure to get some exercise, even if it is a simple walk around your workplace parking lot during your lunch break. Move. Stretch. Stretch. Move. Exercise will pump up your endorphins, improving your mood. 

S-Shed Stuff. Keep a “give away” box handy and put things in there on a regular basis. Most will agree that we just have too much stuff! Let’s give things away that are still useful and unclutter our lives some to help us relieve stress.

S-Screen Time Reduced. Most of us, if we were completely honest, spend way too much time looking at screens during our waking hours. The preoccupation with our devices, even during free time can often mess up other schedules causing delays in routine work, creating unwanted stress.
Regulating screen time can help individuals block out at least some of the channels through which stress is stimulated.

Which of these six ideas will you incorporate into your life in the days ahead?

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Check This Out! Steal, Still, Steel A Play On Words

'Learning how to be still, to really be still and let life happen---that stillness becomes a radiance.' Morgan Freeman

It has been some weeks since I have showed up with a new post and I have missed you all! I took a few minutes to link several of my favorite posts here at the end. I hope you will check out some of these you may have missed.

We’ve had a summer filled with fun and musing about my book, which I continue to work on. With the start of a new year, along with a cool, fall season, I plan to post two to three times a week in the days ahead. Thanks for following along and sharing my posts when my message resonates with your heart.

I have to thank my sister, Amelia Kathryn Seder, more often known as Kathy for this play on words that I will be sharing with you today. I am blessed with three sisters and you can read more about them here and here.

Often, we share group texts or emails between the four of us, reminding us of our common faith, our love of family and important updates. We are glad we have each other to enjoy. We give and receive encouragement. It is always a joy to send things back and forth to one another, especially when we cannot be together for one of our coveted Sister Sessions. Each of us has a unique and long lasting love for our beloved Mama, and when we are together, we feel like Mom is right in our midst. We truly miss her every single day, but we, each one, see “her” when we look in the mirror.

STEAL: Sometimes we simply need to steal away from the crowdedness of our daily life, all activities, and be quiet with ourselves. Sometimes it is not our bodies so much, it is the busy activity of our thoughts. (see Luke 5:16 to see Christ’s example of stealing away)

STILL: As believers, many of us will immediately think of one of my all-time favorite verses…“Be Still And Know That He Is God...”, Psalm 46:10. It is often just so very difficult to be still, however, we have to be still to hear. Did you know? Some of the translations of this verse say to “Cease Striving”. What a good reminder for each one of us! And as I am taking a few minutes to be still, I love the promise we find in Psalm 46:1: “God is our refuge and strength, an ever-present help in trouble.”

STEEL: After we have stolen away from the noise and chaos of the world to be still, we can breathe better. We will feel more ready, better equipped to steel ourselves for whatever comes our way. It is easy to have a good attitude when everything is going our way or the way we expected things to go.  We know that even in the most dire circumstances, it becomes more about our response to events than the actual happenings in life. Steeling ourselves beforehand is a great way to be prepared. Chuck Swindoll penned a great word about this very thing in a short poem called ATTITUDE.

The longer I live, the more I realize the impact of attitude on life.
Attitude, to me is more important than facts. It is more important than the past, than education, than money, than circumstances, than failures, than successes, than what other people think or say or do.It is more important than appearance, giftedness or skill. It will make or break a company …a church …a home.The remarkable thing is we have a choice everyday regarding the attitude we will embrace for that day. We cannot change our past …we cannot change the fact that people will act in a certain way.
We cannot change the inevitable. The only thing we can do is play on the one string we have, and that is our attitude …I am convinced that life is 10% what happens to me and 90% how I react to it. And so it is with you …we are in charge of our attitudes.

This poem is the most helpful when we are dealing with difficult situations. Oftentimes, circumstances we don’t expect or wish were different. We cannot control what other people do or say and cannot always change how things turn out in our lives. One thing, we can always rely on, is how we react to what is happening.

How will we choose to start our days?

Steal away, if only for a few minutes. Be Still. Face our day head on, we will go forward, like steel, no matter what our day brings.

Many have been dealing with evacuation and loss in the recent, horrific storms. Our love and prayers go out to each one impacted by these storms and fires that are circling our globe.

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New Season, New Start. What Does It Look Like From Your View? Taking A Time Out

New season. New start. What does it look like from your view?

I am taking a time out here on Pages From Joan amidst changing landscapes, new hopes and dreams.

The phone conversation took place only a few days before my Mama’s passing in October of 2006. I hadn’t summoned the courage to cry with her about her imminent death following a few short months of an esophageal cancer diagnosis. So when I returned to my home from a visit, the emotional dam broke as the tears flowed. “It’s a new beginning, Joan,” my Mama said softly, knowing that her time here on earth was drawing to an end.

We're all just walking each other home. Ram Dass

Today, that thought returns to me as I have decided to start another new beginning for me. Starting now, for a season, I will focus more on my book project and less on my Pages From Joan.

With each passing day, I am making more self-discoveries. Is that how the aging process works? I believe so, if we are open to the breakthroughs that can come with constructive comments by those who love us the most.

A close friend reminded me recently that if we don’t take care of ourselves, we cannot be of much benefit to anyone else. I have blogged about this very thing in the past, in posts like Fire The Bad Boss Inside, Your Beautifully, Messy, Complicated Life Matters, Solitude: Seven Ways To Find It, and Are You A People Pleaser? Five Tips To Help You Stop.

And yet, I am at a fork-in-the-road again, wondering how well I have been taking care of myself of late. I feel out of balance. How about you? Is it time for a new beginning in your life journey? Remember the story about the oxygen mask? Click here to read it. Do you consistently put your O2 mask on before helping others? The moral of the story being that you can’t pour a glass of water when you’re cup is empty. Ironically, this scenario is more a lesson in giving than it is in selfishness.

I so appreciate you, my readers, the ones who have followed my Pages. You who have encouraged me so along the way, sending me messages, comments and even notes in the mail. THANK YOU!

I plan to take a few months furlough with a projection to return later this year. Meanwhile, I would love to stay in touch. If you would like to communicate with me via email, through Facebook Messenger, or even by being pen pals, please reach out to me at joanwpage08@gmail.com.

In closing this post, I would like to share something a fellow blogger passed to me in the past week that resonates with my heart. This is a list of 40 Things from her blog post about developing more happiness and emotional healthiness for your personal journey. Click here to read Rebecca’s post on her site: Self Development Secrets.

Life Is Short, that is for sure. The moments are fleeting. Let’s all put on our O2 masks as we go forward into this day.

What does a new beginning look like for you?

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Run To The Roar: Bold Like A Lion

The Long And Winding Road

Some Significant Serious Fog In My Path What Are Your Roadblocks?

The fog on my path to class.

I encountered some significant, serious fog in my path while traveling to school on Wednesday, March 29, 2017.

After my recent week spent in a Write From The Heart writing class at The John C. Campbell Folk School in N.C., I posted a blog about obstacles in our life journey. Click here to read the earlier post called: What Are The Roadblocks In Our Path?

The day following the “tree obstacle”, on Wednesday morning, the fog was incredibly dense. I could only see directly in front of my headlights. I had to pause for a moment on the side of the road to take this shot as my mind considered the traveling obstacle before me.

Grabbing a hot cup of coffee and arriving early enough for Morning Song at 7:45, I slipped into a cold metal folding chair. I was just in time to hear song composer/musician, Dawn Davis ask a question of the sleepy audience:

“I need a volunteer to give me a random phrase. It can be about anything. Casey, can you give me one?”

“Hmmmmm, how about ‘The fog lifted.’? answered Casey, a young lady who was living on campus for 9 weeks as part of the Work Study Program.

At the JCC Folk School, Musician and Composer, Dawn Davis inspired us at Morning Song with FOUR different instruments! Guitar, fiddle, celtic harp and piano.

Dawn’s guitar began to strum as she hummed and began composing a song about the fog. A song, that soon had lyrics that we all sang together.

A song composed and shared by musician, Dawn Davis.

That random phrase resonated with my heart, as I considered the connection between the fog and the obstacle that was in my path just the day before.

“The Fog Lifted.” Perhaps this would be a new motto for my life, a new tagline for me to live each day by. As in,’ this too will pass’, the fog will always lift over time. 

How does one decide to live this way? With confidence that the obstacle  will be removed from my path soon enough, that the fog will lift in due time?

This reminds me of another one of my Mama’s golden nuggets of wisdom. In good times as well as discouraging times, I want to have guarded optimism that all circumstances will work out.

There is no rushing through and beyond the obstacles, in our day, such as trees and fog. Meantime, applying this to our life, I encourage you and I to focus on one of my all time most beloved scriptures:

“God is our refuge and strength, an ever-present help in trouble. Be still, and know that I am God.” Psalm 46:1; 10

What are the roadblocks in your life and in mine? Are they long-term obstacles? Short-term? Are they there to help us to slow down, to remind us to take our time, to initiate meditation with God?  Perhaps obstacles show up to teach us something about ourselves, such as the fear factor I shared in my roadblocks post.

Whatever the reason for the snags, the obstructions, the complications in our daily journey, let’s begin to look at these as opportunities for growth, rather than a big ‘ole fat interruption!

As we move on through Holy Week, looking ahead to Friday, and then Easter Sunday, I am certain that the disciples and other followers of Christ considered his death on the cross a huge, hurtful hindrance in their path. And then Sunday came! Easter, “the Superbowl” of our shared faith.   Christ rose from the dead just as he had promised!

As you consider the obstacles in your own path, know that they are temporary and continue to keep the faith!

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What Are The Roadblocks In Our Path? Let's Think About It

What are the roadblocks in our path? If we stop and think about it, we all have something in our life journey that is trying to hold us back.

What is your obstacle? What is mine?

'You strode deeper and deeper into the world, determined to do the only thing you could do, determined to save the only life you could save.' Mary Oliver (1986 from 'The Journey In Dream Work')

I love to keep my eyes open to lessons that unfold on any given day. I try to stay watchful for any hindrance that is keeping me from achieving my dreams.

I don’t think I realized a current life obstacle until this past week when I traveled to the The John C. Campbell Folk School, on my 35 mile commute to my week-long writing class. The twice daily, one-hour commute from Lake Blue Ridge to Brasstown, North Carolina, on curvy four-lane highways gave me plenty of time to think.

Tuesday morning, I was on the road again, when five minutes later, I encountered a large fallen pine tree in the woods, left behind by a hailstorm from the night before. I definitely had an obstruction before me, an obstacle to prevent me from arriving to my class on time.

“Wow!”, I said to myself! “What now?” I knew there was no way around the fallen tree, and since this was the only way out of the woods, I headed back home and made a fresh pot of coffee. 6:30 a.m. was too early to call for help, so I sat down to work on a writing assignment that had been especially challenging for me: “A Heart Metaphor”. Soon, I was able to reach my friend, Butch Davenport, a retired firefighter and he came on over with a chainsaw. The towering tree was no longer in my path. And my heart metaphor was complete! I was only 1/2 hour late for my Tuesday class.

Trust in the Lord with all your heart; do not depend on your own understanding. In all your ways acknowledge him and he will show you which path to take. Proverbs 3:5-6

Later, waiting for the lunch bell, my new friend Chris Todd, a glass blowing student and I talked about the fallen tree story. We explored about  the analogy comparing this to obstacles in our life journey. From an earlier conversation, I knew Chris worked with the Maryland Park Service.

A particular remark of his resonated with me. “You know, Joan, we can’t just keep going ’round and ’round the tree.”

Chris went on to explain that when a tree falls in the forest, hikers continue on their way by walking around it. Because the rangers worked hard to keep every trail maintained, a new path being made by boots going around a tree, presented a new problem for them. He said while it is not always possible, it’s much better to remove the tree, the obstacle, before continuing on.

An obstacle in the road!
A clear path!

I’ve been musing and working on a book about lessons my Mama taught me, and as I drove carefully my thoughts returned to the fallen tree from before dawn that same morning.

I came to recognize that I had developed a good bit of fear regarding my project. What if I never completed it? What if it wasn’t very readable? What if no one liked it? What if ________________.  Fill In The Blank!

As I passed over the North Carolina state line, the distance between me and the school growing less, I began to admit to myself this fear had become an obstacle for me and I was the only one who could do something about this barrier in my life journey as a blossoming writer.

My “fork in the road” tree on the campus of The John C. Campbell Folk School in North Carolina.

This tree on the property of the school reminds me of a “fork in the road”, which is where I am now:

Would I face my fear and get busy with my much-loved project? OR Would I stay busy doing other things and simply say to myself, “I am too busy to complete this book about my Mama and her lessons!”

As the week comes to a close, I know which fork I will be choosing! Cheers to my book work that is ahead of me!

What obstacles might be in your path? What is keeping you from reaching your dreams? Let’s do this together. Let’s Go For It!

“If it is meant to be, it is up to me.”

William H. Johnsen

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6 Life Lessons From The Slopes Colorado With The Family

Our family has enjoyed a week long stay here in Breckenridge, Colorado, at the Robrooke Inn.

A beautiful day on the chair with Jessica, Walker and Scott!

Here are 6 life lessons that keep mulling around in my mind and heart:

(1) Open Your Eyes. It was on Tuesday afternoon when Leah, Donny and I were taking in a few runs before we met up with Jessica, Scott, and Walker for a late lunch. Standing completely still at the side of a blue slope, I suddenly watched a speeding skier collide into my husband and daughter as I looked on from a few feet away. Skis flew off, and Leah was flipped from right side up onto her stomach. Leah’s first instinct was to yell at the top of her lungs: “Open Your Eyes!!!” Fortunately, there were no long-lasting injuries.  This reminded me of Tony, our Sunday ski instructor’s message to us. “98% of success with skiing is using your eyes.” Later, my mind began reeling and I soon applied this to life. Matthew 6:22-23 tells us: “The eye is the lamp of the body; so then if your eye is clear, your whole body will be full of light. But if your eye is bad, your whole body will be full of darkness. If then the light that is in you is darkness, how great is the darkness!” Let’s keep our eyes wide open for all of the lessons that are swirling around us on any given day.

Have you ever worn one of these? A ski boot? Just so you know, they are NOT comfortable, but once you see the view, it is definitely worth it!!!

(2) Never Give Up! Because I had dual hand surgeries in 2010, I had not taken up snow skiing for nearly a decade. Needless to say, I was nervous, especially at age 58 about how I would do on the slopes. I even decided to take a private lesson with Jess, our daughter-in-law, who was a complete beginner and Scott, our son-in-law, who had only been on a snowboard in his past. Our instructor was awesome and encouraging as he told me it would be like getting back onto a bicycle. It wasn’t quite that easy, but I am skiing again and it feels really good. This was a good reminder to me to keep moving as I age. Don’t stop and never ever quit!

I got to take a ski lesson with my daughter-in-law and my son-in-law! What MOM is blessed with this chance? Love them!

(3) Spend Time Outdoors. Now, I know that this lesson is a given, but some of us, including myself forget the pure benefits that come with being outside in nature, breathing clean air, and taking in the beauty of creation. So, yes, this is one of my lessons from the slopes. In fact, for as long as I can remember there is a song that I have hummed to myself while I have been downhill skiing. Click here to listen to this song I learned in my youth: ‘He’s Everything To Me’.

Leah and Dad stop for a quick selfie in the beautiful Rockies!
Of all the paths you take in life, make sure a few of them are dirt.
John Muir

(4) Carve Your Own Path. We split up after lunch on Tuesday, ’cause everyone had their own idea of how they wanted to spend the rest of the afternoon. Some wanted to get in a few more runs, some wanted to go in for an apres ski beverage and snack, and I wanted to come on home to work on this blog post. In life, it is often easy to compare ourselves to others and where we are in our life journey. It is better to follow your own personal path that works for you. I read a recent blog called “Be Encouraged, You’re Better Than You Think” post that speaks to this truth reminding us that we should break free of comparing ourselves to others. There is just no good in that . Click here to read this blog post.

I LOVE this picture of my friend, Rob in CO, and I think it illustrates perfectly the truth that we need to carve our own path.

(5) Celebrate Your Uniqueness. As we skied all day on Sunday with major snow pouring out of the sky, I started thinking about the uniqueness of each and every flake that fell upon the earth around me. Click here to watch a brief video showing miraculous snowflakes. While there are so many similarities between us as people, we really are so very unique, and when you stop and think about it, that is pretty amazing! Love yourself, love others, allow everyone be who they are and simply LOVE. Love Always Wins!

On Thursday afternoon, I enjoyed meeting artist, Gabriel right around The Village Courtyard on the cusp of The Quandry Bar and Grill. Gabriel is obviously a budding artist and I was glad I seized the moment to stop and admire his work.

Gabriel celebrates his uniqueness by painting in The Village Courtyard in Breckenbridge, CO.

Our family stops for a late lunch on the mountain. I love the differences that we all have, and yet, we all love each other despite our differences!

(6) Take In  Life’s Peaks And Valleys. Just looking at the Rocky Mountains brings you to automatically think about the peaks and valleys that come with life. down then up, up then down. Yes! Life is certainly full of unexpected  twists and turns, tears and laughter. Our faith, our family, and our friendships can help sustain us each day, multiplying joy and dividing sorrow. Life is so full of peaks and valleys and I have learned that we are here to support each other during the various ups and downs that come with day-to-day life.

As we look ahead, realizing that there are both peaks and valleys helps us to be prepared. And with God’s help, we will make it through the challenges that come with the ebbs and flows of daily life.

What are some life lessons we can pick up as we go through our daily lives?

How are you and I making special memories with our families?

A Wilson/Page/Andrews Reunion in cozy Robrooke Inn, Thursday, March 16, 2017.

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Run To The Roar Bold Like A Lion

It was a Saturday morning and I stopped by my friend, Cathie’s home to pick up her old magazines for my collage workshops I hold at our local Barbara J. Crafton Women’s Extension Recovery Center. Over tea, I shared with my friend and her collegiate daughter, Aubrey, a book that had been super meaningful to my life in the last 2 years. A book I have picked up again and again. Daring Greatly, by, Brene Brown. As we talked about that book, Aubrey chimed in about a book she was currently reading: Through the Eyes of a Lion: Facing Impossible Pain Finding Incredible Power, by Levi Lusko. I had never heard of this title published in August 2015. I love books of all kinds, but especially true stories of courageous living, and this one as Aubrey described it briefly was one I was sure to read soon. Fast forward to today, and I have read and shared this book many times…a copy for my son, Walker’s 25th birthday, several excerpts for our friends, The Reads on the 2nd anniversary of their son’s passing, and then today, I used the below passage to get my girls at the Extension thinking before we started our collage projects.

Did you get that? “…most people die at 25 and are not buried until they are age 75.” Here is a collage created by one of my girls who is in recovery while using this quote as her inspiration.

This girl wants to “run to the roar of life” and I pray she will be able to sustain her sobriety in the days ahead in order to do just that!

You see, we are just sojourners here on this earth, just passing through. The Word tells us that we are like grass and wild flowers, here today, and gone tomorrow. A sojourner, that is all…a person who resides temporarily in a place. My niece, Amy wore a watch when she was a teen that had a message written around the face of it: “This earth is not our home.” Yes, we are sojourners, here for such a short time.

God whispers to us in our pleasures, speaks in our conscience, but shouts in our pain; it is his megaphone to rouse a deaf world. C. S. Lewis

One brief conversation on a Saturday morning over hot tea, one story shared, one book published, and the message becomes a game-changer for myself and many others.

It reminds me that every beating heart has a story. When the time is right, when we share our stories with those in our path and sphere of influence, we can empower others to keep on keeping’ on, to keep their head up, to take the next right step in their journey, to refuse to give up.

The Lord is near to those who have a broken heart and saves those who are crushed in spirit. Psalm 34:18

That is exactly what Pastor Levi Lusko does in his book. He takes an incredibly devastating season in his family’s life and helps readers to catch their breath, to gain strength and momentum during a time of grief.

But this book is not just about grief. No, it is evidence of death not being the end, of darkness not being the winner, of turning the Light on against dim circumstances.

A few more important excerpts from Lusko’s book:

How will you and I run to the roar of the lion in the days ahead. Did you know that a lion’s roar can be heard five miles away. Are we roaring with life today? If not, why not?

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Just Killing Time Friends Visit In Marietta, Georgia

Located at 27 Atlanta Street, SE one block off the Marietta Square, you can lose yourself in a beautiful creation before you know. Just Kiln Time!

Some think that “killing time” is a bad thing. It may be described as “passing time” or “waiting for another event to come along”. Some may even say killing time is a waste of time.  However, a couple of weekends ago, 7 college friends came to visit me in Marietta for a three-night slumber party, and while we passed a ton to time together, I’d say no time was wasted! We all sure missed our ninth member, Leslie, who was out of the country celebrating her husband, Mike’s 60th!!

We took advantage of many, many hours together to hang out, munch on yummy food, share our hearts, exercise, create art, and dine out at a favorite restaurant, Capers On Main Bar and Grill. Yes, one could say we were just killing time, but we were actually fostering our deep friendships, laughing, which is good medicine for the soul, by the way, just spending time together, and even celebrating JoAnn’s 6-0 together. Sometimes this world, our schedules, get so crazy and full that we forget to stop and do something that nourishes our souls. That is what this post is about…killing enough time to refuel, nurture, and feed our whole being. Spending time with girlfriends is the perfect way to do just that!

Sometimes, it’s just a good idea to kill time! Click here to read a great article called 4 Ways To Kill Time.

Donna Krueger, owner of dk Gallery gave us a wonderful tour, introducing us to many amazing artists!

So following a tour of dk Gallery on the Marietta Square,  we visited Just Kiln’ Time on Saturday, Cindy, the owner, and her helpful staff assisted us in picking out our bisque pieces for our projects. They packed everything up for an “at home” Pottery Party and then we were on our way to hike Kennesaw Mountain!

I love sharing our beautiful Kennesaw Mountain National Battlefield Park with out-of-town guests!
Kay and Susan reenactment of The Atlanta Campaign! HaHa!!!
We clean up pretty good for our annual group picture! It definitely did not seem the same with our Les there with us!
Our Just Kiln’ Time pottery projects before they went to the kiln.
Check out Kelly’s finished project …perfect for her balsamic vinegar, olive oil and pepper cheddar bread!
Kay’s special plate in memory of Betsy’s Daddy showed four of his favorite things: his Bible, snickers, ice cream, and music.
Our ping pong table was a great place to work on our pottery creations from Just Kiln’ Time
Kelly’s creation! two balsamic vinegar/olive oil dishes!
Our birthday girl, JoAnn made two of these bowls to use for candies and snacks when her grands come around.
One of my favorites, Debby made this to enjoy her soup, oatmeal, and cereal in.
We all know how much Delores loves the beach. She will enjoy using this coffee mug in her classroom.
JoAnn!
Kelly concentrates on her sponging!
Mimosas and creating art just go together!
Delo’s mug has a lot of detail to it!
Sis, Laura Lea joined us on Sunday for our Pottery Party to finish up her projects started for her September birthday celebration!
When Kay received a phone call that her childhood friend, Betsy’s Daddy had passed, she switched gears and decided to make a special tribute plate for her friend!
Our Susan collects tiles and she chose to do a sunflower motif on a tile for her project!
Our History teacher, Deb works on her bowl. YOU have to LOVE her shirt!
Our finished projects! So beautiful!

What are some ways you can plan to kill some  time doing something that restores your soul? If you live near the Marietta Square, I hope you will check out Just Kiln’ Time A Paint Your Own Pottery and Art Studio. The cool thing is that they offer so many different options, including children’s birthday parties, girls night out, solitary art time, and pack-up-a-pottery-party, like they did for us!

Just Kiln’ Time has a wide range of items with various prices to choose from! All finished items are food safe, dishwasher safe and microwave safe.
Just Kiln’ Time is a great place to go to make a creative gift for someone you love! The owner, Cindy and her great staff will guide you all along the way so that you can finish a project you will be so happy to share with someone else.

And all things must come to an end, packed up with “roses to go”!

Previous Posts You May Have Missed:

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Walker’s handprint in Kindergarten 1997
Each day of our lives we make deposits in the memory banks of our children. Charles R. Swindoll

Daddy and son, 1993
Big sis, Leah measures to see how tall her little brother is.
Mama and son, 1992

Today, February 27, 2017, I must share musings with you from this mother’s heart as our son, our second-born, celebrates his 25th birthday over 550 miles away, where he lives with his bride, Jessica, in St. Louis, MO.

That’s a lot closer than heaven, though, as I easily recall two precious ones, my sis, Laura Lea, and my dear friend, Kelly whose sons have passed in the last decade of life.

Memory...is the diary that we all carry about with us. Oscar Wilde

Life Is Precious…no doubt about it and that is why we call today: “The Present”.

Donald Walker Page made his début early on a Thursday. Thankfully, we had made plans with our long-time friends, The Pinto Family, to take care of Leah, our three-year-old, no matter what time the contractions started. Sleepily meeting us at their front door, Ron and Brenda took our girl in the middle of the night for an impromptu sleepover with Leah’s best buddy, Amanda. Within less than three hours, our son arrived. Like my delivery with Leah, my sister, Mary Ann was by my side, coaching me the entire way. Though a full-term baby, Walker weighed in at 6 pounds and 6 ounces. The lactation nurse asked me if I had smoked during my pregnancy. I abruptly told her, “NO!” It was determined that the umbilical cord was partially tied around his tiny neck during the final days of gestation, and this may have contributed to his lack of nutrition near the end. No matter how you look at it, every newborn is a miracle!

As famous author, Carl Sandburg often quoted, “A baby is God’s opinion that life should go on.” I agree, both then and now, twenty-five years after the birth of our second and final child.

It is honestly hard to believe that 25 years have passed since that Thursday morning when we became parents to two.

Young Moms, when we tell you “Don’t Blink!!”, we really mean it.

You truly do have the most important job in the whole wide world, and though it is seriously exhausting, keep on keeping’ on!

Here are 25 memories from this Mama’s heart:

1-a tiny son in a hand-made cradle

2-a big sis, Leah, age 3.5 holding her new brother, wanting to pass him back, quick for fear of breaking him

3-Walker riding in his big sister’s baby doll umbrella stroller

4-messy high chair trays and a messy floor below

5-sleepless nights and lullabies, like “Love Me Tender” and “Sleep Sound In Jesus”

6-my favorite guy with his brand new son

7-beach fun, snow angels, and lake time

8-date time with his favorite girl, starting on Jessica’s 16th birthday, April 27, 2001

9-a handsome high-schooler on the tennis court

10-eternal love of grandparents

11-puppy love with Gracie, our yellow lab

12-college campus visits to Clemson, Samford, Baylor, UGa, and finally picking Wheaton College to spend the next 4 years

13-pictures plastered on the side of the frig for another birthday celebration

14-proud kindergartener, gaining independence, day-by-day

15-Sunday morning Danish sweet rolls before church

16-prom dates, homecoming floats, projects, and field trips

17-vacations with the “core four” before two 2014 weddings

18-a disappointed 3rd grade camper leaving camp early with a painful, broken collarbone

19-inviting Gracie, our yellow lab, to join him in his senior photo shoot

20-being pen pals with Walker while he was in college

21-weekly Facetimes with Jess and Walker as they both continue their education in Missouri

22-loving notes on Mother’s Day and at Christmas

23-the phrase our son always includes in his prayer at mealtime: “Help us to love You more.”

24-the best friend relationship that has evolved between brother and sister

25-unconditional love Walker exhibits to his friends and family

Previous Posts You May Have Missed:

Ten Ways To Value Your Teen

Busy School Days

Grand-Parenting and Parenting: Four Ways To Plant Roots And Strengthen Wings

Five Ways To Love Well

Five More Ways To Love Well

Four Ways To Love Your Peeps

Children Are Wet Cement

No One Visits the Mother of a Drug Addict Except Jesus

My friend, Nancy R. Chalmers has recently published her book entitled, “No One Visits the Mother of a Drug Addict.” This autobiographical story recounts the author’s experiences as she endured her son’s addiction, the physical, emotional and spiritual turmoil the addiction was on her and the entire family. The center is filled with family pictures illustrating their journey. Readers are given a firsthand look at how drug addiction took over her son, Andrew’s life, straight from her heart. This personal story took a ton of courage, bravery, as well as a hefty dose of vulnerability. This story is not just for parents of addicts, but for families who find themselves in a hard season that seems impossible to change.

Andrew Chalmers

It is Nancy’s sincere hope and prayer that many families will begin to heal, not only from the tragedy of substance abuse, but from any number of difficult circumstances that happen around our globe on a regular basis. It is this author’s belief that the path to wholeness starts with brokenness, and that “healing” is our God’s specialty since we are His creation. I agree with her.

In this personal account, Nancy also reminds us how telling our story…to a trustworthy soul…can offer healing beyond measure. She is very thankful for the one friend who reached out on a regular basis to be “Jesus with skin on” for this hurting Mom.

It's amazing seeing the ripple effects of how when the hope of Jesus Christ invades the life of a person how that creates a domino effect to impact the rest of their family, their workplace, and their neighborhood. Andrew Chalmers, Director and Founder of Take The City, also son of Nancy and Louis Chalmers,

Thankfully, Andrew survived this devastating disease, and one day at a time, he is sharing his story through a ministry he started called Take The City. Andrew now has a heart for those who are lost and in the throes of this debilitating lifestyle of substance abuse. Andrew and his family are indebted to the program Teen Challenge which literally helped to save his life. A portion of the proceeds from Nancy’s book will provide scholarships to those needing to enter the recovery program of Teen Challenge.

Not everyone is going to exhibit the kind of faith The Chalmers have shown here in this story. But God can work with what faith you have. In fact, Matthew 17:20 tells us “…if you have faith as small as a mustard seed, you can say to this mountain ‘Move from here to there’, and it will move. Nothing will be impossible for you.”

Church folks don't like to talk about unacceptable problems. Oh, we can go on and on about cancer, death, (as long as it's not suicide), divorce, loss of job, sudden illness, surgery, birth defects, all our 'small sins' and many more. But alcohol and substance abuse, family abuse, runaways, other addictions, mental illness, satanic activity, pornography and sexual perversions, rape, murder, and nervous breakdowns are taboo.' Nancy R. Chalmers, author of No One Visits the Mother of a Drug Addict

At the close of her story, Nancy offers a 15 page Reflections Study Guide for hurting families. She begins it by again, reminding us that healing begins when we share our stories in a safe, confidential space.

Nancy begins the Study Guide with some frank questions:

  • What is going on in your family?

  • Who are the players in your drama?

  • How is all this affecting you?

  • Describe your most recent challenge or storm and how you responded.

  • To whom do you share this problem, where do you go for good counsel?

  • How do you find comfort?

Please note below a schedule of Nancy Reardon Chalmers’ upcoming book signings:

Wildwood Baptist Church, Acworth, GA Sunday Morning, March 12, 2017, in the cafe area

Piedmont Church, Marietta, GA Sunday Morning, March 19, 2017 in the cafe area

Snyder Memorial Baptist Church, Fayetteville, NC Wednesday, March 22, 2017 during the Wednesday Night Dinner

Click here to listen to an old hymn which came up often and ministered greatly to Nancy during this dark season of her life journey.

Andrew Chalmers, drug-free

Related Posts You May Have Missed:

Your Beautifully, Messy, Complicated Life Story Matters: Share Your Struggles

Addiction is Real: Hope is Real, too

Learn To Love Yourself Despite The Struggles

We Are Called To Be Brave

A Resource List:

The Addiction Recovery Guide

Teen Challenge, USA

The Extension: life-worth-recovery

Addiction Recovery

National Institute on Drug Abuse

the fix: Addiction Recovery, Straight Up

Celebrate Recovery

AA

Davis Direction Foundation