The Sandwich: A Courageous Conversation

“The Sandwich Technique” is a mindful, sensitive communication strategy which everyone (including sensitive people) can use to transform the relationships with their partner, friends, family, and co-workers.

Check out this link for a great, quick read about The Sandwich Technique.

This technique is not intended to be fake or simply to placate others. Being brutally direct can backfire and make people feel defensive and unable to hear your comments (no matter how useful they are).

When you use The Sandwich Technique, make requests not demands. Then, when you are communicating about a difficult issue, you sandwich the request between two positive statements. It’s a creative way of presenting challenging topics so that others can hear you. Let’s say you need more alone time. First you could say, “I appreciate all your support and I need your help with this.” Then place your request: “It would be great I can take more alone time to decompress. This will help me be even more present with you later.”

You empower your relationships by expressing your needs. Also, relationships thrive on both people feeling accepted. One patient told me, “My husband accepts me as I am. Through his acceptance I have learned to be true to myself.”

We all have issues to resolve in relationships no matter how good the match. To do this, we need to have loving, creative conversations.

The Sandwich Technique is a great way to have an important discussion with someone you care about.

When is the last time you were called to give difficult news to someone or have “that discussion” that you really don’t want to have?

I am very little inclined on any occasion to say anything unless I hope to produce some good by it. 

― Abraham Lincoln, 16th President of the U.S.A. (1809-1865) 

Our pastor, Dr. Dwight “Ike” Reighard calls it a courageous conversation.

It has also been identified as “the elephant in the room”.

The next time you need to do this, try using the sandwich method. First, make a mental list of positive things you can share with the person you need to speak with and start with one of these. Next, consider how you will say, constructively, what needs to be stated. Finally, going back to your list of positives, end your conversation with one of these.

Positive***Negative***Positive

and voila, you have had the courageous conversation that surely needed to be had and all is well with this vital relationship. “The Sandwich” is a super great way to have that courageous conversation without hurting someone’s feelings.

I hope you will try this the next time you feel it is appropriate to say something that is on your mind.

Let’s Start Today!

Muscle Work Let's Make The Change

I read a devotion this morning that reminds me that Life takes Muscle Work and I want to be willing to make changes as life evolves.

Otherwise, I am just “a bystander”. And I don’t know about you, but I want to be “a participant” in this life, not just someone who is here and accounted for, but not really taking part, not connecting, not interacting, not having an impact.

I am learning that the best way to bring peace to my external circumstances is to begin with internal work. Internal peace will begin to settle external chaos.

Here is an excerpt from the devo I read:

“I’m convinced that life without risk isn’t much of a life. There’s a certain comfort in predictability. But it’s the kind of comfort you don’t find when you’re moving and growing. It’s the comfort you find in hibernation.
If you’ve followed sports or been around athletes, you know that an athlete regularly stretches his muscles to the point where they burn. Otherwise these muscles become inflexible, unresponsive, and easily fatigued. The same is true with your soul. It must be regularly stretched. Failure to do so gives you comfort in the short term, but ultimately leaves you emotionally and spiritually unfit.
Connecting, loving, and pursuing dreams, all require risk and energy! Yes, you’ll be stretched to the point of discomfort. Yes, you may experience some hurt and disappointment. But these are far better alternatives than the loneliness, boredom, and quiet desperation that accompany a life without risk.” ~Steve Arterburn, New Life Live~
While it is not always comfortable, I want to stretch ALL of my muscles from here on out! My physical muscles, my faith muscles, my brain muscles, my compassion for others muscles. ALL of these, and more.
In addition, I want to discover what in my life is no longer serving me well. Maybe it’s a bad habit I have been carrying around for decades. A routine that has become commonplace. A Rut. A pattern that is no longer useful. A temperament that is not as kind as I would like.
Here below are some specific things offered by A + A Wellness, a group  founded on the belief that everyone deserves how to live the healthy lifestyle. For more great tips, check out their website here.
This list can be applied to all kinds of muscle-building in our lives.
We CAN  begin to incorporate more muscle and discipline into our days.
A + A Wellness Information
What is it for you and for me that we would like to change and alter for the  days ahead? What is no longer serving us? Yes, it can be difficult, and risky, too. But, so, so worth it. It is truly a Fork In The Road, and we get to choose the way.
Let’s Start Today!

Unbroken Circle Of Life, Love 5th Annual Rails To River Bicycle Ride For Taylor Read

Kelly, her brother-in-law, Brian, and her Dad, Jess, are ready to hit the VA Creeper Trail!
Joan and Delo on the Trail! WE met at TTU in 1976, over 40 years ago! The circle of life and love grows bigger.

We experienced an unbroken circle of life and love this past weekend as we  once again gathered to celebrate a life well lived. The 5th annual Rails To River  is held every October to celebrate the life of Taylor Read, who left us too soon in March of 2015.

Kathy, Kelly, Delo, and Joan are ready to hit the VA Creeper Trail for the 8-mile trek to Taylor’s Shelter!

A unique shelter, designed by Taylor’s sister, Megan was dedicated during the first ride in 2015. Following an 8-mile ride on this scenic trail, Taylor’s shelter is the destination for a picnic, Bluegrass music, and fellowship with friends and family.  The day could not have been more perfect. The late summer heat had finally lessened, the rain stayed away, blue skies were wide open, and fall was truly in the air on the Virginia Creeper Trail.

'Dear God, Thank you for Everything we have, and we hope everybody's okay.' Taylor's Prayer

Wayne Miller, the past president of the Virginia Creeper Trail shared a few words: “We can all experience Heaven while on this beautiful trail that Taylor loved so much. Taylor’s Spirit has been felt all day on the ride and now at his shelter. Let’s all enjoy this very special day.”

Yes, Taylor was with us, with many of his friends from both high school and college, many now married and a few are new parents. Taylor was with us, with his cousins, his Aunt Allison and Uncle Brian from GA, his grandparents from VA, TN, and GA. Taylor was with the dozens of The Read’s friends who watched him grow from a baby into a handsome young man. A guy who loved his family so much. Taylor loved people, golf, baseball, and God. A student who worked hard in school and loved hanging out with his friends. Taylor was with us as we remembered the day we received the unexpected news of his passing, but more than that, we recalled the days that he lived, laughed, and loved.

'We're not going to build just a little lean-to for our Taylor.' Becky Matney

Megan Read expressed the appreciation of her entire family, to the crowd of over 200. Family and friends have helped in wonderful ways to help keep Taylor’s Legacy alive. As the designer of the shelter, Meg  also talked a bit about the background of the design and structure that was approved and built in seven short months. Click here to read an earlier post and see pictures of the months of building Taylor’s shelter.

Taylor’s Sis, Megan Read traveled from San Diego, California to share the trail with us!

As I looked around the shelter area and under the big, white picnic tent, I was moved by the wide variety of ages present on Saturday. Babies, babies, and lots of children, too, were all around for Taylor’s celebration. There were no less than four “pull-alongs” for those littles who are not quite old enough to bike the trail.

This circle of Life and Love is growing and Taylor Heston Read’s Legacy is expanding, too!

Leah, Scott, and Tripp Andrews, our family.
Our grandson, Tripp one-year-old on 8/24/19 prepares for the kickoff of his very first VA Creeper Trail ride.

Extra special for our family was having our first grandchild, Michael Scott Andrews, III, “Tripp”,  riding in one of those pull-alongs, towed by his strong Dad, Scott. Having Leah, Scott, and Tripp experience this meaningful weekend with us for their first time was just so awesome!

And our friend, Kathy Owen joined us from Pensacola, Florida for her first Taylor’s Ride. I bet it won’t be their last. We loved having my college friend, Delores and her Mama, Pat join us all in our Air BNB in Abingdon!

So, the next time Summer is drawing to an end, we’ll be making our plans to make the annual trip to SW Virginia, an area that has become dear to our hearts, just like Taylor Heston Read has.

Previous Posts about this inspiring family, The Reads, that you may have missed:

Leaving A Legacy

We Can Get Advice From A Trail

How Do We Describe Grief?

Standing At The Crossroads, Trying To Read The Signs

How The Soul Grows Through Loss

Solitude 7 Ways To Find It

El embarcadero

Can you remember a time when you were totally engaged in the present moment? Time disappeared. There was only you. Nothing to do. Nowhere to go. A chance to be quiet and listen to your heart.

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I recently had the opportunity to have some solitude, a time completely alone, aside from our 11 year old yellow lab, Gracie Girl. This doesn’t happen that often, so I wanted to share a few things with you about my adventure with solitude. Just following my annual Girls Gather From All Around at the lake, I had a few hours to myself before Donny would rejoin me.  I seized the moments and took an intentional time-out for me. I had been storing up files, clippings, quotes, thoughts from my siblings, all about my Mama—and I had been pondering a book project, entitled “12 Lessons My Mama Taught Me.”

I was right in the middle of a 21-Day Challenge with a newly discovered group, Unstoppable Influencers, and I was building motivation and inspiration to get back to my writing. This was a great feeling!!!

BE still and know that I am God. Psalm 46:10

I was basically alone, with God, me, and our canine.  After attending author, Lauretta Hannon’s Write-In Workshop (author of The Cracker Queen: A Memory of a Jagged, Joyful Life) , as well as taking Josh Langston’s Writing Classes, (author of Writing Naked: The Secrets of Dynamic Prose Laid Bare, among many novels) I got down to business. I wrote,  mused, wrote, and pondered. The time was amazing, I must say.

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Found this quiet spot while I was on a hike.

Now, before you say “There’s no way I have time for that!” and just stop reading at this point, I do realize that it is rare for a person to have the luxury to unplug from it all for this long.

Solitude is definitely a gift that few people take full advantage of and I would like to offer some thoughts  on how you and I can seize the moments for being alone, if only for a few minutes in a day, week, or month.

As a new Jojo to two pre-one-year-old Grands, my solitude time has become more important than before. I LOVE time with them and I LOVE my time of being alone and allowing my body to catch up with soul. Time to catch my breath, exercise, work on my writing, or just sit and do nothing.

Elizabeth Page and Tripp Andrews born in 2018 will have their first birthdays soon, Tripp on 8/24 and Elizabeth on 9/7. BOTH babes are crawling like crazy and pulling up any chance they get!!!!! They are the LOVES of our LIVES these days.

Seven Ways To Find Solitude:

  1. take a walk

  2. sleep in

  3. savor a cup of hot tea

  4. treat yourself to ________ (a massage, shopping, exercise, a nap, gardening, healthy foods, dark chocolate, yoga, reading)

  5. say “YES” to what you desire

  6. say “NO” to that which doesn’t inspire

  7. spend time in nature, alone, enjoying the pleasure of your own company

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    First published in 1854, Thoreau’s Walden has inspired many.

Henry David Thoreau (1817-1862) lived alone in the woods for two years and two months in a small structure built with his own hands, for just under $29.00.

An early morning walk is a blessing for the whole day. Henry David Thoreau

While I have not been able to get through his book, Walden, cover-to-cover, I have read enough bits and pieces to confirm the benefits of solitude, both long like Thoreau, or short-term like the seven suggestions above.

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…start down that path to solitude.

How will you and I find ways to carve solitude

into our lives in the days ahead?

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Later, after my time of solitude, the song, The Prayer came on over my Sirius radio.

I pray you’ll be our eyes, and watch us where we go,
And help us to be wise, in times when we don’t know
Let this be our prayer, as we go our way
Lead us to a place, guide us with your grace
To a place where we’ll be safe…lyrics from The Prayer

As I listened to the lyrics, I thought about how much better our world would be if we could just take a few minutes out and utter the lyrics of this song…

Sandi Patti and Don Pelsis.

Earlier Posts You May Have Missed:

Musings On Marriage

The Simple Things

35 Life Reminders For You And Me

Time For A Change Of Heart

A Spot Of Sunshine

A Loving Eulogy For My Father

Friendship 101

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Four Ways To Love Our Peeps Valentine's Day Is Here

Here I will share with you four ways to better love our peeps.  As Valentine’s Day is here, our minds go to the significant, loving relationships in our life journey. Are they fulfilling, communicative, in harmony, and committed? Do we enjoy time spent with these we are in relationship with? Do we laugh together? Most of us if we are completely honest, would say, that our relationships could be better.

One of the things my Mama taught me is a tool she used during her 58 years of marriage. When the faults of her man seemed glaring to her, she would take a moment, hold out both hands in front of her, like a scale, and say this to herself: “My right hand represents Johnny’s shortcomings, and my left hand represents the ways that I fall short.” Invariably, she would tell me, her left hand always weighed heavier than her right.

'Dear Friends, Let us love one another, for love comes from God.' 1 John 4:7

Rather than wanting our partners to change so things would be better, perhaps it is time to determine how we could show up differently and make the difference we are seeking.

Here are three ways to better love our peeps:

1) Cultivate Your Love Life Inside Out

This first one may surprise you, as it has less to do with your relationships and more to do with your inner heart. Did you know? Studies have shown that one will never let oneself have more health, happiness, and success than one feels he/she deserves. What does that mean? This means that right this minute you and I are attracting what we feel worthy of having. What would you say your current self-worth score is on a scale of 1-10? What things could you do to increase that score? Before we can expect to find love from anyone else, we first have to find it within ourselves. Our God loves us and wants us to have self-worth and self-respect. And let’s surround ourselves with people who truly love and support us!

'Friends are like elevators. They either take us up or bring us down.' Naomi Judd

(2) Leave the Blame Game Behind

I know when I criticize my husband of nearly 35 years, he literally shuts down, not with anger, just sadness. Blaming and judging will guarantee a poor partnership! Lucille Ball said, “Love yourself, and everything else will fall into place.” Could it be that there is something you are ‘unhappy’ within yourself? Think about it! An important relationship is our connection to our own heart. When we accept ourselves as we are, then and only then can we accept others without condition.

My Parents, Valentines for Life!

(3) Let The Past Go

Every beating heart has a story and our history (thank goodness!!!) is not our destiny. It’s good to habitually say to ourselves: “That was then. This is now.” We all have things in our past we may not be proud of, but we can let that all go and focus on today. “Yesterday is history, tomorrow is a mystery, and today is a gift. That is why we call today, ‘the present'” (unknown)

(4)Live Out Our Days with Gratitude and Appreciation

Wayne Dyer said: “Change the way you look at things and the things you look at will change.” In every loving relationship, there are more good things than bad things going on. However, if the negative things become our ‘focal point’, then they seem way bigger and become more and more dominant in our partnership.  Read this by Charles Swindoll on Attitude. We all get to choose the thoughts that control our feelings and emotions that end up driving our lives.

Now, we all know that Valentine’s Day is just one more day established by Hallmark, LOL!

Love Always Wins!

What are some of the ways you and I can exhibit more love towards our peeps each and every day of the year? How can we make our parents, sons, daughters, girlfriends, and partners feel more treasured and cherished in the days ahead?

Previous Posts You May Have Missed:

Learn To Love Yourself Despite The Struggles

Every Beating Heart Has A Story

Five Ways To Love Well

Five More Ways To Love Well

Fill Your Love Tank: Don’t Run On Empty

The Love Letter Challenge