A Mother’s Wisdom Five Lessons

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“Train a child in the way he should go, and when he is old he will not turn from it.” 

Proverbs 22:6

While my Mama taught me umpteen lessons in the 48 years we were together, I have chosen five to share with you today.

(1) Mama taught me to be brave.  Adopted at age 3 into a home with 3 big brothers, Mama had to learn to stop crying so Bud, Bob and Tom would stop all that teasing! IMG_2887 IMG_2891Upon hearing of her cancer diagnosis in 2006, she responded with two statements I will never forget: “Too Blessed To Be Stressed” and “Well, We’re supposed to Bloom Where We’re Planted, aren’t we?”  Only four months after her diagnosis, and near death, I asked her how long did she think she had. Mama responded with, “I don’t know-I guess that is the mystery of it all.”

(2) Mama taught me to have joy, to laugh whenever possible. This was important to my Mama-she truly believed that laughter was medicine for her soul as stated in Proverbs 17:22. In our den on Webster Drive, we used to fill at least 2 card tables with Canasta card games that lasted into the night.

Laughter word cloud concept

Whenever anyone complained about being tired, not wanting to play another hand,  she would say with laughter, “You can sleep when you’re dead!” She also loved to throw the dinner dishes in the sink and spontaneously dash off to a movie at North DeKalb Mall. Mama was all about having fun and seizing the moments.

(3) Mama taught me to serve others and to have compassion towards those in need. As a child, Mama attended a girls’ camp where a former missionary to Africa sparked her interest in becoming a medical missionary. After completing her R.N. training and marrying her true love, Johnny, they served several years in Central Africa, the Democratic Republic of Congo, previously called, Zaire.

IMG_2884IMG_2885However, it was not just mission work that Mama did, it was a bucket full of little things: holding the door for someone, taking cookies to a neighbor or cakes to the Veterans at the nearby V.A. Hospital, always having food in the frig for the many friends who camped out at Webster, and more. Mama’s example of service is one I hope to emulate for the rest of my days.

(4) Mama taught me to be a loving partner. It’s not always easy to express consistent kindness to the ones who we live with, and yet, Mama showed us how to do just that in the way she loved our Daddy. Believe it or not, Daddy came home for a quick-lunch every day and Mama always had something good ready for him to eat before he had to return to his afternoon appointments. She loved him with her whole heart.


IMG_2873Mama used to laugh and say, ” I met your Daddy before I met any of you six kids.”

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forever reminding us that he would come before any of us. EVERY Thursday, without fail, Mama would get her hair done and Daddy would take the afternoon off. The two of them would take in a movie, lunch out, anything to secure a date just for them. They celebrated their 58th wedding anniversary just days before Mama passed.

(5) Mama taught me to be present. Whether the news was exciting, good, or really bad, she would remind us to have “guarded optimism”. In other words, don’t get your hopes up too much and don’t lose hope, either. Do today, for today is really all we know and all we have. Don’t borrow trouble from tomorrow.IMG_2886

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What are some of the lessons you have learned from the one who gave you birth?

 What lessons do you hope to instill in your children?

If this is the first or second Mother’s Day without your Mother, you might still have that physical aching in your heart. I want to share something I learned just 6 months after my Mama died at the age of 78. In April 2007, I was walking in the woods alone, still in deep grief, when it occurred to me that there were countless reasons I was blessed to have Polly Shivers Walker as my Mama.  Only five other humans in the entire world were fortunate enough to have HER as a Mother. From that point going forward, I made an intentional, conscious decision to focus on those reasons, with gratitude and it has continued to make all the difference in my life journey.

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My two brothers and my three sisters, and me (right front) in 1962. Many blessings have come from the union of Johnny and Polly Walker, including six children and their spouses, 25 grandchildren, and 9 great-grandchildren. (This includes grandchildren’s spouses)

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“And what does the Lord require of you?

To act justly and to love mercy and

to walk humbly with your God.”

Micah 6:8

Previous Posts You May Have Missed:

Five Lessons From A Horse

Five Ways To Love Well: We Only Have One Chance

Five More Ways To Love Well

Being Brave: Living Life With Everything You Have

The Simple Things

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Mother’s Day Is Here

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Polly Walker, Mom to six, two sons and four daughters

It is Mother’s Day again and this day, every year, brings up so many memories and emotions. October 24, 2018 will mark twelve years since my Mama passed away with esophageal cancer. Every beating heart has a story. You and I have stories, especially regarding our own mothers, as well as our personal experiences with mothering. Some may still have their Moms with them. If so, I pray they will recognize how blessed they are, even in hard and trying times. Loving Well, unconditionally is probably the most significant thing we can do.

Mother’s Day is extra special for us as we are expecting our first grandchildren in September 2018!!!

I saw the following quick video on Facebook recently and thought it was perfect for this Mother’s Day Season: A Fake Job Interview Was Set Up.

This post from 2015 may prove helpful to you if you are a new mother or grandmother: Moms And Grandmoms: A Season Of Adjustment.

Maybe your mother was not much of a mother at all, because of substance abuse or mental illness. The mother in the memoir I am currently reading is an example of this: The Memory Palace, by, Mira Bartok. If so, I hope you will make every effort to break that cycle with forgiveness and love.

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The Walker Clan in 2004, Norris Lake, Tennessee

Some of you, much younger than myself, are pondering being a Mommy, dreaming about a little one in your future. You may be having some trouble bringing that dream to reality.

All that I am, or hope to be, I owe to my angel mother.” Abraham Lincoln

 We had that same problem, twice in fact, and you can read about it here in my post called Fertile Prayers.

Perhaps this is your first Mother’s Day without a child who has left you far too soon. If that is where you find yourself today, please read an earlier post: How The Soul Grows Through Loss, where I share how our dear friends, The Reads have journeyed onward since their son, Taylor died in early 2015.

We all know what a true gift a good mother is. And I have been working on a little book about some things I learned from my Mama. I look forward to sharing it with you in 2017! YOU might want to read five lessons my Mama taught me here.

I don’t think there is a parent or grandparent around who has not thought their child or grandchild would “slow down” in their growing up years.

Who in their infinite wisdom decreed that Little League uniforms be white? Certainly not a mother.” Erma Bombeck

 My Mama used to say, “As much as you might want to, you can’t put a brick on their head to stop them from growing up.”

Click here to enjoy a short video about this very thing by artist, Nichole Nordeman. (thanks, Leslie Swift!)

Whether you are an aunt to some special kids, a new Mommy, expecting, an empty nest Mom, or aiding a Mother in her late decades, smile at the gift that is today. Yes, today is a gift and that is why we call it the present!

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Oh, and guys, be sure to take charge of the kitchen

and childcare details this weekend!

Whatever your current circumstances,

I hope Mother’s Day 2016 will be a special

time for you and yours!

Consider sharing this post on Facebook or email with the special mothers and grandmothers that you know.

Previous Posts You May Have Missed:

Five Lessons From A Horse

Being Brave: Living Life With Everything You Have

The Simple Things

Five Ways To Love Well: We Only Get One Chance

Five More Ways To Love Well

A SPECIAL GIFT FROM THE DADDY'S MOM

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Being Brave Living Life With Everything You Have

Being brave, living life with everything I have, is something I have been giving my best shot at for most of my life.

I wrote my first blog post in 2015 about bravery. This post is titled, We Are Called To Be Brave. Click here to read my post about the courage of Aimee Copeland.

My husband, Donny and I were checking in for a flight. We were headed to St. Louis, Missouri to visit our son and his wife for Easter Weekend, 2018. Outside the Hartsfield-Jackson Atlanta Airport, we encountered a massive crowd of very young men and women. Dressed out in full U.S. Army gear climbed off a bus carrying heavy and huge dufflebags, one in each hand. Just seeing them made my heart sing with American Pride.  “Thank you for your service!”, I said repeatedly as we made our way through the multitude.

“Are you in this group, this Army Unit?”, I asked a young woman in front of us. She was also entangled in the masses. Answering me, she exclaimed quickly, “Oh, no, I am not that brave.”

As we patiently made our way past these youthful servicemen and servicewomen, I considered this girl’s words. I reflected on how many souls walking around among us consider themselves less than brave. I know that up until recently, I have spent decades feeling less than brave. Nevertheless, I am changing. I hope you will be inspired after you read this post. Inspired to make a change, too. Perhaps you will be more courageous, as well.

The weekend of December 9, 2017, we attended the funeral of a warrior woman by the name of Jule Furr. I had known ‘Jules’ for years and was well aware of her four decade battle with cancer. At age fifty-four, Jule went on ahead leaving behind her precious family. After hearing stories of my friend on that frigid, snowy Georgia day, I decided I wanted to be more brave. You can read my post about this friend, Fighter Jule Furr Takes Her Leave, here. 

 February 9-10, 2018, my friend, Julie invited me to attend a nearby Women’s Conference. An IF:Gathering.

The road to courage is lit by God's wisdom. Author, Annie F. Downs

Sometimes things happen when we least expect it. Thankfully as a Christ follower, when things come up, I can be sure to trust in God for direction.  At this meeting, I heard a well-known speaker for the first time. This speaker, Annie F. Downs  also has an inspiring podcast that I have been listening to. “That Sounds Fun With Annie F. Downs” is what it is called.

From my hometown of Marietta, Georgia, it felt like Annie F. Downs was speaking straight to me. Two decades younger than myself, Annie spoke about many things I had grown to know and understand. My ears perked up when she began to emphasize “being brave”. You see, I had already felt my God wooing me, calling me (though not audibly <smile>) with His still, small voice to be brave about some specific circumstance in my life journey. It had become a stronghold in my days. It was something that was taking more than it was adding to my days. This something needed to be addressed if I was planning to have a purposeful and fulfilling life between now and dead.

Now, my particular situation is irrelevant to you as a reader of this post. (‘Cause it’s personal, ya know!)  Therefore, I do want to encourage you, to look inside, to look at how you could be more brave with some specific circumstances that are unique to you.  ‘Cause somehow, I don’t believe I am the only human that has lacked courage in making a needed change.

His Word is a lamp for your feet. Psalm 119:105

Let’s All Be Brave!

That’s the name of one of Annie F. Downs’ books that I have just finished reading. At the risk of being dramatic, this book has been life-changing for me.

Many times I pass on a book when I have finished reading it. This time I will be keeping my copy and rereading my high-lighted sections.

With Easter, the Holiday of Hope 2018 now in the books, how can you and I show more bravery in the weeks ahead?

Let’s all be brave!

Previous Posts You May Have Missed:

Are You A People Pleaser? Five Tips To Help You Stop (or wisdom from a Recovering People Pleaser <smile>)

Who’s In Our Path?

We Are Called To Be Brave

God Bless America and Beyond

It Is Well With My Soul

The Sandwich: A Courageous Conversation

Joy Comes In The Morning

The Simple Things

Five Lessons From A Garden

Spirit Fruits Are Real

Wrestling and Seeking

The Long and Winding Road

Easter Sunrise Service 2018 at the World’s Fair Pavilion, St. Louis, MO with our son, Walker, daughter-in-law, Jessica, husband, Donny and me
Easter Sunrise Service at the World’s Fair Pavilion in St. Louis

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Fighter Jule Furr Takes Leave This Inspiring Angel Will Be Missed

This passage in Romans 5 perfectly describes the wonderful and brave woman I am lucky enough to call my mother. Even on her worst or saddest of days, she still shines the brightest light and takes refuge in her faith. I would never come close to the person that I am without you as my Mom! Jordan Furr

My friend, Jule Furr, took her leave just before Thanksgiving on November 22, 2017. Jule and I were heart friends and this inspiring angel will be sorely missed. You can read her brief bio here.

You can also read a blog post about Jule’s life story, Part 1 that was written in 2014 by Melony Brown: Courageous Women Overcoming Life’s Tough Challenges.

And you will find Part 2 of this blog post by Melony, here.

Her Celebration of Life Service is on this Saturday, December 9th at 1:00 p.m. at Eastside Baptist Church in Marietta, Georgia.

You gain strength, courage, and confidence, by every experience in which you really stop to look fear in the face. You must do the thing you think you cannot do.' Eleanor Roosevelt

Jule faced cancer early in her life as a junior high student. Battling the disease for decades, when others asked how she was feeling, she was in the habit of responding, “Oh, it ain’t nothing but ‘a thang’!” with a courageous and joyful smile on her face. Whether she was dealing with loss of hair, bells palsy, or any other yucky side effect of her continual treatment plan, Jule maintained her sense of humor and her determination to live.

I've always thought I was touched by God and He chose me for a reason. Because of my struggles, my faith is stronger. I want people to see Jesus in me. We are here to shine a light. Jule Furr

Jule was treasured, loved, and fought for her life daily to be with her family, husband, Bryan, daughter and son, Jordan and Christian (called Fuzzy). Jule Furr considered these three her greatest gifts! The Furrs were married over thirty years. She felt blessed to have him as her husband and best friend.

Over time, many of us came to call her “Jules”. When I asked her about this, she proclaimed, Well, I am ‘a jewel’ you know, I’m a ‘Daughter of The King’!!”

It is honestly difficult to describe this woman who changed the world with her birth on February 27, 1964. Number five, she  joined four sibs, sisters, Mary Ann, Kathy, Linda, and one brother, Chris. Funny story, upon her birth, her Daddy announced that he would nickname Jule “Banana” as the 5th one in the bunch, but the kids disagreed!

First living in Charlotte, North Carolina as newlyweds,  Jules and Bryan Furr soon moved to Georgia where they raised their two babies in Marietta.

My story with Jules began when we were Moms together at Eastside Christian School in the late nineties . Though I lost touch in recent months due to the severity of Jules progressive disease, our friendship is one I will cherish in my heart forever.

Here, I will share a few anecdotes from our time together.

In 2000, I was preparing to raise money for the Avon Breast Cancer 60-Day Walk from Gainesville to Atlanta. Having gone through this cancer herself, Jules was not strong enough to participate. However, she did want to help me raise funds. A participant was required to raise a minimum of $1,500.00 and our children held a Dog Wash to help. (I still laugh when I recall our son, Walker, age 8 at the time asking me if he could put out a “tip jar”!)  Along with my friends who were walking with me, Kathy Owen and Jil Cain, we raised nearly 10 grand! Jules, alone gave me a total of $820.00 the week of our walk! While registering on Day One, a woman in front of me was dismayed because she was unable to reach her financial goal. You guessed it, she was right at $820.00 short and I happily gave her Jules donation funds. Wow, was that a cool, God Wink!?!

Also, in 2000, when battling breast cancer, Jules’ fear for her two young children’s reaction,  soon gave way to inspiration. Soon, she penned an original story called, “The Scarf Game”, and it was published just a few weeks later. The 23 page story book which never mentions the word “cancer” was written from her daughter, Jordan’s perspective. The creative story line explains how both Jordan and Christian learned to tie scarves on their Mom’s bald head to help her when she was not feeling so well. This is just another example of the courageous and positive outlook this dear friend held in life.

During a particular season of illness, during the school year of 2007-2008, Jules and I would talk on the phone often. She shared with me that when she felt down and discouraged, she would list the things she was most grateful for…her husband, Bryan, Jordan, 8th grade at the time, and their son, Christian, 4th grade.

One time when I was at Chemo treatment with Jules, her nurse, Cindy Deminsky, said about Jules, “She is a treasure, treasure, treasure!” In Jules’ usual humored way, she quipped, “No, you are! I’m just an addict!”

Jules always expressed to me how much she valued her girlfriends. Back in the day, she thoroughly loved her “Southern Living Ladies Lunch Club”. They would dress crazy for gatherings and when Jules was ill, they took two-hour shifts to stay with her.

We must meet the unknown future by bringing to bear everything that has been shaped by us in the past. John O'Donohue, Irish Writer (1956-2008)

I am convinced Jules relied strongly on her faith as she journeyed through life, and she would want everyone to know this!

Jule Furr defined life and never allowed life to define her. Her smile changed the world, but she never let the circumstances of her world change her smile.

Jules favorite verse can be found in Romans 5:1-5. Emphasizing both peace and hope, it is definitely worth taking the time to read.

Never be afraid to trust an unknown future to an all-knowing God. Corrie ten Boom (1892-1983)

Those who knew Jule were blessed, and those who did not have an opportunity to meet Jule will be inspired by her life and adopt her stories to strengthen their own hearts.

It is now time to celebrate the life of this unique and special daughter, sister, mother, wife and friend to countless gals who will miss this inspiring angel so very much, including me!

Loss is loss, and I will be praying for this precious family during this time of grief. I will also be lifting up the many others I know and love who have lost in 2017.

RIP my dear warrior friend, Jules Furr. See YOU Later!

Related Post You May Have Missed:

Four Ways To Best Help The Bereaved

Standing At The Crossroads, Trying To Read The Signs

How Do We Describe Grief?

It Is Well With My Soul

How The Soul Grows Through Loss

Run To The Roar

Hurting Hearts, Painful Paths

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God Bless America And Beyond May Angels Fly Beside You, May Heaven Steel Your Hearts

As Donny and I awaited the exciting game to start this past Saturday night at the Atlanta Mercedes-Benz Stadium, cheering for both the Georgia Bulldogs and the Auburn Tigers, the arena was electric !!!

Tailgating in Atlanta on a beautiful Saturday, December 2, 2017 with two of my favorite girls. My daughter, Leah in the middle and Jane Ellen, my long-time high school friend.

As the Auburn University Marching Band played the Star Spangled Banner and presented the massive mid-field American flag, I got goose bumps as I always do. In the middle of all the excitement of the start of this S.E.C. Championship game, the announcer reminded us to remove our hats, place our hands on our hearts, taking a few minutes to honor our service men and women.

The flag. It carries so much meaning. So much thought and gratefulness. So much sacrifice and unification.

During this festive season, I am hoping that this blog post will remind you and me to remember our military. Those who are currently serving with strength, sacrifice, determination, and loyalty to help us maintain our freedom. At the very least, they deserve our remembrance and our prayers. And while we are at it, let’s also pray for our first responders, armed officers, firefighters and those working day in and day out to keep us all safe.

So many are serving away from home this Christmas. Just this morning in our small group at church, a friend shared that her deployed son will not be able to travel home. Many families are in this place as well. And it is so easy to recall being a pre-teen in 1968, when my older brother, John Wade served in Vietnam. A few young men we knew very well never saw their 20th birthday because of that horrific conflict. John, thankfully made it back and has been blessed with an amazing family, including Jeanie, his wife for 4+decades, three married children and nearly 4 grands.

As we were heading to a work Christmas party on Friday night, this song, Christmas Where You Are, by Jim Brickman. I knew I had never heard it and made a note to listen to it again when I returned home. When I did, it was clear to me that I needed to share this song with you. Just released in early October 2017, the message holds a huge punch for all of us whose hearts swell for those who serve in the military.

Our young friend, Sam, learns early about the sacrifices of our military.

Did you know? There is a cool back story. This song, by both Brickman and Five for Fighting’s John Ondrasik, is a thank you to all our men and women at home and abroad who are serving our country. It’s a message that wherever they may be fighting for our freedom, we are thinking of them and that it is still Christmas where they are.

Our young friend, Will shows his respect at a military grave site.

Please share this post and let us all remember with thankfulness our armed forces across the globe. Let’s continue to teach our youth, coming close behind us, the amazing sacrifice of those who serve.

God Bless America and beyond. May angels fly beside you all. May Heaven steel your hearts. 

In what ways will you and I remember and honor our military service men and women in the days ahead?

Related Posts You May Have Missed:

Memorial Day: Three Ways To Raise Up The Flag

Man’s Best Friend

Memorial Day and Veteran’s Day

Kneeling During the Anthem

Make A Difference With “Catch A Lift”

Humble And Kind

Don’t Borrow Trouble From Tomorrow

A Father Is More Than A Sperm Donor

The Hospitality Of Gander, Newfoundland

Never Forget

We Are Called To Be Brave

Kindness Is Better Than A Win

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Two Trees Symbolize New Traditions Remembering Our Mothers

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Walker and Jessica’s tree in St. Louis.
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Leah and Scott’s tree in Marietta.

With both of our two grown children, married in 2014, with homes of their own, pulling these two trees out again in 2017 symbolizes to us that we are starting new traditions at our house.

New Traditions…perhaps that is your thought, as well. Finding that “new normal”, whatever that is…This might be the first Christmas since someone you love dearly passed away in recent months, perhaps someone important to you is very ill this holiday season, or your loved one is far away from you this Christmas.

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The best gifts in life will never be found under a Christmas tree, those gifts are friends, faith, family and the one you love.” Anonymous 

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Last December, I was mulling around our attic trying to come up with some Christmas decor that I no longer need. I filled up a big box to haul to the M.U.S.T. Ministries Donation Center, hopefully in plenty of time for some folks to find them and use them in their own homes this Christmas. While up there, a mystery pursued. There were 2 cardboard boxes both marked lightly with an ink pen “Christmas Tree”. I knew that our family had a small ceramic Christmas tree when I was growing up and I remember as a little girl plugging it in every year.

Being from a family of six children, I was delighted to have this tree in my home. I had not, however, before this year, taken the time to unbox it since it was placed in my attic with my other Christmas things. My Mama passed on October 24, 2006, and this was the year I would light the tree in our own home! The mystery was that there were two of them. When I had a chance to ask Donny, he started remembering that when his mother was near death in 2010, she kept asking him, “Did you get the Christmas tree?’ He comforted her by telling her that he had gotten it, but he was not completely sure that we had. You see, his Mom lived in South Florida and became very ill in mid-February 2010. Donny, Walker and I had to drive her from here to Marietta along with as many of her things that we could fit in two cars, and we weren’t sure if the tree was there. Many boxes were placed in the attic after her passing on March 6, 2010. This year, the discovery of the Christmas trees was made. The trees are identical, both reminding us of our dear Mothers who gave us life, love, nurturing, laughter, and planted our roots deep. Though the second tree was not from Donny’s childhood, both trees now serve as a symbol of love and strength as we remember our mothers at Christmas and always.

He is like a tree planted by streams of water, which yields its fruit in season and whose leaf does not whither. Whatever he does prospers.”

Psalm 1:3

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35 Rules For Women, Young And Old Especially For Daughters

Rules For Women Young and Old,

Especially for Daughters.

My precious daughter, Leah, with her loving Aunt Laura Lea, Lake Blue Ridge

1. Make your bed every day; even if it’s right before you get in it. But I recommend doing it first thing.

It sets you up for a great day ahead.

2. Don’t wear ‘holey’ underwear. Ever. You deserve to feel decadent at all times…regardless.

3. Travel light through life. Keep only what you need. This includes people.

One of my sisters, Kathy and me

4. Put butter on your biscuit , and twice as much when you miss me. Add some fig preserves to remind yourself that comfort can be unusual.

Kelly and Megan, Taylor’s Shelter, October 2015

5. It’s okay to cry when you’re hurt. It’s also okay to smash things; but, wash your face, clean your mess, and get up off the floor when you’re done. You don’t belong down there.

My sister, Mary Ann, serving at a clinic with my beautiful niece, Amy

6. If you’re going to curse, be clever. If you’re going to curse in public, know your audience.

Peg and Marilyn, October 2017, Abingdon, VA for Taylor’s Ride

7. Seek out the people and places that resonate with your soul. Check in with yourself…a clenched jaw, heavy heart or cranky tummy is your sign to bail.

College Reunion # 39 Marietta, Georgia 2017

8. Just because you can doesn’t mean you should. And just because you shouldn’t doesn’t mean you shouldn’t take the chance. Just be smart about your risks.

9. 5-second rule. It’s just dirt. There are worse things in a fast food cheeseburger.

10. Happiness is not a permanent state. Wholeness is.   Don’t confuse these.

Pam and Wanda, May 2017 Lake Blue Ridge Women’s Retreat

11. If you’re staying more than one night, unpack your bag.

Robin, Rhonda, and Susan, The Dinner Team at our May 2017 Women’s Retreat

12. Never walk through an alley.

13. Be less sugar, more spice, and only as nice as you’re able to without compromising yourself.

Aimee Copeland  founder of Aimee Copeland Foundation, empowering people of all abilities to lead fulfilling and joyful lives

14. Can’t is a cop-out. BIG TIME. Step UP. Google It. Teach yourself. Don’t be mediocre.

A Hike on our Women’s Retreat May 2017

15. Hold your heroes to a high standard. Be your own hero.

16. If you can’t smile with your eyes, don’t smile. Insincerity is nothing to aspire to.

17. Never lie to yourself. EVER. Embrace your delusions…and get on with it….

Leah doing one of her favorite things, surfing!

18. Your body, your rules. Always.

 Paddle boarding on Lake Blue Ridge

19. If you have an opinion, you better know why. If you don’t have an opinion, admit it and ask questions so that you can form one.

Hiking Mt. LeConte with girlfriends in the Great Smokey Mountains of Tennessee, June 2016

20. Practice your passions. Every. Day. No exceptions!

21. Ask for what you want. The worse thing they can say is no. A closed mouth doesn’t get fed.

My brave and beautiful niece, Pamela, Mommy to two. Here with son, Roman.

22. Wish on stars and dandelions, then get to work to make them happen (leave room for magic)

My beautiful niece, Emily with her niece, Noelle

23. Don’t skimp on good sheets. Like underwear and lovers…only the best should ever touch your skin.

24. Fall in love often. Particularly with ideas, art, music, literature, food and far-off places.

Artist, Holly Irwin visits The Women’s Extension with me 2017

25. Fall hard and forever in love with nothing but yourself.

My Girls! Leah and Jessica, Summer 2016

26. Say Please, Thank You, and Pardon Me, whenever the situation warrants it.

27. Reserve I’m sorry for when you truly are.

28. Naps are for grown-ups, too. Indulge.

29. Question everything except your own intuition.

Sunrise Cruise GG, 2016 Lake Blue Ridge

30. You have enough. You are enough.

Cocktails and Carols with David Brewer, December 2016

31. You are amazing! Don’t let anyone ever make you feel you are not. If someone does….walk away. You deserve better.

32. No matter where you are, you can always come home.

There Is Always A Road You Can Take Back Home

33. Be happy, say your prayers and remember your roots.

My Mama, my best friend, (1927-2006)

34. Say what you mean and mean what you say.

35. No one will ever love you more than I do

                          Copied, Author Unknown

*I would love to know what you would add to this list! Comment Below and share with the daughters, granddaughters, nieces and women you love.

Hurting Hearts Painful Paths Challenges That Come With Depression And Suicide

Hurting hearts and painful paths come with the tremendous challenges surrounding depression and suicide. Mental illness is a palpable concern in our lives these days, and we must increase the dialogue. Complicated?  Yes. Grueling and toilsome? Yes. Still we must start talking more openly about this suffering that so many souls deal with much too often.

Our family has an especially heavy heart today. We have recently learned of a much-loved young man, age 25, ending his life this past weekend. A sufferer of depression, our friend was treated with meds, placed in residential settings, loved by many, and monitored carefully by his devoted parents and sibs.

However, while our hearts ache, this post is not about our dear friends’ tragic circumstances, it is far too raw and personal. They will rely on God, family and friends to walk down this horrific and painful path.

“We learned how to look after ourselves and we had to do this otherwise we couldn't cope.” Lisa, mother of Jason who ended his life

Instead, I will share, with permission, another story that has been made public.

My hope is to shed some light on this extremely difficult subject.

Suicide is the act of intentionally causing one’s own death. Risk factors include mental disorders such as depression, bipolar disorder, schizophrenia, personality disorders, and substance abuse, including alcoholism and use of benzodiazepines. Other suicides are impulsive acts due to stress such as from financial difficulties, troubles with relationships, or from bullying. Those who have previously attempted suicide are at higher risk for future attempts. Suicide prevention efforts include limiting access to methods of suicide, such as firearms, drugs, and poisons, treating mental disorders and substance misuse, proper media reporting of suicide, and improving economic conditions. (Wikipedia)

Questions are left unanswered. This reminds me of a song from one of my all-time favorite movies, “A Walk To Remember” starring Mandy Moore and Shane West. Click here to listen to Someday We’ll Know.

Yes, we must increase our dialogue, open our hearts to more sharing regarding depression, mental illness of all kinds, and death by suicide.

Let’s Start Now.

Click here to watch this five-minute video with my friend, Kristen sharing her heart with us regarding her mother’s death by suicide.

After Kristen’s Mom’s passing on November 5, 2011, a spark grew inside of Kristen’s heart to start a non-profit called Kids Boost. 

This mission allows children to see what it feels like to be a giver, to make an impact in areas they are interested in helping in. If you still have children under your roof, I hope you will check out Kristen’s work and join in.

Here is how it works!

  1.  Donate: Generous donor makes donation to Kids Boost. Example: Donor John Smith contributes $100 to the Kids Boost General Fund to jumpstart a new Kids Boost project.2.  Connect To Cause: Child chooses a cause important to him or her. Example: Weston, 12 years old, signs up for Kids Boost and declares he would like to fundraise for the Special Olympics in honor of his brother who has special needs.

3.  Innovate: Child receives startup money and coaching support from Kids Boost. Example: Kids Boost provides Weston with $100 in startup funding and a coach to help him implement his project “Run the Bases Marathon.” Weston uses the $100 to create flyers for the event and provide drinks and pizza for all the participants. A local ballpark donates field time and Weston’s dad volunteers to be the PA announcer and “scorekeeper” at the event. A family friend donates time and a few huge speakers to add fun music at the event. The local dollar store donates balloons.

Kristen, founder of the Non-Profit Kids Boost is going places with her enthusiasm and great ideas!

4.  Multiply: Child Boosts multiplies funds and awareness for chosen charity. Example: All the teams in Weston’s baseball league volunteer to participate by running as many bases as they can in an allotted time frame. Each base runner volunteer collects pledges for the number of bases he runs. Weston’s “Run the Bases Marathon” raises $500 for Special Olympics.

5.  Pay It Forward: 80% of the total raised goes to the charity of the child’s choice. 20% goes back to Kids Boost to help another child participate. Example: Weston presents a check for $400 (80% of the total raised) to Special Olympics. $100(20% of the total raised) goes back to Kids Boost to help another kid get started on another project. Donor John Smith sees a huge return on his investment plus the intangible benefits to Weston and his base running friends.

Let’s please start now talking more openly about the pain and truth of mental illness….

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Standing At The Crossroads, Trying To Read The Signs To Tell Me Which Way I Should Go To Find The Answer

Did the title of this post ring a bell for you?

“Standing at the crossroads, trying to read the signs. To tell me which way I should go to find the answer.  And all the time I know, plant your love and let it grow.”

The Fritz Garden in Lenoir City, Tennessee LET IT GROW!

It is the first part of a song by Eric Clapton that was first penned in 1974. Perhaps you, like me, were in high school at that time. These lyrics remind me of our friends who have chosen a positive fork in the road, even amidst great adversity, in the past couple of years.  You can listen to the song here.   

(On a Side Note) Did you know? 461 Ocean Boulevard, the solo album by Clapton marked his return to recording after recovering from a three-year addiction to heroin. I don’t know about you, but this gives me great hope for the severe drug epidemic our world is currently addressing.

'Love Never Fails.' 1 Corinthians 13:8
My buddy for 40 years, Kelly Read and me on a beautiful fall day doing one of our favorite things: biking the 8.2 miles from the Abingdon, Va trailhead to Taylor’s Shelter at Alvaredo Station on The Holston River & The Virginia Creeper Trail.

Donny and I were making our five-hour annual October trek home from VA to GA yesterday in the torrential rain that Hurricane Nate left in his path. As we traveled, my mind wandered through the past couple of years, 945 days to be precise.

'The same boiling water that softens the potato hardens the egg. It's about what you're made of, not the circumstances.' Unknown

Back on March 7, 2015, our dear friends, The Read’s son, Taylor Heston Read, age 23 passed away. As the miles clicked by in Virginia, and soon Tennessee, a question kept coming to my heart and mind.

“How Does A Family Move Through A Life Loss Like This?”

While we have not lost a child, Donny and I have faced the passing of all of our birth parents. We have also gone through the home going of some precious friends and other family members. We all experience grief in one way or another as we journey through this thing called life. Grief is certain in each one of our lives.

Kelly and her daughter listen as Paul shares about Taylor, a son, brother, friend, nephew, grandson, who has been missed so much! Zach, Meg’s boyfriend stands with them.

Since we have been closely connected to The Reads during this season of grief, I have some reflections I feel compelled to share here.

'Example is not the main thing in influencing others. It's the only thing.' Dr. Albert Schweitzer, German Theologian, Organist, Philosopher, Physician, and Medical Missionary to Africa (1875-1964)

This family has intentionally focused on faith, family, and friends. They have purposefully played outdoors any chance they get, whether it is walking their four-legged companion, Player, biking on the Virginia Creeper Trail, or tilling and planting in Mom’s Garden behind their Abingdon, Virginia home.

Player is always game for a walk around the quaint community of Abingdon, Virginia.

Marrying just 48 days before us, in 1982, The Reads have maintained a strong marriage partnership. They have taken in good music to soothe their soul, and enjoyed yummy food from their Big Green Egg. They have made sure to welcome continual fellowship with family and friends. The Reads have stayed connected to their church family which nourishes each other during times of need. This decision was clear after Taylor’s passing when this song was chosen to be played as the family was ushered out following his Celebration of Life service.

The Reads have enjoyed many performances, whether at The Barter Theater or the incredible shows at The Biltmore Concert Series in Asheville, North Carolina.

Taylor’s Shelter is under construction Summer of 2015

Along with the help of friends, family, the community of Abingdon, Virginia and the Virginia Creeper Trail Club, this family has brought about a unique “shelter from the storm” alongside The Holston River which was dedicated in October 2015. Designed by Taylor’s talented sister, Megan Read, this is a picturesque spot all should visit at some point in the future.

Just outside The River Cafe in Alvaredo Station. They provided a gourmet picnic lunch for all of us!

Already, this shelter has brought rest and has been a refuge to many including bikers, kayakers, visitors to The River Cafe in Alvaredo Station. Taylor’s Shelter has even been a venue for a few weddings.

On October 7, 2017, the 3rd Annual Rails To River Ride For Taylor gather together, friends for 40 years, along with Kelly’s Mom, Peg and daughter, Megan.

As the miles clicked by and we grew closer to our home state of Georgia, the rain continued to splatter our windshield. Soon another song came on that brought The Read’s willful and purposeful choices to mind. They have ended their days by looking for hope in tomorrow.  By Jim Croce, this song Hey Tomorrow was first penned in 1972., and it starts like this:

“Hey tomorrow, where are you goin’? Do you have some room for me? ‘Cause night is fallen’ and the dawn is calling’. I’ll have a new day if she’ll have me.”

A few more favorite pictures from our day!

Mimi and Megan hang out after we all ride to Taylor’s Shelter.
The Womble’s Family vehicle is loaded with bikes!
Taylor Heston Read, a Life Well Lived

Lincoln, 2nd cousin of Taylor’s (by marriage) wears his homemade Rails To River t-shirt, made with LOVE by his MIMI!
Lincoln’s baby brother, Tucker takes in the day with his JimDad!
Here with our college buddy, Kay, Paul Read is always helping someone ready their bike for the trail ride.
'Taylor was honored and God was glorified.' Paul Read, in talking about the 3rd annual Ride for his son, Taylor on October 7, 2017

I have a couple of questions for you and for me today. How we will respond in our time of grief and hardship? Will we follow the example of this courageous family, looking up with hope in the future? I hope I will. 

Previous Posts You May Have Missed:

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Run To The Roar Bold Like A Lion

It was a Saturday morning and I stopped by my friend, Cathie’s home to pick up her old magazines for my collage workshops I hold at our local Barbara J. Crafton Women’s Extension Recovery Center. Over tea, I shared with my friend and her collegiate daughter, Aubrey, a book that had been super meaningful to my life in the last 2 years. A book I have picked up again and again. Daring Greatly, by, Brene Brown. As we talked about that book, Aubrey chimed in about a book she was currently reading: Through the Eyes of a Lion: Facing Impossible Pain Finding Incredible Power, by Levi Lusko. I had never heard of this title published in August 2015. I love books of all kinds, but especially true stories of courageous living, and this one as Aubrey described it briefly was one I was sure to read soon. Fast forward to today, and I have read and shared this book many times…a copy for my son, Walker’s 25th birthday, several excerpts for our friends, The Reads on the 2nd anniversary of their son’s passing, and then today, I used the below passage to get my girls at the Extension thinking before we started our collage projects.

Did you get that? “…most people die at 25 and are not buried until they are age 75.” Here is a collage created by one of my girls who is in recovery while using this quote as her inspiration.

This girl wants to “run to the roar of life” and I pray she will be able to sustain her sobriety in the days ahead in order to do just that!

You see, we are just sojourners here on this earth, just passing through. The Word tells us that we are like grass and wild flowers, here today, and gone tomorrow. A sojourner, that is all…a person who resides temporarily in a place. My niece, Amy wore a watch when she was a teen that had a message written around the face of it: “This earth is not our home.” Yes, we are sojourners, here for such a short time.

God whispers to us in our pleasures, speaks in our conscience, but shouts in our pain; it is his megaphone to rouse a deaf world. C. S. Lewis

One brief conversation on a Saturday morning over hot tea, one story shared, one book published, and the message becomes a game-changer for myself and many others.

It reminds me that every beating heart has a story. When the time is right, when we share our stories with those in our path and sphere of influence, we can empower others to keep on keeping’ on, to keep their head up, to take the next right step in their journey, to refuse to give up.

The Lord is near to those who have a broken heart and saves those who are crushed in spirit. Psalm 34:18

That is exactly what Pastor Levi Lusko does in his book. He takes an incredibly devastating season in his family’s life and helps readers to catch their breath, to gain strength and momentum during a time of grief.

But this book is not just about grief. No, it is evidence of death not being the end, of darkness not being the winner, of turning the Light on against dim circumstances.

A few more important excerpts from Lusko’s book:

How will you and I run to the roar of the lion in the days ahead. Did you know that a lion’s roar can be heard five miles away. Are we roaring with life today? If not, why not?

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