Musings On Marriage 13,505 Days Since We Said "I Do"

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10/2/82

Thanks to our long-time friend, Keith, we met on a blind date on October 7, 1978 for a University of Georgia home football game. On October 2, 2019, my husband, Donny and I celebrate 36 years of marriage.

The Dawgs conquered Ole Miss that day,in 1978, with a score of 42-3. What an awesome omen, a sign of good things to come regarding our future together.

We all know that a successful marriage doesn’t just happen. There’s no denying that this is a frightening time for couples. More than half of all first marriages end in divorce; 60 percent of second marriages fail.

LIFE is an adventure with this guy by my side!

Today, I have for you some musings on marriage, 13,505  days since we said “I Do”.

  • Marriage is hard work. This relationship is not for the faint of heart, but the rewards are great.
  • You cannot change your spouse. Don’t even try!  “The greatest roadblock to a great relationship is trying to force a change through bribes or threats.” Jonathan Lockwood Huie
    Since we first met in 1979, in June and then again in August, we’ve celebrated 76 birthdays together!
  • Keep your dreams alive together. “A dream you dream alone is only a dream. A dream you dream together becomes a reality.” John Lennon
  • Respect and love your spouse! A good, strong marriage is based on respect.
  • Don’t keep secrets from your spouse. “The fewer secrets you have, the happier you will be.” Jonathan Lockwood Huie
  • Give your spouse attention. “Gift the love of your life with a hold on social media, undistracted, untelevisioned, unhurried attentiveness.” Mary Anne Radmacher
  • “…do not let the sun set upon your anger.” Ephesians 4:26 “Make sure you never, never argue at night. You just lose a good night’s sleep, and you can’t settle anything until morning anyway.” Rose Kennedy
  • Arguing and disagreeing is perfectly normal in a good marriage and fusses make the reunion so much sweeter.  I believe we grow in our relationships by reconciling our differences. That’s how we become more loving people and truly experience the fruits of marriage.
  • No one deserves unfaithfulness in a marriage! If a person is not happy enough to be faithful to the chosen one, one would hope they would just be honest and make their unhappiness known instead of sneaking around with another.
    My Daddy escorted me on October 2, 1982 reminding me of the word, EQUANIMITY. Just as he did with my 3 sisters as they were escorted on their wedding days, the focus was on equanimity: mental calmness, composure, and coolheadedness. We’ve all come to use this as a theme to live by.
  • Each spouse should have the room and freedom to be who they are as an individual. “Love allows your beloved the freedom to be unlike you. Attachment asks for conformity to your needs and desires.” Deepak Chopra
  • No one, absolutely no one should be verbally or physically abused in a marriage relationship. Take a firm stand against this kind of treatment. We teach people how to treat us.
  • If this appeals to you and your love, take occasional, brief trips away from one another. Absence really does make the heart grow fonder. We’ve been doing this since the beginning of our 35 year marriage and believe it to be a great thing.
  • When choosing a guy, take note of how he treats his mother. This may be a good sign about how he treats women, in general.
  • Develop true love and an alignment of the same fundamental values in going for a successful marriage. “…a cord of three strands is not easily broken.” Ecclesiastes 4:12
  • At all costs, avoid criticizing your spouse, especially in the presence of others. It NEVER helps, and often makes things worse.
  • Listen To Each Other. “No man is truly married until he understands every word his wife is not saying.” Anonymous
    Our Family! Breckenridge, Colorado, March 2017
  • CARE deeply for your spouse. “Remember that children, marriages, and flower gardens reflect the kind of care they get.” H. Jackson Brown, Jr.
  • Share and grow a common faith. “Faith is the highest passion in a human being.” Soren Kierkegaard “A cord of three strands is not easily broken.” Ecclesiastes 4:12.
  • Persistence always pays off! “Don’t give up. There are too many naysayers out there who will try to discourage you. Don’t listen to them.
    The only one who can make you give up is yourself.” Sidney Sheldon “Many of life’s failures are people who did not realize
    how close they were to success when they gave up.” Thomas Edison
  • No matter who the bread-winner is, share the chores in the home and the care of the children. This builds both teamwork and camaraderie. “Many hands make light work.” A Proverb
  • A good marriage is an intimate and loving relationship which gives both partners security, friendship, companionship, support, comfort, and deep love that penetrates every aspect of life. None of this can be achieved without work and sacrifice.
  • For a marriage to succeed, both partners must be committed to its success. Marriage is one of God’s greatest gifts to humanity. It is the mystery of living as one flesh with another human being (Ephesians 5:31-32). Henry Cloud; John Townsend, Boundaries in Marriage
  • Once your children are married, try your best not to give unsolicited advice. And if they do ask for advice, help them with that one thing, without bringing the subject up again. (unless they do)
  • Look Around. Who are the ones you hang out with most of the time? Be sure they are folks who are as committed to a long-time marriage as you are.
  •  Say “I Love You”, when you say “Good Night.
  • Now that we are first-time grandparents, we are relishing this amazing season together. Supporting each other’s efforts as we hold these tiny ones, care for them, and pour our hearts and souls into loving them.
  • And another great tip added by my friend, Jan Kelly: Practice good manners with your spouse: please, thank you, excuse me, I’M SORRY (often!) Forgive Every Day. (thanks, Jan!)

What are some of your thoughts on how to build a successful marriage? Post your comments below or on my Facebook Page: Pages From Joan

Previous Posts You May Have Missed:

Can We Simply Do The Next Right Thing?

Humble And Kind

The Love Letter Challenge

4 Ways To Love Our Peeps

Pack A Shoebox Full Of Love

52 Things I Love About YOU and Other Handmade Gifts

Five Ways To Love Well

Five More Ways To Love Well

I Am Still Confident of This

Check This Out! Steal, Still, Steel

Wedding Tips

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What Feeds You And Me? Let’s Follow Our Heartsong.

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What feeds you and me? Let’s follow our heartsong.

Change is Inevitable. Growth is Optional. I’ve been thinking about some changes I would like to make and I am realizing more and more that changes must first take place from the inside out.

There is no doubt that there is a lot of evil, a ton of loss,so much sadness in our world today, what with the continued, enormous conflict and divisiveness  in our own country and across our globe. There are storms, like a current one named “Dorian”, that come up and disturb our sense of peace, our well-being.

Terrorists and criminals feed on fear. It seems their greatest delight must lie in horrifying others. Their goal-fear, our reaction-fear… is a normal response to the circumstances in our world today.

Life circumstances catch us off guard with the sudden death of a loved one, the delivery of a scary diagnosis, a job loss.

Call it naivety…

…but what if we decided to “fight back”, not with weapons, but with hope paired with our fear? What if we decided to intentionally have guarded optimism about our future days?

“For God did not give us a spirit of timidity, but a spirit of power, of love, and of self-discipline.” 2 Timothy 1:7

There was a brave, young soul, named Matthew Joseph Thaddeus Stepanek, who lived between the years of 1991-2004.

A heart song is something deep inside each of us. It’s our sense of why we are here and how we can keep going. It is like a purpose. It may be to live as a mommy or a daddy, or a firefighter or a delivery person, or a child with a disability who teaches others about patience and love and acceptance. Heartsongs are usually easy to hear when we are young, but we sometimes get too busy or hurt or angry to listen to them as we get older. And just like any gift that isn’t cared for or used well, it is possible to forget how to listen to the message of each song. But even if we completely lose our heart song, we can share someone else’s song until we are able to reawaken or recreate our own.” Mattie Stepanek, in the Introduction to his 2002 Best Seller, Hope Through Heartsongs 

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Mattie’s Poem penned in 1999, just five years before he passed at the age of 13

Despite a rare, debilitative disease (dysautonomic mitochondrial myopathy) Mattie managed to publish five poetry books before his passing at the age of 13.

“We are each Angels-in-the-making, and that is why we can see and honor in others, such as Mattie, the goal that each of us is traveling toward. Mattie reminds us of that goal and makes us thankful.” Gary Zukav in the Foreword to Mattie’s 2001 Best Seller Hope Through Heartsongs

Mattie began writing poetry at the age of three to cope with the death of his brother of this same genetic disease. Did you know? Mattie’s fans included Jimmy Carter and Oprah Winfrey. He was well-known for his promotion of peace. As I consider Mattie’s heart and work, I am inspired to “fight back” with goodness. But how does one do that? In Mattie’s poem entitled “Bravery Prayer”, he suggests we pair hope and fear together in one great force, leading to Bravery!

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Mattie’s thoughts remind me of another great example for making the discovery of what feeds us:

The Tale Of Two Wolves

ONE EVENING, AN ELDERLY
CHEROKEE BRAVE TOLD HIS
GRANDSON ABOUT A BATTLE THAT
GOES ON INSIDE PEOPLE.

HE SAID “MY SON, THE BATTLE IS
BETWEEN TWO ‘WOLVES’ INSIDE US ALL.
ONE IS EVIL. IT IS ANGER,
ENVY, JEALOUSY, SORROW,
REGRET, GREED, ARROGANCE,
SELF-PITY, GUILT, RESENTMENT,
INFERIORITY, LIES, FALSE PRIDE,
SUPERIORITY, AND EGO.

THE OTHER IS GOOD.
IT IS JOY, PEACE LOVE, HOPE, SERENITY,
HUMILITY, KINDNESS, BENEVOLENCE,
EMPATHY, GENEROSITY,
TRUTH, COMPASSION AND FAITH.”

THE GRANDSON THOUGHT ABOUT
IT FOR A MINUTE AND THEN ASKED
HIS GRANDFATHER:

“WHICH WOLF WINS?…”

THE OLD CHEROKEE SIMPLY REPLIED,
“THE ONE THAT YOU FEED”

So with that old story, along with the courageous, short life of Mattie Stepanek, I ask us again…What feeds you and me? Whether we fear tornadoes, death, terrorists, earthquakes, or tax collectors, let’s follow our heart song. Let’s start within our own families, in our homes, today.

Let There Be Peace On Earth and Let It Begin With Me

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Which Path Will We Choose? We Always Get To Choose Our Response To News

Today as I was driving home, there was a huge traffic jam in my community, a suberb just north of Atlanta. All of the roads within blocks from the square in all directions were tangled up with congestion. I was on a road just a few cars from a RR crossing, which should have been a fine route home, except for the fact that the train was sitting at a dead stop.
What to do? Which route to take? Do I wait on the train? If so, will it be a terribly long wait? As I sat and processed all this, trying not to get stressed out,  many commuters behind me had already begun to make their decision and were turning around. I was hesitant to do this because as I looked in my rear view mirror, I saw that all the roads were blocked. So, I chose to sit and wait. 5, 10, 20, 25 minutes while cars all around me chose to perform u-turns. I open both windows and allow the summer air to blow into my car. I hear shouts of the children at a nearby church playground, and I wait on this train that may never move.
As I continued to wait, I thought about how in life we have a lot of paths we can choose. I was reminded of Robert Frost’s memorable poem, penned in 1916:
The Road Not Taken
“Two roads diverged in a yellow wood, and sorry I could not travel both and be one traveler, long I stood… I took the one less traveled by, and that has made all the difference.”


Now in my sixth decade of life, it seems that we are faced with more news than usual, and the news, unfortunately, is not always good. Maybe it is because our circle of friends has broadened as we have grown. Perhaps it is because we have greater knowledge, greater wisdom, shall I say, about what can come about as life progresses.

When unexpected, unsettling news would come to us, my Mama always said, “Let’s have ‘guarded optimism’, and let’s see what the morning brings.”

Mama also said, “Let’s not borrow trouble from tomorrow.”

As Pastor Ike said last Sunday, “I don’t want this season to be the Twilight of my life, I want it to be the Highlight of my life.

“I concur!

It would do our hearts good to consider what path we will take when faced with difficult news. We can collapse into nothingness…and if we do that for a bit, it is understandable. We can decide to take the path of courage amidst trial and follow down that path with encouragement from God and friends who care. WE might choose anger and stay stuck there for awhile. And sometimes news will just cause us to sit and wait until it sinks in. If we really stop and think about it, we can even choose to look for the upside of a situation. We can always, yes, always, choose our response to our circumstances.

Charles Swindoll’s message on Attitude is one I reflect on often:

“The longer I live, the more I realize the impact of attitude on life. Attitude, to me, is more important than facts. It is more important than the past, than education, than money, than circumstances, than failures, than successes, than what other people think or say or do. It is more important than appearance, giftedness or skill. It will make or break a company…a church….a home. The remarkable thing is we have a choice every day regarding the attitude we will embrace for that day. We cannot change our past…we cannot change the fact that people will act in a certain way. We cannot change the inevitable. The only thing we can do is play on the one string we have, and that is our attitude…I am convinced that life is 10% what happens to me and 90% how I react to it. And so it is with you…we are in charge of our attitudes.”

As I waited for the train to move, an elderly gentleman, a pedestrian, walked over to my car and instructed me on how, in his opinion, I should turn around and find a new route. And I did…arriving home in the next few minutes.

Which path will you and I choose in the days ahead? None of us are promised tomorrow.

“Yesterday is History. Tomorrow is a Mystery. Today is a Gift and that is why we call it The Present!”Previous Posts You May Have Missed:

5 Reasons We Should Volunteer

Wrestling And Seeking

What Feeds You And Me

Solitude: 7 Ways To Find It

Simple Things

Time For A Change Of Heart

What Is Happening? Write It Down!

Friendship 101

Musings On Marriage

Fertile Prayers

Add To Your Faith Goodness

The Disease Of Addiction Is Real. Hope Is Real, Too.

5 Reasons We Should Volunteer Why Should We Do It?

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Many may wonder why should we volunteer?  When asked about why a group of folks took time out each week to volunteer, the answers were inspiring. To feel needed, to share a skill, to get to know a community different from myself, to demonstrate commitment to a cause or a belief, to gain leadership skills, and to accomplish a civic duty.

Volunteers are love in motion. Unknown

Five Reasons We Should Volunteer:

(1) Studies have shown that volunteers live longer and healthier lives.

(2) Volunteering can help you establish strong relationships.

(3) Volunteering can complement your career.

(4) Volunteering helps society.

(5) Volunteering gives you a strong sense of purpose.

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“Why volunteering makes us healthier is rooted in biology. One of the best ways to get your mind off your aches and pains is to get your mind on someone else,” says Stephen Post, coauthor of Why Good Things Happen To Good People: How To Live A Longer, Healthier, Happier Life By The Simple Act Of Giving, and Director of the Center for Medical Humanities, Compassionate Care, and Bioethics at Stony Brook University. This is one of the important lessons my Mama taught me: “When you are down, help someone.” Click here and here to read earlier posts which illustrate this important reminder.

No act of kindness, no matter how small, is ever wasted. Aesop

Anyone who has done any amount of volunteering for any measure of time would likely agree that when we give to others with our heart that we can reap benefits which are glorious and unimaginable. Simply being a good listener, expressing joy and humor, or offering a genuine, friendly smile, can contribute to lighting up another person’s life. Volunteering can have many surprising benefits!

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A collage project by one of my EXT friends.

One cool thing about volunteering is that you can choose an area that you are passionate about.  Your love for animals could lead to spending some time helping out at a rescue shelter or a Veterinarian’s office. If reading inspires you, spend some time reshelving books at your local library. Are you an empty nester who misses having little ones in your home, then consider contacting a local indigent hospital, like Grady Memorial Hospital. Here, you may be able to rock babies one afternoon a week. In my recent past, I have chosen The Extension as one of my main volunteer opportunities for Volunteerism since it opened in 2009. The raw courage exhibited by the women who reside there has always challenged me in my personal journey.

In the past, I met up with the ladies there every other Wednesday and had an art therapy/collage activity with them. I believe this commitment made a real difference in my life, while encouraging the current Extension residents, as well. My personal desire to give back to the community has been renewed by the fact that I am making a difference, no matter how small. Click here to watch a quick video, one of may favorite tales about helping out: The Boy and the Starfish.

IMG_0094Oh, and volunteering does not have to be a weekly commitment. It may involve simply providing a meal for a family who is dealing with adversity, join a Mission Team abroad or near home, or simply giving a ride to someone who needs one. Just being on the look out for who’s in your path, you will soon see many ways to lend a hand.

Studies have shown that volunteering is particularly beneficial to adults age 65 and older, and those who serve more than 100 hours each year. Volunteers are more likely to report a greater sense of well-being, and of purpose and meaning in their lives, than nonvolunteers. Older adults, who may be prone to social isolation, volunteering can offer strong social networks and a way to stay active in the community. Our parents were a great example of this as volunteers for Meals On Wheels late in their lives.

There has been a debate for some time now regarding whether or not high schoolers should be required to earn a certain number of community service hours. While time management is a real issue, having raised two young adults, we have seen significant benefits of their involvement in their community and beyond. There are many of the positives that can come from your teen being involved in service, whether it is required, or not. I am proud to know 18-year-old Aidan, who is on a mission to share the joy and necessity of giving to all. Aidan is a speaker, singer, and songwriter and you can like his Facebook page here. Aidan’s website is Aidan Cares.

I would love to hear in the comments below what you have chosen to do as a volunteer.

If you haven’t gotten involved as a volunteer, why not consider starting today?

Group of Hands Holding Letter Volunteer

Posts You May Have Missed:

The Simple Things

Wrestling and Seeking

The Love Letter Challenge

Standing At The Crossroads

A few more collage projects from my Extension friends:

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a bookmark

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Wrestling And Seeking What Do You Think?

Two open hands in the sky with a sphere of light, symbol of gratefulness and gratitude.

I have been wrestling lately about how I can better express to my friends here on Pages From Joan the reality of my personal faith journey. A dear friend of mine, Laura, who battled breast cancer before dying in 2014 in her fifties, once told me she was wrestling. She decided that wrestling and seeking is synonymous. I agree with her. As I have wrestled, I have been seeking God’s will, His unique plan for me. Meanwhile, I want to share just a few details about my journey, related to my faith.

I am not my mistakes. I am not my old habits. I am not my PAST. I am a beautiful reflection of God. I am forgiven. I am loved. I am free. Shanel Cooper Sykes

Raised in a Southern Baptist Church with my five brothers and sisters, I now consider myself more of a Christ-follower than a member of a certain denomination. At age nine, I professed belief in the Lord, Jesus Christ. As I grew, I believed God had my back, but I made the choice to stray away from a close walk with Him, for approximately ten years of my life. There is nothing wasted in God’s Economy. As time has gone by, I have come to realize that God used my time away to mold and deepen my faith in Him. It was during that time away that I learned about compassion, courage, forgiveness, and repentance.

I’ve often heard the question: “If you don’t feel close to God, guess who moved?”

Well, I was certainly the one who moved away from Him for that season of my life, but I see, looking back on that time, that He never, ever left me. I must say my time away has taught me so much about patience (on God’s part), compassion towards myself and my fellow-man, and love towards all created humans.

Do not let your hearts be troubled. Trust in God; trust also in me. You may ask for anything in my name, and I will do it. John 14:1;14

Fast forward to a few years into our marriage, when Donny and I, as a couple, had begun to move closer to God again. We spent three years of our marriage dealing with infertility, and you can read about that part of my journey here. In December 1987, while I was on Christmas break as a teacher, I found myself pleading with God to give us our first child. I cross-stitched Romans 8:28 in a small frame to keep on my desk. Soon after this, after over five years of marriage, I became pregnant with our first child. I felt strongly, that this was, in part, due to the fact that I had finally surrendered to my God about my dreams of having a child. I believe God rescued me from my childless sorrow and I had a renewed desire to draw close to Him. Leah was born on October 8, 1988, and I believe He has been wooing me, rescuing me, providing for me in countless ways since that time.

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Our first-born, Leah, with my Daddy. (2012)
And we know that in all things God works for the good of those who love him, who have been called according to his purpose. Romans 8:28

A few things that I learned during this season of my life:

Did you know? There are more than 7,000 promises in The Bible. I am sharing this with you because I believe with all of my heart that Christ came to rescue each and every one of us. God keeps those 7,000+ promises as we seek Him, we will find Him, and He will rescue us from our troubles, and even from ourselves. The gift is in the promise, and as believers, we may go about our work assured that what God has promised, He is able to perform, and that the gift, which we already possess, will be realized when we need it the most.

One of my favorite bumper stickers states: CHRISTIANS AREN’T PERFECT. THEY ARE JUST FORGIVEN.

But the fruit of the Spirit is love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, and self-control. Galatians 5:22-23 (THE FRUITS OF THE SPIRIT)

I hope you now have a clearer picture of my perspective as I post here on my Pages From Joan. It is my desire to bring encouragement, learning, and inspiration into your days as I seek my God and share authentically from my heart, soul, and mind.

And now, today, with all that has transpired in my over six decades of life, my husband and I are drinking in the presence of our nearly one-year-old grandson , Tripp and our nearly one-year-old granddaughter, Elizabeth.  Our daughter, Leah and her husband, Scott are first-time parents, as of 8/24/18 and our son, Walker and his wife, Jessica are first-time parents as of 9/7/18.  My heart is overflowing with gratitude to my Father in Heaven as He continues to pour blessings into my days, even amidst my wrestling and seeking. Oh, how He Loves You and Me.

What do you think? Whether you believe in Jesus, find your belief in something else, or question what you actually believe, God is interested in hearing from you as one of His unique and beautiful creations. It is both ultimately and intimately between each created human and God.   I know for sure though, from my own personal experience, When we seek Him, we will find Him, every time. And I know I would not want to be on this planet earth without a relationship with the God of the Universe.

God is our refuge and strength, an ever-present help in trouble. Be still, and know that I am God. He who dwells in the shelter of the Most High will rest in the shadow of the Almighty. Psalm 46:1;10 and 91:1

A few songs that have helped me along my way:

Brave

Do Something

Bless The Broken Road

Praise You In This Storm

Mended

Who Am I?

Merciful, Wonderful Savior

How He Loves Us

How Great Is Our God

Related posts you may have missed:

Peace Like A River

Where Is He?

Joy Comes In The Morning

Thank God He Has A Forgetful Nature

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Solitude 7 Ways To Find It

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Can you remember a time when you were totally engaged in the present moment? Time disappeared. There was only you. Nothing to do. Nowhere to go. A chance to be quiet and listen to your heart.

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I recently had the opportunity to have some solitude, a time completely alone, aside from our 11 year old yellow lab, Gracie Girl. This doesn’t happen that often, so I wanted to share a few things with you about my adventure with solitude. Just following my annual Girls Gather From All Around at the lake, I had a few hours to myself before Donny would rejoin me.  I seized the moments and took an intentional time-out for me. I had been storing up files, clippings, quotes, thoughts from my siblings, all about my Mama—and I had been pondering a book project, entitled “12 Lessons My Mama Taught Me.”

I was right in the middle of a 21-Day Challenge with a newly discovered group, Unstoppable Influencers, and I was building motivation and inspiration to get back to my writing. This was a great feeling!!!

BE still and know that I am God. Psalm 46:10

I was basically alone, with God, me, and our canine.  After attending author, Lauretta Hannon’s Write-In Workshop (author of The Cracker Queen: A Memory of a Jagged, Joyful Life) , as well as taking Josh Langston’s Writing Classes, (author of Writing Naked: The Secrets of Dynamic Prose Laid Bare, among many novels) I got down to business. I wrote,  mused, wrote, and pondered. The time was amazing, I must say.

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Found this quiet spot while I was on a hike.

Now, before you say “There’s no way I have time for that!” and just stop reading at this point, I do realize that it is rare for a person to have the luxury to unplug from it all for this long.

Solitude is definitely a gift that few people take full advantage of and I would like to offer some thoughts  on how you and I can seize the moments for being alone, if only for a few minutes in a day, week, or month.

As a new Jojo to two pre-one-year-old Grands, my solitude time has become more important than before. I LOVE time with them and I LOVE my time of being alone and allowing my body to catch up with soul. Time to catch my breath, exercise, work on my writing, or just sit and do nothing.

Elizabeth Page and Tripp Andrews born in 2018 will have their first birthdays soon, Tripp on 8/24 and Elizabeth on 9/7. BOTH babes are crawling like crazy and pulling up any chance they get!!!!! They are the LOVES of our LIVES these days.

Seven Ways To Find Solitude:

  1. take a walk

  2. sleep in

  3. savor a cup of hot tea

  4. treat yourself to ________ (a massage, shopping, exercise, a nap, gardening, healthy foods, dark chocolate, yoga, reading)

  5. say “YES” to what you desire

  6. say “NO” to that which doesn’t inspire

  7. spend time in nature, alone, enjoying the pleasure of your own company

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    First published in 1854, Thoreau’s Walden has inspired many.

Henry David Thoreau (1817-1862) lived alone in the woods for two years and two months in a small structure built with his own hands, for just under $29.00.

An early morning walk is a blessing for the whole day. Henry David Thoreau

While I have not been able to get through his book, Walden, cover-to-cover, I have read enough bits and pieces to confirm the benefits of solitude, both long like Thoreau, or short-term like the seven suggestions above.

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…start down that path to solitude.

How will you and I find ways to carve solitude

into our lives in the days ahead?

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Later, after my time of solitude, the song, The Prayer came on over my Sirius radio.

I pray you’ll be our eyes, and watch us where we go,
And help us to be wise, in times when we don’t know
Let this be our prayer, as we go our way
Lead us to a place, guide us with your grace
To a place where we’ll be safe…lyrics from The Prayer

As I listened to the lyrics, I thought about how much better our world would be if we could just take a few minutes out and utter the lyrics of this song…

Sandi Patti and Don Pelsis.

Earlier Posts You May Have Missed:

Musings On Marriage

The Simple Things

35 Life Reminders For You And Me

Time For A Change Of Heart

A Spot Of Sunshine

A Loving Eulogy For My Father

Friendship 101

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Simple Things In This Life Journey Mean The Most The Sun, The Moon, The Stars, The Beating of Two Hearts

Two open hands in the sky with a sphere of light, symbol of gratefulness and gratitude.

The simple things in this life journey mean the most!

We are grandparents now, and with this new role the simpler things in life seem so much more important.  Hearing a tiny one coo. Smiling and seeing a baby smile in response. Bath Time.

Elizabeth, born on 9/7/18, along with her first cousin, Tripp, has changed our lives forever.

I love this list that someone recently posted on Facebook.

Tripp, born 8/24/18, along with his first cousin, Elizabeth, has changed our lives forever.
The simple things are free, the sun, the moon, the stars, the beating of two hearts. Jim Brickman, Simple Things

Of these 23 items, how many do we honestly do on a regular basis?

How many would we like to start doing more often? IMG_9963Listen to Jim Brickman’s song: Simple Things for inspiration. 

Let’s Start Today!

Earlier Posts You May Have Missed:

Solitude: 7 Ways To Find It

Wrestling And Seeking

Brevity Of Life: Love Your Peeps

Friendship 101

Authentic Prayer

Run To The Roar

It Is Well With My Soul

Four Ways To Best Help The Bereaved

Being Brave

Spirit Fruits Are Real

Think About It, The Runaway Bunny

Anne Lamott: Best Day Ever

Four Questions For God

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35 Life Reminders For You And For Me

Life Reminders For You and For Me, Whether We Are Young, Old, or In Between

No matter our age, we are all here to help one another. Helping those younger than we are and those older than we are will add spice to our own lives. These life reminders will make our life sweeter, too!

My precious daughter, Leah, with her loving Aunt Laura Lea, Lake Blue Ridge

1. Make your bed every day; even if it’s right before you get in it. But I recommend doing it first thing.

It sets you up for a great day ahead.

2. Don’t wear ‘holey’ underwear. Ever. You deserve to feel decadent at all times…regardless.

3. Travel light through life. Keep only what you need. This includes people.

One of my sisters, Kathy and me

4. Put butter on your biscuit , and twice as much when you miss me. Add some fig preserves to remind yourself that comfort can be unusual.

Kelly and Megan, Taylor’s Shelter, October 2015

5. It’s okay to cry when you’re hurt. It’s also okay to smash things; but, wash your face, clean your mess, and get up off the floor when you’re done. You don’t belong down there.

My sister, Mary Ann, serving at a clinic with my beautiful niece, Amy

6. If you’re going to curse, be clever. If you’re going to curse in public, know your audience.

Peg and Marilyn, October 2017, Abingdon, VA for Taylor’s Ride

7. Seek out the people and places that resonate with your soul. Check in with yourself…a clenched jaw, heavy heart or cranky tummy is your sign to bail.

College Reunion # 39 Marietta, Georgia 2017

8. Just because you can doesn’t mean you should. And just because you shouldn’t doesn’t mean you shouldn’t take the chance. Just be smart about your risks.

9. 5-second rule. It’s just dirt. There are worse things in a fast food cheeseburger.

10. Happiness is not a permanent state. Wholeness is.   Don’t confuse these.

Pam and Wanda, May 2017 Lake Blue Ridge Women’s Retreat

11. If you’re staying more than one night, unpack your bag.

Robin, Rhonda, and Susan, The Dinner Team at our May 2017 Women’s Retreat

12. Never walk through an alley.

13. Be less sugar, more spice, and only as nice as you’re able to without compromising yourself.

Aimee Copeland  founder of Aimee Copeland Foundation, empowering people of all abilities to lead fulfilling and joyful lives

14. Can’t is a cop-out. BIG TIME. Step UP. Google It. Teach yourself. Don’t be mediocre.

A Hike on our Women’s Retreat May 2017

15. Hold your heroes to a high standard. Be your own hero.

16. If you can’t smile with your eyes, don’t smile. Insincerity is nothing to aspire to.

17. Never lie to yourself. EVER. Embrace your delusions…and get on with it….

Leah doing one of her favorite things, surfing!

18. Your body, your rules. Always.

Paddle boarding on Lake Blue Ridge

19. If you have an opinion, you better know why. If you don’t have an opinion, admit it and ask questions so that you can form one.

Hiking Mt. LeConte with girlfriends in the Great Smokey Mountains of Tennessee, June 2016

20. Practice your passions. Every. Day. No exceptions!

21. Ask for what you want. The worse thing they can say is no. A closed mouth doesn’t get fed.

My brave and beautiful niece, Pamela, Mommy to two. Here with son, Roman.

22. Wish on stars and dandelions, then get to work to make them happen (leave room for magic)

My beautiful niece, Emily with her niece, Noelle

23. Don’t skimp on good sheets. Like underwear and lovers…only the best should ever touch your skin.

24. Fall in love often. Particularly with ideas, art, music, literature, food and far-off places.

Artist, Holly Irwin visits The Women’s Extension with me 2017

25. Fall hard and forever in love with nothing but yourself.

My Girls! Leah and Jessica, Summer 2016

26. Say Please, Thank You, and Pardon Me, whenever the situation warrants it.

27. Reserve I’m sorry for when you truly are.

28. Naps are for grown-ups, too. Indulge.

29. Question everything except your own intuition.

Sunrise Cruise GG, 2016 Lake Blue Ridge

30. You have enough. You are enough.

Cocktails and Carols with David Brewer, December 2016

31. You are amazing! Don’t let anyone ever make you feel you are not. If someone does….walk away. You deserve better.

32. No matter where you are, you can always come home.

There Is Always A Road You Can Take Back Home

33. Be happy, say your prayers and remember your roots.

Our first two grandchildren, Elizabeth and Tripp. Their arrival in late 2018 has changed everything for my husband and me.
My Mama, my best friend, (1927-2006)

34. Say what you mean and mean what you say.

35. No one will ever love you more than I do

                          Copied, Author Unknown

*I would love to know what you would add to this list! Comment Below and share with those you love the very most in this life.

Time For A Change Of Heart How Is Your Heart Today?

Close up of human hands holding human heart

Often when I am reading a devotion such as My Utmost For His Highest, I flip to the different scriptures that are referenced in the text. As I was reading Utmost, this morning, I was led to a passage in Luke 8:1-3. Here,  I found a quote I had written in the margin:

” Our hearts are the soil and the seed is the Word of God.” Warren Wiersbe. (5/16/1929-     American pastor best known for his series of 50 books in the “BE” series: Be Real, Be Mature, Be Joyful, etc.)

The longer I live, the more I have realized that LIFE is all about the HEART. Some days, I have to be more intentional than ever about a change of heart.

Above all else, guard your heart, for everything you do flows from it. Proverbs 4:23

 Both the physical, beating heart, and our inner, soulful heart. Now age 60 + couple of months, along with being a first-time Grandmother,  a continuous change of heart is one of my greatest desires: to keep my physical heart as healthy as humanly possible, and to keep my inner heart engaged, honest, connected to my God, and linked with others. Note: Our daughter’s family added their first born, a son, Tripp on August 24, 2018, while our son and his wife welcomed a little girl, Elizabeth on September 7, 2018. Needless to say, our hearts are delighted.

I shared here in my recent post 10 Things That Organized People Do, that in the past, off and on, I have used the Weight Watchers Program to give me some assistance with my health goals.

Once I was in a meeting and I was forever inspired by a woman about my age who shared that she had been in a wheelchair for the past three years, and just that week had completed her first fitness walk!

Inspiration is everywhere when we are looking for it.

Though I am not currently working the WW Program, I have come to realize that this program is emphasizing the inner heart, more and more. Not just a number on the scales. Encouragement is given to the participants to really look after him or herself. In fact, the tag line on their planning guide is:

LOSE WEIGHT

GET HEALTHIER

 LIVE HAPPIER

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If losing weight is your primary goal, it is important to know that the Weight Watchers Program, if followed pretty closely, promises 1-3 lbs of loss per week. This is consistent with the results I have seen whenever I have taken the program seriously.

Lately for the TLC I give my physical heart, I have been doing the following:  emulating my husband’s intentional and consistent example of jumping on our Peloton Bike 3 times a week.  Fitting in some strength training.  Eating more frequently with smaller portions of more of the right, best foods. Oh, and drinking more water…except for the occasional, irresistible cookies and cream Chick-fil-A milkshake <smile BIG>.

Life-style change and a healthy state of

well-being is what I am going for.

If you still have children and/or grandchildren in your weekly life, consider Kitchen Twins. Emily and Lyla have a mission to get the family in the kitchen together cooking healthy foods. But, this post is not just about weight loss. It’s about our hearts!

Did you know? Our hearts, both inner and outer, need daily attention, just like many other things do.

What?  “Something else needs my attention???” While I did not get the speaker’s name, I recently heard a radio show and I liked this idea of checking in daily with your inner heart:

“As you drive along in your car, stopping at stop lights or in traffic jams, notice when the car stops, therefore stopping your body, allow your mind to stop, as well.  Just for that couple of minutes, do some deep breathing, allowing your mind to rest. Your inner heart will reap the benefits.”

As you practice this daily, be sure to silence that inner critic voice that tries to rear its ugly head. Read an earlier post, Fire The Bad Boss Inside, by clicking here.

The best person on this earth to take care of us is ourselves!

I am quite sure you have heard the oxygen mask story, but it bears repeating. Click here to read it.

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According to The American Heart Association, our physical hearts can benefit so much from 30 minutes of cardiovascular fitness a few days a week. Here are a couple of articles to get us moving: Identifying Your Fitness Goals, Breaking Down Barriers To Fitness, and Making A Commitment To Fitness. With Summer upon us, we are at the perfect time to set some goals for an early morning daily walk before the new day heats up.

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An integral part of keeping my inner heart in tune is reading and meditating on scripture often. Click here for some of my go-to verses that reference our hearts.

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How is your heart today?

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Have you ever read the story of Corrie ten Boom? If not, click on the link below to read about this courageous woman!

Corrie ten Boom

Previous Posts You May Have Missed:

Solitude: Seven Ways To Find It

Every Beating Heart Has A Story

Why I Write

Gift From The Sea

The Simple Things

Give: It Will Be Given Unto You

Friends and Fitness Make The Difference

Fire The Bad Boss Inside Now

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A SPOT OF SUNSHINE Let's Watch For Them

With Christmas and Hanukkah upon us, I am sitting here counting my blessings, naming them one by one. As a sixty-something woman, I am  grateful for my reliable God, my family, my friends, just to mention three bounties here in my earthly life.

As I ponder this further, I realize that sometimes the basis for gratefulness in my day is because a “spot of sunshine” has come my way.

This may have come to me in a smile, a kind word, a note in the mail, a loving hug, an encouraging text or email, artwork, birthday celebrations, a laugh, a song, a written message or verse, a yummy taste of a favorite food, the chance to aid another, sweet memories, excellent health care, and the way my loved ones say my name, just to name a few.

Measuring The Moments…the “spots of sunshine” with our two children, Leah and Walker, when they were growing. (1993-1994)

This reminds me of one of my favorite quotes.
“Those who bring sunshine to the lives of others cannot keep it from themselves.”
~James M. Barrie~

What are the spots of sunshine that you are most comforted and encouraged by
during this HOLIDAY SEASON?

Let’s Watch For Them.

Earlier Posts You May Have Missed:

Wholehearted Wednesday: A Time To Look Inside Your Heart

Mustard-Sized Faith

Musings On Marriage

What Is Happening? Write It Down.

A Loving Eulogy for My Father

25 Memories From This Mama’s Heart

Five Reasons We Should Volunteer