The longer I live, the more I have realized that LIFE is all about the HEART.
Above all else, guard your heart, for everything you do flows from it. Proverbs 4:23
Both the physical, beating heart, and our inner, soulful heart. Now in my 50s, a continuous change of heart is one of my greatest desires: to keep my physical heart as healthy as humanly possible, and to keep my inner heart engaged, honest, connected to my God, and linked with others.
I shared here in my recent post 10 Things That Organized People Do, that in late January, 2016, I decided to rejoin a Weight Watchers Program to give me some assistance with my health goals.
As I sat in a meeting last week, I was inspired by a woman about my age who shared that she had been in a wheelchair for the past three years, and just that week had completed her first fitness walk! Inspiration is everywhere when we are looking for it. I have come to realize that the “new” Weight Watcher’s program is emphasizing the inner heart. Not just a number on the scales. The program encourages the participants to look after him or herself. In fact, the tag line on their planning guide is:
LOSE WEIGHT….GET HEALTHIER…AND LIVE HAPPIER!
Here are some of the posters in the new Weight Watcher center in Kennesaw, Georgia:
If losing weight is your primary goal, it is important to know that the Weight Watchers Program, if followed pretty closely, promises 1-3 lbs of loss per week. This is consistent with the results I have seen since restarting on January 27, 2016. I have appreciated the ease of scanning foods, and then deciding if consuming them will be worth it, and also knowing that ALL fruits and veggies are free! As long as you consider quantities and choices, the plan is fairly easy to follow, allowing chocolate, wine, and other luxuries.
Life-style change and a healthy state of well-being is what I am going for. If you still have children and/or grandchildren in your weekly life, consider Kitchen Twins. Emily and Lyla have a mission to get the family in the kitchen together cooking healthy foods. But, this post is not just about weight loss. It’s about our hearts!
Did you know? Our hearts, both inner and outer, need daily attention, just like many other things do.
What? “Something else needs my attention???” While I did not get the speaker’s name, I recently heard a radio show and I liked this idea of checking in daily with your inner heart:
“As you drive along in your car, stopping at stop lights or in traffic jams, notice when the car stops, therefore stopping your body, allow your mind to stop, as well. Just for that couple of minutes, do some deep breathing, allowing your mind to rest. Your inner heart will reap the benefits.”
According to The American Heart Association, our physical hearts can benefit so much from 30 minutes of cardiovascular fitness a few days a week. Here are a couple of articles to get us moving: Identifying Your Fitness Goals, Breaking Down Barriers To Fitness, and Making A Commitment To Fitness. With Spring upon us, we are at the perfect time to set some goals for a daily walk.
An integral part of keeping my inner heart in tune is reading and meditating on scripture often. Click here for some of my go-to verses that reference our hearts.