Wrestling And Seeking What Do You Think?

Two open hands in the sky with a sphere of light, symbol of gratefulness and gratitude.

I have been wrestling lately about how I can better express to my friends here on Pages From Joan the reality of my personal faith journey. A dear friend of mine, Laura, who battled breast cancer before dying in 2014 in her fifties, once told me she was wrestling. She decided that wrestling and seeking is synonymous. I agree with her. As I have wrestled, I have been seeking God’s will, His unique plan for me. Meanwhile, I want to share just a few details about my journey, related to my faith.

I am not my mistakes. I am not my old habits. I am not my PAST. I am a beautiful reflection of God. I am forgiven. I am loved. I am free. Shanel Cooper Sykes

Raised in a Southern Baptist Church with my five brothers and sisters, I now consider myself more of a Christ-follower than a member of a certain denomination. At age nine, I professed belief in the Lord, Jesus Christ. As I grew, I believed God had my back, but I made the choice to stray away from a close walk with Him, for approximately ten years of my life. There is nothing wasted in God’s Economy. As time has gone by, I have come to realize that God used my time away to mold and deepen my faith in Him. It was during that time away that I learned about compassion, courage, forgiveness, and repentance.

I’ve often heard the question: “If you don’t feel close to God, guess who moved?”

Well, I was certainly the one who moved away from Him for that season of my life, but I see, looking back on that time, that He never, ever left me. I must say my time away has taught me so much about patience (on God’s part), compassion towards myself and my fellow-man, and love towards all created humans.

Do not let your hearts be troubled. Trust in God; trust also in me. You may ask for anything in my name, and I will do it. John 14:1;14

Fast forward to a few years into our marriage, when Donny and I, as a couple, had begun to move closer to God again. We spent three years of our marriage dealing with infertility, and you can read about that part of my journey here. In December 1987, while I was on Christmas break as a teacher, I found myself pleading with God to give us our first child. I cross-stitched Romans 8:28 in a small frame to keep on my desk. Soon after this, after over five years of marriage, I became pregnant with our first child. I felt strongly, that this was, in part, due to the fact that I had finally surrendered to my God about my dreams of having a child. I believe God rescued me from my childless sorrow and I had a renewed desire to draw close to Him. Leah was born on October 8, 1988, and I believe He has been wooing me, rescuing me, providing for me in countless ways since that time.

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Our first-born, Leah, with my Daddy. (2012)
And we know that in all things God works for the good of those who love him, who have been called according to his purpose. Romans 8:28

A few things that I learned during this season of my life:

Did you know? There are more than 7,000 promises in The Bible. I am sharing this with you because I believe with all of my heart that Christ came to rescue each and every one of us. God keeps those 7,000+ promises as we seek Him, we will find Him, and He will rescue us from our troubles, and even from ourselves. The gift is in the promise, and as believers, we may go about our work assured that what God has promised, He is able to perform, and that the gift, which we already possess, will be realized when we need it the most.

One of my favorite bumper stickers states: CHRISTIANS AREN’T PERFECT. THEY ARE JUST FORGIVEN.

But the fruit of the Spirit is love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, and self-control. Galatians 5:22-23 (THE FRUITS OF THE SPIRIT)

I hope you now have a clearer picture of my perspective as I post here on my Pages From Joan. It is my desire to bring encouragement, learning, and inspiration into your days as I seek my God and share authentically from my heart, soul, and mind.

And now, today, with all that has transpired in my over six decades of life, my husband and I are drinking in the presence of our nearly one-year-old grandson , Tripp and our nearly one-year-old granddaughter, Elizabeth.  Our daughter, Leah and her husband, Scott are first-time parents, as of 8/24/18 and our son, Walker and his wife, Jessica are first-time parents as of 9/7/18.  My heart is overflowing with gratitude to my Father in Heaven as He continues to pour blessings into my days, even amidst my wrestling and seeking. Oh, how He Loves You and Me.

What do you think? Whether you believe in Jesus, find your belief in something else, or question what you actually believe, God is interested in hearing from you as one of His unique and beautiful creations. It is both ultimately and intimately between each created human and God.   I know for sure though, from my own personal experience, When we seek Him, we will find Him, every time. And I know I would not want to be on this planet earth without a relationship with the God of the Universe.

God is our refuge and strength, an ever-present help in trouble. Be still, and know that I am God. He who dwells in the shelter of the Most High will rest in the shadow of the Almighty. Psalm 46:1;10 and 91:1

A few songs that have helped me along my way:

Brave

Do Something

Bless The Broken Road

Praise You In This Storm

Mended

Who Am I?

Merciful, Wonderful Savior

How He Loves Us

How Great Is Our God

Related posts you may have missed:

Peace Like A River

Where Is He?

Joy Comes In The Morning

Thank God He Has A Forgetful Nature

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What Feeds You And Me? Let’s Follow Our Heartsong.

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What feeds you and me? Let’s follow our heartsong.

Change is Inevitable. Growth is Optional. I’ve been thinking about some changes I would like to make and I am realizing more and more that changes must first take place from the inside out.

There is no doubt that there is a lot of evil, a ton of loss, in our world today, what with the continued, enormous conflict and divisiveness  in our own country and across our globe.

Terrorists and criminals feed on fear.

It seems their greatest delight must lie in horrifying others. Their goal-fear, our reaction-fear… is a normal response to the circumstances in our world today.

Call it naivety…

…but what if we decided to “fight back”, not with weapons, but with hope paired with our fear?

“For God did not give us a spirit of timidity, but a spirit of power, of love, and of self-discipline.” 2 Timothy 1:7

There was a brave, young soul, named Matthew Joseph Thaddeus Stepanek, who lived between the years of 1991-2004.

A heart song is something deep inside each of us. It’s our sense of why we are here and how we can keep going. It is like a purpose. It may be to live as a mommy or a daddy, or a firefighter or a delivery person, or a child with a disability who teaches others about patience and love and acceptance. Heartsongs are usually easy to hear when we are young, but we sometimes get too busy or hurt or angry to listen to them as we get older. And just like any gift that isn’t cared for or used well, it is possible to forget how to listen to the message of each song. But even if we completely lose our heart song, we can share someone else’s song until we are able to reawaken or recreate our own.” Mattie Stepanek, in the Introduction to his 2002 Best Seller, Hope Through Heartsongs 

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Mattie’s Poem penned in 1999, just five years before he passed at the age of 13

Despite a rare, debilitative disease (dysautonomic mitochondrial myopathy) Mattie managed to publish five poetry books before his passing at the age of 13.

“We are each Angels-in-the-making, and that is why we can see and honor in others, such as Mattie, the goal that each of us is traveling toward. Mattie reminds us of that goal and makes us thankful.” Gary Zukav in the Foreword to Mattie’s 2001 Best Seller Hope Through Heartsongs

Mattie began writing poetry at the age of three to cope with the death of his brother of this same genetic disease. Did you know? Mattie’s fans included Jimmy Carter and Oprah Winfrey. He was well-known for his promotion of peace. As I consider Mattie’s heart and work, I am inspired to “fight back” with goodness. But how does one do that? In Mattie’s poem entitled “Bravery Prayer”, he suggests we pair hope and fear together in one great force, leading to Bravery!

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Mattie’s thoughts remind me of another great example for making the discovery of what feeds us:

The Tale Of Two Wolves

ONE EVENING, AN ELDERLY
CHEROKEE BRAVE TOLD HIS
GRANDSON ABOUT A BATTLE THAT
GOES ON INSIDE PEOPLE.

HE SAID “MY SON, THE BATTLE IS
BETWEEN TWO ‘WOLVES’ INSIDE US ALL.
ONE IS EVIL. IT IS ANGER,
ENVY, JEALOUSY, SORROW,
REGRET, GREED, ARROGANCE,
SELF-PITY, GUILT, RESENTMENT,
INFERIORITY, LIES, FALSE PRIDE,
SUPERIORITY, AND EGO.

THE OTHER IS GOOD.
IT IS JOY, PEACE LOVE, HOPE, SERENITY,
HUMILITY, KINDNESS, BENEVOLENCE,
EMPATHY, GENEROSITY,
TRUTH, COMPASSION AND FAITH.”

THE GRANDSON THOUGHT ABOUT
IT FOR A MINUTE AND THEN ASKED
HIS GRANDFATHER:

“WHICH WOLF WINS?…”

THE OLD CHEROKEE SIMPLY REPLIED,
“THE ONE THAT YOU FEED”

So with that old story, along with the courageous, short life of Mattie Stepanek, I ask us again…What feeds you and me? Whether we fear tornadoes, death, terrorists, earthquakes, or tax collectors, let’s follow our heart song. Let’s start within our own families, in our homes, today.

Let There Be Peace On Earth and Let It Begin With Me

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Solitude 7 Ways To Find It

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Can you remember a time when you were totally engaged in the present moment? Time disappeared. There was only you. Nothing to do. Nowhere to go. A chance to be quiet and listen to your heart.

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I recently had the opportunity to have some solitude, a time completely alone, aside from our 11 year old yellow lab, Gracie Girl. This doesn’t happen that often, so I wanted to share a few things with you about my adventure with solitude. Just following my annual Girls Gather From All Around at the lake, I had a few hours to myself before Donny would rejoin me.  I seized the moments and took an intentional time-out for me. I had been storing up files, clippings, quotes, thoughts from my siblings, all about my Mama—and I had been pondering a book project, entitled “12 Lessons My Mama Taught Me.”

I was right in the middle of a 21-Day Challenge with a newly discovered group, Unstoppable Influencers, and I was building motivation and inspiration to get back to my writing. This was a great feeling!!!

BE still and know that I am God. Psalm 46:10

I was basically alone, with God, me, and our canine.  After attending author, Lauretta Hannon’s Write-In Workshop (author of The Cracker Queen: A Memory of a Jagged, Joyful Life) , as well as taking Josh Langston’s Writing Classes, (author of Writing Naked: The Secrets of Dynamic Prose Laid Bare, among many novels) I got down to business. I wrote,  mused, wrote, and pondered. The time was amazing, I must say.

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Found this quiet spot while I was on a hike.

Now, before you say “There’s no way I have time for that!” and just stop reading at this point, I do realize that it is rare for a person to have the luxury to unplug from it all for this long.

Solitude is definitely a gift that few people take full advantage of and I would like to offer some thoughts  on how you and I can seize the moments for being alone, if only for a few minutes in a day, week, or month.

As a new Jojo to two pre-one-year-old Grands, my solitude time has become more important than before. I LOVE time with them and I LOVE my time of being alone and allowing my body to catch up with soul. Time to catch my breath, exercise, work on my writing, or just sit and do nothing.

Elizabeth Page and Tripp Andrews born in 2018 will have their first birthdays soon, Tripp on 8/24 and Elizabeth on 9/7. BOTH babes are crawling like crazy and pulling up any chance they get!!!!! They are the LOVES of our LIVES these days.

Seven Ways To Find Solitude:

  1. take a walk

  2. sleep in

  3. savor a cup of hot tea

  4. treat yourself to ________ (a massage, shopping, exercise, a nap, gardening, healthy foods, dark chocolate, yoga, reading)

  5. say “YES” to what you desire

  6. say “NO” to that which doesn’t inspire

  7. spend time in nature, alone, enjoying the pleasure of your own company

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    First published in 1854, Thoreau’s Walden has inspired many.

Henry David Thoreau (1817-1862) lived alone in the woods for two years and two months in a small structure built with his own hands, for just under $29.00.

An early morning walk is a blessing for the whole day. Henry David Thoreau

While I have not been able to get through his book, Walden, cover-to-cover, I have read enough bits and pieces to confirm the benefits of solitude, both long like Thoreau, or short-term like the seven suggestions above.

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…start down that path to solitude.

How will you and I find ways to carve solitude

into our lives in the days ahead?

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Later, after my time of solitude, the song, The Prayer came on over my Sirius radio.

I pray you’ll be our eyes, and watch us where we go,
And help us to be wise, in times when we don’t know
Let this be our prayer, as we go our way
Lead us to a place, guide us with your grace
To a place where we’ll be safe…lyrics from The Prayer

As I listened to the lyrics, I thought about how much better our world would be if we could just take a few minutes out and utter the lyrics of this song…

Sandi Patti and Don Pelsis.

Earlier Posts You May Have Missed:

Musings On Marriage

The Simple Things

35 Life Reminders For You And Me

Time For A Change Of Heart

A Spot Of Sunshine

A Loving Eulogy For My Father

Friendship 101

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35 Life Reminders For You And For Me

Life Reminders For You and For Me, Whether We Are Young, Old, or In Between

No matter our age, we are all here to help one another. Helping those younger than we are and those older than we are will add spice to our own lives. These life reminders will make our life sweeter, too!

My precious daughter, Leah, with her loving Aunt Laura Lea, Lake Blue Ridge

1. Make your bed every day; even if it’s right before you get in it. But I recommend doing it first thing.

It sets you up for a great day ahead.

2. Don’t wear ‘holey’ underwear. Ever. You deserve to feel decadent at all times…regardless.

3. Travel light through life. Keep only what you need. This includes people.

One of my sisters, Kathy and me

4. Put butter on your biscuit , and twice as much when you miss me. Add some fig preserves to remind yourself that comfort can be unusual.

Kelly and Megan, Taylor’s Shelter, October 2015

5. It’s okay to cry when you’re hurt. It’s also okay to smash things; but, wash your face, clean your mess, and get up off the floor when you’re done. You don’t belong down there.

My sister, Mary Ann, serving at a clinic with my beautiful niece, Amy

6. If you’re going to curse, be clever. If you’re going to curse in public, know your audience.

Peg and Marilyn, October 2017, Abingdon, VA for Taylor’s Ride

7. Seek out the people and places that resonate with your soul. Check in with yourself…a clenched jaw, heavy heart or cranky tummy is your sign to bail.

College Reunion # 39 Marietta, Georgia 2017

8. Just because you can doesn’t mean you should. And just because you shouldn’t doesn’t mean you shouldn’t take the chance. Just be smart about your risks.

9. 5-second rule. It’s just dirt. There are worse things in a fast food cheeseburger.

10. Happiness is not a permanent state. Wholeness is.   Don’t confuse these.

Pam and Wanda, May 2017 Lake Blue Ridge Women’s Retreat

11. If you’re staying more than one night, unpack your bag.

Robin, Rhonda, and Susan, The Dinner Team at our May 2017 Women’s Retreat

12. Never walk through an alley.

13. Be less sugar, more spice, and only as nice as you’re able to without compromising yourself.

Aimee Copeland  founder of Aimee Copeland Foundation, empowering people of all abilities to lead fulfilling and joyful lives

14. Can’t is a cop-out. BIG TIME. Step UP. Google It. Teach yourself. Don’t be mediocre.

A Hike on our Women’s Retreat May 2017

15. Hold your heroes to a high standard. Be your own hero.

16. If you can’t smile with your eyes, don’t smile. Insincerity is nothing to aspire to.

17. Never lie to yourself. EVER. Embrace your delusions…and get on with it….

Leah doing one of her favorite things, surfing!

18. Your body, your rules. Always.

Paddle boarding on Lake Blue Ridge

19. If you have an opinion, you better know why. If you don’t have an opinion, admit it and ask questions so that you can form one.

Hiking Mt. LeConte with girlfriends in the Great Smokey Mountains of Tennessee, June 2016

20. Practice your passions. Every. Day. No exceptions!

21. Ask for what you want. The worse thing they can say is no. A closed mouth doesn’t get fed.

My brave and beautiful niece, Pamela, Mommy to two. Here with son, Roman.

22. Wish on stars and dandelions, then get to work to make them happen (leave room for magic)

My beautiful niece, Emily with her niece, Noelle

23. Don’t skimp on good sheets. Like underwear and lovers…only the best should ever touch your skin.

24. Fall in love often. Particularly with ideas, art, music, literature, food and far-off places.

Artist, Holly Irwin visits The Women’s Extension with me 2017

25. Fall hard and forever in love with nothing but yourself.

My Girls! Leah and Jessica, Summer 2016

26. Say Please, Thank You, and Pardon Me, whenever the situation warrants it.

27. Reserve I’m sorry for when you truly are.

28. Naps are for grown-ups, too. Indulge.

29. Question everything except your own intuition.

Sunrise Cruise GG, 2016 Lake Blue Ridge

30. You have enough. You are enough.

Cocktails and Carols with David Brewer, December 2016

31. You are amazing! Don’t let anyone ever make you feel you are not. If someone does….walk away. You deserve better.

32. No matter where you are, you can always come home.

There Is Always A Road You Can Take Back Home

33. Be happy, say your prayers and remember your roots.

Our first two grandchildren, Elizabeth and Tripp. Their arrival in late 2018 has changed everything for my husband and me.
My Mama, my best friend, (1927-2006)

34. Say what you mean and mean what you say.

35. No one will ever love you more than I do

                          Copied, Author Unknown

*I would love to know what you would add to this list! Comment Below and share with those you love the very most in this life.

Time For A Change Of Heart How Is Your Heart Today?

Close up of human hands holding human heart

Often when I am reading a devotion such as My Utmost For His Highest, I flip to the different scriptures that are referenced in the text. As I was reading Utmost, this morning, I was led to a passage in Luke 8:1-3. Here,  I found a quote I had written in the margin:

” Our hearts are the soil and the seed is the Word of God.” Warren Wiersbe. (5/16/1929-     American pastor best known for his series of 50 books in the “BE” series: Be Real, Be Mature, Be Joyful, etc.)

The longer I live, the more I have realized that LIFE is all about the HEART. Some days, I have to be more intentional than ever about a change of heart.

Above all else, guard your heart, for everything you do flows from it. Proverbs 4:23

 Both the physical, beating heart, and our inner, soulful heart. Now age 60 + couple of months, along with being a first-time Grandmother,  a continuous change of heart is one of my greatest desires: to keep my physical heart as healthy as humanly possible, and to keep my inner heart engaged, honest, connected to my God, and linked with others. Note: Our daughter’s family added their first born, a son, Tripp on August 24, 2018, while our son and his wife welcomed a little girl, Elizabeth on September 7, 2018. Needless to say, our hearts are delighted.

I shared here in my recent post 10 Things That Organized People Do, that in the past, off and on, I have used the Weight Watchers Program to give me some assistance with my health goals.

Once I was in a meeting and I was forever inspired by a woman about my age who shared that she had been in a wheelchair for the past three years, and just that week had completed her first fitness walk!

Inspiration is everywhere when we are looking for it.

Though I am not currently working the WW Program, I have come to realize that this program is emphasizing the inner heart, more and more. Not just a number on the scales. Encouragement is given to the participants to really look after him or herself. In fact, the tag line on their planning guide is:

LOSE WEIGHT

GET HEALTHIER

 LIVE HAPPIER

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If losing weight is your primary goal, it is important to know that the Weight Watchers Program, if followed pretty closely, promises 1-3 lbs of loss per week. This is consistent with the results I have seen whenever I have taken the program seriously.

Lately for the TLC I give my physical heart, I have been doing the following:  emulating my husband’s intentional and consistent example of jumping on our Peloton Bike 3 times a week.  Fitting in some strength training.  Eating more frequently with smaller portions of more of the right, best foods. Oh, and drinking more water…except for the occasional, irresistible cookies and cream Chick-fil-A milkshake <smile BIG>.

Life-style change and a healthy state of

well-being is what I am going for.

If you still have children and/or grandchildren in your weekly life, consider Kitchen Twins. Emily and Lyla have a mission to get the family in the kitchen together cooking healthy foods. But, this post is not just about weight loss. It’s about our hearts!

Did you know? Our hearts, both inner and outer, need daily attention, just like many other things do.

What?  “Something else needs my attention???” While I did not get the speaker’s name, I recently heard a radio show and I liked this idea of checking in daily with your inner heart:

“As you drive along in your car, stopping at stop lights or in traffic jams, notice when the car stops, therefore stopping your body, allow your mind to stop, as well.  Just for that couple of minutes, do some deep breathing, allowing your mind to rest. Your inner heart will reap the benefits.”

As you practice this daily, be sure to silence that inner critic voice that tries to rear its ugly head. Read an earlier post, Fire The Bad Boss Inside, by clicking here.

The best person on this earth to take care of us is ourselves!

I am quite sure you have heard the oxygen mask story, but it bears repeating. Click here to read it.

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According to The American Heart Association, our physical hearts can benefit so much from 30 minutes of cardiovascular fitness a few days a week. Here are a couple of articles to get us moving: Identifying Your Fitness Goals, Breaking Down Barriers To Fitness, and Making A Commitment To Fitness. With Summer upon us, we are at the perfect time to set some goals for an early morning daily walk before the new day heats up.

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An integral part of keeping my inner heart in tune is reading and meditating on scripture often. Click here for some of my go-to verses that reference our hearts.

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How is your heart today?

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Have you ever read the story of Corrie ten Boom? If not, click on the link below to read about this courageous woman!

Corrie ten Boom

Previous Posts You May Have Missed:

Solitude: Seven Ways To Find It

Every Beating Heart Has A Story

Why I Write

Gift From The Sea

The Simple Things

Give: It Will Be Given Unto You

Friends and Fitness Make The Difference

Fire The Bad Boss Inside Now

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A SPOT OF SUNSHINE Let's Watch For Them

With Christmas and Hanukkah upon us, I am sitting here counting my blessings, naming them one by one. As a sixty-something woman, I am  grateful for my reliable God, my family, my friends, just to mention three bounties here in my earthly life.

As I ponder this further, I realize that sometimes the basis for gratefulness in my day is because a “spot of sunshine” has come my way.

This may have come to me in a smile, a kind word, a note in the mail, a loving hug, an encouraging text or email, artwork, birthday celebrations, a laugh, a song, a written message or verse, a yummy taste of a favorite food, the chance to aid another, sweet memories, excellent health care, and the way my loved ones say my name, just to name a few.

Measuring The Moments…the “spots of sunshine” with our two children, Leah and Walker, when they were growing. (1993-1994)

This reminds me of one of my favorite quotes.
“Those who bring sunshine to the lives of others cannot keep it from themselves.”
~James M. Barrie~

What are the spots of sunshine that you are most comforted and encouraged by
during this HOLIDAY SEASON?

Let’s Watch For Them.

Earlier Posts You May Have Missed:

Wholehearted Wednesday: A Time To Look Inside Your Heart

Mustard-Sized Faith

Musings On Marriage

What Is Happening? Write It Down.

A Loving Eulogy for My Father

25 Memories From This Mama’s Heart

Five Reasons We Should Volunteer

What Is Happening? Write It Down! A Quick Idea For Remembering

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lots of memories and mementos in these little books

As a Mommy, Daddy, Grandparent, an Aunt, or any other position you can name, does your special little one do and say unforgettable things? I bet he or she does, like ALL THE TIME. But as the moment goes by, the laughter has silenced, the memories may have a tendency to fade. One of my favorite things I did for both of our children was to write them notes now and then. These short letters are compiled in these Precious Moments books shown above.

Now that Donny and I are first-time grandparents to Tripp Andrews – born 8/24/18 and nearly 11 weeks old and Elizabeth Page-born 9/7/18 and nearly 9 weeks old, I hope to record our memories of times spent with them.

Our daughter, Leah (l) is Tripp’s Mommy and our daughter-in-law, Jessica (r) is Mommy to Elizabeth.
Elizabeth on our mug made by Shutterfly.
Tripp on our mug made by Shutterfly.
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a 1996 entry from Leah’s little memory book
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an 1992 entry from Walker’s little memory book just a month after he landed into our family
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pictures included in Leah’s little memory book

I know it may feel like “one more thing to do”, but these little books have sparked countless discussions as I have read aloud portions on special occasions such as a birthday or a graduation. Here’s what I did. I simply recorded my thoughts in the form of a “Dear Leah” letter and a “Dear Walker” letter.  And your special loved ones don’t have to be in their youth either…they could be grown and live away and you could simply share some musings you have about them. Of course, if they are grown, you could actually mail them a real letter, which can be so so much more meaningful than a text or an email.

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another entry from Walker’s book

I started Leah’s book when she was a few months shy of her second birthday, and Walker’s when he was a newborn. My last entries were made for both just after their two weddings took place in 2014. There are some blank pages, so who knows? Maybe, I will make more notations in there at some point.

It is hard to believe that Leah and her little brother, Walker pictured here in 1992, both became first-time parents recently exactly two weeks within each other. We are overjoyed!
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a Thanksgiving note to our son, Walker, when he was 2 1/2

What a fun thing for them to have … notes about their childhood, and this will also be a cool thing to share with their own children some day. This post is not meant to make any one of you “feel bad” for not having done this particular thing with your own children. Everyone and every home is unique and this is just something I wanted to share with you that we did. Memories are alive, and they live forever,  no matter what we might do to maintain them. Perhaps many of you reading have grown children, or no children, and are wondering who you could now write notes to? A grandchild? A neighbor child, family child whom you are watching grow up?

'In the end it's not the years in your life that count. It's the life in your years.' Abraham Lincoln

This can be a very simple, yet meaningful activity. And it can be cathartic as well, because it allows us to get down on paper some of our heart thoughts and affirmations about one that you dearly love. All you need is a blank book of your choice and a pen or pencil. Here below are a few of the entries in Leah and Walker’s little memory books. Why not start today?

Dear Leah,                     February 5, 1996

We are out of school today for snow and ice. I guess Walker has been getting to you…(as siblings often do!) because today you told me you wanted to put him outside on a stand with a sign that says: “BROTHER FOR SALE ONLY $5.00!”  

Love, Mom

Dear Walker,               December 22, 1995  

Dear Walker, I guess you are ready for a bigger bed, because you fell out of your race car bed last night. I think it scared you because your were crying so hard and your heart was beating like crazy! Daddy and I got you a new twin bed for Christmas and you are going to love it!  

Love, Mom

Soon after I announced that we were expecting our first two grands, one of my Pages From Joan readers, Trish,  mailed me a Grandmother’s Prayer Book. I have so enjoyed documenting my heart’s longings for both Tripp and Elizabeth.

I hope some of you will consider starting a little “Dear_________________ Book” for someone who means the world to you. This is really way easier than a “baby book” or a “scrapbook” that can sometimes feel too daunting. I included photos, ticket stubs, and even flocks of hair from a haircut in a ziplock bag with a date.

You will not be disappointed with the opportunity to share the collection of memories!

Related Posts You May Have Missed:

Five Ways To Love Well

Five More Ways To Love Well

The Love Letter Challenge

Children Are Wet Cement: Make The Right Impression On Their Lives

Leave A Notation

Yesterday, Tomorrow, Today

Friendship 101 3 Tips To Enrich Your Friendships

“If you go looking for a friend, you’re going to find them scarce. If you go out to be a friend, you’ll find them everywhere.” Zig Ziglar

Difficult to believe the 8 of us have been friends since grade school, but we have! We recently celebrated our 6th Decade of life in Austin, Texas October, 2018.

Friendship 101. What does that make you think of? If you are a Mommy to littles, I hope you are looking for tips you can teach your kids about friendship. If you are a Mom to older kids, perhaps you, too, will benefit by reviewing these tips with your teen students as they head back to college where they are sure to make a lot of new friends.

With such an increase in screen time, we must intentionally put down on smartphones to focus on our friendships.

For me, I thought of this recently, because at my age, my life has been enhanced by many, many rich friendships. I am grateful for each one of them.

In fact, I just joined my seven best girlfriends from Druid Hills High School  on a 60th Birthday Bash to Austin, Texas. We chose our destination by deciding on a place where none of the 8 of us had ever visited.  Austin did not disappoint! We ate, drank, played Bananagrams, swam, walked and two-stepped our way across the city while we were there. We had a five night sleepover as we caught up on each other’s lives. It was amazing having hours and hours to disconnect from our current life just to talk and have fun with each other.

Surprisingly, I met a brand new, like-minded friend the other day, and it was so cool how quickly our hearts connected, despite a few years between our ages. Within minutes, over coffee, we were sharing stories, concerns, issues, and feelings. While we talked about the importance of being picky and careful when sharing our heart with another, by the end of our time, we both agreed that we had been encouraged by a trustworthy friend that day.

One never knows when a friend may come along and be a game changer in this journey we call life.

Molly, a good friend of mine from here in Marietta, says it this way: “In conversations and interactions with others, it is more important to ‘be interested’, than to ‘be interesting’. Certainly something to consider.

Our dear friend, Kayla lost her husband in  July, 2017 at the young age of 29. Very soon afterwards, Kayla and her two little boys met up with another Mommy, Lisa and young daughter. Lisa, also one whose husband left far too soon, and now they are fast friends! Love how God orchestrated their friendship, as well as my newest one in a Marietta Coffee Shop, Cool Beans.

Sadly, with the increased prevalence of bullies, we need more people to stand up against it. Let us train up our children and grandchildren to not only be kind, but also to be a good friend. If more humans were simply good friends, imagine how much better our world would be.

A day without a friend is like a pot without a single drop of honey left inside. Winnie the Pooh

Bert and Ernie. Laverne and Shirley. Thelma and Louise. These duos knew what it took to create a lasting bond. Following are 3 tips to help you and the ones you love to build your own enduring relationships:

1. Share your feelings. When we talk with friends, we tend to be good at sharing the details of life–what happened at work, a report on our last date–but we often fail to connect those facts to the emotions we feel in the moment. “Adding a feeling to the facts helps us depend intimacy and feel more connected,” says Susan Campbell, PhD, relationship coach and author of Saying What’s Real: 7 Keys To Authentic Communication and Relationship Success. “It lets the other person know that you care enough about them to share from a deeper part of yourself.”

Friends since college, we will celebrate 40 years of friendship later this month on Hilton Head Island, South Carolina.

2. Take turns. In any conversation, and when your littles are learning to play with others, it is important to take turns. The problem is that we have forgotten how to share the spotlight, says Jan Hoistad, PhD, licensed psychologist, relationship coach and author of Big Picture Partnering: 16 weeks to a Rock-Solid Relationship. “People often talk at one another–sending emails or leaving a voicemail–without really stopping to hear what the other person is saying,” she says. “We have to put our own needs and wants aside to really listen.”  

3. Ask questions. One of the surest ways to deepen your friendships is to ask questions and to encourage your friends to delve deeper into the topics you are discussing. Hoistad advises. “Ask open-ended questions such as, ‘How do you feel about that?’ to encourage your friends to go deeper into the conversation,” she says. “Show your friends that you are willing to be vulnerable with them.” This takes courage, but with a trustworthy friend, I have found, it is always worth it!

How about you? How will you and I use these tips to make some rock-solid friendships during our life journey. Friends truly do divide sorrow and multiply joy!

Previous Posts You May Have Missed:

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Fitness and Friendship

Brevity Of Life

Fighter Jule Furr Takes Her Leave

Musings On Marriage

Six Lessons From The Slopes

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Time Away: A Woman’s Retreat

The Long And Winding Road

Charlotte’s Web

We Can Embrace It

Anne Lamott

Mustard Seed-Sized Faith Brief Time To Unplug

'Almost everything will work again if you unplug it for a few minutes...including you.' Anne Lamott, American novelist and non-fiction writer
Markay Gallery Art Workshop, Marietta Square, April 2018.
Hiking in The Rockies, June 2018.

What is mustard seed-sized faith? A mustard seed is tiny. Having faith that size is surely better than having no faith at all. Did you know? The mustard seed in the parable grows to be a huge tree, just as our small faith grows into tremendous faith over time, as we trust in God.

2018 has been a year for extra reflection on my part. My 60th birthday was on August first. Our first two grand babies were born in the past two months.

Two of my sisters, Laura Lea and Mary Ann meet Tripp, born 8/24/18.
I am taking a few minutes out with Elizabeth, born 9/7/18.

The birth of these two littles feels like God has filled up a gallon jug full of His Grace, and poured it over my head!

All of this has caused my heart to desire a time to unplug…a time to Be Still, a time to think. All of the above requires intention, which I have a lot of these days.

My Mama used to say…”We all need a chance for our bodies to catch up with our souls.” And speaking of Mama, I have been hard at work again on my book about the lessons I learned from my Mama. I truly hope to have the book in hands by the end of 2019.

For those of you who have attempted this, you know how scary writing a book can be. I plan to continue to face my fears, which thankfully gives me strength for each new day.

Thoughts by Warren Buffett (1930 – an American business magnate, investor, speaker, and philanthropist):  

“You will continue to suffer if you have an emotional reaction to everything that is said to you. True power is sitting back and observing things with logic. True power is restraint. If words control you that means everyone else can control you. Breathe deeply and allow things to pass.”

'You gain strength, courage, and confidence by every experience in which you really stop to look fear in the face. You are able to say to yourself, ' I have lived through this horror. I can take the next thing that comes along.' ' Eleanor Roosevelt, American First Lady (1884-1962)

Many thanks to each of you who have followed me on this Pages From Joan journey. If you have been here for long, you know that these posts, my daily thoughts, my legacy of love stems from my Mama, Polly Shivers Walker. (December 20, 1927-October 24, 2006) I long for the day I will see her again.  Until then, I see her face when I am present with my sisters at our quarterly Sister Session.

Our Quarterly Sister Session

See you in a couple of weeks right here on Pages From Joan. Meantime, let us be encouraged,  facing our fears with godly confidence. Let us cling  to our faith. Small faith, like the size of a tiny mustard seed, is better than no faith at all. As followers of Christ, we can be assured that this world with the heartaches, tragedies, and challenging circumstances, this earth is not our home.

'The simple truth is that if you had a mere kernel of faith, a mustard seed, say, you would tell this mountain, 'Move!' and it would move. There is nothing you wouldn't be able to tackle.' Matthew 17:20 The Message

Time Zone

Author Unknown

New York is 3 hours ahead of California, but that doesn’t make California slow. Someone graduated at the age of 22, but waited 5 years before securing a good job. Someone became a CEO at 25, and died at 50. While another became a CEO at 50, and lived to 90 years. Someone is still single, while someone else got married. Obama retired at 55, while Trump started at 70. EVERYONE in this world works based on their own time zone. People around you might seem to be ahead of you, and some might seem behind you. But everyone is running their own race, in their own time. Do not envy them and do not mock them. They are in their time zone, and you are in yours. Life is about waiting for the right time to act. So relax. You’re not late. You’re not early. YOU are very much on time. 

'...but those who hope in the Lord will renew their strength. They will soar on wings like eagles; they will run and not grow weary, they will walk and not be faint.' Isaiah 40:31

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Authentic Prayer

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Musings On Marriage 13,153 Days Since We Said "I Do"

10-2-82
10/2/82

Thanks to our long-time friend, Keith, we met on a blind date on October 7, 1978 for a University of Georgia home football game. A couple of weeks ago, my husband, Donny and I celebrated 36 years of marriage on October 2, 2018.  The Dawgs conquered Ole Miss that day,in 1978, with a score of 42-3. What an awesome omen, a sign of good things to come regarding our future together.

We all know that a successful marriage doesn’t just happen. There’s no denying that this is a frightening time for couples. More than half of all first marriages end in divorce; 60 percent of second marriages fail.

LIFE is an adventure with this guy by my side!

Today, I have for you some musings on marriage, 13,153  days since we said “I Do”.

  • Marriage is hard work. This relationship is not for the faint of heart, but the rewards are great.
  • You cannot change your spouse. Don’t even try!  “The greatest roadblock to a great relationship is trying to force a change through bribes or threats.” Jonathan Lockwood Huie
    Since we first met in 1979, in June and then again in August, we’ve celebrated 76 birthdays together!
  • Keep your dreams alive together. “A dream you dream alone is only a dream. A dream you dream together becomes a reality.” John Lennon
  • Respect and love your spouse! A good, strong marriage is based on respect.
  • Don’t keep secrets from your spouse. “The fewer secrets you have, the happier you will be.” Jonathan Lockwood Huie
  • Give your spouse attention. “Gift the love of your life with a hold on social media, undistracted, untelevisioned, unhurried attentiveness.” Mary Anne Radmacher
  • “…do not let the sun set upon your anger.” Ephesians 4:26 “Make sure you never, never argue at night. You just lose a good night’s sleep, and you can’t settle anything until morning anyway.” Rose Kennedy
  • Arguing and disagreeing is perfectly normal in a good marriage and fusses make the reunion so much sweeter.  I believe we grow in our relationships by reconciling our differences. That’s how we become more loving people and truly experience the fruits of marriage.
  • No one deserves unfaithfulness in a marriage! If a person is not happy enough to be faithful to the chosen one, one would hope they would just be honest and make their unhappiness known instead of sneaking around with another.
    My Daddy escorted me on October 2, 1982 reminding me of the word, EQUANIMITY. Just as he did with my 3 sisters as they were escorted on their wedding days, the focus was on equanimity: mental calmness, composure, and coolheadedness. We’ve all come to use this as a theme to live by.
  • Each spouse should have the room and freedom to be who they are as an individual. “Love allows your beloved the freedom to be unlike you. Attachment asks for conformity to your needs and desires.” Deepak Chopra
  • No one, absolutely no one should be verbally or physically abused in a marriage relationship. Take a firm stand against this kind of treatment. We teach people how to treat us.
  • If this appeals to you and your love, take occasional, brief trips away from one another. Absence really does make the heart grow fonder. We’ve been doing this since the beginning of our 35 year marriage and believe it to be a great thing.
  • When choosing a guy, take note of how he treats his mother. This may be a good sign about how he treats women, in general.
  • Develop true love and an alignment of the same fundamental values in going for a successful marriage. “…a cord of three strands is not easily broken.” Ecclesiastes 4:12
  • At all costs, avoid criticizing your spouse, especially in the presence of others. It NEVER helps, and often makes things worse.
  • Listen To Each Other. “No man is truly married until he understands every word his wife is not saying.” Anonymous
    Our Family! Breckenridge, Colorado, March 2017
  • CARE deeply for your spouse. “Remember that children, marriages, and flower gardens reflect the kind of care they get.” H. Jackson Brown, Jr.
  • Share and grow a common faith. “Faith is the highest passion in a human being.” Soren Kierkegaard “A cord of three strands is not easily broken.” Ecclesiastes 4:12.
  • Persistence always pays off! “Don’t give up. There are too many naysayers out there who will try to discourage you. Don’t listen to them.
    The only one who can make you give up is yourself.” Sidney Sheldon “Many of life’s failures are people who did not realize
    how close they were to success when they gave up.” Thomas Edison
  • No matter who the bread-winner is, share the chores in the home and the care of the children. This builds both teamwork and camaraderie. “Many hands make light work.” A Proverb
  • A good marriage is an intimate and loving relationship which gives both partners security, friendship, companionship, support, comfort, and deep love that penetrates every aspect of life. None of this can be achieved without work and sacrifice.
  • For a marriage to succeed, both partners must be committed to its success. Marriage is one of God’s greatest gifts to humanity. It is the mystery of living as one flesh with another human being (Ephesians 5:31-32). Henry Cloud; John Townsend, Boundaries in Marriage
  • Once your children are married, try your best not to give unsolicited advice. And if they do ask for advice, help them with that one thing, without bringing the subject up again. (unless they do)
  • Look Around. Who are the ones you hang out with most of the time? Be sure they are folks who are as committed to a long-time marriage as you are.
  •  Say “I Love You”, when you say “Good Night.
  • Now that we are first-time grandparents, we are relishing this amazing season together. Supporting each other’s efforts as we hold these tiny ones, care for them, and pour our hearts and souls into loving them.
  • And another great tip added by my friend, Jan Kelly: Practice good manners with your spouse: please, thank you, excuse me, I’M SORRY (often!) Forgive Every Day. (thanks, Jan!)

What are some of your thoughts on how to build a successful marriage? Post your comments below or on my Facebook Page: Pages From Joan

I will be away from my blog for a bit, returning here on my website and on my Facebook blog page on Monday, November 5, 2018. SEE YOU THEN!

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