The Lord is near to those who have a broken heart and saves those who are crushed in spirit. Psalm 34:18
That is exactly what Pastor Levi Lusko does in his book. He takes an incredibly devastating season in his family’s life and helps readers to catch their breath, to gain strength and momentum during a time of grief.
But this book is not just about grief. No, it is evidence of death not being the end, of darkness not being the winner, of turning the Light on against dim circumstances.
A few more important excerpts from Lusko’s book:
How will you and I run to the roar of the lion in the days ahead. Did you know that a lion’s roar can be heard five miles away. Are we roaring with life today? If not, why not?
You can make a difference with CAL or Catch A Lift, which began in memory of Army Cpl. Chris Coffland, and has gone on to help many veterans since its founding.
After 9/11/01 and every anniversary of September 11th since that horrific day of tremendous loss, a phrase sticks out in my mind:
We Will Never Forget!!!
We say we will remember forever the true sacrifice, day in and day out, of men and women in uniform, whether they be first responders or part of our strong military services.
And yet, is that statement really true, other than the usual times of remembering, Veterans’ Day, the 4th of July, and other red, white, and blue celebrations? Do you and I really remember these souls who serve and their families in our prayers? Do we truly recognize that freedom is not free, and how many grave sacrifices have been made on our behalf? Do we intentionally share our resources in causes related to wounded veterans?
'Shake off any dust that may accumulate from stagnation of purpose.'
Army Cpl. Christopher Coffland (1966-2009)
Our daughter, Leah, is running a 10k in February, and she is showing her support for our veterans by running in honor of the Catch a Lift foundation, founded in memory of Army Cpl. Christopher Coffland (1966-2009).
Founded in memory of Army Cpl. Chris Coffland, Catch A Lift Fund (CAL) enables post 9/11 combat wounded Veterans to regain and maintain their physical and mental health by providing granted gym memberships, fitness programs or in-home gym equipment, anywhere in the United States. If a veteran has an appointed VA certified caregiver, the caregiver is eligible as well.
In addition, CAL’s M.A.P.S. Program ensures success by tracking progress and offers motivation, accountability and peer support through small squads of Veterans who heal together Vet to Vet. CAL Veterans are not only losing weight and moving away from obesity, but also eliminating the need for multiple prescription medications and finding their “new self”. CAL Veterans are thriving, reintegrating, healing and saving each other’s lives through newly established comradery; filling the void left after military service.
Won’t you jump on board and support this important cause?
We all need time away to retreat. So this past weekend, November 11-13, 2016, seventeen women from Piedmont Church in Marietta, gathered in the North Georgia Mountains for a retreat. Even though we were all so glad to be together, the date we chose ended up not being the best weekend for all who attended. One of our friend’s husband was celebrating his 6-0 (they celebrated early).
Another friend’s daughter had a birthday (they celebrated late, on Sunday afternoon). I am quite sure there were other commitments among the 17 of us that went unmentioned. Like most women, our calendars are always full of engagements, work obligations, and conflicts, but somehow, we managed to steal away for two nights, all in the name of faith and friendship.
“If you go looking for a friend, you’re going to find them scarce.
If you go out to be a friend, you’ll find them everywhere.” Zig Ziglar
We connected with nature, we cooked together, danced together, laughed together, exercised together, prayed together, sang together, bunked together, laughed together some more, and cried together. There were several quiet one-on-one conversations where hearts connected.
At the end, when it was time to say our good-byes, we all agreed that we were re-fueled, encouraged, and lifted up. We felt better equipped to face the days ahead, no matter what they may bring.
As this year draws to an end, and 2017 makes its début in just forty-seven days, consider what group of like-minded women you may need to steal away with.
Make some plans. Consider being the one who initiates the get-away. You and all who attend will be forever grateful! No matter our age or season in life, women need time together. And if you are a gentleman reading this, please stand by your sweetheart in support when she makes her plans to take a brief retreat with girlfriends. Times spent with girlfriends or my sisters, whether it is these church friends, college friends, girls from my childhood, or local friends, these times are always memorable, encouraging, and treasured occasions for me!
WOW! $20,0002.69 = A Win for The Guinn Family and Kate’s Club! Just look at what kids can do! You may have read my recent post, Are You Driving? Put The Phone Down, about Marietta triplets, MacKenna, Alyssa, and Issy, along with their mom, Kim, and the huge positive difference they are making in our world in the challenging and onerous aftermath of their Daddy, and Kim’s husband’s passing in 2014. You see, Frank, an Atlanta firefighter, was training for an upcoming race when he was struck and killed by a distracted driver.
Age seven at the time, at first, the triplets did not want to talk about their Daddy’s passing, it was just too hard! Thanks to an organization founded in June 2003, Kate’s Club has taught these sisters how to grieve in a healthy way, while moving forward. In addition, Kate’s Club, in Atlanta, Georgia, offers all of their resources free of charge, and they even hold monthly meetings for the grieving parents, which Kim Guinn has shared has been extremely helpful to her.
The soul is healed by being with children.
I listened to The Bert Show live this morning, as they interviewed Mom, Kim, the triplets, as well as Kristen Stocks, founder of a life-changing organization from Kid’s Boost, and here is what I learned as a follow-up to this amazing story:
The Guinn Family contacted Kid’s Boost The Mission of Kid’s Boost is simple: To create a sustainable cycle of giving by equipping kids to serve others. Mrs. Stocks, the founder Of Kid’s Boost, believes that kids of all ages have the innate need and desire to do something great in the world. So, Kid’s Boost offered The Guinn Family $100.00 to begin their plan. Long story short, the first annual Running thru The Flames 5K held this past Sunday on September 11, 2016, in Marietta, Georgia, raised $20,002.69…$15,002.69 more than their goal of $5,000!!!
This all began with three grieving girls who had lost their Daddy because of a distracted driver, a motivated (and also grieving) Mommy, $100.00 and this family’s desire to make a difference while honoring their precious loved one. So I leave you now with a few thoughts:
Do you have kids or grandkids? Would you like to see them more confident? What is important to your child? THINK BIG! Contact Kid’s Boost and they will help you empower your kids to do great things to give back in fun ways.
Are you and I distracted drivers, one who is constantly handling our phones while behind the wheel? Read here about a tragic accident that happened just this week in Athens, Georgia, stealing a life away, a UGA Grad Researcher, Ashley Block, age 25, instantly. The driver, age 31 has been found to not only be looking at her cellphone, but also impaired. As Kim Guinn states: “Pass them like you love them, because someone ‘does’love them. Bikers, joggers, pedestrians have families just like you.”
Do you know someone who is struggling with the loss of a child or a parent? If so, encourage them to contact Kate’s Club. This $20,000+ raised by The Guinn triplets will fund camps, outings, parental resources, all kinds of great things, all in the name of helping families who are grieving the loss of a family precious member.
And finally, remember that TODAY is a gift, and that is why we call it “The Present”. Click here to read one of my favorite posts: The Simple Things. Make Today A Great Day!
Are you and I distracted drivers? I’m not referring to folks who use blue-tooth, hands free methods to communicate as they take the wheel. Instead, I am asking about those of us who handle our phone, check Facebook while at a stop light, or send a quick text while traveling in stop and go traffic. It seems I am noticing this becoming an even greater problem lately. Like traveling behind an interstate driver who is moving well under the speed limit, passing them, only to confirm that their face is glued to the screen of a smartphone.
There is a reason I am asking this. A recent article in our local Marietta Daily Journal was about a victim of a distracted driver and this got me thinking about my own driving/smartphone habits.
Reading about this brave family has challenged me to be more intentional in the days ahead about stowing my phone away whenever I drive.
When you see people in the road whether it's a firefighter or a police officer or a cyclist, you should remember that they have a family like us. You getting somewhere five minutes earlier versus taking a life and leaving a family like us is not worth it. Put down the phones. When you see people who are on the roadside, pass them like you love them and they're in your own family.
Kim Guinn, an English drama teacher at Lassiter High School in Marietta, GA
The name of Mary Kate McGowan’s inspiring article, dated August 20, 2016, is “Triplets, 9, race toward healing”.
The 9-year-olds father, Frank, was killed by a distracted driver while cycling in April 2014 in New Orleans. Frank Guinn, a city of Atlanta firefighter at Station 21, was training for an Ironman triathlon race.
The triplets mother, Kim Guinn was at a loss as to how to help their family move through grieving the loss of Frank and found a grief group, Kate’s Club to be extremely helpful for her girls. In the spirit of Frank’s memory, as well as an opportunity to give back to this club, Kim and her girls are organizing a 5-K race called “Running Thru the flames” and YOU can help!
“When peace like a river attendeth my way, when sorrows like sea billows roll.”
This past week, Donny and I took the most peaceful adventure, a tandem kayak, with Blue Ridge Mountain Kayaking. We kayaked for 3 hours down the beautiful Toccoa River in North Georgia, and this song, the tune, the lyrics kept coming to my mind. I was reminded of a word my Daddy used all the time: equanimity, calm amidst a storm. I considered how important it is to have faith, in good times and in bad times.
Hope is like a yeast, you know, rising under warmth.
Leif Enger, author of the novel, Peace Like A River
These outfitters, located in Morganton, Georgia, were awesome and we highly recommend them. They offer fishing trips and many other adventures, in addition to kayaking. This is close enough to Atlanta, Georgia to make a day trip out of it. And with the summer season heating up, the ice cold waters of the Toccoa feel oh, so good, although we were thankful we didn’t flip our tandem kayak!
Contact them at 706-258-2411. You won’t be disappointed.
Here are a few more pictures from our adventure.
Wherever you find yourself this Summer 2016, be safe, have fun, keep the faith, and stay cool!
When peace like a river, attendeth my way, When sorrows like sea billows roll Whatever my lot, thou hast taught me to say It is well, it is well, with my soul
It is well With my soul It is well, it is well with my soul
Though Satan should buffet, though trials should come, Let this blest assurance control, That Christ has regarded my helpless estate, And hath shed His own blood for my soul
My sin, oh, the bliss of this glorious thought My sin, not in part but the whole, Is nailed to the cross, and I bear it no more, Praise the Lord, praise the Lord, o my soul
In any given moment, we are guided by one of two maps: a vision map, which is a deliberate map for our future, or a default map, which is made up of our past. Choices made from our default map---our repetitive, automatic programming---DO NOT nourish our flames, nor do they move us closer to our dreams. AND even though they might feel right to us, they do simply because they are familiar. The right questions wake you up!
from page 23, The Right Questions: 10 Essential Questions To Guide You To An Extraordinary Life, Debbie Ford
Have you begun to let some of those dreams slip away? Nearly one year ago, my hiking buddy, Kathy invited me to join her and three friends for a hiking adventure. I immediately said yes, not knowing that this past week, our eight-hour hike up, viewing the sunset from a 7,000 foot vista, and trekking back down in six hours would inspire me so. After my recent climb up to the Summit of Mt. Le Conte in the Great Smoky Mountains, my dreams have been rekindled. Laughing, singing Rod Stewart, songs from musicals, Carole King, and JT, telling long stories, and “unplugging for a time” all served to rejuvenate and inspire the five of us!
It has been said that “getting old is not for sissies”, and as I draw nearer to the end of my fifth decade, I am finding this to be true. Life, at any stage, takes great courage. Climbing a huge mountain has helped to decrease my fears and rebuild my courage for the days ahead.
I was able to celebrate my friend, Cyndi’s 60th birthday this past Saturday and a friend I saw there shared that she found it hard to do things for herself during this season of her life, with grown married children and grandchildren now here. I told her about the 3 nights I snuck away to climb Mt. Le Conte with friends, and how doing that ( I am hoping) will make me a stronger and more loving woman, Mother, and Mom-In-Law, as well as a Grandma to our (future) grandchildren. <smile>
So what are the dreams you have had in your past that might be trying to slip away because of time and circumstances? What’s on your list, what “mountains” would you like to climb to gain serenity and hope for the future? Our adventure happened to be extremely physically challenging, but your dreams and my dreams can be whatever they are, unique to each one of us: keeping a journal, visiting a historical nearby community you’ve been thinking of, increasing your fitness,snagging 15-30 minutes each day for some solitude, some alone time, and more. Take a few moments to sit quietly, perhaps with pen and paper at hand, and jot down a few of your dreams.
Call me crazy, but I have Appalachian Trail Dreams… dreams about climbing part or all of The AT …starting in Georgia and plowing through the states one-by-one, all the way to Mount Katahdin in Maine. My friend from high school, Del Wynne recently posted an AT contest where her friend, who is like a niece to her, Gina was one of the final 12 finalists out of 74 entries. When I clicked on to watch Gina’s video, and to cast a vote for her, I took a few minutes to view the other eleven applicants while I was there. I found them each one so intriguing and it has lit a small flicker on my dreams to one day hike part or all of The Appalachian Trail. Click here to view the inspiring finalists in The 2016 Badger Sponsorship Contest, and consider voting for Gina or another favorite. Voting ends at 10:00 p.m. on January 31, 2016.
The Appalachian National Scenic Trail, generally known as the Appalachian Trail or simply the A.T., is a marked hiking trail in the eastern United States extending between Springer Mountain in Georgia and Mount Katahdin in Maine. [pullquote]The moment our memories are greater than our dreams we are dead in the water.” Dr. Ike Reighard [/pullquote]The trail is approximately 2,200 miles (3,500 km) long, though the precise length changes over time as parts are modified or rerouted. The trail passes through the states of Georgia, North Carolina, Tennessee, Virginia, West Virginia, Maryland, Pennsylvania, New Jersey, New York, Connecticut, Massachusetts, Vermont, New Hampshire, and Maine. The path is maintained by 31 trail clubs and multiple partnerships, and managed by the National Park Service, United States Forest Service, and the nonprofit Appalachian Trail Conservancy. The majority of the trail is in forest or wild lands, although some portions traverse towns, roads and farms. The trail conservancy claims that the Appalachian Trail is the longest hiking-only trail in the world. The Appalachian Trail is famous for its many hikers, some of whom, called thru-hikers, attempt to hike it in its entirety in a single season. Others have managed to perform a “round-trip” of the trail where they thru-hike from one end to the other and then turn around to thru-hike the trail the other way, otherwise known as a “yo-yo”. Many books, memoirs, web sites and fan organizations are dedicated to these pursuits. (from Wikipedia)
What are your dreams?
It is always good to
keep our dreams alive!
I may not yet have plans to climb The AT, but I am going on a short trip in early June 2016 to climb Mt. LeConte in The Great Smoky Mountains with three girlfriends. The distance to LeConte Lodge is 5.5 miles and a net climb: 2,560 feet. We will stay over at The Lodge before hiking down the following day. I was able to do some scenic hikes in August 2015 in The Rocky Mountains and blogged about it here and here.
The high school, college, and yes, even the younger athletes have a football season that is now in full swing. Naturally, there is a lot of talk about the strengths and weaknesses of teams, along with their chances of winning against difficult opponents.
Recently, my friend, Shannon, who is a senior at University of Georgia, and I had a good talk about football, coaching, winning at life, and honestly what is most important in this whole ball game thing.
Here I will relay a couple of University of Georgia “behind the scenes” player stories. No matter what team you cheer for, I believe you will be inspired by these accounts. I am sure there are many tales about players and coaches at other universities, however, I chose UGa, because after all, that is my Alma mater. Athens is where I met my husband on a blind date, October 7, 1978 for an Ole Miss game, thanks to our lifelong friend, Keith, who introduced us thirty-seven years ago this fall.
JAMES EUNICE Did you know that James attended high school in Valdosta, GA, with a current, wide receiver UGa player by the name of Malcolm Mitchell? [pullquote]Take time to love someone. Today, Tomorrow, For the rest of your life. Because when that unexpected day comes that they pass on, you’ll be left wondering what you could’ve done better. How you could have made them feel more welcome, and show that you do care for them. Don’t wait until it’s too late like I did. Show the love that Jesus has for you to everyone you see. Let your heart break for what breaks His.” James Eunice, On his Facebook page in April 2010, entitled “The Clock Is Ticking”[/pullquote] Unlike his classmates, Mitchell and Jay Rome, as a senior, Eunice was not recruited to play for the Dawgs. However, after an early acceptance to UGa in December 2010, Eunice had contacted Coach Mark Richt to let him know that he planned to “walk on”. [pullquote]I think about what if something were to happen to Jon or David? Your heart goes out to them. If there’s something I can do to bless the family right this minute, however small, I’d like to do that, so that’s what we did.” Coach Mark Richt referencing his own two sons, at the time of James Eunice’s passing[/pullquote]Sadly, in January 2011, during his senior year at Valdosta High School, at the age of 17, James Eunice drowned while duck hunting. The Eunice Family presented Coach Richt a T-shirt with “The Clock is Ticking” on the back, which was sold to help raise money for a scholarship fund. Months later, Richt still had the t-shirt on his desk. James Eunice was listed on the team’s roster as #23 for the next four years, as Coach Richt told the family: “James made the team.”
Following his friend’s tragic passing, MALCOLM MITCHELL went onto play for the Georgia Bulldogs. However, this story about Mitchell has nothing to do with the game he plays between the hedges in a packed stadium of over 92,000 exuberant fans. This story began in a Barnes and Noble Bookstore where Malcolm and a friend were looking for some good books to read. Most are unaware that this top recruit could only read on a junior high level when he started at UGa, and he truly wanted to work on his “reading game”. A chance encounter with Kathy Rackley, an Athens resident and book club member led to a journey no one could have predicted. The only man and youngest by a generation, Mitchell soon joined Rackley’s monthly book club meeting. Watch here to see the complete, remarkable story: YouTube Video—Malcolm Mitchell. In addition, Malcolm Mitchell, a fifth year senior at UGa, is now an author of his debut children’s book, The Magician’s Hat. Two of Mitchell’s favorite books happen to be two of my favorites, as well: The Glass Castle, By, Jeannette Walls and Shel Silverstein’s The Giving Tree.
These two real-life accounts remind us that these men who dress out in shoulder, knee, thigh pads, cleats, a helmet, and gloves, to play this game that we love so much are just that: young men with a beating heart, who have dreams and desires they hope to achieve, many which have nothing to do with the game of football. [pullquote]The Bible is the greatest playbook. If you’re going to be successful and it’s going to be sustainable, you have to delve into the playbook.” Derrick Moore, Chaplin for Georgia Institute of Technology for the past 14 years[/pullquote] The building of their character by the countless coaches who work with these young men will have an eternal impact, one which will remain long after the time clock runs out. [pullquote]You can live by biblical principles, and you can teach by those principles and still be a winner. So many coaches think you’ve got to kick your players in the rear end. You’ve got to cuss them out. You’ve got to hit them across the head. No. You don’t have to do that.” Coach Bobby Bowden[/pullquote]
The best coaches and fans are the ones who remember this, the ones who are mindful of the truth that Winning At Life Is More Important Than Winning A Game.
While I am glad I was able to finish the planned hikes earlier this month on our visit to The Rockies, I must tell you that I could tell a difference in my endurance level during those same hikes only a couple of years ago. I know a slower metabolism and less physical endurance is a natural part of the aging process, but that doesn’t mean we can’t and shouldn’t fight back!
In a book I found back in 2008, and one I have mentioned before, the authors boldly state in the first chapter:
Take charge of your bodies.
Chris Crowley and Henry S. Lodge, M.D. Authors of Younger Next Year
“It’s hard to summarize this book, but there are three important things, EXERCISE, NUTRITION, and COMMITMENT.
The biggest one—and the biggest change for most people is exercise. It is the golden key to great health. You should exercise hard almost every day of your life. And do strength training, lift weights, two or three of those six days. Exercise is the key to great aging.
Quit eating the things that you know are rotten for you, like fast food and lots of fat and simple carbs. And eat less of everything.
Commitment. What I mean is, you have to be involved with other people. And you have to care about something. Goals. Charities…people…family…job…hobbies. Be engaged in life.” (page 36)
As we have watched my husband’s father increase his strength after a very grave season of illness in the past few months, I questioned his physical therapist, Reid, about aging and strength. What he told me has stuck with me:
“It is much harder to age as a
sedentary person than as an active person.
Your bones, muscles, everything,
really, weaken the more we SIT.”
I realize that not everyone can be super mobile. Illnesses and disabilities can hold us back. Still, each of us who has a beating heart can do some kind of moving each day.
Even though I have always enjoyed a high level of activity, I must admit I have also always had a hard time “fitting in FITNESS”. No matter what season of life we may be traveling through, I KNOW it’s important to have regular exercise as a part of it. Yes, I have known this for most of my life, but doing it consistently, well, that is a different thing!
From my journal on January 1, 1997 when Walker was 4 1/2 and Leah, age 8 were living under our roof:
Regular Exercise! Spring Tennis is coming, but until then, I must get into some regular 3X a week-something! Either early A.M walks, Nordictrack, or rollerblading with Leah…something! Fitness can be done anywhere, home, neighborhood, Health Place, as long as you DO IT!”
That was nearly 19 years ago, and here I am still wanting to make it a consistent goal to fit fitness into my weeks, my months, and the rest of my days. Perhaps that is a sure sign that this is something others struggle with too…Keeping Fitness a Priority.
Let’s consider what some good options are for fitting fitness into our busy days:
Our long-time friends Jan and David have determined that an early morning, simple walk in their neighborhood does the trick for them. Janny has especially been faithful to this habit for decades, and David is realizing how their daily walk truly does impact how he feels the rest of the day. During the Summer of 2013, Jan and I made up a silly statement that we still use today to keep us ever mindful of our need to MOVE: “If we don’t walk, we won’t walk.” <smile>
Our daughter, Leah has been attending Orange Theory Fitness Classes near her home for several months now and she can see a big difference in her stress level at work and how her clothes are fitting her. I attended a class with Leah and her friend, Carly on Tuesday night and it was a great workout. This is a financial sacrifice for them as young marrieds, but as long as Leah attends the classes as she has committed to, then both Scott and Leah feel it is worth the extra expense. It was fun running into some familiar faces leaving the class just before us, Patty, Vickye, and Bonny. And Vickye’s daughter, Jessica was our awesome OT Coach for the night.
SWIM AWHILE! Check out your local YMCA’s schedule for times the pool is available for adults only.
My friend, Jackie has a Tuesday weekly commitment of instructing senior citizens in “chair yoga” at a nearby Assisted Living Home. They love it as they circle up the chairs, move slowly in different “poses”, including a Sun Salutation chair style, as Jackie directs them. Jackie reminds these residents during each class to be grateful for their lives and to smile at each other even if no smile is returned. Many of these chair yoga folks are in their mid-late 80s and one is 95! This engages Jackie, while it helps these folks to “keep moving.”
How about a RUN? I jogged throughourBrookstone neighborhood a lot during the years of 1989-1999, running “the four-mile loop” as we called it. Donny and I participated in the 4th of July Peachtree Road Race for many years and we always loved the challengeandthe excitement of this vigorous 6.2 race every time we ran or walked it.
Don’t forget about nearby Kennesaw Mountain where you are sure to get a good workout! Meet up with one or more friends to get your fitness in. A 30 + minute walk, jog, or run in your community or at a nearby park is a great way to fit fitness into your busy life. Just be sure to wear a reflective vest if you are running at dawn, dusk, or after dark.
BIKE! We are fortunate to have the Silver Comet Trail not too far from our home. The Silver Comet Trail is located 13 miles northwest of Atlanta, Georgia. It’s free of charge, and travels west through Cobb, Paulding, and Polk counties. This quiet, non-motorized, paved trail is for walkers, hikers, bicyclists, rollerbladers, horses, dog walkers, and is wheelchair accessible.
What great thing would you attempt if you knew you could not fail?
Robert H. Schuller
The Silver Comet Trail is 61.5 miles long, and starts at the Mavell Road Trailhead in Smyrna, Georgia. It ends at the Georgia/Alabama state line, near Cedartown and The Esom Hill Trailhead.
Save your dollars to invest in some exercise DVDs or even a piece of home exercise equipment such as a treadmill, a stationary bike, a set of free weights. If you store them in your bedroom, do not allow yourself to use them as a clothes rack! <smile>
One of my favorite fitness programs to participate in is Bikram Yoga. Well, it is not my favorite while I am doing it, but I LOVE how I feel when I am all done and showered. I am ready to TAKE ON THE DAY after one of the 90 minute hot yoga classes there. Click on Bikram Yoga to watch a short video! And we also have other great yoga studios in our area such as Be Yoga and Hot Yoga and Wellness Center in Kennesaw, just to name a few.
Set a good example by MOVING with your young family! My Dad lived healthily for 93+ years, walking daily until he passed. I remember as a young girl, he would get us to help him line up 10 or more pinecones for his daily jog around our big back yard. Every time he came to the line of cones, he would kick one and that is how he kept track of his laps. Perhaps that is where my interest in an active lifestyle happened.
These are all great ideas for fitting in fitness, but what about MOTIVATION and COMMITMENT?
Remember, it is never too late to start doing something that will benefit your health!
Following are some of the ways Donny and I stay dedicated, motivated and committed to get our fitness in each week:
How will you and I fit fitness into our lives in the days ahead?
“Respond to yourself like you would respond to a friend.”