Spirit Fruits Are Real What Are The Nine Fruits Of The Spirit?

When is the last time you read about the Fruits of the Spirit, the actual fruits that grow in our lives as we follow Christ.

What might happen if all human souls lived out these fruits as best  they could? With all the turmoil and tragedy across our globe today, I wonder how THIS might make our world different?

The freedom and grace that comes with growing these fruits in our life journey are undeniable. I have seen this played out in my life. The longer I live, the more I understand that living out these nine fruits is less about trying/striving and more about simply being. As we begin to understand what the fruits of the spirit truly are, we can then manifest them to the world around us.

No one can get JOY by merely asking for it. It is one of the ripest fruits of the Christian life, and like all fruits, must be grown.' Henry Drummond (1851-1897)

LOVE, JOY, PEACE, PATIENCE, KINDNESS, GOODNESS, FAITHFULNESS, GENTLENESS, SELF-CONTROL. The nine fruits of the spirit as recorded in Galatians 5:22-23.

Love seeks one thing only: the GOOD of the one loved. It leaves all the other secondary effects to take care of themselves. Love, therefore, is its own reward. Thomas Merton (1915-1968)

Did you know?

The nine Fruits of the Spirit can be divided into three groups illustrating three different areas of maturation in the faith journey:

(1) Personal Growth:

LOVE, JOY, PEACE

(2) Personal Relationships:

PATIENCE, KINDNESS,

GOODNESS

(3) Personal Development:

FAITHFULNESS,

GENTLENESS, SELF-CONTROL

Those who are coming along behind us need to know about these fruits, too! Consider planning a time in the near future to sit with the children, grands, or other tots in your life to share what these nine fruits can mean in our daily lives.

I think we will be amazed at a child’s perception and insight. We can learn so much from the littles in our lives when we stop long enough to listen.

Let’s consider living out these nine fruits in the days and weeks ahead.

Pass It On!

Previous Posts You May Have Missed:

Rules of the Red Rubber Ball

Brevity Of Life

Nature Speaks Into Our Souls

Authentic Prayer

Peace Like A River

Where Is He?

Joy Comes In The Morning

Four Questions For God

Thank God He Has A Forgetful Nature

Wrestling And Seeking

Think About It, Runaway Bunny

Four Ways To Love Our Peeps Valentine's Day Is Here

Here I will share with you four ways to better love our peeps.  As Valentine’s Day is here, our minds go to the significant, loving relationships in our life journey. Are they fulfilling, communicative, in harmony, and committed? Do we enjoy time spent with these we are in relationship with? Do we laugh together? Most of us if we are completely honest, would say, that our relationships could be better.

One of the things my Mama taught me is a tool she used during her 58 years of marriage. When the faults of her man seemed glaring to her, she would take a moment, hold out both hands in front of her, like a scale, and say this to herself: “My right hand represents Johnny’s shortcomings, and my left hand represents the ways that I fall short.” Invariably, she would tell me, her left hand always weighed heavier than her right.

'Dear Friends, Let us love one another, for love comes from God.' 1 John 4:7

Rather than wanting our partners to change so things would be better, perhaps it is time to determine how we could show up differently and make the difference we are seeking.

Here are three ways to better love our peeps:

1) Cultivate Your Love Life Inside Out

This first one may surprise you, as it has less to do with your relationships and more to do with your inner heart. Did you know? Studies have shown that one will never let oneself have more health, happiness, and success than one feels he/she deserves. What does that mean? This means that right this minute you and I are attracting what we feel worthy of having. What would you say your current self-worth score is on a scale of 1-10? What things could you do to increase that score? Before we can expect to find love from anyone else, we first have to find it within ourselves. Our God loves us and wants us to have self-worth and self-respect. And let’s surround ourselves with people who truly love and support us!

'Friends are like elevators. They either take us up or bring us down.' Naomi Judd

(2) Leave the Blame Game Behind

I know when I criticize my husband of nearly 35 years, he literally shuts down, not with anger, just sadness. Blaming and judging will guarantee a poor partnership! Lucille Ball said, “Love yourself, and everything else will fall into place.” Could it be that there is something you are ‘unhappy’ within yourself? Think about it! An important relationship is our connection to our own heart. When we accept ourselves as we are, then and only then can we accept others without condition.

My Parents, Valentines for Life!

(3) Let The Past Go

Every beating heart has a story and our history (thank goodness!!!) is not our destiny. It’s good to habitually say to ourselves: “That was then. This is now.” We all have things in our past we may not be proud of, but we can let that all go and focus on today. “Yesterday is history, tomorrow is a mystery, and today is a gift. That is why we call today, ‘the present'” (unknown)

(4)Live Out Our Days with Gratitude and Appreciation

Wayne Dyer said: “Change the way you look at things and the things you look at will change.” In every loving relationship, there are more good things than bad things going on. However, if the negative things become our ‘focal point’, then they seem way bigger and become more and more dominant in our partnership.  Read this by Charles Swindoll on Attitude. We all get to choose the thoughts that control our feelings and emotions that end up driving our lives.

Now, we all know that Valentine’s Day is just one more day established by Hallmark, LOL!

Love Always Wins!

What are some of the ways you and I can exhibit more love towards our peeps each and every day of the year? How can we make our parents, sons, daughters, girlfriends, and partners feel more treasured and cherished in the days ahead?

Previous Posts You May Have Missed:

Learn To Love Yourself Despite The Struggles

Every Beating Heart Has A Story

Five Ways To Love Well

Five More Ways To Love Well

Fill Your Love Tank: Don’t Run On Empty

The Love Letter Challenge

Friendship 101 3 Tips To Enrich Your Friendships

“If you go looking for a friend, you’re going to find them scarce. If you go out to be a friend, you’ll find them everywhere.” Zig Ziglar

Difficult to believe the 8 of us have been friends since grade school, but we have! We will celebrate our 6th Decade of life in Austin, Texas this October, 2018.

Friendship 101. What does that make you think of? If you are a Mommy to littles, I hope you are looking for tips you can teach your kids about friendship. If you are a Mom to older kids, perhaps you, too, will benefit by reviewing these tips with your teen students before they head to college where they are sure to make a lot of new friends.

With such an increase in screen time, we must intentionally put down on smartphones to focus on our friendships.

For me, I thought of this recently, because at my age, my life has been enhanced by many, many rich friendships. I am grateful for each one of them. Surprisingly, I met a brand new, like-minded friend the other day, and it was so cool how quickly our hearts connected, despite a few years between our ages. Within minutes, over coffee, we were sharing stories, concerns, issues, and feelings. While we talked about the importance of being picky and careful when sharing our heart with another, by the end of our time, we both agreed that we had been encouraged by a trustworthy friend that day.

One actually never knows when that “just right” friend might come along. For our dear friend, Kayla, who lost her husband this past July, 2017 at the young age of 29, leaving behind two little boys, met up with another Mommy, Lisa, also one whose husband left far too soon, and now they are fast friends! Love how God orchestrated their friendship, as well as my newest one in a Marietta Coffee Shop, Cool Beans.

Sadly, with the increased prevalence of bullies, we need more people to stand up against it. Let us train up our children and grandchildren to not only be kind, but also to be a good friend. If more humans were simply good friends, imagine how much better our world would be.

A day without a friend is like a pot without a single drop of honey left inside. Winnie the Pooh

Bert and Ernie. Laverne and Shirley. Thelma and Louise. These duos knew what it took to create a lasting bond. Following are 3 tips to help you and the ones you love to build your own enduring relationships:

1. Share your feelings. When we talk with friends, we tend to be good at sharing the details of life–what happened at work, a report on our last date–but we often fail to connect those facts to the emotions we feel in the moment. “Adding a feeling to the facts helps us depend intimacy and feel more connected,” says Susan Campbell, PhD, relationship coach and author of Saying What’s Real: 7 Keys To Authentic Communication and Relationship Success. “It lets the other person know that you care enough about them to share from a deeper part of yourself.”

Friends since college, we will celebrate 40 years of friendship later this month on Hilton Head Island, South Carolina.

2. Take turns. In any conversation, and when your littles are learning to play with others, it is important to take turns. The problem is that we have forgotten how to share the spotlight, says Jan Hoistad, PhD, licensed psychologist, relationship coach and author of Big Picture Partnering: 16 weeks to a Rock-Solid Relationship. “People often talk at one another–sending emails or leaving a voicemail–without really stopping to hear what the other person is saying,” she says. “We have to put our own needs and wants aside to really listen.”  

3. Ask questions. One of the surest ways to deepen your friendships is to ask questions and to encourage your friends to delve deeper into the topics you are discussing. Hoistad advises. “Ask open-ended questions such as, ‘How do you feel about that?’ to encourage your friends to go deeper into the conversation,” she says. “Show your friends that you are willing to be vulnerable with them.” This takes courage, but with a trustworthy friend, I have found, it is always worth it!

How about you? How will you and I use these tips to make some rock-solid friendships during our life journey. Friends truly do divide sorrow and multiply joy!

Previous Posts You May Have Missed:

Honesty With The Truest Of Friends

Fitness and Friendship

Brevity Of Life

Fighter Jule Furr Takes Her Leave

Musings On Marriage

Six Lessons From The Slopes

Just Killing Time

Time Away: A Woman’s Retreat

The Long And Winding Road

Charlotte’s Web

We Can Embrace It

Anne Lamott

Four Questions For God Time Of Solitude In A Monastery

With four questions for God, I recently took a time of silent solitude for 48 hours in a monastery. Those who know me well will find that unimaginable. <smile> I truly did, though, as I arrived on Tuesday, January 2, 2018 at the Monastery of The Holy Spirit located in Conyers, Georgia. The ecumenical retreat house welcomes people of all faiths. A silent retreat is something I had considered doing for a long time. Now going on age 60 in six short months, one of my mantras is “Dream of it, then do it!”

I sensed God calling me, so I answered by reserving a small room in The Retreat House for a 48 hour stay. I am not claiming to have heard His audible voice. I never have, and perhaps never will this side of heaven. I did, however, have ‘a quickening’ in my spirit, and I am so thankful now that I responded. For any details you might like to read about this unique and sacred place, click here to visit their website.

The room consisted of a twin bed covered with a soft comforter, a desk with a lamp, a chair, and a place to hang my clothes. The shared bathroom was right outside my room. The meals in the silent dining area were both simple and filling. Snacks, fresh fruit, coffee and tea were available 24/7.

The community of monks, 40 strong, gathered five times each day to read scripture, offer up prayers for the world, singing and chanting the verses in unison and in harmony. It was truly a beautiful experience. I made it to every prayer time, including the 4:00 a.m. Vigils on both Wednesday and Thursday. I didn’t want to miss a thing!

As I spent my hours in silence, I noted 4 questions I asked of God:

(1) What do You want to teach me here?

(2) How can I be more Christlike in any given situation?

(3) How can I best love/support my husband as he begins a season of part-time work?

(4) How can I best love/support our two married children and their loves in the current circumstances of their lives? Both couples are coming up to four years of marriage and are expecting their first child September 2018.

As I experienced the many shared prayer times, my own contemplative prayer time, took intentional time in The Word, and created a few collages, I found myself in a very sacred space. One I will treasure, always.

The Monastery of the Holy Spirit is located close enough to Atlanta to allow a day visit for most.  The Visitor Center is open Monday-Saturday: 10:00 a.m. to 5:00 p.m. The Monastery grounds are open to the public every day. 2-3 hours is the suggested time for a day visit. All are welcome to join The Monk Community during their prayer times, a time they are dedicated to praying consistently for our world. And The Lord knows how much we need these prayers more than ever. Guests will also want to enjoy nature walks while admiring the exquisite architecture, taking time out from the busyness of life.

In addition to joining The Monk Community for worship in the Abbey Church, visitors will want to take time out to visit the fascinating Monastic Museum full of images telling the story of how this place came to be. In the museum, there is also a video to watch about the life of the monks at the Monastery.

Posted in the Monastery Kitchen

There is a Monastery Garden Center and the Abbey Store where visitors will find many special and unique treasures, including books, crosses, and much more.

The stunning Abbey Church at the Monastery of the Holy Spirit, Conyers, Georgia

For those interested in a little more structure and an overnight visit, many weekend, as well as midweek retreats are available in 2018. Some of these include Emotions: “Our cross and our crown” (Feb. 5-8), Embracing Deep Rest In Turbulent Times (Feb 9-11), Spiritual Rx for Stress and Anxiety (Feb. 23-25), Contemplative Prayer (Mar. 19-22), Image Faith & Photography (May 11-13), Yoga and the Christian Contemplation (May 25-27), just to name a few. The entire retreat schedule can be found on the Monastery website. Click here. 

Seen in the Monastic Museum during a self-guided tour, the Monk’s robes and hats from the original group who started this Monastery.
Come to me, all who labor and are heavy laden, and I will give you rest. Matthew 11:28

This time of solitude and silence and contemplation was certainly time well spent for me.  I do realize that many cannot carve out the time for a day visit to a Monastery, much less an overnight stay. I recommend a time for solitude for every soul, but I recognize that this is nearly impossible for most. Therefore I encourage you to find small ways to be alone and quiet. A hot bubble bath? A walk in the woods? A visit to an open small sanctuary? With timer set, sitting in a comfy chair alone? I bet you, too, can think of some way, somehow, to have some quiet, solitude, a time of rich and rewarding contemplation.

“Be still and know that He is God.”

Psalm 46:10

In the hallway on the way to the dining area, there was a framed prayer by Theologian Thomas Merton. I found myself reading and rereading it several times each day. I wanted to share his thoughts with you.

“My Lord God, I have no idea where I am going. I do not see the road ahead of me. I cannot know for certain where it will end. Nor do I really know myself, and the fact that I think that I am following your will does not mean that I am actually doing so. But I believe that the desire to please you does in fact please you. And I hope I have that desire in all that I am doing. I hope that I will never do anything apart from that desire. And I know that if I do this you will lead me by the right road though I may know nothing about it. Therefore will I trust you always though I may seem to be lost and in the shadow of death. I will not fear, for you are ever with me, and you will never leave me to face my perils alone.”
Thomas Merton (1915-1968) an American Catholic writer, and theologian.

Previous Posts You May Have Missed:

Solitude: Seven Ways To Find It

Standing At The Crossroads

There Is No Expiration With Our God

What Is Happiness? What Is Joy?

Wrestling And Seeking

Where Is He? He Is In Us

It Is Well With My Soul

Brevity Of Life

Thank God He Has A Forgiving Nature

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What To Do This Christmas A Few Really Good Ideas

We had our first winter storm of the year over the weekend, and believe me, this is somewhat of a rarity !!

Much of Georgia is still covered with inches of the white coat of snow.

In short, I should have liked to have had the lightest license of a child, and yet be man enough to know its value. Charles Dickens, A Christmas Carol

A decade or so ago, I wrote out the following in calligraphy, printed the message on green paper, and then laminated the copies. (Those of you who know me will be SO surprised with the laminating part, lol)

Atlanta Botanical Gardens

I gave them out to my seven grade school friends, Mary, Jan, Lynn, Debbie, Evelyn, Cindy, and Jane Ellen, who are as close as family to me.

Our FF Group of Eight! Some of us met as early as First Grade at Fernbank Elementary and we all finished Druid Hills High School together in 1976!

When Mary texted me a picture of hers last week, telling me it was one of her favorite things to put out during the holiday season, I decided I wanted to share it with my friends and family here on Pages From Joan. I try to read my copy a few times over the holidays each year.

LET’S BE THE LIGHT IN SOMEONE’S DARK AND DIFFICULT PATH

When I first shared it with my Forever Friends, this message was claimed as anonymous. Since then, I have learned that at least the first part was written by Howard W. Hunter, (1907-1995)

I have highlighted (linked) previous related posts throughout the message.

What To Do This Christmas

This Christmas, mend a quarrel. Seek out a forgotten friend. Dismiss suspicion, and replace it with trust. Write a letter. Share some treasure. Give a soft answer. Encourage youth. Manifest your loyalty in word and deed. Keep a promise. Find the time. Forego a grudge. Forgive an enemy. Listen. Apologize if you were wrong. Try to understand. Examine your demands on others. Think first of someone else.  Appreciate others. Be kind; be gentle. Laugh a little. Laugh a little more. Deserve confidence. Take up arms against malice. Decry complacency. Express your gratitude. Go to church. Welcome a stranger. Gladden the heart of a child. Take pleasure in the beauty and wonder of the earth. Speak your love. Speak it still once again. Christmas is celebration, and there is no celebration that compares tight the realization of its true meaning—with the sudden stirring of the heart that has extended itself toward the core of life. Then, only then, is it possible to grasp the significance of that first Christmas—to savor in the inward ear of the sweet music of the angel choir; to envision the star-struck sky, and glimpse, behind the eyelids, the ray of light that fell athwart a darkened path, and changed the world.

What in the above reading will be a priority for you in the days ahead?

I will be emphasizing more laughter, better listening,  and demonstrating my loyalty in word and deed.

Wise Men and Women Still Seek Him! The Word tells us that when we seek God with our whole heart, we will find Him every time.

Other Related Posts You May Have Missed:

52 Things I Love About You and Other Homemade Gifts

Christmas Cards

The “W” In Christmas

Tears To Teddy Bears

Two Trees Symbolize New Traditions

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Fighter Jule Furr Takes Leave This Inspiring Angel Will Be Missed

This passage in Romans 5 perfectly describes the wonderful and brave woman I am lucky enough to call my mother. Even on her worst or saddest of days, she still shines the brightest light and takes refuge in her faith. I would never come close to the person that I am without you as my Mom! Jordan Furr

My friend, Jule Furr, took her leave just before Thanksgiving on November 22, 2017. Jule and I were heart friends and this inspiring angel will be sorely missed. You can read her brief bio here.

You can also read a blog post about Jule’s life story, Part 1 that was written in 2014 by Melony Brown: Courageous Women Overcoming Life’s Tough Challenges.

And you will find Part 2 of this blog post by Melony, here.

Her Celebration of Life Service is on this Saturday, December 9th at 1:00 p.m. at Eastside Baptist Church in Marietta, Georgia.

You gain strength, courage, and confidence, by every experience in which you really stop to look fear in the face. You must do the thing you think you cannot do.' Eleanor Roosevelt

Jule faced cancer early in her life as a junior high student. Battling the disease for decades, when others asked how she was feeling, she was in the habit of responding, “Oh, it ain’t nothing but ‘a thang’!” with a courageous and joyful smile on her face. Whether she was dealing with loss of hair, bells palsy, or any other yucky side effect of her continual treatment plan, Jule maintained her sense of humor and her determination to live.

I've always thought I was touched by God and He chose me for a reason. Because of my struggles, my faith is stronger. I want people to see Jesus in me. We are here to shine a light. Jule Furr

Jule was treasured, loved, and fought for her life daily to be with her family, husband, Bryan, daughter and son, Jordan and Christian (called Fuzzy). Jule Furr considered these three her greatest gifts! The Furrs were married over thirty years. She felt blessed to have him as her husband and best friend.

Over time, many of us came to call her “Jules”. When I asked her about this, she proclaimed, Well, I am ‘a jewel’ you know, I’m a ‘Daughter of The King’!!”

It is honestly difficult to describe this woman who changed the world with her birth on February 27, 1964. Number five, she  joined four sibs, sisters, Mary Ann, Kathy, Linda, and one brother, Chris. Funny story, upon her birth, her Daddy announced that he would nickname Jule “Banana” as the 5th one in the bunch, but the kids disagreed!

First living in Charlotte, North Carolina as newlyweds,  Jules and Bryan Furr soon moved to Georgia where they raised their two babies in Marietta.

My story with Jules began when we were Moms together at Eastside Christian School in the late nineties . Though I lost touch in recent months due to the severity of Jules progressive disease, our friendship is one I will cherish in my heart forever.

Here, I will share a few anecdotes from our time together.

In 2000, I was preparing to raise money for the Avon Breast Cancer 60-Day Walk from Gainesville to Atlanta. Having gone through this cancer herself, Jules was not strong enough to participate. However, she did want to help me raise funds. A participant was required to raise a minimum of $1,500.00 and our children held a Dog Wash to help. (I still laugh when I recall our son, Walker, age 8 at the time asking me if he could put out a “tip jar”!)  Along with my friends who were walking with me, Kathy Owen and Jil Cain, we raised nearly 10 grand! Jules, alone gave me a total of $820.00 the week of our walk! While registering on Day One, a woman in front of me was dismayed because she was unable to reach her financial goal. You guessed it, she was right at $820.00 short and I happily gave her Jules donation funds. Wow, was that a cool, God Wink!?!

Also, in 2000, when battling breast cancer, Jules’ fear for her two young children’s reaction,  soon gave way to inspiration. Soon, she penned an original story called, “The Scarf Game”, and it was published just a few weeks later. The 23 page story book which never mentions the word “cancer” was written from her daughter, Jordan’s perspective. The creative story line explains how both Jordan and Christian learned to tie scarves on their Mom’s bald head to help her when she was not feeling so well. This is just another example of the courageous and positive outlook this dear friend held in life.

During a particular season of illness, during the school year of 2007-2008, Jules and I would talk on the phone often. She shared with me that when she felt down and discouraged, she would list the things she was most grateful for…her husband, Bryan, Jordan, 8th grade at the time, and their son, Christian, 4th grade.

One time when I was at Chemo treatment with Jules, her nurse, Cindy Deminsky, said about Jules, “She is a treasure, treasure, treasure!” In Jules’ usual humored way, she quipped, “No, you are! I’m just an addict!”

Jules always expressed to me how much she valued her girlfriends. Back in the day, she thoroughly loved her “Southern Living Ladies Lunch Club”. They would dress crazy for gatherings and when Jules was ill, they took two-hour shifts to stay with her.

We must meet the unknown future by bringing to bear everything that has been shaped by us in the past. John O'Donohue, Irish Writer (1956-2008)

I am convinced Jules relied strongly on her faith as she journeyed through life, and she would want everyone to know this!

Jule Furr defined life and never allowed life to define her. Her smile changed the world, but she never let the circumstances of her world change her smile.

Jules favorite verse can be found in Romans 5:1-5. Emphasizing both peace and hope, it is definitely worth taking the time to read.

Never be afraid to trust an unknown future to an all-knowing God. Corrie ten Boom (1892-1983)

Those who knew Jule were blessed, and those who did not have an opportunity to meet Jule will be inspired by her life and adopt her stories to strengthen their own hearts.

It is now time to celebrate the life of this unique and special daughter, sister, mother, wife and friend to countless gals who will miss this inspiring angel so very much, including me!

Loss is loss, and I will be praying for this precious family during this time of grief. I will also be lifting up the many others I know and love who have lost in 2017.

RIP my dear warrior friend, Jules Furr. See YOU Later!

Related Post You May Have Missed:

Four Ways To Best Help The Bereaved

Standing At The Crossroads, Trying To Read The Signs

How Do We Describe Grief?

It Is Well With My Soul

How The Soul Grows Through Loss

Run To The Roar

Hurting Hearts, Painful Paths

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35 Rules For Women, Young And Old Especially For Daughters

Rules For Women Young and Old,

Especially for Daughters.

My precious daughter, Leah, with her loving Aunt Laura Lea, Lake Blue Ridge

1. Make your bed every day; even if it’s right before you get in it. But I recommend doing it first thing.

It sets you up for a great day ahead.

2. Don’t wear ‘holey’ underwear. Ever. You deserve to feel decadent at all times…regardless.

3. Travel light through life. Keep only what you need. This includes people.

One of my sisters, Kathy and me

4. Put butter on your biscuit , and twice as much when you miss me. Add some fig preserves to remind yourself that comfort can be unusual.

Kelly and Megan, Taylor’s Shelter, October 2015

5. It’s okay to cry when you’re hurt. It’s also okay to smash things; but, wash your face, clean your mess, and get up off the floor when you’re done. You don’t belong down there.

My sister, Mary Ann, serving at a clinic with my beautiful niece, Amy

6. If you’re going to curse, be clever. If you’re going to curse in public, know your audience.

Peg and Marilyn, October 2017, Abingdon, VA for Taylor’s Ride

7. Seek out the people and places that resonate with your soul. Check in with yourself…a clenched jaw, heavy heart or cranky tummy is your sign to bail.

College Reunion # 39 Marietta, Georgia 2017

8. Just because you can doesn’t mean you should. And just because you shouldn’t doesn’t mean you shouldn’t take the chance. Just be smart about your risks.

9. 5-second rule. It’s just dirt. There are worse things in a fast food cheeseburger.

10. Happiness is not a permanent state. Wholeness is.   Don’t confuse these.

Pam and Wanda, May 2017 Lake Blue Ridge Women’s Retreat

11. If you’re staying more than one night, unpack your bag.

Robin, Rhonda, and Susan, The Dinner Team at our May 2017 Women’s Retreat

12. Never walk through an alley.

13. Be less sugar, more spice, and only as nice as you’re able to without compromising yourself.

Aimee Copeland  founder of Aimee Copeland Foundation, empowering people of all abilities to lead fulfilling and joyful lives

14. Can’t is a cop-out. BIG TIME. Step UP. Google It. Teach yourself. Don’t be mediocre.

A Hike on our Women’s Retreat May 2017

15. Hold your heroes to a high standard. Be your own hero.

16. If you can’t smile with your eyes, don’t smile. Insincerity is nothing to aspire to.

17. Never lie to yourself. EVER. Embrace your delusions…and get on with it….

Leah doing one of her favorite things, surfing!

18. Your body, your rules. Always.

 Paddle boarding on Lake Blue Ridge

19. If you have an opinion, you better know why. If you don’t have an opinion, admit it and ask questions so that you can form one.

Hiking Mt. LeConte with girlfriends in the Great Smokey Mountains of Tennessee, June 2016

20. Practice your passions. Every. Day. No exceptions!

21. Ask for what you want. The worse thing they can say is no. A closed mouth doesn’t get fed.

My brave and beautiful niece, Pamela, Mommy to two. Here with son, Roman.

22. Wish on stars and dandelions, then get to work to make them happen (leave room for magic)

My beautiful niece, Emily with her niece, Noelle

23. Don’t skimp on good sheets. Like underwear and lovers…only the best should ever touch your skin.

24. Fall in love often. Particularly with ideas, art, music, literature, food and far-off places.

Artist, Holly Irwin visits The Women’s Extension with me 2017

25. Fall hard and forever in love with nothing but yourself.

My Girls! Leah and Jessica, Summer 2016

26. Say Please, Thank You, and Pardon Me, whenever the situation warrants it.

27. Reserve I’m sorry for when you truly are.

28. Naps are for grown-ups, too. Indulge.

29. Question everything except your own intuition.

Sunrise Cruise GG, 2016 Lake Blue Ridge

30. You have enough. You are enough.

Cocktails and Carols with David Brewer, December 2016

31. You are amazing! Don’t let anyone ever make you feel you are not. If someone does….walk away. You deserve better.

32. No matter where you are, you can always come home.

There Is Always A Road You Can Take Back Home

33. Be happy, say your prayers and remember your roots.

My Mama, my best friend, (1927-2006)

34. Say what you mean and mean what you say.

35. No one will ever love you more than I do

                          Copied, Author Unknown

*I would love to know what you would add to this list! Comment Below and share with the daughters, granddaughters, nieces and women you love.

Hurting Hearts Painful Paths Challenges That Come With Depression And Suicide

Hurting hearts and painful paths come with the tremendous challenges surrounding depression and suicide. Mental illness is a palpable concern in our lives these days, and we must increase the dialogue. Complicated?  Yes. Grueling and toilsome? Yes. Still we must start talking more openly about this suffering that so many souls deal with much too often.

Our family has an especially heavy heart today. We have recently learned of a much-loved young man, age 25, ending his life this past weekend. A sufferer of depression, our friend was treated with meds, placed in residential settings, loved by many, and monitored carefully by his devoted parents and sibs.

However, while our hearts ache, this post is not about our dear friends’ tragic circumstances, it is far too raw and personal. They will rely on God, family and friends to walk down this horrific and painful path.

“We learned how to look after ourselves and we had to do this otherwise we couldn't cope.” Lisa, mother of Jason who ended his life

Instead, I will share, with permission, another story that has been made public.

My hope is to shed some light on this extremely difficult subject.

Suicide is the act of intentionally causing one’s own death. Risk factors include mental disorders such as depression, bipolar disorder, schizophrenia, personality disorders, and substance abuse, including alcoholism and use of benzodiazepines. Other suicides are impulsive acts due to stress such as from financial difficulties, troubles with relationships, or from bullying. Those who have previously attempted suicide are at higher risk for future attempts. Suicide prevention efforts include limiting access to methods of suicide, such as firearms, drugs, and poisons, treating mental disorders and substance misuse, proper media reporting of suicide, and improving economic conditions. (Wikipedia)

Questions are left unanswered. This reminds me of a song from one of my all-time favorite movies, “A Walk To Remember” starring Mandy Moore and Shane West. Click here to listen to Someday We’ll Know.

Yes, we must increase our dialogue, open our hearts to more sharing regarding depression, mental illness of all kinds, and death by suicide.

Let’s Start Now.

Click here to watch this five-minute video with my friend, Kristen sharing her heart with us regarding her mother’s death by suicide.

After Kristen’s Mom’s passing on November 5, 2011, a spark grew inside of Kristen’s heart to start a non-profit called Kids Boost. 

This mission allows children to see what it feels like to be a giver, to make an impact in areas they are interested in helping in. If you still have children under your roof, I hope you will check out Kristen’s work and join in.

Here is how it works!

  1.  Donate: Generous donor makes donation to Kids Boost. Example: Donor John Smith contributes $100 to the Kids Boost General Fund to jumpstart a new Kids Boost project.2.  Connect To Cause: Child chooses a cause important to him or her. Example: Weston, 12 years old, signs up for Kids Boost and declares he would like to fundraise for the Special Olympics in honor of his brother who has special needs.

3.  Innovate: Child receives startup money and coaching support from Kids Boost. Example: Kids Boost provides Weston with $100 in startup funding and a coach to help him implement his project “Run the Bases Marathon.” Weston uses the $100 to create flyers for the event and provide drinks and pizza for all the participants. A local ballpark donates field time and Weston’s dad volunteers to be the PA announcer and “scorekeeper” at the event. A family friend donates time and a few huge speakers to add fun music at the event. The local dollar store donates balloons.

Kristen, founder of the Non-Profit Kids Boost is going places with her enthusiasm and great ideas!

4.  Multiply: Child Boosts multiplies funds and awareness for chosen charity. Example: All the teams in Weston’s baseball league volunteer to participate by running as many bases as they can in an allotted time frame. Each base runner volunteer collects pledges for the number of bases he runs. Weston’s “Run the Bases Marathon” raises $500 for Special Olympics.

5.  Pay It Forward: 80% of the total raised goes to the charity of the child’s choice. 20% goes back to Kids Boost to help another child participate. Example: Weston presents a check for $400 (80% of the total raised) to Special Olympics. $100(20% of the total raised) goes back to Kids Boost to help another kid get started on another project. Donor John Smith sees a huge return on his investment plus the intangible benefits to Weston and his base running friends.

Let’s please start now talking more openly about the pain and truth of mental illness….

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Wooden Toys Tell A Story Imagination In Play!

“Please tell me a story.” was a common request in our home back in the day when our kids were little. Here, you will learn about some wooden toys to use during story time that will add imagination in play! In case your time is short, and you want to go straight to The Wooden Storyteller site, click here. You will love these!

Books are everywhere and I love books! We have personal favorites from when Leah and Walker were small…Good Night Moon by, Margaret Wise Brown, The Very Hungry Catepillar by, Eric Carle, and Where The Wild Things Are by, Maurice Sendak were some of Leah and Walker’s choices. WE all also loved The Berenstain Bear Series by Stan Berenstain, Shel Silverstein’s Where The Sidewalk Ends, and of course we never grew tired of Green Eggs and Ham along with all the other crazy Dr. Seuss tales! What are some of the favorite stories from your childhood or when your kids were small?

Story time is such a great time for connection, teaching, and halting the rush, if only for a few minutes, that we all seem to be experiencing these days.

Story Time in your local library is a perfect time for a busy Mom to take a few minutes to rest while the little ones plug into a story.

Do you currently have little ones that are an important part of your life?

I hope you will check out these creative wooden storyteller pieces that your children and grandchildren will surely delight in.

Titus Ray Lambert born April 10, 2014
Rachael, Thomas and their son, Titus. The Lamberts are expecting their second child this Spring 2018.

My niece, Rachael along with her husband, Thomas are the creators of some amazing “hands on” toys that you just might want to add to your list for the little ones that you love. Read on to learn how they were inspired to start their little, growing business:

“We are a Southern family living in the Pacific Northwest. We have one son, Titus, who is three years old. “Mama, I strong. I wild. I fierce.” Thank you little one.

My husband, Thomas, started making toys for our son’s play. He would need a boat for his men or a monster for the sea. We began to get compliments and people were shocked when they discovered we made them ourselves. We soon had orders from family and friends. We knew we were on to something and the rest is history.

We honor both free play and storybooks. We believe storytelling is the perfect mix of the two. Telling your child a story while acting it out only solidifies the tale. When your child retells a story and plays it back out….something magical happens. They make this tale their own. This is imaginative narration in play, and it is so good.

We keep our wooden toys simple. We desire children to have toys that are both visually and tactically beautiful. We want children to explore with creative thought and to learn truth from stories. We believe children should get the quality of the toy and the quality of the story.

We would love to hear from you! Happy Storytelling!”

To join The Lambert Family in their storytelling efforts and to purchase these toys, please visit their Etsy site by clicking here. 

They offer a number of story pieces including Jonah and the whale, The Nativity Story, The 3 Little Pigs, and many more. Each set comes in its own drawstring bag to keep the story pieces together. They can also make special orders that you do not find in their current collection.

I cannot wait to collect them all!

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Three Touchstones Of Showing Up Acts Of Love Help During a Difficult Season

Today, I want to share with you three touchstones of showing up.

Acts of love that will truly help during difficult seasons of life.

When is the last time you heard some grueling news about someone you know? A few days ago, a week or month ago? It seems the older we get, the more frequent it is. Someone has a new health diagnosis. A tragedy has happened in a family you love or a marriage has split up. Someone has passed suddenly.

The news breaks our heart, and as believers, we promise to pray. In addition to praying, in our heart of hearts, we want to “do something”. We want to ease the stress in the lives of others who are hurting. Up until her passing on October 24, 2006, my Mama had a ministry of  sending greeting cards, and I have enjoyed doing this for decades. Sometimes, though, we want to do more.   I picked up a cool book recently, THERE IS NO GOOD CARD FOR THIS: WHAT TO SAY and DO WHEN LIFE IS SCARY, AWFUL, and UNFAIR TO PEOPLE YOU LOVE By, Kelsey Crowe, PhD. and  Emily McDowell.

This book gives many great ideas about how to best reach out when someone you love is going through a hard time. Here, I will give you just a fraction of what I learned in this quick, colorful, informative read.

Three Touchstones Of Showing Up:

(1) Your kindness is your credential. (page 58) “At its core, kindness is a total absence of ego and self-interest in doing something for someone else. The defining feature of kindness is that it comes unsolicited, and in its most awe-inspiring moments, it comes to the aid of those who are shunned. ” (page 60) Kindness comes from a basic social emotion: compassion. Compassion is to Notice, Feel, and Respond.

(2) Listening speaks volumes. (page 90) “Knowing how bad it can feel to hear the wrong thing, and how easy it can be to say the wrong thing, many of us would rather remain silent and walk away from an emotionally difficult situation.”

'I loved her texts. Just knowing that she noticed and cared, was all that I needed; it's not like she had a magic lever that would release balloons from the ceiling and make my disease go away.' -Ken, diagnosed with MS

“Even if we know from experience  how comforting it can be to have someone to talk to, when we’re in that position to provide such comfort, that conversation can easily feel too overwhelming to handle.”

“Thankfully, the conversations get easier with practice, and they can pretty much guarantee us the absolute best way to build deep, trusting, unshakable relationships–the kind most of us can use more of. The best way to have a conversation with someone in a difficult time, is not in the talking, but in the listening. And thankfully, it’s much easier to listen than it is to find that elusive ‘useful’ thing to say.”

'If I speak with human eloquence and angelic ecstasy but do not love, I'm nothing but the creaking of a rusty gate. If I speak God's Word with power, revealing all his mysteries and making everything plain as day, and if I have faith that says to a mountain 'Jump!', and it jumps, but I do not love, I am nothing. If I give everything I own to the poor and even go to the stake to be burned as a martyr, but I don't love, I've gotten nowhere. So, no matter what I say, what I believe, and what I do, I am bankrupt without love. Love Never Gives Up. Love Cares More For Others Than For Self. Love Does Not Want What It Does Not Have.' 1 Corinthians 13:1-3

(3) Small gestures make a big difference.  (page 145) “Sometimes, what’s holding us back from offering comfort isn’t that we don’t care enough, but that we don’t feel we have the time or the bandwidth to do something that will make a difference. We may feel that we have to be 100 percent available all the time when we’re around someone in a tough situation. It’s not unreasonable  to think that saying ‘I’m sorry’ is an inadequate response to, say, the loss of a loved one. Or that asking  ‘How are you?’ and genuinely wanting to know means we are then  responsible for talking with this person about their situation until the end of time. The good news is these fears are normal. The better news is these fears are not rational. Empathy Tip: (page 167) “The sick, grieving, or freaked-out person ALWAYS gets a pass. Always offer up your gift with a ‘No need to write a thank-you.” And mean it.

In the days and weeks ahead, how can you and I better love the hurting folks who end up directly in our life path?

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