I read a devotion this morning that reminds me that Life takes Muscle Work and I want to be willing to make changes as life evolves.
Otherwise, I am just “a bystander”. And I don’t know about you, but I want to be “a participant” in this life, not just someone who is here and accounted for, but not really taking part, not connecting, not interacting, not having an impact.
I am learning that the best way to bring peace to my external circumstances is to begin with internal work. Internal peace will begin to settle external chaos.
Here is an excerpt from the devo I read:
“I’m convinced that life without risk isn’t much of a life. There’s a certain comfort in predictability. But it’s the kind of comfort you don’t find when you’re moving and growing. It’s the comfort you find in hibernation.
If you’ve followed sports or been around athletes, you know that an athlete regularly stretches his muscles to the point where they burn. Otherwise these muscles become inflexible, unresponsive, and easily fatigued. The same is true with your soul. It must be regularly stretched. Failure to do so gives you comfort in the short term, but ultimately leaves you emotionally and spiritually unfit.
Connecting, loving, and pursuing dreams, all require risk and energy! Yes, you’ll be stretched to the point of discomfort. Yes, you may experience some hurt and disappointment. But these are far better alternatives than the loneliness, boredom, and quiet desperation that accompany a life without risk.” ~Steve Arterburn, New Life Live~
While it is not always comfortable, I want to stretch ALL of my muscles from here on out! My physical muscles, my faith muscles, my brain muscles, my compassion for others muscles. ALL of these, and more.
In addition, I want to discover what in my life is no longer serving me well. Maybe it’s a bad habit I have been carrying around for decades. A routine that has become commonplace. A Rut. A pattern that is no longer useful. A temperament that is not as kind as I would like.
This list can be applied to all kinds of muscle-building in our lives.
We CAN begin to incorporate more muscle and discipline into our days.
What is it for you and for me that we would like to change and alter for the days ahead? What is no longer serving us? Yes, it can be difficult, and risky, too. But, so, so worth it. It is truly a Fork In The Road, and we get to choose the way.
Do you have a lot of stress in your life these days. With all of the news of the weather, the tumultuous political climate, and the fast pace at which we live, it would be no surprise to anyone that our stress levels are at an all-time high.
'We're all broken. That's how the light gets in.'
Today, I will share with you six ways we can begin to relieve our stress starting today.
S-Seize the moment, pause and be IN the moment. Realize that this few minutes may be all we have. Breathe deeply connecting with your heart.
T-Take a minute to meditate and pray…whatever that means for you. Express gratitude. As a Christ-follower, I have learned that He meets me right where I am whenever I reach out to Him. I’m so thankful for this truth.
R-Rest enough. I know this is easier said than done. Especially for parents of young ones and those who are working long hours, but insufficient sleep puts us on edge. Try setting the timer on your phone and stretch out for a 15-25 minute power nap. At night, keep your screens away from your bedside table. It is particularly important to do this before sleep as it can cut down many of the problems related to insomnia and other sleep disorders.
E-Be sure to get some exercise, even if it is a simple walk around your workplace parking lot during your lunch break. Move. Stretch. Stretch. Move. Exercise will pump up your endorphins, improving your mood.
S-Shed Stuff. Keep a “give away” box handy and put things in there on a regular basis. Most will agree that we just have too much stuff! Let’s give things away that are still useful and unclutter our lives some to help us relieve stress.
S-Screen Time Reduced. Most of us, if we were completely honest, spend way too much time looking at screens during our waking hours. The preoccupation with our devices, even during free time can often mess up other schedules causing delays in routine work, creating unwanted stress.
Regulating screen time can help individuals block out at least some of the channels through which stress is stimulated.
Which of these six ideas will you incorporate into your life in the days ahead?
We experienced an unbroken circle of life and love this past weekend as we once again gathered to celebrate a life well lived. The 5th annual Rails To River is held every October to celebrate the life of Taylor Read, who left us too soon in March of 2015.
A unique shelter, designed by Taylor’s sister, Megan was dedicated during the first ride in 2015. Following an 8-mile ride on this scenic trail, Taylor’s shelter is the destination for a picnic, Bluegrass music, and fellowship with friends and family. The day could not have been more perfect. The late summer heat had finally lessened, the rain stayed away, blue skies were wide open, and fall was truly in the air on the Virginia Creeper Trail.
'Dear God, Thank you for Everything we have, and we hope everybody's okay.'
Wayne Miller, the past president of the Virginia Creeper Trail shared a few words: “We can all experience Heaven while on this beautiful trail that Taylor loved so much. Taylor’s Spirit has been felt all day on the ride and now at his shelter. Let’s all enjoy this very special day.”
Yes, Taylor was with us, with many of his friends from both high school and college, many now married and a few are new parents. Taylor was with us, with his cousins, his Aunt Allison and Uncle Brian from GA, his grandparents from VA, TN, and GA. Taylor was with the dozens of The Read’s friends who watched him grow from a baby into a handsome young man. A guy who loved his family so much. Taylor loved people, golf, baseball, and God. A student who worked hard in school and loved hanging out with his friends. Taylor was with us as we remembered the day we received the unexpected news of his passing, but more than that, we recalled the days that he lived, laughed, and loved.
'We're not going to build just a little lean-to for our Taylor.'
As I looked around the shelter area and under the big, white picnic tent, I was moved by the wide variety of ages present on Saturday. Babies, babies, and lots of children, too, were all around for Taylor’s celebration. There were no less than four “pull-alongs” for those littles who are not quite old enough to bike the trail.
This circle of Life and Love is growing and Taylor Heston Read’s Legacy is expanding, too!
Extra special for our family was having our first grandchild, Michael Scott Andrews, III, “Tripp”, riding in one of those pull-alongs, towed by his strong Dad, Scott. Having Leah, Scott, and Tripp experience this meaningful weekend with us for their first time was just so awesome!
And our friend, Kathy Owen joined us from Pensacola, Florida for her first Taylor’s Ride. I bet it won’t be their last. We loved having my college friend, Delores and her Mama, Pat join us all in our Air BNB in Abingdon!
So, the next time Summer is drawing to an end, we’ll be making our plans to make the annual trip to SW Virginia, an area that has become dear to our hearts, just like Taylor Heston Read has.
Previous Posts about this inspiring family, The Reads, that you may have missed:
While it is definitely difficult to choose a favorite month, I have finally decided that October is my best-loved month, for so many reasons. This year, especially, it feels like October has breezed in like an old friend, and boy, do I cherish my long-time friends. With our wedding day, our first-born’s, a sister’s and Dad Page’s birthdays, my parent’s anniversary, and ten years ago on the 24th, my Mama’s home going, October has earned the prize in my heart of hearts. Add the changing of the leaves, football games, fires with s’mores, pumpkins, and the cooler days, and there is even more reason to celebrate life during this Autumn Season!
Now, if someone would just remind the weather forecast that October has arrived!
Here are a few thoughts for you about this special month, an “Ode to October”:
O hushed October morning mild,
Thy leaves have ripened to the fall;
Tomorrow’s wind, if it be wild,
Should waste them all.
The crows above the forest call;
Tomorrow they may form and go.
O hushed October morning mild,
Begin the hours of this day slow.
Make the day seem to us less brief.
Hearts not averse to being beguiled,
Beguile us in the way you know.
Release one leaf at break of day;
At noon release another leaf;
One from our trees, one far away.
Retard the sun with gentle mist;
Enchant the land with amethyst.
For the grapes’ sake, if the were all,
Whose elaves already are burnt with frost,
Whose clustered fruit must else be lost–
For the grapes’ sake along the all.
“Just before the death of flowers,
And before they are buried in snow,
There comes a festival season
When nature is all aglow.”
– Author Unknown
“There is no season when such pleasant and sunny spots may be lighted on, and produce so pleasant an effect on
the feelings, as now in October.”
– Nathaniel Hawthorne
“The leaves fall patiently
Nothing remembers or grieves
The river takes to the sea
The yellow drift of leaves.”
– Sara Teasdale
What are some of your favorite things about this season of change!?!
Thanks to our long-time friend, Keith, we met on a blind date on October 7, 1978 for a University of Georgia home football game. On October 2, 2019, my husband, Donny and I celebrate 36 years of marriage.
The Dawgs conquered Ole Miss that day,in 1978, with a score of 42-3. What an awesome omen, a sign of good things to come regarding our future together.
We all know that a successful marriage doesn’t just happen. There’s no denying that this is a frightening time for couples. More than half of all first marriages end in divorce; 60 percent of second marriages fail.
Today, I have for you some musings on marriage, 13,505 days since we said “I Do”.
Marriage is hard work. This relationship is not for the faint of heart, but the rewards are great.
You cannot change your spouse. Don’t even try! “The greatest roadblock to a great relationship is trying to force a change through bribes or threats.” Jonathan Lockwood Huie
Keep your dreams alive together. “A dream you dream alone is only a dream. A dream you dream together becomes a reality.” John Lennon
Respect and love your spouse! A good, strong marriage is based on respect.
Don’t keep secrets from your spouse. “The fewer secrets you have, the happier you will be.” Jonathan Lockwood Huie
Give your spouse attention. “Gift the love of your life with a hold on social media, undistracted, untelevisioned, unhurried attentiveness.” Mary Anne Radmacher
“…do not let the sun set upon your anger.” Ephesians 4:26 “Make sure you never, never argue at night. You just lose a good night’s sleep, and you can’t settle anything until morning anyway.” Rose Kennedy
Arguing and disagreeing is perfectly normal in a good marriage and fusses make the reunion so much sweeter. I believe we grow in our relationships by reconciling our differences. That’s how we become more loving people and truly experience the fruits of marriage.
No one deserves unfaithfulness in a marriage! If a person is not happy enough to be faithful to the chosen one, one would hope they would just be honest and make their unhappiness known instead of sneaking around with another.
Each spouse should have the room and freedom to be who they are as an individual. “Love allows your beloved the freedom to be unlike you. Attachment asks for conformity to your needs and desires.” Deepak Chopra
No one, absolutely no one should be verbally or physically abused in a marriage relationship. Take a firm stand against this kind of treatment. We teach people how to treat us.
If this appeals to you and your love, take occasional, brief trips away from one another. Absence really does make the heart grow fonder. We’ve been doing this since the beginning of our 35 year marriage and believe it to be a great thing.
When choosing a guy, take note of how he treats his mother. This may be a good sign about how he treats women, in general.
Develop true love and an alignment of the same fundamental values in going for a successful marriage. “…a cord of three strands is not easily broken.” Ecclesiastes 4:12
At all costs, avoid criticizing your spouse, especially in the presence of others. It NEVER helps, and often makes things worse.
Listen To Each Other. “No man is truly married until he understands every word his wife is not saying.” Anonymous
CARE deeply for your spouse. “Remember that children, marriages, and flower gardens reflect the kind of care they get.” H. Jackson Brown, Jr.
Share and grow a common faith. “Faith is the highest passion in a human being.” Soren Kierkegaard “A cord of three strands is not easily broken.” Ecclesiastes 4:12.
Persistence always pays off! “Don’t give up. There are too many naysayers out there who will try to discourage you. Don’t listen to them.
The only one who can make you give up is yourself.” Sidney Sheldon “Many of life’s failures are people who did not realize
how close they were to success when they gave up.” Thomas Edison
No matter who the bread-winner is, share the chores in the home and the care of the children. This builds both teamwork and camaraderie. “Many hands make light work.” A Proverb
A good marriage is an intimate and loving relationship which gives both partners security, friendship, companionship, support, comfort, and deep love that penetrates every aspect of life. None of this can be achieved without work and sacrifice.
For a marriage to succeed, both partners must be committed to its success. Marriage is one of God’s greatest gifts to humanity. It is the mystery of living as one flesh with another human being (Ephesians 5:31-32). Henry Cloud; John Townsend, Boundaries in Marriage
Once your children are married, try your best not to give unsolicited advice. And if they do ask for advice, help them with that one thing, without bringing the subject up again. (unless they do)
Look Around. Who are the ones you hang out with most of the time? Be sure they are folks who are as committed to a long-time marriage as you are.
Say “I Love You”, when you say “Good Night.
Now that we are first-time grandparents, we are relishing this amazing season together. Supporting each other’s efforts as we hold these tiny ones, care for them, and pour our hearts and souls into loving them.
And another great tip added by my friend, Jan Kelly: Practice good manners with your spouse: please, thank you, excuse me, I’M SORRY (often!) Forgive Every Day. (thanks, Jan!)
What are some of your thoughts on how to build a successful marriage? Post your comments below or on my Facebook Page: Pages From Joan
What feeds you and me? Let’s follow our heartsong.
Change is Inevitable. Growth is Optional. I’ve been thinking about some changes I would like to make and I am realizing more and more that changes must first take place from the inside out.
There is no doubt that there is a lot of evil, a ton of loss,so much sadness in our world today, what with the continued, enormous conflict and divisiveness in our own country and across our globe. There are storms, like a current one named “Dorian”, that come up and disturb our sense of peace, our well-being.
Terrorists and criminals feed on fear. It seems their greatest delight must lie in horrifying others. Their goal-fear, our reaction-fear… is a normal response to the circumstances in our world today.
Life circumstances catch us off guard with the sudden death of a loved one, the delivery of a scary diagnosis, a job loss.
Call it naivety…
…but what if we decided to “fight back”, not with weapons, but with hope paired with our fear? What if we decided to intentionally have guarded optimism about our future days?
“For God did not give us a spirit of timidity, but a spirit of power, of love, and of self-discipline.” 2 Timothy 1:7
There was a brave, young soul, named Matthew Joseph Thaddeus Stepanek, who lived between the years of 1991-2004.
“A heart song is something deep inside each of us. It’s our sense of why we are here and how we can keep going. It is like a purpose. It may be to live as a mommy or a daddy, or a firefighter or a delivery person, or a child with a disability who teaches others about patience and love and acceptance. Heartsongs are usually easy to hear when we are young, but we sometimes get too busy or hurt or angry to listen to them as we get older. And just like any gift that isn’t cared for or used well, it is possible to forget how to listen to the message of each song. But even if we completely lose our heart song, we can share someone else’s song until we are able to reawaken or recreate our own.” Mattie Stepanek, in the Introduction to his 2002 Best Seller, Hope Through Heartsongs
Despite a rare, debilitative disease (dysautonomic mitochondrial myopathy) Mattie managed to publish five poetry books before his passing at the age of 13.
“We are each Angels-in-the-making, and that is why we can see and honor in others, such as Mattie, the goal that each of us is traveling toward. Mattie reminds us of that goal and makes us thankful.” Gary Zukav in the Foreword to Mattie’s 2001 Best Seller Hope Through Heartsongs
Mattie began writing poetry at the age of three to cope with the death of his brother of this same genetic disease. Did you know? Mattie’s fans included Jimmy Carter and Oprah Winfrey. He was well-known for his promotion of peace. As I consider Mattie’s heart and work, I am inspired to “fight back” with goodness. But how does one do that? In Mattie’s poem entitled “Bravery Prayer”, he suggests we pair hope and fear together in one great force, leading to Bravery!
Mattie’s thoughts remind me of another great example for making the discovery of what feeds us:
The Tale Of Two Wolves
ONE EVENING, AN ELDERLY
CHEROKEE BRAVE TOLD HIS
GRANDSON ABOUT A BATTLE THAT
GOES ON INSIDE PEOPLE.
HE SAID “MY SON, THE BATTLE IS
BETWEEN TWO ‘WOLVES’ INSIDE US ALL.
ONE IS EVIL. IT IS ANGER, ENVY, JEALOUSY, SORROW, REGRET, GREED, ARROGANCE, SELF-PITY, GUILT, RESENTMENT, INFERIORITY, LIES, FALSE PRIDE, SUPERIORITY, AND EGO.
THE OTHER IS GOOD.
IT IS JOY, PEACE LOVE, HOPE, SERENITY, HUMILITY, KINDNESS, BENEVOLENCE, EMPATHY, GENEROSITY, TRUTH, COMPASSION AND FAITH.”
THE GRANDSON THOUGHT ABOUT
IT FOR A MINUTE AND THEN ASKED
“WHICH WOLF WINS?…”
THE OLD CHEROKEE SIMPLY REPLIED,
“THE ONE THAT YOU FEED”
So with that old story, along with the courageous, short life of Mattie Stepanek, I ask us again…What feeds you and me? Whether we fear tornadoes, death, terrorists, earthquakes, or tax collectors, let’s follow our heart song. Let’s start within our own families, in our homes, today.
I have been wrestling lately about how I can better express to my friends here on Pages From Joan the reality of my personal faith journey. A dear friend of mine, Laura, who battled breast cancer before dying in 2014 in her fifties, once told me she was wrestling. She decided that wrestling and seeking is synonymous. I agree with her. As I have wrestled, I have been seeking God’s will, His unique plan for me. Meanwhile, I want to share just a few details about my journey, related to my faith.
I am not my mistakes. I am not my old habits. I am not my PAST. I am a beautiful reflection of God. I am forgiven. I am loved. I am free.
Shanel Cooper Sykes
Raised in a Southern Baptist Church with my five brothers and sisters, I now consider myself more of a Christ-follower than a member of a certain denomination. At age nine, I professed belief in the Lord, Jesus Christ. As I grew, I believed God had my back, but I made the choice to stray away from a close walk with Him, for approximately ten years of my life. There is nothing wasted in God’s Economy. As time has gone by, I have come to realize that God used my time away to mold and deepen my faith in Him. It was during that time away that I learned about compassion, courage, forgiveness, and repentance.
I’ve often heard the question: “If you don’t feel close to God, guess who moved?”
Well, I was certainly the one who moved away from Him for that season of my life, but I see, looking back on that time, that He never, ever left me. I must say my time away has taught me so much about patience (on God’s part), compassion towards myself and my fellow-man, and love towards all created humans.
Do not let your hearts be troubled. Trust in God; trust also in me. You may ask for anything in my name, and I will do it.
Fast forward to a few years into our marriage, when Donny and I, as a couple, had begun to move closer to God again. We spent three years of our marriage dealing with infertility, and you can read about that part of my journey here. In December 1987, while I was on Christmas break as a teacher, I found myself pleading with God to give us our first child. I cross-stitched Romans 8:28 in a small frame to keep on my desk. Soon after this, after over five years of marriage, I became pregnant with our first child. I felt strongly, that this was, in part, due to the fact that I had finally surrendered to my God about my dreams of having a child. I believe God rescued me from my childless sorrow and I had a renewed desire to draw close to Him. Leah was born on October 8, 1988, and I believe He has been wooing me, rescuing me, providing for me in countless ways since that time.
And we know that in all things God works for the good of those who love him, who have been called according to his purpose.
A few things that I learned during this season of my life:
God’s timing is perfect.
God created us and He knows even better than us what is best for us.
Adversity makes us stronger. We must stick together especially when things get tough.
Did you know? There are more than 7,000 promises in The Bible. I am sharing this with you because I believe with all of my heart that Christ came to rescue each and every one of us. God keeps those 7,000+ promises as we seek Him, we will find Him, and He will rescue us from our troubles, and even from ourselves. The gift is in the promise, and as believers, we may go about our work assured that what God has promised, He is able to perform, and that the gift, which we already possess, will be realized when we need it the most.
One of my favorite bumper stickers states: CHRISTIANS AREN’T PERFECT. THEY ARE JUST FORGIVEN.
But the fruit of the Spirit is love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, and self-control.
Galatians 5:22-23 (THE FRUITS OF THE SPIRIT)
I hope you now have a clearer picture of my perspective as I post here on my Pages From Joan. It is my desire to bring encouragement, learning, and inspiration into your days as I seek my God and share authentically from my heart, soul, and mind.
And now, today, with all that has transpired in my over six decades of life, my husband and I are drinking in the presence of our nearly one-year-old grandson , Tripp and our nearly one-year-old granddaughter, Elizabeth. Our daughter, Leah and her husband, Scott are first-time parents, as of 8/24/18 and our son, Walker and his wife, Jessica are first-time parents as of 9/7/18. My heart is overflowing with gratitude to my Father in Heaven as He continues to pour blessings into my days, even amidst my wrestling and seeking. Oh, how He Loves You and Me.
What do you think? Whether you believe in Jesus, find your belief in something else, or question what you actually believe, God is interested in hearing from you as one of His unique and beautiful creations. It is both ultimately and intimately between each created human and God. I know for sure though, from my own personal experience, When we seek Him, we will find Him, every time.And I know I would not want to be on this planet earth without a relationship with the God of the Universe.
God is our refuge and strength, an ever-present help in trouble. Be still, and know that I am God. He who dwells in the shelter of the Most High will rest in the shadow of the Almighty.
Psalm 46:1;10 and 91:1
I recently had the opportunity to have some solitude, a time completely alone, aside from our 11 year old yellow lab, Gracie Girl. This doesn’t happen that often, so I wanted to share a few things with you about my adventure with solitude. Just following my annual Girls Gather From All Around at the lake, I had a few hours to myself before Donny would rejoin me. I seized the moments and took an intentional time-out for me. I had been storing up files, clippings, quotes, thoughts from my siblings, all about my Mama—and I had been pondering a book project, entitled “12 Lessons My Mama Taught Me.”
Now, before you say “There’s no way I have time for that!” and just stop reading at this point, I do realize that it is rare for a person to have the luxury to unplug from it all for this long.
Solitude is definitely a gift that few people take full advantage of and I would like to offer some thoughts on how you and I can seize the moments for being alone, if only for a few minutes in a day, week, or month.
As a new Jojo to two pre-one-year-old Grands, my solitude time has become more important than before. I LOVE time with them and I LOVE my time of being alone and allowing my body to catch up with soul. Time to catch my breath, exercise, work on my writing, or just sit and do nothing.
spend time in nature, alone, enjoying the pleasure of your own company
Henry David Thoreau (1817-1862) lived alone in the woods for two years and two months in a small structure built with his own hands, for just under $29.00.
An early morning walk is a blessing for the whole day.
Henry David Thoreau
While I have not been able to get through his book, Walden, cover-to-cover, I have read enough bits and pieces to confirm the benefits of solitude, both long like Thoreau, or short-term like the seven suggestions above.
How will you and I find ways to carve solitude
into our lives in the days ahead?
Later, after my time of solitude, the song, The Prayer came on over my Sirius radio.
I pray you’ll be our eyes, and watch us where we go, And help us to be wise, in times when we don’t know Let this be our prayer, as we go our way Lead us to a place, guide us with your grace To a place where we’ll be safe…lyrics from The Prayer
As I listened to the lyrics, I thought about how much better our world would be if we could just take a few minutes out and utter the lyrics of this song…
Life Reminders For You and For Me, Whether We Are Young, Old, or In Between
No matter our age, we are all here to help one another. Helping those younger than we are and those older than we are will add spice to our own lives. These life reminders will make our life sweeter, too!
1. Make your bed every day; even if it’s right before you get in it. But I recommend doing it first thing.
It sets you up for a great day ahead.
2. Don’t wear ‘holey’ underwear. Ever. You deserve to feel decadent at all times…regardless.
3. Travel light through life. Keep only what you need. This includes people.
4. Put butter on your biscuit , and twice as much when you miss me. Add some fig preserves to remind yourself that comfort can be unusual.
5. It’s okay to cry when you’re hurt. It’s also okay to smash things; but, wash your face, clean your mess, and get up off the floor when you’re done. You don’t belong down there.
6. If you’re going to curse, be clever. If you’re going to curse in public, know your audience.
7. Seek out the people and places that resonate with your soul. Check in with yourself…a clenched jaw, heavy heart or cranky tummy is your sign to bail.
8. Just because you can doesn’t mean you should. And just because you shouldn’t doesn’t mean you shouldn’t take the chance. Just be smart about your risks.
9. 5-second rule. It’s just dirt. There are worse things in a fast food cheeseburger.
10. Happiness is not a permanent state. Wholeness is. Don’t confuse these.
11. If you’re staying more than one night, unpack your bag.
12. Never walk through an alley.
13. Be less sugar, more spice, and only as nice as you’re able to without compromising yourself.
14. Can’t is a cop-out. BIG TIME. Step UP. Google It. Teach yourself. Don’t be mediocre.
15. Hold your heroes to a high standard. Be your own hero.
16. If you can’t smile with your eyes, don’t smile. Insincerity is nothing to aspire to.
17. Never lie to yourself. EVER. Embrace your delusions…and get on with it….
18. Your body, your rules. Always.
19. If you have an opinion, you better know why. If you don’t have an opinion, admit it and ask questions so that you can form one.
20. Practice your passions. Every. Day. No exceptions!
21. Ask for what you want. The worse thing they can say is no. A closed mouth doesn’t get fed.
22. Wish on stars and dandelions, then get to work to make them happen (leave room for magic)
23. Don’t skimp on good sheets. Like underwear and lovers…only the best should ever touch your skin.
24. Fall in love often. Particularly with ideas, art, music, literature, food and far-off places.
25. Fall hard and forever in love with nothing but yourself.
26. Say Please, Thank You, and Pardon Me, whenever the situation warrants it.
27. Reserve I’m sorry for when you truly are.
28. Naps are for grown-ups, too. Indulge.
29. Question everything except your own intuition.
30. You have enough. You are enough.
31. You are amazing! Don’t let anyone ever make you feel you are not. If someone does….walk away. You deserve better.
32. No matter where you are, you can always come home.
33. Be happy, say your prayers and remember your roots.
34. Say what you mean and mean what you say.
35. No one will ever love you more than I do
Copied, Author Unknown
*I would love to know what you would add to this list! Comment Below and share with those you love the very most in this life.
Often when I am reading a devotion such as My Utmost For His Highest, I flip to the different scriptures that are referenced in the text. As I was reading Utmost, this morning, I was led to a passage in Luke 8:1-3. Here, I found a quote I had written in the margin:
” Our hearts are the soil and the seed is the Word of God.” Warren Wiersbe. (5/16/1929- American pastor best known for his series of 50 books in the “BE” series: Be Real, Be Mature, Be Joyful, etc.)
The longer I live, the more I have realized that LIFE is all about the HEART. Some days, I have to be more intentional than ever about a change of heart.
Above all else, guard your heart, for everything you do flows from it.
Both the physical, beating heart, and our inner, soulful heart. Now age 60 + couple of months, along with being a first-time Grandmother, a continuous change of heart is one of my greatest desires: to keep my physical heart as healthy as humanly possible, and to keep my inner heart engaged, honest, connected to my God, and linked with others. Note: Our daughter’s family added their first born, a son, Tripp on August 24, 2018, while our son and his wife welcomed a little girl, Elizabeth on September 7, 2018. Needless to say, our hearts are delighted.
I shared here in my recent post 10 Things That Organized People Do, that in the past, off and on, I have used the Weight Watchers Program to give me some assistance with my health goals.
Once I was in a meeting and I was forever inspired by a woman about my age who shared that she had been in a wheelchair for the past three years, and just that week had completed her first fitness walk!
Inspiration is everywhere when we are looking for it.
Though I am not currently working the WW Program, I have come to realize that this program is emphasizing the inner heart, more and more. Not just a number on the scales. Encouragement is given to the participants to really look after him or herself. In fact, the tag line on their planning guide is:
If losing weight is your primary goal, it is important to know that the Weight Watchers Program, if followed pretty closely, promises 1-3 lbs of loss per week. This is consistent with the results I have seen whenever I have taken the program seriously.
Lately for the TLC I give my physical heart, I have been doing the following: emulating my husband’s intentional and consistent example of jumping on our Peloton Bike 3 times a week. Fitting in some strength training. Eating more frequently with smaller portions of more of the right, best foods. Oh, and drinking more water…except for the occasional, irresistible cookies and cream Chick-fil-A milkshake <smile BIG>.
Life-style change and a healthy state of
well-being is what I am going for.
If you still have children and/or grandchildren in your weekly life, consider Kitchen Twins. Emily and Lyla have a mission to get the family in the kitchen together cooking healthy foods. But, this post is not just about weight loss. It’s about our hearts!
Did you know? Our hearts, both inner and outer, need daily attention, just like many other things do.
What? “Something else needs my attention???” While I did not get the speaker’s name, I recently heard a radio show and I liked this idea of checking in daily with your inner heart:
“As you drive along in your car, stopping at stop lights or in traffic jams, notice when the car stops, therefore stopping your body, allow your mind to stop, as well. Just for that couple of minutes, do some deep breathing, allowing your mind to rest. Your inner heart will reap the benefits.”
As you practice this daily, be sure to silence that inner critic voice that tries to rear its ugly head. Read an earlier post, Fire The Bad Boss Inside, by clicking here.
The best person on this earth to take care of us is ourselves!