Muscle Work Let's Make The Change

I read a devotion this morning that reminds me that Life takes Muscle Work and I want to be willing to make changes as life evolves.

Otherwise, I am just “a bystander”. And I don’t know about you, but I want to be “a participant” in this life, not just someone who is here and accounted for, but not really taking part, not connecting, not interacting, not having an impact.

I am learning that the best way to bring peace to my external circumstances is to begin with internal work. Internal peace will begin to settle external chaos.

Here is an excerpt from the devo I read:

“I’m convinced that life without risk isn’t much of a life. There’s a certain comfort in predictability. But it’s the kind of comfort you don’t find when you’re moving and growing. It’s the comfort you find in hibernation.
If you’ve followed sports or been around athletes, you know that an athlete regularly stretches his muscles to the point where they burn. Otherwise these muscles become inflexible, unresponsive, and easily fatigued. The same is true with your soul. It must be regularly stretched. Failure to do so gives you comfort in the short term, but ultimately leaves you emotionally and spiritually unfit.
Connecting, loving, and pursuing dreams, all require risk and energy! Yes, you’ll be stretched to the point of discomfort. Yes, you may experience some hurt and disappointment. But these are far better alternatives than the loneliness, boredom, and quiet desperation that accompany a life without risk.” ~Steve Arterburn, New Life Live~
While it is not always comfortable, I want to stretch ALL of my muscles from here on out! My physical muscles, my faith muscles, my brain muscles, my compassion for others muscles. ALL of these, and more.
In addition, I want to discover what in my life is no longer serving me well. Maybe it’s a bad habit I have been carrying around for decades. A routine that has become commonplace. A Rut. A pattern that is no longer useful. A temperament that is not as kind as I would like.
Here below are some specific things offered by A + A Wellness, a group  founded on the belief that everyone deserves how to live the healthy lifestyle. For more great tips, check out their website here.
This list can be applied to all kinds of muscle-building in our lives.
We CAN  begin to incorporate more muscle and discipline into our days.
A + A Wellness Information
What is it for you and for me that we would like to change and alter for the  days ahead? What is no longer serving us? Yes, it can be difficult, and risky, too. But, so, so worth it. It is truly a Fork In The Road, and we get to choose the way.
Let’s Start Today!

Mustard Seed-Sized Faith Brief Time To Unplug

'Almost everything will work again if you unplug it for a few minutes...including you.' Anne Lamott, American novelist and non-fiction writer
Markay Gallery Art Workshop, Marietta Square, April 2018.
Hiking in The Rockies, June 2018.

What is mustard seed-sized faith? A mustard seed is tiny. Having faith that size is surely better than having no faith at all. Did you know? The mustard seed in the parable grows to be a huge tree, just as our small faith grows into tremendous faith over time, as we trust in God.

2018 has been a year for extra reflection on my part. My 60th birthday was on August first. Our first two grand babies were born in the past two months.

Two of my sisters, Laura Lea and Mary Ann meet Tripp, born 8/24/18.
I am taking a few minutes out with Elizabeth, born 9/7/18.

The birth of these two littles feels like God has filled up a gallon jug full of His Grace, and poured it over my head!

All of this has caused my heart to desire a time to unplug…a time to Be Still, a time to think. All of the above requires intention, which I have a lot of these days.

My Mama used to say…”We all need a chance for our bodies to catch up with our souls.” And speaking of Mama, I have been hard at work again on my book about the lessons I learned from my Mama. I truly hope to have the book in hands by the end of 2019.

For those of you who have attempted this, you know how scary writing a book can be. I plan to continue to face my fears, which thankfully gives me strength for each new day.

Thoughts by Warren Buffett (1930 – an American business magnate, investor, speaker, and philanthropist):  

“You will continue to suffer if you have an emotional reaction to everything that is said to you. True power is sitting back and observing things with logic. True power is restraint. If words control you that means everyone else can control you. Breathe deeply and allow things to pass.”

'You gain strength, courage, and confidence by every experience in which you really stop to look fear in the face. You are able to say to yourself, ' I have lived through this horror. I can take the next thing that comes along.' ' Eleanor Roosevelt, American First Lady (1884-1962)

Many thanks to each of you who have followed me on this Pages From Joan journey. If you have been here for long, you know that these posts, my daily thoughts, my legacy of love stems from my Mama, Polly Shivers Walker. (December 20, 1927-October 24, 2006) I long for the day I will see her again.  Until then, I see her face when I am present with my sisters at our quarterly Sister Session.

Our Quarterly Sister Session

See you in a couple of weeks right here on Pages From Joan. Meantime, let us be encouraged,  facing our fears with godly confidence. Let us cling  to our faith. Small faith, like the size of a tiny mustard seed, is better than no faith at all. As followers of Christ, we can be assured that this world with the heartaches, tragedies, and challenging circumstances, this earth is not our home.

'The simple truth is that if you had a mere kernel of faith, a mustard seed, say, you would tell this mountain, 'Move!' and it would move. There is nothing you wouldn't be able to tackle.' Matthew 17:20 The Message

Time Zone

Author Unknown

New York is 3 hours ahead of California, but that doesn’t make California slow. Someone graduated at the age of 22, but waited 5 years before securing a good job. Someone became a CEO at 25, and died at 50. While another became a CEO at 50, and lived to 90 years. Someone is still single, while someone else got married. Obama retired at 55, while Trump started at 70. EVERYONE in this world works based on their own time zone. People around you might seem to be ahead of you, and some might seem behind you. But everyone is running their own race, in their own time. Do not envy them and do not mock them. They are in their time zone, and you are in yours. Life is about waiting for the right time to act. So relax. You’re not late. You’re not early. YOU are very much on time. 

'...but those who hope in the Lord will renew their strength. They will soar on wings like eagles; they will run and not grow weary, they will walk and not be faint.' Isaiah 40:31

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