A Loving Eulogy for My Father November 11th Veteran's Day 2013

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‘Tis better to have loved and lost than never to have loved at all.” Alfred Lord Tennyson, British Poet (1809-1892) from his poem “In Memoriam A.H.H.”

Five  years ago on November 11, 2013, my Daddy passed away and went to join my Mama. It was Veteran’s Day, which was appropriate since Daddy had served in the U.S. Army Medical Corps in the late 1940s. My five siblings and I came up with the following attributes in reference to our father:

God-inspired, man of character, compassionate, humble, man of stability, respectable, charming, hard worker, steadfast family man, musician, avid fisherman, and beloved physician.

At the age of 93, it was certainly evident to each one of us that he had lived a long and beautiful life. Even so, this has not changed the truth of how much we miss him and our Mama, too. When one loves completely, the “missing” may lessen, but it never goes away. I spoke at Daddy’s funeral and wanted to share with you my words to honor the memory of my beloved father:

Joan’s Eulogy for her Daddy
November 14, 2013

Our father slipped away quietly on Monday, a gorgeous, autumn afternoon. The kind of day that our mom would’ve loved. When author C.S. Lewis’ wife passed away, he was quoted as saying :

“Her absence is like the sky, spread over everything.”
C.S. Lewis (1898-1963) quote from his book, A Grief Observed, written in 1960

I believe that is exactly how our Dad felt after our Mama’s brief illness and death in October 2006. In fact, some of us thought Dad may join her in that first year of his bereavement.  Perhaps dying of a broken heart. But instead, our strong and courageous father rallied.Daddy continued to play his clarinet for his many grandchildren. He took take daily walks for fitness at nearby Dellinger Park. Dad also resumed his volunteer position of delivering Meals on Wheels to the homebound.

From the time I was a little girl, our big family drove to Savannah Beach every August for our annual family vacation. Often this trip landed on my birthday and I thought that was just part of the plan.  A beach birthday trip for Joan and family!

These were always great times! It was wonderful to see Daddy relax and take a break from his busy OB-Gyn solo practice.

When I think about who I am today, and who I am becoming, I think of both my mother and my father. Some of the most important character traits instilled in myself, my brothers, and my sisters are compassion and a strong work ethic. We now observe these same traits and many more in their grandchildren. WE are all thankful for the role model given to us by our parents, and I hope all of us for generations to come will honor their memory with our own lives.

Another life lesson that my father taught me is to have equanimity, a mental or emotional stability or composure, especially under tension or strain; calmness. While I am definitely still learning to practice equanimity, I believe another way to think of this is in Psalm 46:10:

“Be still and know that I am God.”

In closing, I remember how special the fall season has been to our parents, their wedding was on October 21, 1948.  Both Mom and Dad have now had their Homegoing in the fall.

I am reminded of one of Dad’s favorite musicians, Frank Sinatra, singing:

Autumn Leaves

“Since you went away the days grow long,
And soon I’ll hear old winter’s song.
But I miss you, most of all my darling,
When autumn leaves start to fall.”
 

I love you Mama and Daddy, so glad you’re finally back together!

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Posts You May Have Missed:

A Father Is More Than A Sperm Donor

Three Touchstones Of Showing Up: Acts Of Love Help During A Difficult Season

Four Ways To Best Help The Bereaved

Five Ways To Love Well, We Only Have One Chance

Five More Ways To Love Well, We Only Have One Chance

How The Soul Grows Through Loss

It Is Well With My Soul

A Grace Disguised: A Fork In The Road 

The Sandwich: A Courageous Conversation

“The Sandwich Technique” is a mindful, sensitive communication strategy which everyone (including sensitive people) can use to transform the relationships with their partner, friends, family, and co-workers.

Check out this link for a great, quick read about The Sandwich Technique.

This technique is not intended to be fake or simply to placate others. Being brutally direct can backfire and make people feel defensive and unable to hear your comments (no matter how useful they are).

When you use The Sandwich Technique, make requests not demands. Then, when you are communicating about a difficult issue, you sandwich the request between two positive statements. It’s a creative way of presenting challenging topics so that others can hear you. Let’s say you need more alone time. First you could say, “I appreciate all your support and I need your help with this.” Then place your request: “It would be great I can take more alone time to decompress. This will help me be even more present with you later.”

You empower your relationships by expressing your needs. Also, relationships thrive on both people feeling accepted. One patient told me, “My husband accepts me as I am. Through his acceptance I have learned to be true to myself.”

We all have issues to resolve in relationships no matter how good the match. To do this, we need to have loving, creative conversations.

The Sandwich Technique is a great way to have an important discussion with someone you care about.

When is the last time you were called to give difficult news to someone or have “that discussion” that you really don’t want to have?

I am very little inclined on any occasion to say anything unless I hope to produce some good by it. 

― Abraham Lincoln, 16th President of the U.S.A. (1809-1865) 

Our pastor, Dr. Dwight “Ike” Reighard calls it a courageous conversation.

It has also been identified as “the elephant in the room”.

The next time you need to do this, try using the sandwich method. First, make a mental list of positive things you can share with the person you need to speak with and start with one of these. Next, consider how you will say, constructively, what needs to be stated. Finally, going back to your list of positives, end your conversation with one of these.

Positive***Negative***Positive

and voila, you have had the courageous conversation that surely needed to be had and all is well with this vital relationship. “The Sandwich” is a super great way to have that courageous conversation without hurting someone’s feelings.

I hope you will try this the next time you feel it is appropriate to say something that is on your mind.

Let’s Start Today!

Muscle Work Let's Make The Change

I read a devotion this morning that reminds me that Life takes Muscle Work and I want to be willing to make changes as life evolves.

Otherwise, I am just “a bystander”. And I don’t know about you, but I want to be “a participant” in this life, not just someone who is here and accounted for, but not really taking part, not connecting, not interacting, not having an impact.

I am learning that the best way to bring peace to my external circumstances is to begin with internal work. Internal peace will begin to settle external chaos.

Here is an excerpt from the devo I read:

“I’m convinced that life without risk isn’t much of a life. There’s a certain comfort in predictability. But it’s the kind of comfort you don’t find when you’re moving and growing. It’s the comfort you find in hibernation.
If you’ve followed sports or been around athletes, you know that an athlete regularly stretches his muscles to the point where they burn. Otherwise these muscles become inflexible, unresponsive, and easily fatigued. The same is true with your soul. It must be regularly stretched. Failure to do so gives you comfort in the short term, but ultimately leaves you emotionally and spiritually unfit.
Connecting, loving, and pursuing dreams, all require risk and energy! Yes, you’ll be stretched to the point of discomfort. Yes, you may experience some hurt and disappointment. But these are far better alternatives than the loneliness, boredom, and quiet desperation that accompany a life without risk.” ~Steve Arterburn, New Life Live~
While it is not always comfortable, I want to stretch ALL of my muscles from here on out! My physical muscles, my faith muscles, my brain muscles, my compassion for others muscles. ALL of these, and more.
In addition, I want to discover what in my life is no longer serving me well. Maybe it’s a bad habit I have been carrying around for decades. A routine that has become commonplace. A Rut. A pattern that is no longer useful. A temperament that is not as kind as I would like.
Here below are some specific things offered by A + A Wellness, a group  founded on the belief that everyone deserves how to live the healthy lifestyle. For more great tips, check out their website here.
This list can be applied to all kinds of muscle-building in our lives.
We CAN  begin to incorporate more muscle and discipline into our days.
A + A Wellness Information
What is it for you and for me that we would like to change and alter for the  days ahead? What is no longer serving us? Yes, it can be difficult, and risky, too. But, so, so worth it. It is truly a Fork In The Road, and we get to choose the way.
Let’s Start Today!

Unbroken Circle Of Life, Love 5th Annual Rails To River Bicycle Ride For Taylor Read

Kelly, her brother-in-law, Brian, and her Dad, Jess, are ready to hit the VA Creeper Trail!
Joan and Delo on the Trail! WE met at TTU in 1976, over 40 years ago! The circle of life and love grows bigger.

We experienced an unbroken circle of life and love this past weekend as we  once again gathered to celebrate a life well lived. The 5th annual Rails To River  is held every October to celebrate the life of Taylor Read, who left us too soon in March of 2015.

Kathy, Kelly, Delo, and Joan are ready to hit the VA Creeper Trail for the 8-mile trek to Taylor’s Shelter!

A unique shelter, designed by Taylor’s sister, Megan was dedicated during the first ride in 2015. Following an 8-mile ride on this scenic trail, Taylor’s shelter is the destination for a picnic, Bluegrass music, and fellowship with friends and family.  The day could not have been more perfect. The late summer heat had finally lessened, the rain stayed away, blue skies were wide open, and fall was truly in the air on the Virginia Creeper Trail.

'Dear God, Thank you for Everything we have, and we hope everybody's okay.' Taylor's Prayer

Wayne Miller, the past president of the Virginia Creeper Trail shared a few words: “We can all experience Heaven while on this beautiful trail that Taylor loved so much. Taylor’s Spirit has been felt all day on the ride and now at his shelter. Let’s all enjoy this very special day.”

Yes, Taylor was with us, with many of his friends from both high school and college, many now married and a few are new parents. Taylor was with us, with his cousins, his Aunt Allison and Uncle Brian from GA, his grandparents from VA, TN, and GA. Taylor was with the dozens of The Read’s friends who watched him grow from a baby into a handsome young man. A guy who loved his family so much. Taylor loved people, golf, baseball, and God. A student who worked hard in school and loved hanging out with his friends. Taylor was with us as we remembered the day we received the unexpected news of his passing, but more than that, we recalled the days that he lived, laughed, and loved.

'We're not going to build just a little lean-to for our Taylor.' Becky Matney

Megan Read expressed the appreciation of her entire family, to the crowd of over 200. Family and friends have helped in wonderful ways to help keep Taylor’s Legacy alive. As the designer of the shelter, Meg  also talked a bit about the background of the design and structure that was approved and built in seven short months. Click here to read an earlier post and see pictures of the months of building Taylor’s shelter.

Taylor’s Sis, Megan Read traveled from San Diego, California to share the trail with us!

As I looked around the shelter area and under the big, white picnic tent, I was moved by the wide variety of ages present on Saturday. Babies, babies, and lots of children, too, were all around for Taylor’s celebration. There were no less than four “pull-alongs” for those littles who are not quite old enough to bike the trail.

This circle of Life and Love is growing and Taylor Heston Read’s Legacy is expanding, too!

Leah, Scott, and Tripp Andrews, our family.
Our grandson, Tripp one-year-old on 8/24/19 prepares for the kickoff of his very first VA Creeper Trail ride.

Extra special for our family was having our first grandchild, Michael Scott Andrews, III, “Tripp”,  riding in one of those pull-alongs, towed by his strong Dad, Scott. Having Leah, Scott, and Tripp experience this meaningful weekend with us for their first time was just so awesome!

And our friend, Kathy Owen joined us from Pensacola, Florida for her first Taylor’s Ride. I bet it won’t be their last. We loved having my college friend, Delores and her Mama, Pat join us all in our Air BNB in Abingdon!

So, the next time Summer is drawing to an end, we’ll be making our plans to make the annual trip to SW Virginia, an area that has become dear to our hearts, just like Taylor Heston Read has.

Previous Posts about this inspiring family, The Reads, that you may have missed:

Leaving A Legacy

We Can Get Advice From A Trail

How Do We Describe Grief?

Standing At The Crossroads, Trying To Read The Signs

How The Soul Grows Through Loss

Musings On Marriage 13,505 Days Since We Said "I Do"

10-2-82
10/2/82

Thanks to our long-time friend, Keith, we met on a blind date on October 7, 1978 for a University of Georgia home football game. On October 2, 2019, my husband, Donny and I celebrate 36 years of marriage.

The Dawgs conquered Ole Miss that day,in 1978, with a score of 42-3. What an awesome omen, a sign of good things to come regarding our future together.

We all know that a successful marriage doesn’t just happen. There’s no denying that this is a frightening time for couples. More than half of all first marriages end in divorce; 60 percent of second marriages fail.

LIFE is an adventure with this guy by my side!

Today, I have for you some musings on marriage, 13,505  days since we said “I Do”.

  • Marriage is hard work. This relationship is not for the faint of heart, but the rewards are great.
  • You cannot change your spouse. Don’t even try!  “The greatest roadblock to a great relationship is trying to force a change through bribes or threats.” Jonathan Lockwood Huie
    Since we first met in 1979, in June and then again in August, we’ve celebrated 76 birthdays together!
  • Keep your dreams alive together. “A dream you dream alone is only a dream. A dream you dream together becomes a reality.” John Lennon
  • Respect and love your spouse! A good, strong marriage is based on respect.
  • Don’t keep secrets from your spouse. “The fewer secrets you have, the happier you will be.” Jonathan Lockwood Huie
  • Give your spouse attention. “Gift the love of your life with a hold on social media, undistracted, untelevisioned, unhurried attentiveness.” Mary Anne Radmacher
  • “…do not let the sun set upon your anger.” Ephesians 4:26 “Make sure you never, never argue at night. You just lose a good night’s sleep, and you can’t settle anything until morning anyway.” Rose Kennedy
  • Arguing and disagreeing is perfectly normal in a good marriage and fusses make the reunion so much sweeter.  I believe we grow in our relationships by reconciling our differences. That’s how we become more loving people and truly experience the fruits of marriage.
  • No one deserves unfaithfulness in a marriage! If a person is not happy enough to be faithful to the chosen one, one would hope they would just be honest and make their unhappiness known instead of sneaking around with another.
    My Daddy escorted me on October 2, 1982 reminding me of the word, EQUANIMITY. Just as he did with my 3 sisters as they were escorted on their wedding days, the focus was on equanimity: mental calmness, composure, and coolheadedness. We’ve all come to use this as a theme to live by.
  • Each spouse should have the room and freedom to be who they are as an individual. “Love allows your beloved the freedom to be unlike you. Attachment asks for conformity to your needs and desires.” Deepak Chopra
  • No one, absolutely no one should be verbally or physically abused in a marriage relationship. Take a firm stand against this kind of treatment. We teach people how to treat us.
  • If this appeals to you and your love, take occasional, brief trips away from one another. Absence really does make the heart grow fonder. We’ve been doing this since the beginning of our 35 year marriage and believe it to be a great thing.
  • When choosing a guy, take note of how he treats his mother. This may be a good sign about how he treats women, in general.
  • Develop true love and an alignment of the same fundamental values in going for a successful marriage. “…a cord of three strands is not easily broken.” Ecclesiastes 4:12
  • At all costs, avoid criticizing your spouse, especially in the presence of others. It NEVER helps, and often makes things worse.
  • Listen To Each Other. “No man is truly married until he understands every word his wife is not saying.” Anonymous
    Our Family! Breckenridge, Colorado, March 2017
  • CARE deeply for your spouse. “Remember that children, marriages, and flower gardens reflect the kind of care they get.” H. Jackson Brown, Jr.
  • Share and grow a common faith. “Faith is the highest passion in a human being.” Soren Kierkegaard “A cord of three strands is not easily broken.” Ecclesiastes 4:12.
  • Persistence always pays off! “Don’t give up. There are too many naysayers out there who will try to discourage you. Don’t listen to them.
    The only one who can make you give up is yourself.” Sidney Sheldon “Many of life’s failures are people who did not realize
    how close they were to success when they gave up.” Thomas Edison
  • No matter who the bread-winner is, share the chores in the home and the care of the children. This builds both teamwork and camaraderie. “Many hands make light work.” A Proverb
  • A good marriage is an intimate and loving relationship which gives both partners security, friendship, companionship, support, comfort, and deep love that penetrates every aspect of life. None of this can be achieved without work and sacrifice.
  • For a marriage to succeed, both partners must be committed to its success. Marriage is one of God’s greatest gifts to humanity. It is the mystery of living as one flesh with another human being (Ephesians 5:31-32). Henry Cloud; John Townsend, Boundaries in Marriage
  • Once your children are married, try your best not to give unsolicited advice. And if they do ask for advice, help them with that one thing, without bringing the subject up again. (unless they do)
  • Look Around. Who are the ones you hang out with most of the time? Be sure they are folks who are as committed to a long-time marriage as you are.
  •  Say “I Love You”, when you say “Good Night.
  • Now that we are first-time grandparents, we are relishing this amazing season together. Supporting each other’s efforts as we hold these tiny ones, care for them, and pour our hearts and souls into loving them.
  • And another great tip added by my friend, Jan Kelly: Practice good manners with your spouse: please, thank you, excuse me, I’M SORRY (often!) Forgive Every Day. (thanks, Jan!)

What are some of your thoughts on how to build a successful marriage? Post your comments below or on my Facebook Page: Pages From Joan

Previous Posts You May Have Missed:

Can We Simply Do The Next Right Thing?

Humble And Kind

The Love Letter Challenge

4 Ways To Love Our Peeps

Pack A Shoebox Full Of Love

52 Things I Love About YOU and Other Handmade Gifts

Five Ways To Love Well

Five More Ways To Love Well

I Am Still Confident of This

Check This Out! Steal, Still, Steel

Wedding Tips

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Wrestling And Seeking What Do You Think?

Two open hands in the sky with a sphere of light, symbol of gratefulness and gratitude.

I have been wrestling lately about how I can better express to my friends here on Pages From Joan the reality of my personal faith journey. A dear friend of mine, Laura, who battled breast cancer before dying in 2014 in her fifties, once told me she was wrestling. She decided that wrestling and seeking is synonymous. I agree with her. As I have wrestled, I have been seeking God’s will, His unique plan for me. Meanwhile, I want to share just a few details about my journey, related to my faith.

I am not my mistakes. I am not my old habits. I am not my PAST. I am a beautiful reflection of God. I am forgiven. I am loved. I am free. Shanel Cooper Sykes

Raised in a Southern Baptist Church with my five brothers and sisters, I now consider myself more of a Christ-follower than a member of a certain denomination. At age nine, I professed belief in the Lord, Jesus Christ. As I grew, I believed God had my back, but I made the choice to stray away from a close walk with Him, for approximately ten years of my life. There is nothing wasted in God’s Economy. As time has gone by, I have come to realize that God used my time away to mold and deepen my faith in Him. It was during that time away that I learned about compassion, courage, forgiveness, and repentance.

I’ve often heard the question: “If you don’t feel close to God, guess who moved?”

Well, I was certainly the one who moved away from Him for that season of my life, but I see, looking back on that time, that He never, ever left me. I must say my time away has taught me so much about patience (on God’s part), compassion towards myself and my fellow-man, and love towards all created humans.

Do not let your hearts be troubled. Trust in God; trust also in me. You may ask for anything in my name, and I will do it. John 14:1;14

Fast forward to a few years into our marriage, when Donny and I, as a couple, had begun to move closer to God again. We spent three years of our marriage dealing with infertility, and you can read about that part of my journey here. In December 1987, while I was on Christmas break as a teacher, I found myself pleading with God to give us our first child. I cross-stitched Romans 8:28 in a small frame to keep on my desk. Soon after this, after over five years of marriage, I became pregnant with our first child. I felt strongly, that this was, in part, due to the fact that I had finally surrendered to my God about my dreams of having a child. I believe God rescued me from my childless sorrow and I had a renewed desire to draw close to Him. Leah was born on October 8, 1988, and I believe He has been wooing me, rescuing me, providing for me in countless ways since that time.

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Our first-born, Leah, with my Daddy. (2012)
And we know that in all things God works for the good of those who love him, who have been called according to his purpose. Romans 8:28

A few things that I learned during this season of my life:

Did you know? There are more than 7,000 promises in The Bible. I am sharing this with you because I believe with all of my heart that Christ came to rescue each and every one of us. God keeps those 7,000+ promises as we seek Him, we will find Him, and He will rescue us from our troubles, and even from ourselves. The gift is in the promise, and as believers, we may go about our work assured that what God has promised, He is able to perform, and that the gift, which we already possess, will be realized when we need it the most.

One of my favorite bumper stickers states: CHRISTIANS AREN’T PERFECT. THEY ARE JUST FORGIVEN.

But the fruit of the Spirit is love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, and self-control. Galatians 5:22-23 (THE FRUITS OF THE SPIRIT)

I hope you now have a clearer picture of my perspective as I post here on my Pages From Joan. It is my desire to bring encouragement, learning, and inspiration into your days as I seek my God and share authentically from my heart, soul, and mind.

And now, today, with all that has transpired in my over six decades of life, my husband and I are drinking in the presence of our nearly one-year-old grandson , Tripp and our nearly one-year-old granddaughter, Elizabeth.  Our daughter, Leah and her husband, Scott are first-time parents, as of 8/24/18 and our son, Walker and his wife, Jessica are first-time parents as of 9/7/18.  My heart is overflowing with gratitude to my Father in Heaven as He continues to pour blessings into my days, even amidst my wrestling and seeking. Oh, how He Loves You and Me.

What do you think? Whether you believe in Jesus, find your belief in something else, or question what you actually believe, God is interested in hearing from you as one of His unique and beautiful creations. It is both ultimately and intimately between each created human and God.   I know for sure though, from my own personal experience, When we seek Him, we will find Him, every time. And I know I would not want to be on this planet earth without a relationship with the God of the Universe.

God is our refuge and strength, an ever-present help in trouble. Be still, and know that I am God. He who dwells in the shelter of the Most High will rest in the shadow of the Almighty. Psalm 46:1;10 and 91:1

A few songs that have helped me along my way:

Brave

Do Something

Bless The Broken Road

Praise You In This Storm

Mended

Who Am I?

Merciful, Wonderful Savior

How He Loves Us

How Great Is Our God

Related posts you may have missed:

Peace Like A River

Where Is He?

Joy Comes In The Morning

Thank God He Has A Forgetful Nature

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35 Life Reminders For You And For Me

Life Reminders For You and For Me, Whether We Are Young, Old, or In Between

No matter our age, we are all here to help one another. Helping those younger than we are and those older than we are will add spice to our own lives. These life reminders will make our life sweeter, too!

My precious daughter, Leah, with her loving Aunt Laura Lea, Lake Blue Ridge

1. Make your bed every day; even if it’s right before you get in it. But I recommend doing it first thing.

It sets you up for a great day ahead.

2. Don’t wear ‘holey’ underwear. Ever. You deserve to feel decadent at all times…regardless.

3. Travel light through life. Keep only what you need. This includes people.

One of my sisters, Kathy and me

4. Put butter on your biscuit , and twice as much when you miss me. Add some fig preserves to remind yourself that comfort can be unusual.

Kelly and Megan, Taylor’s Shelter, October 2015

5. It’s okay to cry when you’re hurt. It’s also okay to smash things; but, wash your face, clean your mess, and get up off the floor when you’re done. You don’t belong down there.

My sister, Mary Ann, serving at a clinic with my beautiful niece, Amy

6. If you’re going to curse, be clever. If you’re going to curse in public, know your audience.

Peg and Marilyn, October 2017, Abingdon, VA for Taylor’s Ride

7. Seek out the people and places that resonate with your soul. Check in with yourself…a clenched jaw, heavy heart or cranky tummy is your sign to bail.

College Reunion # 39 Marietta, Georgia 2017

8. Just because you can doesn’t mean you should. And just because you shouldn’t doesn’t mean you shouldn’t take the chance. Just be smart about your risks.

9. 5-second rule. It’s just dirt. There are worse things in a fast food cheeseburger.

10. Happiness is not a permanent state. Wholeness is.   Don’t confuse these.

Pam and Wanda, May 2017 Lake Blue Ridge Women’s Retreat

11. If you’re staying more than one night, unpack your bag.

Robin, Rhonda, and Susan, The Dinner Team at our May 2017 Women’s Retreat

12. Never walk through an alley.

13. Be less sugar, more spice, and only as nice as you’re able to without compromising yourself.

Aimee Copeland  founder of Aimee Copeland Foundation, empowering people of all abilities to lead fulfilling and joyful lives

14. Can’t is a cop-out. BIG TIME. Step UP. Google It. Teach yourself. Don’t be mediocre.

A Hike on our Women’s Retreat May 2017

15. Hold your heroes to a high standard. Be your own hero.

16. If you can’t smile with your eyes, don’t smile. Insincerity is nothing to aspire to.

17. Never lie to yourself. EVER. Embrace your delusions…and get on with it….

Leah doing one of her favorite things, surfing!

18. Your body, your rules. Always.

Paddle boarding on Lake Blue Ridge

19. If you have an opinion, you better know why. If you don’t have an opinion, admit it and ask questions so that you can form one.

Hiking Mt. LeConte with girlfriends in the Great Smokey Mountains of Tennessee, June 2016

20. Practice your passions. Every. Day. No exceptions!

21. Ask for what you want. The worse thing they can say is no. A closed mouth doesn’t get fed.

My brave and beautiful niece, Pamela, Mommy to two. Here with son, Roman.

22. Wish on stars and dandelions, then get to work to make them happen (leave room for magic)

My beautiful niece, Emily with her niece, Noelle

23. Don’t skimp on good sheets. Like underwear and lovers…only the best should ever touch your skin.

24. Fall in love often. Particularly with ideas, art, music, literature, food and far-off places.

Artist, Holly Irwin visits The Women’s Extension with me 2017

25. Fall hard and forever in love with nothing but yourself.

My Girls! Leah and Jessica, Summer 2016

26. Say Please, Thank You, and Pardon Me, whenever the situation warrants it.

27. Reserve I’m sorry for when you truly are.

28. Naps are for grown-ups, too. Indulge.

29. Question everything except your own intuition.

Sunrise Cruise GG, 2016 Lake Blue Ridge

30. You have enough. You are enough.

Cocktails and Carols with David Brewer, December 2016

31. You are amazing! Don’t let anyone ever make you feel you are not. If someone does….walk away. You deserve better.

32. No matter where you are, you can always come home.

There Is Always A Road You Can Take Back Home

33. Be happy, say your prayers and remember your roots.

Our first two grandchildren, Elizabeth and Tripp. Their arrival in late 2018 has changed everything for my husband and me.
My Mama, my best friend, (1927-2006)

34. Say what you mean and mean what you say.

35. No one will ever love you more than I do

                          Copied, Author Unknown

*I would love to know what you would add to this list! Comment Below and share with those you love the very most in this life.

Time For A Change Of Heart How Is Your Heart Today?

Close up of human hands holding human heart

Often when I am reading a devotion such as My Utmost For His Highest, I flip to the different scriptures that are referenced in the text. As I was reading Utmost, this morning, I was led to a passage in Luke 8:1-3. Here,  I found a quote I had written in the margin:

” Our hearts are the soil and the seed is the Word of God.” Warren Wiersbe. (5/16/1929-     American pastor best known for his series of 50 books in the “BE” series: Be Real, Be Mature, Be Joyful, etc.)

The longer I live, the more I have realized that LIFE is all about the HEART. Some days, I have to be more intentional than ever about a change of heart.

Above all else, guard your heart, for everything you do flows from it. Proverbs 4:23

 Both the physical, beating heart, and our inner, soulful heart. Now age 60 + couple of months, along with being a first-time Grandmother,  a continuous change of heart is one of my greatest desires: to keep my physical heart as healthy as humanly possible, and to keep my inner heart engaged, honest, connected to my God, and linked with others. Note: Our daughter’s family added their first born, a son, Tripp on August 24, 2018, while our son and his wife welcomed a little girl, Elizabeth on September 7, 2018. Needless to say, our hearts are delighted.

I shared here in my recent post 10 Things That Organized People Do, that in the past, off and on, I have used the Weight Watchers Program to give me some assistance with my health goals.

Once I was in a meeting and I was forever inspired by a woman about my age who shared that she had been in a wheelchair for the past three years, and just that week had completed her first fitness walk!

Inspiration is everywhere when we are looking for it.

Though I am not currently working the WW Program, I have come to realize that this program is emphasizing the inner heart, more and more. Not just a number on the scales. Encouragement is given to the participants to really look after him or herself. In fact, the tag line on their planning guide is:

LOSE WEIGHT

GET HEALTHIER

 LIVE HAPPIER

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If losing weight is your primary goal, it is important to know that the Weight Watchers Program, if followed pretty closely, promises 1-3 lbs of loss per week. This is consistent with the results I have seen whenever I have taken the program seriously.

Lately for the TLC I give my physical heart, I have been doing the following:  emulating my husband’s intentional and consistent example of jumping on our Peloton Bike 3 times a week.  Fitting in some strength training.  Eating more frequently with smaller portions of more of the right, best foods. Oh, and drinking more water…except for the occasional, irresistible cookies and cream Chick-fil-A milkshake <smile BIG>.

Life-style change and a healthy state of

well-being is what I am going for.

If you still have children and/or grandchildren in your weekly life, consider Kitchen Twins. Emily and Lyla have a mission to get the family in the kitchen together cooking healthy foods. But, this post is not just about weight loss. It’s about our hearts!

Did you know? Our hearts, both inner and outer, need daily attention, just like many other things do.

What?  “Something else needs my attention???” While I did not get the speaker’s name, I recently heard a radio show and I liked this idea of checking in daily with your inner heart:

“As you drive along in your car, stopping at stop lights or in traffic jams, notice when the car stops, therefore stopping your body, allow your mind to stop, as well.  Just for that couple of minutes, do some deep breathing, allowing your mind to rest. Your inner heart will reap the benefits.”

As you practice this daily, be sure to silence that inner critic voice that tries to rear its ugly head. Read an earlier post, Fire The Bad Boss Inside, by clicking here.

The best person on this earth to take care of us is ourselves!

I am quite sure you have heard the oxygen mask story, but it bears repeating. Click here to read it.

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According to The American Heart Association, our physical hearts can benefit so much from 30 minutes of cardiovascular fitness a few days a week. Here are a couple of articles to get us moving: Identifying Your Fitness Goals, Breaking Down Barriers To Fitness, and Making A Commitment To Fitness. With Summer upon us, we are at the perfect time to set some goals for an early morning daily walk before the new day heats up.

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An integral part of keeping my inner heart in tune is reading and meditating on scripture often. Click here for some of my go-to verses that reference our hearts.

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How is your heart today?

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Have you ever read the story of Corrie ten Boom? If not, click on the link below to read about this courageous woman!

Corrie ten Boom

Previous Posts You May Have Missed:

Solitude: Seven Ways To Find It

Every Beating Heart Has A Story

Why I Write

Gift From The Sea

The Simple Things

Give: It Will Be Given Unto You

Friends and Fitness Make The Difference

Fire The Bad Boss Inside Now

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A SPOT OF SUNSHINE Let's Watch For Them

With Christmas and Hanukkah upon us, I am sitting here counting my blessings, naming them one by one. As a sixty-something woman, I am  grateful for my reliable God, my family, my friends, just to mention three bounties here in my earthly life.

As I ponder this further, I realize that sometimes the basis for gratefulness in my day is because a “spot of sunshine” has come my way.

This may have come to me in a smile, a kind word, a note in the mail, a loving hug, an encouraging text or email, artwork, birthday celebrations, a laugh, a song, a written message or verse, a yummy taste of a favorite food, the chance to aid another, sweet memories, excellent health care, and the way my loved ones say my name, just to name a few.

Measuring The Moments…the “spots of sunshine” with our two children, Leah and Walker, when they were growing. (1993-1994)

This reminds me of one of my favorite quotes.
“Those who bring sunshine to the lives of others cannot keep it from themselves.”
~James M. Barrie~

What are the spots of sunshine that you are most comforted and encouraged by
during this HOLIDAY SEASON?

Let’s Watch For Them.

Earlier Posts You May Have Missed:

Wholehearted Wednesday: A Time To Look Inside Your Heart

Mustard-Sized Faith

Musings On Marriage

What Is Happening? Write It Down.

A Loving Eulogy for My Father

25 Memories From This Mama’s Heart

Five Reasons We Should Volunteer

If You Can’t Find The Answer LIVE YOUR QUESTION

An anonymous poet once said:

“Sometimes when you don’t know the answer, live the question.”

Many tried to tell me how I might feel as a first-time grandmother.  Most exclaimed that there were no words that could describe this new relationship. I agree. I do have occasional questions about these little ones’ future. Okay, the truth is that my thoughts surround Tripp, Elizabeth and their parents, constantly, lol. Our lives have changed forever since the births of our first two grands: Michael Scott Andrews, lll (Tripp) and Elizabeth Noel Page, respectively on 8/24/18 and 9/7/18. Our grand babies are pictured here during their nightly bath time.

Elizabeth Page
Tripp Andrews

Will they grow strong and will they be brave enough for this tough world we reside in? Will they truly know how much I love and cherish them? How will they face life challenges that are sure to come? What will they be? I find myself praying for Elizabeth and Tripp fervently each day. My Mama did the same for her children, her grands, and her great-grands.

In over six decades of living,  I have come to realize many things. More than ever before, I have seen that sometimes the questions that we have in this life do not have answers that are easy to uncover…

WHY did someone have to die so soon?
WHY can’t _____ and _____ get along better?
WHY does this habit have such a strong hold on me?
WHY is this loved one living with a disability?
WHY was my husband unfaithful to me? OR
WHY did my husband die so young leaving me with the children?
FILL IN THE BLANK WITH SOME OF YOUR WHYS:_______________________________

As we journey through life, I think it is important to pray and talk to trustworthy friends, and perhaps even a counselor, about the issues in our lives.

Still,  sometimes the answers just don’t come this side of heaven.
So what do we do?

WE LIVE THE QUESTION. We submit ourselves to the truth that we do not know the answer and we live the question, recognizing that the question may always be with us.
In the book CELEBRATION of DISCIPLINE, By, Richard Foster, the author speaks to this on page 111:

“I said that every discipline has its corresponding freedom. What freedom corresponds to submission? It is the ability to lay down the terrible burden of always needing to get our own way. The obsession to demand that things go the way we want them to go is one of the greatest bondages in human society today. People will spend weeks, months, even a lifetime, in a perpetual stew because something did not go as they wished. They will get mad about it. They will act as if their very life hangs on the issue. They may even get an ulcer, develop health problems over it.”

So, today, take a few moments to consider what “questions” have been gnawing at you, and make the choice to simply breathe and live out your days with an understanding that some of the “answers” are not for us to know just now.

JoAnn, Jan, Kay, Susan, and Delores take in the sunrise on Lake Blue Ridge.
Watching our daughter as a first-time Mommy to Tripp has truly been an extraordinary experience. I’ve thought of my own Mama more than ever as I know how much she loved observing her four daughters as mothers to her grands. My heart is overflowing with gratefulness for the gift of my daughter, Leah…she is truly a loving, nurturing responsible Mommy, just like I knew she would be.
Monday Lunch Date on October 29, 2018. “A daughter is God’s way of saying…”thought you could use a lifelong friend.” Anonymous

Previous Posts You May Have Missed:

Authentic Prayer

Four Questions For God

Wrestling And Seeking

Where Is He?

Peace Like A River

It Is Well With My Soul

Solitude: Seven Ways To Find It

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